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It takes 21 Days for anything to Become a Habit
A short workout is better than no workout
50 Reasons to Exercise
Eat to be fit, not to be thin
Slow progress
Motivation and habit
Plate of food
Exercise
Stop the regrets
My avatar
Live your life while@learning and loving it!
I am always thankful for everything that I am and have!
Getting back to eating a salad a day! Yummy! Healthy!
Life is about laughing, learning, loving, and living! Go get a life and live!




I am thankful and grateful to God for another day and the ability to get up and out!
I stopped by the grocery store for a few things and got these delicious cherries, strawberries and bananas! Yummy! Healthy and nutritious!
Joyful to be alive and working on a healthier me!
Joyful to be alive and working on a healthier me!
Joyful to be alive and working on a healthier me!
Joyful to be alive and working on a healthier me!
Joyful to be alive and working on a healthier me!
I find beauty outside whenever I walk! Step goal met!
Posted a photo
Posted a photo
Living life changes you!
Eating healthy even on the weekend! Spinach, tomatoes, cucumbers, red onions, bell peppers, and raisins for sweetness. Healthy and delicious!
Working on being patient with myself!
So true! Thanks t cost to eat clean and healthy. But junk food is fast and cheap!!!!!
Even when I don’t feel like it, I go outside and walk. Seeing natural beauty makes it more worthwhile and I appreciate it all.
Sleep is important to restore your mind, body, and spirit.
Loving you, what you do, and how you do it, no matter what!
Got my walk in early this morning! Completed five Miles !
A balanced life is for a better you!
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Even on vacation, I try to eat healthy. I bought salads at grocery store to make sure I got my veggies in.
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Even when I don’t feel like doing anything, I get on up and keep moving.
Workout humor!
Prepping for the work week early with my strawberries and bananas for my smoothies.
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Still stepping! Slow and steady wins the race with myself!
I won the Workweek Hustle even as I started my vacation!
This is how I spent my 4th of July: walking the Great Wall of China!
Mind over matter!
Whoopi for me!
I am walking daily whether indoors or outside. Now to focus on strengthening my arms , shoulders and back.
I love grinding my own flaxseed. It is healthy, nutritious, and I love putting it in my smoothies and other foods!
I love to read!
I love Jesus!
I wear my hair in its natural state and wear an Afro.
Love is everything!
I love drinking water.
Love yourself!
Make exercise a habit for life.
Food pyramid
Confidence
I love this quote.
Tip to eating healthy
Benefits of raw foods
Food and exercise
Keep going
Be natural and eat healthy
Good words
Six ethics of life
Best doctors around
Basics of clean eating
Be good to you
It is your choice
Did you know?
Eat to live
Good food
No excuses
The desire to accomplish
Breathe in
Stop beating yourself up
Get moving
Never quit
Change your mind and then your behavior for a better body
Great motivation
Exercise
Health is made up of.
Beautiful You
I love my natural hair
Less/More
Life has no remote
Losing weight
A good life
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