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Introduction Text I am doing this for me and no one else! Being healthy, in shape and feeling great is a huge part of my life. I am determined not to be old before my time and enjoy life to the fullest. This has definitely been a learning experience for me. Knowing what to fuel your body with, how it affects your performance, how mind over matter plays a MASSIVE part of this process...they all combine to let you achieve your goals!

I have reached some of my previous goals so now it is time for some new ones! I want to strive to be better...to do more, improve on my running, on my training..do more! I want to get another 1/2 marathon under my belt this summer and possibly one more this fall.

I have started running for the first time in April 2009. I sooo enjoy it! Wow...I have come pretty far and I am amazed at it every day! If I can do it, anyone can! I also do weight training (now doing CLX) on the opposite days as cardio to balance things out. I am just about finished up round one of P90x and thinking about what to do next. It will either be Insanity, Turbo Fire or Round 2 of P90x. So many options!!

I live near Medicine Hat, Alberta, moving here 2 years ago from NS. I love to cook, garden, decorate, bake (my fave thing being cheesecake)! I also love photography...I have dreams of someday getting my Canon EOS 50D! I work as a Sales Rep for a major paint company. It keeps me on the road a lot, which has its good and bad points. I am married to the most wonderful guy..for 21 years. He is very supportive and loves me no matter what, which is all anyone needs! I also have 2 great kids, a son 14 and a daughter 20. They are my reason for living! Oh and last but not least I am the BIGGEST Bon Jovi fan! Ever since I was 16 I have been listening to his music..right from the start! Love, LOVEEE them!! My sister Wanda and I just saw them in concert this past June...a dream come true! WOOTTT!!!

Races to date: Johnny Miles 5k, June 21, 2009 The Red Dress Run 5k, July 1, 2009 Taber Cornfest Run 10k, August 29, 2009 1:15:17 CIBC Run For the Cure 5k, October 4, 2009 34:00 CSF Freedom Run/Human Race 10k, October 24, 2009 1:13:41 The Claus Cause 10k, November 21, 2009 1:15:04 Santa Shuffle 5k, December 5, 2009 (cancelled due to storm) Resolution Run 5k, December 31, 2009 The Moonlight Run 1:10:47 The Big Run half 1/2 Marathon May 2, 2010 2:43:42 (Injured) Ladies Fest 8k June 12, 2010 The Johny Miles Marathon 10 k 1:13:52 (injured)

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