2AWESOME4U
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See this image largerbetter picture of her face(2 comments)See this image largernovemberish 2013 my back looked awesome!See this image largerjust realized how long its been since I posted a picture of Anara. 11/14 she's a happy baby(1 comments)See this image largerTook my crazy dog for a walk, all her winter fur keeps her warmSee this image largerMerry Christmas my friends!See this image largerHad a work out partner today(2 comments)See this image largerYeah I needed thatSee this image largerMy birthday girls chocolate blackberry cheesecake(1 comments)See this image largerPhotos with my girls today(3 comments)See this image largerSee this image largerKisses from KanabSee this image largerHoly crap its SOO GOOOD!(1 comments)See this image largerGetting ready for her competition, so nervous for her!See this image larger(4 comments)See this image largerRed Cliffs, UtahSee this image largerHubbies work place did a food show, meaning free left overs lots of frozen breaded stuff but he brought me EGG PLANT!(4 comments)See this image largerLook! Its spring!See this image largerHappy St. Patrick's Day(2 comments)See this image largerCrustless quiche for breakfast tomorrow YUM(1 comments)See this image largerLate b-i-l birthday today, he sure loved chocolate and peanut butter. Yes these will be my undoing lolSee this image larger(1 comments)See this image largerPizza and some homemade applesauceSee this image largeran evening walkSee this image larger37 minute 5k(2 comments)See this image largerMy 12 mile bike ride this mornSee this image largerChicken & veggie pizza on cauliflower crust YUM(1 comments)See this image largerCarrot 'cake' granola bars I hope they are as good as they smellSee this image largerprogress 4/19/15(1 comments)See this image largerHad a workout partner todaySee this image larger(1 comments)See this image largerGot my ride in, See this image largerCarried the baby all day (probably 3 miles)(1 comments)See this image largerSee this image largerShe was so happy to go for a walk(2 comments)See this image largerLast pair on pre-baby pants on BOOYA!(4 comments)See this image largerI cant even tell you guys how excited I am over this! 7/15(1 comments)See this image largerAwesome ride today!See this image largerTo much cake todaySee this image largerPicked this up yesterday only $15 on clearence!See this image larger(1 comments)See this image largeris See this image largerWe stayed on the road but what a ride it was!See this image largerSee this image largerLearning to be proud of who I am(1 comments)See this image larger(1 comments)See this image largerMy workout buddy(1 comments)See this image largerGreat ride today 7miles 350 calories burnedSee this image larger16Mike ride this morningSee this image largerWhat a nice ride this morningSee this image largerSee this image largerGreat ride with the high school mountain biking team today!(2 comments)See this image largerTodays ride whoa I'm done!See this image largerThats my girl! Her rirst practice race of the seasonSee this image larger8.4 miles in the dirt today with daughter and nephewSee this image largerSlow mile walkSee this image largerGreat day at the races!See this image largerBike ride todaySee this image largerSee this image largerTired of reaching for chocolate chips for my bad mood, so I reached for my bike helmetSee this image largerI need more of this in my lifeSee this image largerFirst tomato of the season and it was stolen before I could even wash itSee this image largerWhat an amazing ride! 11 miles 2 hoursSee this image largerRaces got canceled this weekend but we still had funSee this image largerWheelie WednesdaySee this image largerLovely little walk up the canyon todaySee this image largerShort hike tonight while the big kids roadSee this image largerShort hike tonight while the big kids rodeSee this image largerShort hike tonight while the big kids rodeSee this image largerAnara talking with the NICU Doc that saved her at the reunion todaySee this image largerYesterdays ride Γ°ΕΈΛœβ‚¬See this image largerGot to the ride today and noticed my tire was flat so I hiked 3 miles instead(2 comments)See this image largerHelped build a little bike trail today, also biked to the new trailSee this image largerNeeded some trail time. Its been a tough day but I picked exercise over emotional eating(1 comments)See this image largerThanksgiving 2016See this image largerHad a slice of hubs PB pie...700 calories completely worth itSee this image largerRode the polar express todaySee this image largerSee this image largerHubs let me open a present early and I LOVE itSee this image largerYoga class of misfitsSee this image largerThis will be a small set backSee this image largerHubs made me a trunk to put my workout gear