BLESSOME
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See this image largerSee this image largerSee this image largerNot bad for 167 calories 😂 Hope you're all having a great day!!!See this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 8/17/2017See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger #keto IBIH Easy Pumpkin Quick Bread. Sorry - had the name wrong. Not bad for having to fake the bread pan, LOL.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerI've been simple #keto for breakfast for weeks but wanted Pancakes & Prosciutto today. Total 5 carbs. Add 1 for the cream in my BPC and I'm good from now until at least 5. See this image largerToday I felt like waffles in the garden... Made the waffles, but stayed inside. Same recipe as the pancakes yesterday plus Maple bacon coffee (Day 2 Day brand) w/Cream, uncured bacon from Trader Joe's and an avocado. Love me a #keto breakfast that will carry me through the whole day!!See this image larger #keto breakfast for dinner... Yep. Maple bacon coffee.See this image largerSummer salads #low carb #keto style 1 of 2: Lemon & Feta summer Zucchini salad from the Joy filled eats website; Definitely a keeper.See this image largerSummer salads #low carb #keto style 2 of 2: Potato-less Potato Salad with poached Radishes from the With food + Love website. Definitely keeper #2. See this image largerSee this image larger#KetoSee this image largeris loving life!!!!See this image largerSee this image largerSee this image largerGreen eggs and tuna? Yes!! with BPC Coffee. #Keto concotionsSee this image larger#KetoSee this image larger#keto So after more research, trial and error, it seems that in order for me to be successful, this is what my Keto should look like most days. It also includes limiting/omitting dairy which was playing havoc with my glucose and Ketone readings: See this image largerThistle and Nala Li bird watching.See this image largerSee this image largerLoving these new (average) macros! #ketoSee this image largeris taking a stand.See this image larger#KetoSee this image largerBreakfast sandwich made with Mexican frying cheese. Thanks for the cheese idea, Keto Connect. Halloumi is a bit outside of my price range, but this will work!! Never would have thought of doing this on my own... duh. #KetoSee this image largeris calm and zen-like today.See this image largerSaw this on the Bacon fun Facebook page today. Made me do the coffee thru the nose thing, LOL! #ketoSee this image largerSee this image largerAnother one from Bacon Fun on facebook. #ketoSee this image largerJust in case you have no idea what it is I'm trying to say when I comment on your post, please be advised... there's a 12 and 1/2 pound cat smacking his tail (hard) on my keyboard while I'm trying to type... #ketoSee this image largerBreakfast!! #ketoSee this image largerSee this image largeris procrastinatingSee this image largeris blissfully happy.See this image largeris very content.See this image largerZoodles, onion, garlic, chicken and alfredo with black pepper #ketoSee this image largerSee this image largeris happy.See this image largerSee this image largerSee this image largerAll it took was one 60 some degree sunny (and dry) September day, 2 fat squirrels and 3 turning trees and BAM!! Didn't even think of looking at the shelves (and shelves and shelves) of all the fall candy, baking kits and mixes. Loving #Keto and Fall flavors that matter!!See this image largerSour patch gummies from oh my Keto. Not worried about the little bit of maltodextrin in the unsweetened Koolaid - Recipe made over 300 bears. #keto See this image largeris excited!See this image largerSee this image largerSee this image largerSee this image largerI love eggs. I love avocado. I love #ketoSee this image largerSee this image largerShawarma beef with riced cauliflower and a new kind of tomato while shredding zucchini! #ketoSee this image largercompleted prepping!See this image largerfinished prepping!See this image largerSee this image largerSee this image largerTried my hand at making Keto Connect's Coconut flower tortillas, totally messed up the math but I was plesantly surprised that it worked out even better than expected! #ketoSee this image largerYesterday's breakfast served on my Mom's fine china... These tomatoes are really interesting - look like a grape version of a Kumato - I LOVE the way the snap when I bite into them... for some odd reason, it reminds me of an apple. Never saw them before and hope to see them again. #ketoSee this image largerReally enjoying the last of the zucchini. #ketoSee this image largerSirloin tip roast, Broccoli, green