ASH2HEALTH
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See this image largerSee this image largerSee this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 1/16/2015See this image largerday 10 of my streak for "Log in and spin the SparkPoints wheel" earned 8/11/2015See this image largerSee this image largerSee this image largerGorgeous spring day - great for walking outdoorsSee this image largerSee this image largeris psyched! See this image largerA good day....See this image largerClose enough.... 😊See this image largerStill recovering from pneumonia so I only managed a 14 min ride today (with hills) in the warm sunshineSee this image largerScale # dropped, got step goal in, and walked for 35 min in the sunshine. It's been good day.See this image largerJust finished an invigorating 45 min walk in the sunshine! #goalexceededSee this image largerDinner: cube steak, carrots, baked potato and salad. It was too much! So now lunch tomorrow is all set 😊See this image largerTonight's dessert: vanilla bean creme brulee (+extra egg) with fresh raspberries. It doesn't get any better than this!See this image largerTonight's dessert: vanilla bean creme brulee (+extra egg) with fresh raspberries. It doesn't get any better than this!See this image largerSee this image largerThought I might get wet on my return walk, but all was good.See this image largerWhen I left work I had less than 2000 steps. Just finished 5K+ walk and broke 10K steps! #metime #metmygoal #healthymoms #fitness #beautifulwisconsinSee this image largerSee this image larger(1 comments)See this image largerTonight's dinner experiment: zucchini patties. They were delicious !!See this image largerLunch!See this image largerLunch!(1 comments)See this image largerVery appropriate verse today since I was finally able to go walking again 🙂See this image largerWhat a beautiful sight from Farmers Market this morning (bonus: I walked the 2+ mile round trip) Red & purple potatoes, purple pepper, raspberries, yellow "sugar" tomatoes. Hubby got red grapes, spinach, cucumber, grapefruit, pears, carrots and apples yesterday. Eating the rainbow​ this weekend! :)See this image largerBeautiful sunrise this morning! #nofilterSee this image larger#feelinghappy Work has been insane the last few months so I'm taking another break today as a vacation day. Perfect timing - it's 80°F and sunny, an unusual event for October. Used this time and took a good walk before lunch. Plus: a book arrived in the mail today. It's a copy of "Color Shift" by KnitPicks. One of my knit designs is in it!!! I'm so excited! I feel like a real designer now, even though I have several self-published patterns already. :)See this image largerBalancing out family pizza night with lots of veggies on my (homemade) slice and a large spinach and broccoli saladSee this image largerIt was a grass and gravel walking day with all the sleet on the roads. 31°F and windy, but I needed to get outdoors. Managed a 40 min walk!See this image largerSee this image largerPapa is sick now! I'm not used to having to spontaneously come up with dinner plans. So I made pizza (wheat crust) to appease the 7yo with a good helping of fresh veggies to make me happy ☺️See this image largerHubby made veggie loaded quiche tonight: spinach, broccoli, onion, red pepper, mushrooms. Just a little bacon for flavor. Delicious!See this image largerFor the first time since I replaced my Fitbit (this fall), I hit 10k steps - plus whatever I walked on the beach without it!! I love visiting Florida in FebruarySee this image largerI've really enjoyed this warm weather and sad to be going home tomorrow but it will be good to see my hubby againSee this image largerTold hubby I was going out to get some Vitamin D. Not sure how absorbed though my nose and lips 😀See this image largerOn the menu tonight: lentil stew and dinner rolls, both from scratch. #healthyeatingSee this image largerPosted a photoSee this image largerThis is my idea of fast food: Street tacos. Chicken, lots of pico de Gallo, goat cheese and fresh lime juice.See this image largerWhat happened to spring? I hope this melts fast so I can go walking again.See this image largerLunch today: leftover fajita meat (skirt steak) with loads of veggies: peppers, onion, tomatoes on a bed of lettuce. I was going to add some cilantro lime dressing but it got lost in the other flavors, so I skipped after a couple bites.See this image largerIt finally showed here in Wisconsin and turned cold overnight (under 10°F) so I made fresh rolls and two kinds of soup for this week: Italian wedding (shown) and chicken chili. I'm going to eat well this week!See this image largerThis goofball makes me happy to be a mother! Happy Mother's day everyone 🙂See this image largerHad a good time at the community pool this afternoon. Plenty of exercise AND sunshine, along with a little knittingSee this image largerThank you everyone for the wonderful birthday wishes! I had a great time - and ate too much so it's back to working hard again!(1 comments)

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