in(1 comments)See this image largerMade it outside for a short walk todaySee this image largerThe white chocolate raspberry cheesecake I made DD for her bdaySee this image largerBought myself a new dress $15 discount!See this image largerThe cheesecake hubs wanted for his birthday, thats a brownie crust...See this image largerSee this image largerGreat time mountain biking todaySee this image largerHad to rake my daughter to the bus at 1am this morning I wanted a cookie so bad to help wake me up but I resistedSee this image largerTook my niece out on the trail 4.5 miles not bad for her second timeSee this image larger530 ft climb 4.7 miles of pure awesomenessSee this image larger17.8 miles 675 ft climb 90 minutes ????See this image largerAlmost 2 hours mountain biking my favorite past timeSee this image larger2 hours mountain biking today! 11.6 milesSee this image largerPosted a goalSee this image largerHappy mothers day to allSee this image largerMountain biking is where its atSee this image largerDawn patrol with the high school mountain biking team! 6.4 miles 478 feet elevation 1 hour 2nd practice of the seasonSee this image largerShort walk todaySee this image largerSmall hike today during my road tripSee this image largerTook a friend biking her first time on this steller trailSee this image largerLittle one was "mom mom mom"ing me into a frenzy so out for a walk we wentSee this image largerPractice with the high school kidsSee this image largerFantastic ride view would have been better without all the smoke 😒See this image largerThis is what my job and mountain biking practice look likeSee this image largerWoke up with a goal in mind and accomplished it! It was a hard climb but a sweet down hillSee this image largerI know it looks like a kid made it but hey thats just how I am. Young at heart πŸ˜‰ little motivational poster for my gym roomSee this image largerPosted a goalSee this image largerMountain bike coaching with the kids. This girls second time climbing this hill she was shocked how much easier it was. The trail didn't get easier she got better and I made sure to let her knowSee this image largerPosted a goalSee this image largerBest ad I have seen in a long timeSee this image larger#deliciousdailymoment My daughter got 3rd place in a mountain bike race! 3rd out of 16! She wanted the buffalo and she won the buffalo so proud of her!See this image largerBiking with the kids todaySee this image larger#deliciousdailymoment Couldn't find a rider for the dirt today, so I took to the paved trail. Love this rideSee this image largerWas given this awesome ring by a fellow mountain biking coach tonight after practice it says MTB (mountain biking) MAMA LOVE ITSee this image larger#deliciousdailymoment See her smile? Its not exercise its funSee this image larger#deliciousdailymoment 'Nough said πŸ’—πŸ’—πŸ’—See this image largerFirst time doing over 20 miles since having the little one almost 3 yrs ago #deliciousdailymomentSee this image larger#deliciousdailymoment New lunch box! Love itSee this image larger#deliciousdailymoment Signed up for my first race! Going to team with my daughter 8 mile loops as many as we can get in 8 hours 😡🚡See this image largerNow that was a workout! #deliciousdailymomentSee this image larger#deliciousdailymoment Great ride with my girl this morning!See this image larger#deliciousdailymoment Our daily treat fresh from the bushSee this image larger9 oz of raspberries harvested tonight! #deliciousdailymomentSee this image larger18 mile ride starting in Cryce Canyon and riding down to Red Canyon with my lovely daughter #deliciousdailymomentSee this image largerQuit smoking 5 years ago today, a lot has happened in that time (a death, near death of child, near bankruptcy etc) it can be doneSee this image largerFirst race of the season today! (For the kid not me lol) just killing time until the hotel gym opens so I can get my workout inSee this image largerNothing like a little support once in a whileSee this image largerMy first bike race is tomorrow so we built her a race track in the garageSee this image largerAccomplished 3 laps at todays race won 2nd by default (only 2 female duo teams raced) 3 laps (7.5 mile laps) was my goal it was cold but it was doneSee this image largerSo much fun! Raven and I are on the leftSee this image largerHill repeats for practice today, I only did one because well I hate hill repeats 😁See this image largerSee this image largerNoce ride up the mountain with my husbandSee this image largerThis is my 15yr old daughter she is a tad over 5 ft roughly 115 lbs. She is on the local mountain biking team and takes weights in school. Yesterday she started maxes (weights) she pressed 85lbs and squatted 195! I'm a proud mommaSee this image larger11 mile ride tad over 1000 ft climb great way to blow some steamSee this image largerI made a personal record tonight on this trail! 