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Hi everyone, I'm not wanting to post this but... I think it'll be a great motivation starter for myself. This picture is me at 304lbs, my goal is to be around 145lbs. I'm 5'5. I started this weight loss journey January 22nd with my husband, and only lost 9.2lbs so far. I will only reward myself from now on with NON food related items! (I love coffee!) So, here's to my new journey and life!11 more days and I'll have another fun way to lose weight and get fit by!!! 🚲I get my new bike in a matter of hours from now!!!! I've been counting down! It's been years since I rode a bike! So this will be fun!!! (Not looking forward to being sore at first though lol)All these stories about people losing weight inspired me even more so to lose some too! Here's an embarrassing pic of me now... and my next post will be a while from now.. with a noticeable difference!!! About a week ago a kid on a bike called me a fat a** and it shouldn't have bothered me, but at least it got me thinking about how I'm treating my body! So, I'm gonna turn that experience into a positive one!Day 4 of going good! Trying so hard to lose weight. 165lbs to lose... not giving up! Oh and I even passed up pizza today! My weakness..Only lost 2.2lbs since November 28th and I have about 160lbs or so (depending on what I feel best at when I get there!) to get to my goal weight. I want this more than anything! My next goal is to lose 2.8lbs by December 21st. Slow and stead wins the race!!!So in 9 days I lost 4.8lbs! I am so excited on this journey! I just cut back a lot on my food intake, drinking more fluids and keeping more active!I know I just posted yesterday but I am OUT of the 300's!!!! So excited!!! I'm exercising or trying to keep active at least 6 days a week! Did I mention I'm excited?!?!?Down 8.8lbs in 16 days!! I'm actually doing this! This is actually happening! I'm hoping to drop 10lbs by my anniversary! So actually I only have 1.2lbs to go! Yesssss!!! I love all the support here.. it's amazing! I'll never leave.I hit my weight goal! My goal was to be 295.0 by today! I worked hard for this! Today is my hubby and I's 4th anniversary! It's a good day! My next goal is to be in the 280's by the 26th of January (my mom's birthday). This is so exciting! Oh and I've lost 10.2lbs in less than a month!I can do this!!!I finally made it to the 280's!!! Working my way down, still kinda eating my favorite foods and exercising.. Lost 15.8lbs in 1 month and 27 days. I'm trying so hard!Can you see a difference? I'm working Hard!#BeforeAndAfter
Far from done yet, but I'm making progress! Working hard!#BeforeAndAfter
A little back to back month to month progress.. I can see a little difference! I'm just showing this because I'm working hard and would like to show it!So Happy! I have a lot more to lose but progress is progress!!I was so groggy today, slept off and on till NOON, so finally I got myself up, forced myself to go to the gym, worked out for 40 mins then came home. I'm so happy I did!Yes I have a long ways to go, but hey! Progress is progress!So far... I went from 205 to this! Almost in the 260's!!! I can't believe it! This is so cool!After nearly a month off track, I'm back on track today! Went to the gym and it felt good! Gained about 10lbs during the break but it'll come back off with some hard work! Let's do this!!! 😁🏃♀️💪My food intake is not good today or yesterday. Yesterday was my birthday. And today my beloved fur baby Nola died. I was up at 5:30 this morning crying and crying and crying... cried all morning. No exercise today. Tomorrow will be another day. May Nola rest in peace... she was an amazing part of my family...Okay ya'll I'm back. After stressed eating for a month and about 15lbs later, I'm back on track. I stressed ate because my fur baby wasn't doing good, she passed away the day after my birthday... My heart is still broken but we got another fur baby named Dayzee May Duke. She is very protective towards my daughter, and thankfully she warmed up and loves me too, but the rest of my household, not so much! Anyways I plan to lose the weight I gained and get healthy again. Wish me luck!Yuck! I look at this picture and KNOW that I can do better than this. SW: 296.2 (June 28th, 2018) Mini Goal: 269.9 Weight Today (July 3rd, 2018): 290.8 I have a binge eating disorder but I'm showing it who's boss!!! So far have lost 5.4lbs in 5 days. 😊❤Hey everyone,
Even if noone cares to see this.. this is what my binge eating disorder looks like. Not so pretty! I am going to the gym 5-6 days a week, I started last week. I'm showing this to maybe encourage someone that's having issues to keep going. I'm not giving up! Not now, not ever. I will post again next month to see if there's any difference! I got this. We all got this!You can start over as many times as you want. As long as you don't give up! Today is another "Day 1" for me. But you know what? I haven't given up! That's NOT in my plans. 😊💪💖 September 28th will be my next weigh in and pictures. I got this! We all got this no matter what our goals are!I've noticed a change in a few areas lately! Going up the stairs is easier and I have more energy and just happier! Don't just rely on the scale. And Never give up! 💗🌹Happy to see ANY difference!Hello all! I have a binge eating disorder, but I'm proud to say that this month so far I've only binge ate twice, and over ate once (there's a difference between the two!)! I'm improving! I have a mindset now and nothing will get in my way. (I log on Sparks and it shows on Fitbit)👍💪😊💜I thought this was a myth... so I went the 3rd of this month and holy crow it was PACKED!!! HAHAHAHA! I've been going off and on since it first opened, January of last year. I love it!Down 5.2 lbs in 1 week!