beans and mushrooms with "gravy" & yellow pear minis and Zevia. #ketoSee this image largeris excited!!See this image largerBreakfst... Broccoli, cheddar and cream cheese stuffed chicken, Avocado fried in Bacon fat and my new decadence - Jicama (raw) with cinnamon & a packet of Aldi's stevia blend. #ketoSee this image largerBreakfast... Broccoli, cheddar and cream cheese stuffed chicken, Avocado fried in Bacon fat and my new decadence - Jicama (raw) with cinnamon & a packet of Aldi's stevia blend. Ohhh and caramel apple door county coffee #ketoSee this image largeris so ready for this season!!!See this image largerBe kind to yourself...See this image largerBreakfast for dinner! #ketoSee this image largerOur first 42 degree fall morning seems like a good day to try the Pumpkin Pancakes for one recipe from IBIH. The only change I'd make next time would be to add a little more water! Tasty with great texture! #ketoSee this image largeris counting the days to the Fall 5% Weight Loss ChallengeSee this image largerFinally broke down and made Fathead bagels with coconut flour using the lowcarbyum recipe. WAY easier than I expected it to be!!! #ketoSee this image largerAlso made some Pumpkin Pie Bites (fat bombs) from TasteAholics. Used gound Walnuts instead of chopped pecans. Next time I would put in a blender; stirring doesn't mix the pumpkin, oil and coconut butter thoroughly. I'd also prefer pecans as written. Definitely like them. #ketoSee this image largerI usually do two meals a day and make a pretty decent breakfast. (Coconut fathead bagel, 1 egg, 28g of uncured BH boubon ham, 28g of an arugula/spinach blend and 64g of avocado). I also drink BPC or whatever you want to call it throughout the morning. I'm down 107# from my highest weight ever (not all, but most lost on #Keto) and start the 2018 Fall 5% challenge tomorrow. Best wishes to everyone participating!! Wish me luck!!See this image largerI love throwing things in a pot and seeing how they turn out! Curried cauliflower broccoli coconut cream soup with pork rind croutons. Happy surprises (almost) every time I cook! #ketoSee this image largerBreakfast - Tried Maria Emmerich's Healthified cinnamon Toast Crunch (but cut the coconut oil in half_ in coconut/almond milk. Looked good, smelled great but sadly, not my fave. I think I prefer the salted caramel from RuledMe. #ketoSee this image largerI've been home, so I've been trying new recipes and ways of making things. Never made a lot of fat bombs but need to take a med with fat, so might as well enjoy myself while taking the stuff?! Cream cheese Fudge from Maria's Mixing Bowl. Yum and oh yeah... #ketoSee this image largerSee this image largerCabbage, Trader Joe's antipasto tomatoes, coconut aminos, nutritional yeast, butter and eggs. Add avocado and bacon or sausage and this will be 4 servings... #ketoSee this image largeris so very grateful!See this image largerLove a one bowl dinner solution! 85g Spring mix, 56g cucumber, 56g tomato, 170g chicken tenderloin, 50g blue cheese and Walden Farm's French. #ketoSee this image largerI decided I really like cabbage for breakfast; it's like a Keto Rosti... Also REALLy like those antipasti veggies (and uncured bacon) from Trader Joe's. Next time, tho - no nutritional yeast on the Avocado - I'll just stick to lime and salt. #KetoSee this image largerToday's breakfast... A "slice of mushroom heaven" (from Lisa Mills on blogspot) tweaked to add asparagus, 56g of Avocado, 110g of cottage cheese w/1T nutritional yeast, 3 slices of TJ uncured bacon, black lava sea salt and caramel apple BPC #ketoSee this image larger71g of an arugula spinach mix, 14g raw onions, 28g each of tomato and cucumber, 28g of an apple cinnamon cheddar and 4 oz chicken tenderloin w/2T of a vegetable vinaigrette. Dinner when you're #ketoSee this image largerReason 1001 for not watching TV while eating. I spent a good while trying to get that elusive "arugula" leaf off the side of the bowl. Yeah... the one painted on... behind the acorn and berries.See this image largerI realize I'm a crappy picture taker and these plates do not always lend themselves to see what is plate and what is food, but I like em, LOL. I recently also decided that I like using bigger plates because it reminds me that I can and do eat less food and am so very satisfied! 2 fried eggs, 36g uncured bacon, 28g kale, 56g avocado cooked in 1T unsalted butter. BPC on the side. #ketoSee this image largerSwitching this up a bit; protein heavier, lighter (as lite as it can be on keto, lol) fat meal in the morning. 