3rd over all for girls on Strava! πŸ’ƒπŸ’ƒπŸ’ƒSee this image largerI wanted a double chocolate cookie but I went for a ride insteadSee this image largerI'm so proud of this girlSee this image largerNice to take a easy ride no coaching duties just pure funSee this image larger2 ten minute rounds with this beast Love it! But man it hurts lolSee this image largerTodays goals are portion control and only 2 slices of pie. I know calories will be through the roof today and thats ok as long as I maintain controlSee this image largerCore day is in the books, plan cardio later today when I want to boredom eat leftover pieSee this image largerDay after Thanksgiving my normal tradition is pie and stuffing for breakfast. Today I had a whole wheat roll PB and blackberries. Today starts a new tradition of self control, and self loveSee this image largerPosted a photoSee this image larger12.1 miles hour 49 minutes 1,276 ft climb. Wasn't looking for speed just looking to say I did it, although I did get some PR's and 2nd, 3rd places on the climbsSee this image largerIt's not a fancy gym, its not full of expensive gear, its not even a big room but it gets the job done!See this image largerWhat an empowering feeling! Ladies dont be afraid of the free weights they are a wonderful thing!See this image largerIt was a very rough day today, I will regroup and learn something from it. I will not give up.See this image largerSee this kid here? This is my 15 yr old daughter who squatted 225 POUNDS today! Such a proud mommaSee this image larger7.5 miles 628ft elevation gain Nice to get back out there its been to longSee this image largerWent and saw The Nutcracker tonight with the ladies. The Russian Ballet did a wonderful job, and talk about muscle dang!See this image largerLeg day! Starting to track what and how much so I can progress properly. I'll be honest I did the squats on an old full body machine its a bit worn out so I doubt the weight is accurateSee this image largerGoal is 1800 steps in 30 minutes might be time to change the goalSee this image largerWe bought this last night from our local french... Err eatery We are going to enjoy it tonight!See this image largerPretty proud of myself hereSee this image largerMy day at work! Crazy crazy day thankfully its a long weekend!See this image largerTime is short today so a quick ruthless video, Killer 100's lived up to both names killer and ruthless. I had no clue it was like 5 exercises at 100 reps. About 200 squats some with punches some with kicks, 50 (if I'm lucky) burpees as I'm just not that good and 25 real pushups (on toes) 25 on knees and 30 crunches as my arms would no longer hold me πŸ˜’πŸ˜‚πŸ’ͺSee this image largerChristmas party tonight I have already sampled everything lol and am calling it done for the night on goodies. We put plenty in the freezer so I dont need to stress eating now before its goneSee this image largerGift from my husband (he may have had some help in picking this out)See this image largerQuick ride on the paved trail cause the weather is beautifulSee this image largerAll that energy, its good for us to get outsideSee this image largerGreat coaches ride a few kids joined in 9 miles 645ish elevation Just what I neededSee this image largerQuick ride, 645 elevation 6.9 miles 42 minutes cold as sin with the wind chill (to me at least lol) had to remind myself on the hill climbs I've been sick for 3 days its ok if I suckSee this image largerWorking on my happiness planner this morning - Lessons I've learned in lifeSee this image largerI always feel super sketchy about posting this sort of stuff but I noticed my shoulder muscles while changing and it made me stop in my tracks. Its hard to see all the definition in the pic but I think you can get the idea at leastSee this image largerShort walk in the sunSee this image largerWas supposed to be leg day today, but after a long tough day at work the thought of an hour ST did not sound appealing so 30 minutes on the stepper insteadSee this image largerDown 2lbs and a quarter inch of my tummy, Up tons of positive energy. This is what happens when you treat yourself right. I'll be honest with you all journaling has made a big difference in my journeySee this image largerRode this knarly bridge today! (I'm standing in the middle of it on a big rock taking the pics) first time for my daughter and I! 6.7 mile ride 630 elevation (I think) 7 MPHSee this image largerNew workout leggings 😁😁😁See this image largerPosted a goalSee this image larger1800 was the goalSee this image largerGot it all done today, plus sledding with the family. Look at her smile, prioritiesSee this image largerIts not very often I see myself flexed out so this picture left me a bit floored and very excitedSee this image largerWorked my core today took a couple pics and noticed I need to work on my plank form also I know how to spell swimming I was just tired of scratching 💩 out lolSee this image largerShort dog walkSee this image larger40 + degrees means its bike riding weatherSee this image largerMy baby is 16 today, very emotional for me.