_WARRIOR4LIFE
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2021 WORD: FEASIBLE
It is FEASIBLE to expect to lose 15 lbs a season, 60 lbs for 2021 year.

It is NOT FEASIBLE to expect drastic loss.
I did it the jackrabbit way... lost 80, gained 70 back... time to take the turtle route.

Long term goal: to weigh 170 within 3 years.

This gives me a goal of 37 pounds yearly to lose.

We all know November-December is a difficult time to lose, so this will be my maintenance period.

So, aiming for 40 lbs a year, but during the first 10 months.
4 pounds a month.
1 pound a week.

10 pounds a seasonal challenge. Making my 5% will be a bonus. :)

SW 1/1/21: 287
CW 3/6/21: 271.6

Winter 5% Challenge:
SW: 285
My 5% Goal Weight: 270
If I make my 5% goal, I am buying $100 in scratch off lotto tickets as my prize
Week 1: 276.5
Week 2: 276
Week 3: 278.7
Week 4: 275.7
Week 5: 278.4
Week 6: 279
Week 7: 273.3
Week 8: 271.6

Total Lost for Winter Challenge 2021: 13.4 lbs (-4.70%)

My plan:
120 oz water daily: start drinking it early, sip throughout day
12500 steps daily: start the steps early, step throughout the day
60 min intentional exercise daily (120 on plane days): take walks, use rower, walking videos, strength training
1300 calories minimum, 1500 maximum


Member Since: 6/27/2017

Fitness Minutes: 80,346

My Goals:
My goal is to lose some weight, and keep it off. I want to accomplish this by changing my mindset, because that is what is most important. I don't believe in restrictive diets. I don't believe in starvation. I am striving towards less processed food, less junk, more veggies and fruits, less negativity, more light and positivity in my life.


My Program:
Phase 1 of recommittment:
Eat and track.
Move and track.
Drink water.
Time management.



Personal Information:
42 years old
Teacher
Wife
Mommy to a 5 year old sweetie


Other Information:
Buffalo, NY
Loves Outer Banks & Boston MA
GO PENS!




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