85g rump roast, 28g chicken and 56g Kale sauteed then browned in 125g fat free fage with salt and paprika. Side of BPC. #ketoSee this image larger56g each of chicken tenderloin and riced cauliflower sauteed with 30g each of Bragg's Nutritional yeast and Trader Joe's Buffalo Ghee. A side of pork rinds and 32g Mascarpone with pumpkin pie spice top everything off. (would have been better sweet, but am not using sweeteners for a while). #ketoSee this image largeris heading to the pool!See this image largerOne of my favorite recipes is "Slice Of Mushroom Heaven" from lisa mills on blogspot. It's got everything I could ask for in a #keto breakfast and it can be so easily tweaked to fit my preferences. This time I did use half n half instead of cream and added asparagus. 1 serving; add 20g onion, 1t rosemary & peppercorn olive oil, 18g uncured bacon and 28 g cheddar with olive. Today's beverage is tea.See this image largerI find now that the weather is getting colder, I prefer one bowl, one pot meals to individual items. I'm also finding that by switching the way I distribute protein and fat at mealtime, I'm eating less serving wise, but more calorically, nutritionally and macroally (yeah; I know that's not a real word), on point. 56g rump roast sauteed in 1T butter, a serving of my cabbage with cream, nutritional yeast, coconut aminos and butter and 14g of mascarpone for dessert. #ketoSee this image largerSee this image largerSpent the afternoon with good friends sitting around a nice warm fire in breezy 42 degree weather. Time for a hot dinner! I think I like throwing stuff together better than following recipes! 1oz each of pork and chicken, 3 ounces riced cauliflower & broccoli, 1T nutritional yeast and 30g of pecans sauteed in salted butter with a dollop of mascarpone on top. #ketoSee this image largerBreakfast - T.J.'s curciferous crunch and Fresh mushrooms cooked with 12 ounces of fresh pork sausage; makes 4 servings that perfectly fit my breakfast Macros when topped with a fried egg. #ketoSee this image largerQuick and easy lunch! 28g each of Apple cinnamon cheddar cheese, chicken tenders and Kale topped with Herbes de Province vinaigrette and a side of macadamia nuts. #ketoSee this image largerSimple supper - 2oz rump roast with coconut mayo, olives and pickles. #ketoSee this image largerUsed the coconut flour fathead bagel recipe from lowcarbyum to make some bagel dogs. Recipe makes 6 bagels but split into 8 for the dogs. They turned out really nice. Next time though, I'm splitting into 10 if not 12. #lowcarb #ketoSee this image largeris plumb tuckered out!See this image largerSee this image largerSee this image largeris excited for a new month!See this image largeris excited to begin a new month!!See this image largerPumpkin Munchkins aren't just from Dunkin Donuts anymore!! #ketoSee this image largerCruciferous crunch omelette with Boursin and bacon! Breakfast #keto style.See this image largerLeg of Chicken, cheese of Brie, cabbage of green with chipotle lime seasoning & Nutritional yeast; Munchkins. #ketoSee this image largerAdded pumpkin, pepitas and apple pie spice to the Keto cream cheese pancake recipe... not sure whose I first followed,it's been years - but it's out there! Drizzled with Jordan's pumpkin pie coffee syrup and 1/2t HWC; Hardy rum coffee on the side (not real rum, lol). #ketoSee this image largeris watching it rain...See this image largerI always feel like a kid again when our first snow falls, especially if I can just sit at home with a hot cup of coffee and a roaring, albeit fake fire! So early this year!!See this image largerMY personal recipe for 3 minute #keto lunch crunch soup! 1C Walmart Bone Broth 56g TJ's Cruciferous Crunch 35g Uncured Boar's Head Sweet Slice Ham (so called because the Boar's head butchers said it was sweet how easily it came off the bone - love that they're doing more uncured meats!!) 14g Kerrygold butter 5g Bragg Nutritional yeast Heat till the "hard" crunch just comes off the cruciferous. Top with 14g TJs Mascarpone cheese!!!See this image largeris watching it snow!See this image largerSo as is usual in Wisconsin, the snow from yesterday was followed by plummeting temps. It's 21 with a windchill of 9!!! Soup for breakfast!! This is the creamy pumpkin & sausage chowder from Melissa Sevigny's ibreatheimhungry website. I made it with "hot" sausage for a little kick (actually it was because I didn't read the label but I'm going with having done it on purpose!) Pork rinds on the side for crunch and BPC coffee for additional warmth! #ketoSee this image largeris enjoying each day.See this image largerBroke down and apart and cooked up a huge carving pumpkin; wound up with 6 full quarts, one pint and 2 bowls of pumpkin