😒 I ordered a small cake and with her friends coming over I'm hoping for no leftovers also planning on skipping the pizza...See this image largerRide on the paved trail by my houseSee this image largerEven though I weighed in a pound higher then my ladt measurements day, I lost a quarter inch off my stomach! All other measurements stayed the same so it did not just shift somewhere!See this image largerSame trail different day, shaved 2 minutes off my time today πŸ˜€πŸ’ͺ🚡See this image largerQuick 16 minute workout between daughters driving test and CCR meetingSee this image largerOver indulged last night at the piano guys concert so started my day off right! Awesome ride with my buddy Coach DannySee this image largerJust found out the guy I rode with this morning snapped a pic of my coming down Earls Trail I'm very proud of this ride rode a bunch a sketchy stuff with confidenceSee this image larger2 15 minute rounds hitting and kicking the bag with a 15 minute round on the stair stepper in betweenSee this image largerHeeheehee, I did have a few but not to many Hope everyone had a wonderful daySee this image largerAfter a rough 2 days I started today off right. Yes I have postive quotes posted all over my gym room wallsSee this image largerFrom my happiness plannerSee this image largerOk I really just wanted to share the picture I took this morning, but it was a good day. Yoga, plus Strength training feeling strong hereSee this image largerDecided it was time to start working on the hovering lotus again long way to go but its a start sorry about the low quality pic no one was around to take a decent one πŸ˜‰See this image largerLovely 30 degrees out so a 6.8 mile rideSee this image largerTrying to workout with a 3yr old around your weights turn into baby bedsSee this image largerI've had a very horrible week, so busy and so stressed I fell back into all those bad habits, but I woke up this morning ready to go so I tried something new I went for a run! 4.4 miles 48 minutes 290 ft elevation stopped and walked about 6x's mostly after a decent hillSee this image largerBreakfast prep for the week ahead Super food oatmeal bars yum!See this image larger6.2 mile ride with some friends and my daughter who is behind me in this pictureSee this image largerPosted a goalSee this image largerSo last weekend I went running first time in about 5 years (I'm a biker by workout trade lol) I loved the feeling of the new burn in forgotten muscles, and the high of accomplishment so much I decided to do it again today and look already some improvements!See this image largerMy friend gifted me this on FB Said it reminded her of me, especially the badarse warrior queen part πŸ˜ƒ this is me to a T socially awkward as hades but able to own it with prideSee this image largerOne benifit of working out at home taking it outside for some sunshine and blue skies, while the little one plays on the trampolineSee this image largerTreated myself to the bigger better happiness plannerSee this image largerMeal prep for the week ahead jalapeno pineapple couscous with gingered soy chickenSee this image larger"We are doing food prep" she saysSee this image largerFailed run aka a walk but at least I got outsideSee this image largerWhen the weather is to good not to ride but your just so burnt out you cant handle strenuous you just hit a back road and street rideSee this image largerManaged to run down the trail and most the uphill on the way back, but once I hot the flat I started walking the head wind was horrible and started giving me a headacheSee this image largerSunday morning yoga in silence ohh how I've missed you! Followed by 10 minutes of meditation the stuff busy moms dream ofSee this image larger8.5 mile ride 500ft elevation gain 39 degrees out this is where I stopped to beg the sun to show itself, cussing myself for not bring full fingered gloves lolSee this image largerFood prep Sunday! Breakfast and lunch for the up coming week! Crustless quiche loaded with veggies, and Autumn Hash via the whole30 cookbook (not compliant though)See this image largerSometime over the summer I had to put these pants in the back of the closet as I had out grown them. Today I tried them own with little hope but they fit!!! The last few weeks have been a steuggle but I am still making progressSee this image largerBeen working a ton of OT lately, lots of lifting in my job I'd say I have thrown over 300 cases a day the passed few days. Different sizes different