_KATHERINE_
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ISDALTAME
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Decided it was time to start taking my own advice.

Member Since: 5/15/2012

Fitness Minutes: 752

My Goals:


My Program:



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Read More About _KATHERINE_ - Profile Information moved here. (Updated May 4)




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Comments
  • v ISDALTAME
    Keep up the great work! Keep strong! emoticon very soon! Fridays at the reservoir for our half emoticon ! yay!
    1981 days ago
  • v ISDALTAME
    Keeping strong Katherine! Working toward emoticon
    1981 days ago
  • v ISDALTAME
    Hi , Not sure if you know either of these peeps below but inspirational, ygg! emoticon
    2000 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2126 days ago
  • v LUVS2BIKE101
    By joining SP you made the first step on your journey to better health!
    Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
    emoticon
    2127 days ago