1/10/19 - 1/17/19
It probably won't be that much this week but hey I'll take what I get! 😊👍💪🚶♀️🏃♀️#BeforeAndAfter
I have a long ways to go, but I'm on my way! 😁These words mean a lot to me. I've been eating junk food which consumed a lot of my daily calories for a while now. Today my hubby and I walked over to the salad section to see if there were any sales, there was a veggie tray and several bags of salads on sale so we grabbed them! I had some veggies and it immediately made my body and mind feel so good! I'm making it a priority to eat better now on. (My husband's birthday is Sunday, so we are gonna have a little pizza tomorrow YUMMY!!!!)I've been tracking every bite I eat, just ANYTHING with calories since the 1st of January. Tomorrow is my husband's birthday, we had pizza tonight... I had 2 slices and some garlic sauce, my calories for today are 1761! Which is GOOD! PIZZA is my favorite food. I normally have 4-5 slices and VERY EASILY have 4k+ calories! So there's progress! And a small victory. Just thought I'd share, if you put your mind to it, it can happen!I have a lot of stumbles, today it was cake & icecream left over from my husband's birthday. Stress eating etc, but I'm not letting anything stop me! Let's keep going!Yay! 10 pounds!!! 4 weeks!Yesterday I ate a lot (stress ate), and didn't exercise at all. Today I got bored and my calories are in check and I did 2 sets of 25 minutes on the treadmill and feel GREAT and resisted the urge to munch on junk food. I'm pounding water like crazy (been dehydrated lately). There's a song that fits me... "I get knocked down and I get up again, never gonna get me down..." and so on.. it's like life! We get knocked down, but we get up again!Tomorrow is weigh in for me, I'm more curious than anything. I've had a lot of sodium the past couple of days so a little weight gain is to be expected. No matter the outcome, there WILL BE ups and downs! Never quit! Never give up! 💪🏃♀️👟I hope everyone is having a good day! I weighed this morning and was .6lbs heavier than last week. Well I wasn't mad but wasn't happy about it either. Found out it was... well sometimes we gain water weight for "certain" reasons. Haha! Anyways I laughed it off! Cheers to our journey!I don't feel like it but I'm pushing myself to workout! I want to be one of those many people on here that are an inspiration! I believe I can do it. And I will do it! In 5 weeks and 1 day I've lost 13.2lbs! We got this!Yeah I was too tired to go to the gym early this morning after taking Dramamine last night, well I arrived at the gym and then was like NOPE...then went back home and straight to bed! BUT!!! To make up for it, I'm exercising throughout the day! And house work. I'm ready to burn those pounds off!Please tell me... that I'm not the only one! Haha! Weigh in is tomorrow, no matter what the outcome is.. I'm going to keep pushing forward! 🏃♀️🚶♀️👟❤I love treating myself as the friend not the enemy! I mess up a lot but I get back up and pick up where I left off! It's never too late!So tomorrow is my doctor's appointment. January 7th was my last weigh in at the docs office (the picture below)... I'm excited yet nervous about tomorrow's weigh in! I've lost 15lbs so far (naked), I'm gonna wait and eat something after my appointment! Tomorrow I'll post this pic and my new one! Send me good vibes Please! ❤ He prescribed me diet pills and it helped to start but I'm no longer taking them because I like doing this on my own! 