weights, down low up high. Last night I finally broke down and over indulged 😳 today will be a new day (and the start of a 3 day weekend!)See this image largerTook the back roads todaySee this image largerWent out to a once in a life time hike today a place called the wave. Spent around 8 hours there our guide said roughly 8 miles it was breath taking!See this image largerThe top pic is "the wave" the bottom left is Melody's Arch we had lunch on the center rock looking out the window, and the bottom right a big horn sheep we were lucky enough to seeSee this image largerPosted a photoSee this image larger100% forced I wanted to just be in a funk, but I remembered how good it feels just stepping into my gym and told myself I WANTED to feel goodSee this image largerHit the dirt for a little bike ride 7.7 miles 694 ft elevation gain PR'ed a hill climbSee this image largerAbout 20 minutes of chasing this little one around the house playing "football" while spinning some classicsSee this image largerWell she used to be a 4 mile dog but I felt like anything more would have been cruel. Poor girls getting old. Run on a paved trail, but we climbed down to this little creek so Roxy could get some waterSee this image largerFINALLY feeling like my ducks are in a row! For a minute at leastSee this image largerWhat a daySee this image largerMeet the team ride today, pre-season is officially a goSee this image largerWhile at the store my 3 yr old called in tears she wanted a donut. I asked her if she would rather have watermelon. She happily agreed watermelon over donuts yay win! Its in the cart just sp cropped it outSee this image largerFor those that dont know Mountain biking is 100% a full body workout. It takes every muscle you have to maneuver around obstacles, turn at high speeds, and embrace for empact. Not to mention pedaling up those hills, but its the best high I've ever had and I was a pretty wild teen πŸ˜‰See this image largerSee this image largerMy first 5k in the books! There was no turn around marked so ran a tad over before someone flagged us Also won a gift card to our running store off the raffleSee this image largerPosted a goalSee this image largerMore hiking!See this image largerThis weekend was amazing! Sat I ran my first 5k, Sunday my husband and I got away for an early anniversary weekend. 2 days of hiking and good food.See this image larger10 hr work day throwing cases of product, and 80 degrees out made me cut this short, but I got something done all the sameSee this image largerMeet the team ride I always sweep which puts my mph extremely low lol so I didn't count the whole time we were out there. These kids make my heart happySee this image largerRegistered for another 5k! Love working out and giving to the communitySee this image larger2.5 slow mile with this little old girl. Feeling rather grumpy today and new this would brighten my outlookSee this image largerNot my best but it was a crazy busy day at work and heck I'm still new at this. Next I need to work on smiling in my pictures lolSee this image largerNot my best but it was a crazy busy day at work and heck I'm still new at this. Next I need to learn to smile during pictures lolSee this image largerI'll be honest with you all I love coaching the kids but I really dont like the homework that goes into it lol 2 days of class this weekend and its done!See this image largerQuick ride with some friends tonight, where I was gifted this wonderful bike accessory. It melts my heartSee this image largerSure I cropped out my problem zones but you know you didn't really want to see them anyway πŸ˜‰See this image largerSo glad my boss let me leave "early" today before I lost my ambition to workout. We've been working OT all week and today it has taken its toll on meSee this image largerHoly moly! So I was aiming for time on this ride and did I crush it! PR'ed everything but a downhill where I stopped to talk to some kids. Not only did I PR BUT I made it over that pile of rocks FOR THE FIRST TIME EVER!! Super stokedSee this image largerI have taken to backyard meditations on the weekends so peaceful. Today the question was asked "What is your true goal?" (sports and motivation pack) this caused so much chaos inside me. The loudest answer was "be fit" the second time I asked it crickets as I thought "I am fit" eye opening moment fit has nothing to do with waist size. I lift, I bike, I run, I hike, I have a crazy physical job I am fit even if I have a few more inches to go before goalSee this image largerSkipped work with the intent of a long slow ride today, but after riding the last 3 days I thought my legs could use rest... Or change up I guessSee this image larger5k with my sister today! She coaches for Girls on the run but just had lasik yesterday so we did not run togetherSee this image