puree and a quart of pumpkin seeds. See this image larger Breakfast like a queen... #ketoSee this image larger Fathead bagel recipe turned into buns. Made with Xanthan gum and without cream cheese - NOT my recipe. Beautiful, but I wouldn't make these again. The Xanthan leaves a bit of a slimy sensation in my mouth. #ketoSee this image largerTJ's chili lime seasoning and olive oil... #ketoSee this image largerSee this image largeris waiting for snow...See this image largerWhat bed, Mom??See this image largerSee this image largerTrader Joe's haul including Raclette(!!!), Truffle salt and Mascarpone!! #ketoSee this image largerRutabaga (swede), celeriac, creamed radishes, egg, bacon and Raclette breakfast! #ketoSee this image largerSo happy to find this!!! #keto See this image largerNew month, new table: Rutabaga, celeriac, avocado, eggs, bacon and mini cheese cubes with Cranberry vanilla tea and no sugar added chocolate Almond milk! #ketoSee this image largerI lost my curry powder!! (Don't EVEN ask how, LOL) Had to make due with paprika... cauliflower, bottom round roast, buffalo ghee and mascarpone! #ketoSee this image largerBreakfast bowl... 6oz Spinach, 2 eggs, 60g avocado, 18g bacon and a sprinkling (15g) of mini cheese cubes. Taking advantage of all those AM hormones running rampant, LOL. #ketoSee this image largeris happy to see dark eyed Juncos (not my photo)See this image largeris excited to see Dark eyed Juncos (Photo by Nikhil Mitra on Unsplash)See this image largerSalad day!! #ketoSee this image largerOne dish meals are my thing on these cold almost winter days as is sauteing fresh winter vegetables. Riced cauliflower & broccoli, fresh mushrooms, eggs & chopped bacon with avocado on the side, topped with a half ounce of Raclette. Mexican cinnamon coffee with cream and unsweetened chocolate almond milk. #keto breakfast!See this image largerIf you never see another post from me, I was killed by a ghost pepper incident! I put a whole half teaspoon of ghost pepper infused sea salt in the vegetables in this dish and inhaled just as the heat released the flavor. My nose is running, my eyes are red and I was coughing and sneezing in rapid fire succession; barely able to catch a breath at first!! Never had that happen before!! Cruciferous crunch, cabbage, shrimp sauteed in butter and spicy barbecue sauce to boot. #ketoSee this image largerSee this image largerRiced Cauliflower, chicken, avocado and eggs! One bowl breakfast! #ketoSee this image largerFresh mushrooms, cabbage, turkey thigh, eggs and nutritional yeast! One bowl wonders #ketoSee this image largerSee this image largeris laying low.See this image largerDark Turkey, Mushrooms, baby spinach and Avocado; Breakfast!! #ketoSee this image larger#keto One bowl wonders - Cruciferous crunch, riced cauliflower; Boar's Head Sweet Slice Ham lightly sauteed in Avocado oil.See this image largerA single egg, fresh mushrooms, riced broccoli, dark turkey, lightly sauteed in coconut oil with Avocado. In.A.Bowl. #ketoSee this image largerOne bowl wonder. Cabbage, Boar's head Sweet Slice Smoked ham; Ghee and pepper!! #ketoSee this image largeris laying low and thinking of my Mom.(1 comments)See this image largerSee this image largerMerry Christmas!See this image largerSee this image largeris celebrating!See this image largerSee this image largerSee this image largerSee this image largeris Bird watching!See this image largerBreakfast! #ketoSee this image largerTurkey stock, fresh wilted spinach and avocado with butter and cream. #ketoSee this image largerSee this image largerYeah... no, LOL!See this image largeris drinking coffee...See this image largerBeef bacon???!!! Who knew???!!! #ketoSee this image largerI really love my one bowl wonders. For the most part, they taste great!! And... When they don't turn out exactly as planned, they're still edible, Ha!! Riced Cauliflower, Avocado, uncured ham and eggs. #ketoSee this image largerHaven't felt like photos lately, but this was a kind of different approach for me. HBE, coconut mayo, avocado, uncured bacon, kale with Nutritional Yeast and BPC. #ketoSee this image largerCabbage, pork sausage & egg with sweet curry powder sauteed in rendered uncured bacon fat. #keto #OneBowlWonderSee this image largeryeah - it always looks the same when I add curry but this is eggs, pork sausage, riced cauliflower, avocado and mayo - #onebowlwonder #ketoSee this image largeris trying to make sense of it all!See this image largerCurciferous crunch, avocado, pork sausage, eggs with a side of BPC. #onebowlwonder #ketoSee this image largerKOKO (Keep(ing)OnKetoingOn!!!) at breakfast These are Ginger's (Ginger's