💪🏃♀️16lb difference at the docs office! My doc was shocked and congratulated me for my hard work. So around July will be my next appointment so that'll be interesting! I'm gonna make my goal weight. I'll never give up! 🏃♀️💪 #BeforeAndAfterYesterday was a binge day, today I'm back at it! The scale said I weigh 10lbs heavier. I say I don't think so! 10lbs over night?! Ha! Anyways If you fall, get back up! We aren't perfect! 😊💪After a 1 day binge over 4k calories... I'm back on track!Pain! I proved to my daughter that I can do a high kick. I did it alright but got hurt in the process! Ohhh I'm getting old...I don't wanna move! I did something silly last night to show my daughter that I can still do a high kick... I turned wrong and hurt the leg I was standing on. Ouch! I am starting to feel old! LolComing back from another binge. Sucks but I got this. I will never give up, no matter how many mistakes I make or slip ups. I'm gonna go on the lower side of calories the rest of this week. I got this. We all got this!Pardon the language but this is so true! Lol! Good night Sparkling Sparkers!I got myself a coffee! May not sound like much but when you're on the go a lot, just getting a coffee before your appointment is happy time! 😋 After my appointment, and when I get home.. after my nerves calm down from the traffic... then its BURN CALORIES BURN!!!!I bought this in a size 18-20, my next size down. I'm in a 22-24 now. I'm so excited! I've never worn a cute top like this before! I ordered it from Amazon, and I am gonna wrap it up and give it to myself when I've lost enough weight. I put a tag on it saying "Hi Miss Weight Loss Lady, Enjoy your weight loss gift!" Lol! It makes me even that more excited about this journey! I'm 281 now. So, I wanna see that number go down! 😁😊💪Yay!!! I'm back to losing again!!! And I'm OUT of the 280's! I'm not gonna miss that at all! Whoo hoo!!! I'm gonna celebrate by having Subway! Chipotle Southwest Steak & Cheese Spinach Wrap! (All within my calories of course!) #BeforeAndAfterOut of the 280's!!!!!!Went for my walk this evening.. first time in a long time. I have to do it more often! It's refreshing and beautiful out! 45:57 mins 2.17 miles. I enjoyed it all! Almost more do than the gym! 🚶♀️😁❤About to go on my 45 min - 1 hour walk. I am LOVING this, even in the cold, yesterday it left me so refreshed and smiling! Oh and this is my baby girl, she's my sweetheart... I love my Dayzee!I over ate on pizza and bread sticks!!! And didn't go for my walk! Ack! 2nd time this month I've over ate. But I forgive myself and will correct myself tomorrow!!! There will be ups and downs. I'm not like I use to be, I don't punish myself for slipping anymore, I'm not perfect! So to anyone struggling, it's okay! We got this!!! 💪🚶♀️😁I love going on my walks!!! It's slow paced but feels great!Thank gosh the pizza is finally GONE! It is my WEAKNESS! I had freaking 6 slices today and garlic sauce. One good thing is... I am within my calories and the pizza won't happen again for a WHILE! Pizza makes my stomach hurt. I love it but the feeling is NOT mutual! Anyways, thank gosh I'm NOT hungry, I've been filling up on water. And been keeping active for the most part. Went to the zoo with my daughter, loved it!I am SO SORE!!! LOL! I've been very active lately and now I totally feel it! Walking a lot of miles at a time (more than what I'm use to!), playing hoops with my new basketball... I forsee a rest day (time to catch up on house work)!! 😴 Then back at it! Whew!Sometimes it's good to see the other numbers besides the scale!