largerWhat an amazing morning ride with my girl! Feeling accomplished todaySee this image largerWe started with a mission today, a mission to ride bike to those houses in the top picture. There is a trail that takes you there, its a tough uphill that gave me plenty of time to think. I wanted to do this ride not because tough uphills are fun, but so I could get that feeling of accomplishment when I looked down on the town know I can do tough things. I love that feeling, the views along the way 100% worth it tooSee this image largerShe wanted an early morning ride with mom πŸ’•See this image largerI always feel silly posting these sort of pics, but I'm proud of where I'm at these days and I what to show it off just a littleSee this image largerJust 15 minutes...See this image largerSo friggin excited for this! My daughter has rode this race the last few years this year I get to ride with her! Well in her dust but stillSee this image largerSkipped the dirt for a little street ride in the country with my oldest sister. Such a wonderful rideSee this image larger4 mile run this morning and I ran the WHOLE THING!See this image largerNice trail ride with my mini. Training for a race in July my goal was 15 miles looks like I made it πŸ˜€See this image largerLeft the dessert for some actual mountain biking today. So nice to be in the tree's for a changeSee this image largerSee this image largerNSV I'm so proud of the progress I've made lately. I've ridden farther, faster and better then ever. Today we rode high altitude (9200-9400) we took it slower and didn't even struggle. Not to mention riding things with a confidence that blew me awaySee this image largerJust finished chasing the kids up the hill, oddly enough I told my daughter I didn't even feel like I worked out but those stats are pretty good!See this image largerNsv can you see that muscle? πŸ˜ƒSee this image largerMessing around with my new barbell (squee!) bar weighs 30lbs so lifted that 50lbs up and over my head to try some squats!! Also did my first set of clean and jerks ever (just bar) and it was AMAZING!See this image largerWhen you find a podium on the way home from your team rode you must stop and sing "we are the champions"See this image largerLook how close I am to being able to do a pull up!See this image largerToday was a new coaching experience for me, I rode with a young girl (7th grade) who had only been mountain biking 2x's before. I coached her on gear changes, riding up rocks/hills, sand traps and how to down hill. She picked it up so quickly, exclaiming what a wonderful feeling it was to accomplish this ride πŸ’•See this image largerSplurged on total gym, still feeling a little guilty about spending the money but I know it'll get used so I'm stoked Thats my kid!See this image largerEither my legs are tired or I need a coffee cause that was hardSee this image largerNice run in my new shoes! Amazing run actually nit my best time but definitely the most comfortableSee this image larger3 yrs difference not a lot of change just some fine tuningSee this image largerBeautiful morning! Heading on vacation remembered my running shoes and my mountain bike. Its a lifestyle and one I love!See this image largerFinished 8th overall in womens sprint! Took a handlebar to the stomach but overall it was a good timeSee this image largerEarly morning run before the heat and humidity could get any worse lolSee this image largerNsv I did not stop at the turn around point for a breather equaling my fastest 5k yetSee this image largerGreat team ride today roughly 2 hrs lots of climb lots of calories burned these are some tough kids!See this image largerTodays goal run 5 miles DONE! I didn't walk or stop at all! Ran straight throughSee this image largerMorning rideSee this image largerTeam kits are in! How rad are these?See this image largerBetween running and riding I made it over 100 miles!See this image largerMy goal is to run this half next year! Talked a few co-workers into joining me too! (Or at least they say they will 😁)See this image largerIn life I have learned sometimes the moment, the memory created is worth more then well anything. Until about an hour ago I had no clue that a memory I want is to do this run with my sister. The memory I will always have of running under the stars through Joshua Tree National Park just my sister and I... Could it get any better?See this image largerLook who ran 6 miles today! Stopping once for the picture at my turn around spotSee this image largerPrefection is a impossible, move forward but love yourself for who you areSee this image largerWent camping this weekend goal was a 6 mile run but due to running a new area ended up being 7! At about 8000 ft elevationSee this image largerOn the road ate like crap yesterday but took a nice run around Heber Main