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Introduction Text I HIT MY GOAL! THANKS, SPARKPEOPLE! I lost over 30 pounds from the time I first joined SparkPeople. It's a great resource. ----------------------- I lost 23 lbs in the first 10 weeks since joining SP. I took up running to burn calories and gain endurance and found that it really helped me lose weight. I used to play a lot of racquetball and golf. I love music and always work out with my iPod Nano playing custom playlists of rock, techno, and contemporary hits. I've learned a lot in my time using the site. Just seeing what may calorie intake and output is was eye-opening. Reading the inspiring stories of other members is a great motivator too. My sister-in-law introduced me to SparkPeople.com and has been an inspiration to the whole family with her amazing weight loss.

Start: 8/1/08 BMI 31.3 Goal 1: BMI under 30 (MET 8/24/08: BMI 29.55) Goal 2: -23.5 lbs (MET 10/9/08) Goal 3: Run a 5K in 25 minutes or less (PR=25:35)

Running 3 miles/day, with a cool down of a 4th mile, 3 times/wk. Currently 9 min/mi. jog and 12 min/mi. walk. Strength training 3 times/wk at the gym.

South Daytona, FL

I use AdvoCare Nutritional Supplements. AdvoCare.com/02062035

Add a Link You've got to WANT it. <link>www.AdvoCare.com/02062035</link> Joined SP 8/4/08 Goal 1: BMI under 30 (Reached 8/24/08) Goal 2: -23.5 lbs Goal 3: Run 5K under 25 mins. Results: Week 1: -3 lbs Week 2: -6 lbs Week 3: -12 lbs Week 4: -10 lbs Week 5: -12 lbs Week 6: -13.5 lbs Week 7: -16.5 lbs Week 8: -21 lbs Week 9: -20 lbs Week 10: -20 lbs Week 11: -23 lbs (GOAL!)
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