(Top of my stomach and bottom) soon, I won't have to do that! I'm working at it!Okay today is a FOR SURE rest day (maybe... hehe)! Yesterday was SUPPOSED TO BE but I decided not to. Nearly blew my calories because I waited so long to eat! But it's all good! My whole body aches! I need a good walk.I just lost one of my aunts. I so wanna binge now but I'm feeling sick to my stomach so.. I don't know what I'm feeling. Just want it all to go away. Anyways. I went for a walk instead of feeding my face. So I guess I did one thing right. My eyes hurt...Mourning the loss of my Aunt... I don't wanna do anything active today. I've already eaten nearly 3k calories. I feel doom and gloom. Sorry to be such a bummer. Cheers...May you RIP Aunt Tina....Although I have heart break and mourning... I'm gonna be POSITIVE! NOTHING is going to break me! I'm gonna continue my diet and continue to exercise and be active! I got sick yesterday.. but once again... nothing is gonna break me! I went to my favorite coffee shop and got a delicious butterscotch, white coffee, white chocolate blended coffee and a offee cake Muffin for breakfast and that made me smile. I got this!!!!My calories are in check, and about to exercise. Got a blue band for my Fitbit, I think it matches really well. You like? I'm not gonna eat my emotions today. Today was my Aunt's memorial service.. I have a peaceful feeling. ❤😊Ugh.. I need prayers and/or positive vibes.
After losing my Aunt on the 12th, my father in law, whom I love dearly is now being transferred to another city by ambulance because of pressure in his chest. He has heart issues.. I can't lose him too!!! Maybe I'm being too dramatic. My mind is chaotic right now. Its rough!I had a rough week but it's okay! I am standing strong as ever! Yesterday, I went for 2 walks! And stayed within my calorie range! I'm kicking this binge eating disorder in the butt! I'm just happy!!! I got this. We ALL got this! Who's with me?!Happy St. Patrick's Day! Don't get pinched!Happy St. Patrick's Day!!!I am so ready to start my day!!!! Let's go! Let's do this!!!I went for my walk today, gonna go for another after I clean house. I'm keeping busy! I love it. I can FEEL those calories BURN! Makes me happy! 😁🚶♀️As the quote from Legally Blonde said.. "Exercise gives you endorphins, endorphins make you happy, and happy people don't kill their husbands!" 😂To the right was December 31st 2018, and to the left was yesterday! Less of a double chin! That's something to show my doc tomorrow!!! 😁😊I love to see the numbers drop! And the doc was pleasantly impressed with my weight loss so far! Have a great day everyone! 😁❤I'm addicted!!! I'm sore but loving it!❤Today is a good day! Happy Friday! I'm lower on calories today due to my binge yesterday. I let my emotions get to me (I miss my Aunt). But not today! I'm stronger than I was yesterday and I am NOT going to be defeated!Going to my sister in law's and my husband's Uncle's birthday tomorrow, going bowling and having potluck after bowling! I am planning to go for a walk before we leave to go bowling. I'm going to pick my favorite dish and have a half of a half of a serving. I'm going to have a taste of my daughter's gluten free brownies that I baked (first time ever baking brownies!) I hope they turned out okay! They look good right? 😊😁I inspired my husband's cousin to lose weight! It's been a year now and she looks amazing and she's told me today that she kept with it because of ME!!! You know how that makes me feel? AMAZING!!! It inspires me to keep at it! Yes!!! Makes me so happy!!!My weight has stayed the same for nearly 3 weeks, but no matter what I'm keeping at it! I'm gonna change my calories and exercise and see if that helps. But I knew this would happen so I'm still happy!!! I feel happier and able to do more and just more motivated than ever! I'm not gonna stop! I'm excited about the future of my journey!My strength is gone, my energy is near to nothing, I've already had my days worth of calories (and then some!!!).. but its gonna be okay. Better days are ahead...I've been continually doing my daily walks, and been keeping active, and my weight is starting to go back down a little. I did an 18 hour fast and woke up soooo hungry! Oh and this is unrelated but I got a pic of the little trick I taught my Dayzee 💜 She is my sweetheart! 😁Is loving my fur babies! Here's Dayzee doing a trick for me!Yayayayayay!!! I'm finally losing weight again! *dances* I gained weight after my Aunt passed... but I'm losing again!!! I'm having pizza today, yeah sounds crazy since I'm losing again but I let myself have a big *want* item once a week. I'm so happy I can burst!!! Oh and these are so good! Yum yum found these at the Dollar Tree 😍😋😁Over night lost nearly a pound! 0.8 gone! I'm happy! With a total weight loss of 18.6lbs! I love this quote! I'm going to print it out and laminate it and hang it somewhere so I can see it daily!!!