St. TwiceSee this image largerRace day!See this image largerTook a hike todaySee this image largerYesterday was a whirlwind it included a great nephews birth, my girls birthday, my other girls bike race, traveling, bowling, cupcakes, JJ's, muffins, mozzarella sticks... Lots of bad choices but today is a new day and it started with a 7 mile runSee this image largerFirst bike ride in 2 weeks of being sick, slow and painful but well worth itSee this image largerRide up the mountain to the lakeSee this image largerRide back from the lakeSee this image largerAnd just becauseSee this image largerBirthday 5k that fell a little short. Still a good way to start the daySee this image largerAfter being sick for at least a month I'm finally back! Of course my sportsbras are all uncomfortably tight, but I kicked some major arse today and feel amazing for it!See this image largerIts been a really long time since I have been for a ride, glad I didSee this image largerWe did an hour long yoga class here today with meditation at the end See this image largerWe did an hour long yoga class here today with meditation at the end See this image largerFollowed by a 2 mile hike/walkSee this image largerFirst run in far to long, working to many hours atm, but the weather was to niceSee this image largerGot my girl to lift with meSee this image largerLast night I remembered I had an acorn squash that needed to be cooked so I thought hard on what to do and came up with this. Amaranth, blackberries, pecans and a drizzle of real maple syrup. Freaking amazingSee this image largerBike ride todaySee this image largerDid some mountain biking today its been a while, AND I wrecked pretty hard but it was nice to be outSee this image largerWrecked biking last Sunday, the picture on the right is day after picture on the left is today. Progress! Yesterday I boxed on the wii, today I managed 15 mins. On the elliptical! Soon I'll be back at it πŸ’ͺ🚡See this image largerStill waiting on my knee to heal so boxed on the wii this morningSee this image largerI get a little extra work re-arranging and setting up for her in between my setsSee this image largerMy first 5k sign up since my knee injury! Walking it as my knee is not ready to run, but stoked to be back in the game anywaySee this image largerFirst 5k since my knee injury in Jan, walked not ran but something is better then nothingSee this image largerThe hardest part of coming back feom a knee injury? Working your leg muscles without over working and re-injuring or kneeSee this image largerIn Dec I was biking 15-20 miles and running 7. In Jan I wrecked mountain biking and injured my knee, its been a long slow journey back but I will get there.See this image largerI got a knee injury back in Jan. Which sent me down a cookie fueled depression. This is my highest non pregnant weight ever 141 hope in a month I have a progress photo.See this image largerFirst trip back in the dirt since my wreck in Jan. (Mountain biking) now its just wait and see how my knee feels tomorrowSee this image largerWalked away from emotional eatingSee this image largerNice bike ride todaySee this image larger8.7 mile bike ride tonight now its time to ice my kneeSee this image largerDown 3lbs this month, and roughly a quarter inch. It doesn't seem like much but its a start, and obviously better then nothing πŸ₯‰πŸ€ΈSee this image largerOTB skills 101 today, I skipped the hill climbs thoughSee this image largerWow talk about improvementSee this image largerThat lands me at 22 miles this weekend 😁See this image largerMy workout, and my workout buddySee this image largerBike ride todaySee this image largerBike ride today tried a small segment of trail, to steep for my knee yet had to push twice. As I tell my little one we all walk sometimesSee this image largerNot sure if it was lack of fuel, head wind or just my knee, but I think I'll lay off riding the rest of the week as this was very taxing for me (and my knee)See this image largerChickpea curry with breaded okra (because I forgot to buy okra at the store lolSee this image largerArm day doneSee this image largerCame down with strep last week, feeling better so Made a ride todaySee this image largerPicked legs today because I have to go easy on them (recovering knee injury) and I didnt have the effort to push elsewhereSee this image largerIt was to nice out not to rideSee this image largerAnother ride todaySee this image largerSpent some time at the park todaySee this image largerAnother ride today. That make 37 miles this weekend!See this image largerOnly 2 lbs lost this month, still a loss so better then nothingSee this image largerI'll be in the car all day today so a quick one mile walk before I goSee this image larger#BeforeAndAfter Its not much, but I can see a bit of difference. Cant wait to see what the next month bringsSee this image largerDinner last night (and lunch today) strawberry rhubarb stirfry πŸ˜‹See this image larger7 mile hike todaySee this image largerDown 2 lbs this monthSee this image larger#BeforeAndAfterSee this image largerThe last 3 months newest (today) is on the left roughly a 4lb lossSee this image largerWhile the rest of camp slept I hiked to sunrise point. So happy I dont sleep inSee this image larger5.8 mile hike while campingSee this image largerI turned 37 yesterday (in the middle, daughter to the left) took a short but sweet bike ride with a friend (still recovering from a knee injury) age is just a number my friends go live life and enjoy it!See this image largerMy daughter has raced high school Mountain biking for 4 seasons now her very last race was last yesterday. Very emotional for all of us, but she can go back next yr as a coach.See this image largerI did not get to help coach these wonderful kids this year because of a knee injury but I did get to do the last short (halloween costume) ride of the season with them. They make my heart happy.See this image largerFor the life of me I cant get the gut to go away but the rest is coming along nicely I thinkSee this image largerFound a cool buy at TJ Maxx today she is cycling in France at the momentSee this image largerAwesome hike todaySee this image larger30 min spin this morning now a little yogaSee this image largerAfter nursing a knee injury for a year (almost to the day) I ran my first 5k today! And look at that 3rd best time!!See this image larger2nd 5k since my knee injury a year ago πŸ’ͺπŸƒSee this image largerI injured a knee over a year ago, so focused shifted more to the upperbody, and core. This is just a photo shoot moment here it was actually leg day πŸ˜…See this image largerShoulders and back todaySee this image largerDo you ever get the feeling your shrinking?See this image largerTook the puppy for her first walk, she doesn't understand the 6 ft rule 🀷See this image largerFinding zen on the back roadsSee this image larger6 mile ride with my daughterSee this image largerEaster rideSee this image largerTodays rideSee this image largerWonderful ride todaySee this image largerGreat way to start the day.See this image largerMy new workout buddy, I guess our 4 mile walk wasn't enough for her this morning either.See this image largerOne of those amazing rides that just brings joy to your soulSee this image largerStrawberry rhubarb stirfrySee this image largerMorning rideSee this image largerOld stopping grounds for a zenful ride this morningSee this image largerMy ride todaySee this image largerFun hike with the familySee this image largerCan I just say the Gym was a zoo todaySee this image largerTook a ride this morningSee this image larger13 mile ride today hour and 38 minutesSee this image largerThis was big for me my first real climb since my knee injurySee this image largerGetting some solid upperbody muscleSee this image largerI started a online program called Warriorbabe about a month ago its online and pretty cheap. She teaches lifestyle changes and macros and gives some intense workouts. I think its working#BeforeAndAfterSee this image largerMuscle πŸ’•See this image largerProgress can happen in many different forms #BeforeAndAfter #NSVSee this image largerMorning ride with my daughterSee this image largerWent for a nice ride this morningSee this image largerComing along nicely I thinkSee this image largerWhen she asks to ride trail you dont say no, even if the drive there was longer then the ride itself πŸ˜‚See this image largerDown another quarter inch in my belly and my booty, up half an inch in my legs (muscle) did not do so good on my Macros this month. This month I will do betterSee this image largerWhile putting my hair up I noticed my shoulder 😍See this image largerDid I bike ride with my daughter todaySee this image larger2010?See this image larger2010?See this image larger2009?, alot has changed since thenSee this image largerback in April 2013, my hun had just asked me to marry himSee this image largerAfter helping put the hot air balloon awaySee this image largerThought I would update with recent photo(2 comments)See this image largerthe only one that ever wants to work out with me, my best friend RoxySee this image largera gift my husband made me out of the rocks we had signed at our weddingSee this image largerAnara when born 9/8/14(1 comments)See this image largerAnara when I arrived at NICU 9/10/14 ish(3 comments)See this image largerAnara this morning 9/16/14 what progress she has madeSee this image largerjust realized I dont have any pictures of my first born Raven, my riding partner(1 comments)See this image largercant wait to ride againSee this image largeranara at home 9/27/14

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