I've been eating 90-95% of my calories in the morning and maybe a tiny snack in the mid afternoon maybe evening and done for the day. It's working for me! I've been ranging from 1500-2100 calories a day (depending on exercise) I love it!!!Hey everyone!
I fell off the wagon last night but back on it today! But eh, I was low on calories all week so I guess I deserved it. Once I started I just couldn't stop. I'm back to exercising and eating my normal foods. Ohhhhh has anyone ever had this? I just LOVE PB2 Chocolate!!! I'm gonna have some with my apple today! Ohhhh how I love it! 😁😍These stretchy pants use to be really tight, now they are falling down, so I need to re-tie them! It's good to know I'm getting somewhere.😁😳🙃March for me was tragic. Lost a loving member of my family.. So in her memory I'm going to pursue my weight loss journey and do my best not to binge! My sister who I haven't seen in 12 years will finally get to see me at the end of this month! My weight goal is to be 275, I'm 278 now! I'm so very excited! She lives in Oklahoma and I live in Washington state. Money is an issue which is why it's taken so long to see each other! Anyways I hope April treats everyone well!Hey everyone! I hope y'all have a terrific Tuesday! ❤🥰Oh....my...gosh!!!!
It's really gonna happen!!! My little sister will be here April 23rd! I haven't seen her in 12 years!!! I miss her so much! Every time we would get a chance to see each other, something would happen! But now we got the ticket and she's coming up here! So! Weight wise. I was hoping to be 275.9 when she got here, but I may surpass that because I'm 276.8 now (down from 296.6). When she gets here she's gonna be my gym buddy and walk partner! I'm so excited I had to share!My new glasses came in and I found out I lost my first 20lbs! My next fun goal is to be 260's byyyyyy sometime in May. It's a fun goal because I'm not gonna throw a hissy fit if I don't make it. I do my thing while my body does its thing! I love Sparking! We got this! 😁💪💜I didn't binge eat yesterday even though I wanted to! Or today AS WELL! I am in it to win it! I believed in myself and defeated the urge to binge eat! Wow! It's so hard to do that, it took a lot of willpower and mental strength. I got this. WE GOT THIS!!!I think these are delicious! I got these from the dollar store 😁I loved the gym this morning! It was pretty empty and I enjoyed my workout so much! Then came home and enjoyed a apple and PB2 (low calorie chocolate peanut butter) and now I'm doing laundry and then gonna rest. Hope y'all have a super Sunday!I'm hoping to lose 2-3lbs in 2 weeks. My little sister is coming up here, I haven't seen her in 12 years! I've binged 2 days so far this month. I'm hoping not again! 😁 I've been cleaning house trying to get it in shape so my little sis will see a nice home! It's hard when you're a pack rat! Lol #BeforeAndAfter We need the boxes, electronics, and medical supplies and such is in there, so I stacked them as neatly as possible! I'm sure that burned some calories!So after a few choice words to the scale this morning I am pushing forward. Lost nothing. On top of my bipolar depression trying to settle in, I at least thought I'd have some good news on the scale. But of course not. Anyways. That's just part of the journey.Stuck in a rut, I wanted to see something, anything.. then I seen this, not too bad!I'm finally down to 275.6 from 296.6! Yayayayayay! *sings* Another pound bites the dust! I enjoyed a single serving of Lemon Cake 370 calories for my dad's belated birthday, not too bad calories for me anyways. I'll burn it off at the gym! And yummy... Cinnamon Buns! I can hear Homer Simpson drool hahahaI try not to have treat meals much, I end up binging. 10 more days till my lil sis comes! I'm hoping to lose 1lb! 😁I'm kinda out of commission today.. to put it nicely... womanly issues. Ouch. I'll go on the treadmill for a bit later on. Oh! I finally downloaded Snapchat. It was fun for a few minutes lol! I was just thinking about how I love this journey and how much my mindset changed this time around. I am proud of the progress I've made and will continue to make. I love my SP family! ❤Had to get a hair cut! Didn't color it, it was left from last year! Haha but I love it! 7 more days till my lil sis gets here! I'm in hope that I can lose at least 1lb! She wants to be my gym partner and walk Buddie! I'm so excited!!!I love this! Haha! I have this hunger that won't stop! But I'm trying to keep control. 😁💜4 days left until my little sis gets here (finally after 12 years!!!) and almost 1lb lost like I wanted! I've been busy lately going to doctor's appointments, cleaning house, going on walks, going to the gym.. Now I'm Exhausted!!! So I'm relaxing for a bit. I'm happy to improve mentally and physically!Happy Easter! From the Easter Bunny's wife! Haha I hope y'all have a wonderful day!So today was a busy day! I super cleaned! I cleaned my daughters bed room, that took 2 hours with NO bathroom or food break, I vacuumed and cleaned the front room, then cleaned out my car and my trunk. Then as I was resting something terrible happened!!! My Fitbit died for good!!!! Ugh! I rely on it so much. My hubby ordered a new one and it'll be here when my little sister arrives (in 2 days). So, with all that said. I am SO DONE!It's been a little bit since I posted here. My little sis is here from Oklahoma (I'm in Washington state) and it's been 12 years! So I won't be posting much for a bit. I really miss my Fitbit... but I'm surviving without it somehow. My sis had been here 4 days and we've exercised for 3 of them! I'm gonna cry like a baby when she leaves here. Oh my gosh I can't think of it now. But this is us having a blast! I've been telling her all about Sparkpeople. 💜Exhausted!!! My daughter and sister and I went to the zoo today and my sister and I worked out for nearly an hour before going to the zoo. We are really sore and exhausted. But we had a blast!!!My little sis and I together, she encourages me to keep on my diet and she watches her calories too and we work out together... I am so happy!I am so thrilled! I finally got my Fitbit Ionic pebble (just the watch part, I already have the band) today! I have it all set up and I'm ready to go! I've gained 12lbs in the last WEEK. So I have a lot to lose again. My birthday is in 2 days! So I need to get on it, I'm going to plan my birthday meal NOW! 😊😁 My lil sis and I will get accomplish our goals together! We got this!!!I'm loving it! No gym today but tomorrow is a new day! (Shhhhh I had a piece of cake!) HeheI've been in a huge slump these last 30 days... but last night I prayed and had a very motivational dream! I dreamed that I ran my first marathon and got 4th place and was soooooo thrilled! Woke up happy and ready to go! I'm going to do better. I wanna get into shape so I can really do a marathon! (That's my goal!) I hope y'all have a great weekend!I thought this was funny!Today is day 3 of being back on track. I've been more active and my resting heart rate went down from 85bpm down to 78bpm! My short term goal is to go down to the 60's, long term is 30's-40's. I'm going to weigh myself tomorrow morning. Kinda scared to see the scale! But no matter what... I got this!This is what I feel like after a 3 day binge! Lol Back on track today! Gonna weigh Thursday! I'm at least hoping for 280's! 🤞💜Hello all! I hope everyone is doing good!
I need support. Since April My weight has gone up to when I first started in January, actually even a pound over that! It's so frustrating! I quit eating for the day, I've had way too much already. But tomorrow I'm going to exercise and log. I have a lot of weight to lose I'm 297 😢now, I plan to get down to anywhere between 140-150lbs. I need motivation and strength for my long and hard journey! Sending hugs to all! ❤I might need to change something around... my calories are looking a bit evil! HahaI didn't do great today, but I'll do better tomorrow. I am more determined now than ever!!! (My fur babies got my back) Buddie to the left and Dayzee to the right. 🥰💜Today is my Hubby's birthday🎈🎂! And I'm proud to say I actually stayed within my calories!!! Wow!!! I'm so happy!
Also.... today I weighed in for the first time in a long long time. I'm not proud by any means BUT.... y'all.... I got this! 🔥💗💪I was inspired by another member here for my lunch! 13 points out of my 48 I get daily (I had to add cheese!) 438 calories but so Delicious!I lost my first 20lbs!!!
Went from 316.4 to 295.2 (21.2lbs total) I'm so happy!!! (The flower pic was taken on my family and I's walk 💖🌷)You all...
I've had a rough month but an even worse the past few days.. my husband nearly lost his life, his kidneys were at 11%! The next day they improved to 14% and today 23%! They sent him home today! Im not sure of how much I gained but I'll worry about it later, I'm back on track today. I was so worried and upset, thoughts spinning and racing... a lot of "What ifs" came to mind... but he's improving thats the awesome thing!
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