Keto in the UK) Ultimate Low Carb - Fluffy Keto Pancakes. I used goat cheese instead of cream cheese, but they were still good. Love how thick and fluffy they are. NOT a quick meal, but worth the time. #ketoSee this image largerT Bone cooked in Ghee with the new Umami seasoning from Trader Joe's. I know some folks think it's a crime, but I like mine well done! #ketoSee this image largerMy version of "Crack Chicken" with onions, riced broccoli and mushrooms... I like it a little soupy. Quite a few versions out there; pick the one that makes your #keto hear sing. See this image largeris trying to stay warm and dry!!See this image largeris thinking this is just a bit better?See this image largeris holing up for the duration!See this image largeris trying to ignore it till it goes away!!See this image largerBeef bacon - twice as wide but more like corned beef than bacon. Okay for trying; wouldn't buy again. #ketoSee this image largerSee this image largerOnce a year I get a hankering for a sandwich of some kind; and I buy myself a loaf of Julian Bakery coconut paleo bread because it's more like bread I would make a sandwich out of than anything I've ever made. In fact, I think I've made "keto/low carb" bread twice in 4 years. It's freaky expensive (to cheap old me) but worth the price once a year. #ketoSee this image larger: This is what 61 looks like on me!(3 comments)See this image largerDidn't really know what I wanted for lunch, but made it all work! 85g shrimp, 28g xtra sharp cheddar, 5 Kalamata & 5 manzanilla olives, 58g avocado and pizza sauce #ketoSee this image largerBreakfast MY #keto style! Riced broccoli, eggs, uncured bacon, ghost pepper salt (this time I did NOT inhale, LOL) and Italian herbs with avocado and whatever you want to call BPC. And for those of you who have the "I prefer not to drink my calories" outlook... Good for you!! My Keto is not your keto; Ain't #keto grand?! See this image largerLunch ideas; 4oz 80/20 ground chuck on a bed (85g) of cooked, wild arugula topped with half (44g) an avocado and sour cream (2T). #ketoSee this image largerLight dinner. Bone broth with cauliflower, broccoli, a bit of HWC and some nutritional yeast for good measure with Jewish chicken soup spice from our Kavanaugh Hill spice shop. Your smiling and helpful faces and lovely creations will be sorely missed. Garnished with pork rinds. #ketoSee this image larger(1 comments)See this image largerBlue Candles by Samantha80See this image largeris thinking of the Rittner family and the MPD during this time of sorrow and the days to come... Photo "blue Candles" by Samantha80See this image largerMeal prep Saturday! Keto egg roll in a bowl recipe from KC. This is 4 servings. Yes, 4. Sometimes folks tend to forget what a serving actually is and contrary to popular opinion, for some of us calories DO matter and a caloric limit IS needed, even in #ketoSee this image larger6 servings of Chuck steak; #ketoSee this image largerSee this image largeris saddened to ear more snow is coming!See this image largerSee this image largerisSee this image largerBreakfast - I know it looks like I eat a lot of bacon, but I really do eat other meats for breakfast as well, LOL. It's just that bacon is so pretty on a plate! Ground chuck with cheddar & mushrooms, fried avocado and eggs. #ketoSee this image largerHmmm what to call it... Burrito in a bowl, Mexican fried rice? Whatever!! I just like throwing stuff in a pan to see what happens. This is also 4 servings: ground chuck, riced cauliflour, salsa, chili powder and ghost pepper salt. Would be good with Guacamole and sour cream, maybe some cheddar.See this image largerBurrito in a bowl? Eh, whatever, all dolloped up ;-) #ketoSee this image largeris too short or the snow is too tall! Yes - there's a car in there some where.See this image largerEither I'm too short or there's too much snow!!! Yep, there's a car there somewhere!See this image largerEggs (5 different colors) from the local nature based Montessori School's chickens. #Keto rainbow!See this image largerMy take on Beef and Broccoli... Forgot to weigh the broccoli before cooking so it's a little higher in carbs than normal and since I use coconut aminos instead of soy sauce, they can add to it. Not all coconut aminos are created or measured equal - so label reading is a must when buying & using. #ketoSee this image largerThis is the first time I've had carrots in almost 4 years, but everyone was out of plain old green cabbage so I bought a coleslaw mix. I love, love, love love throwing stuff together in one pan!!! Sometimes it works, sometimes not so much. This was a win, though. 80/20 chuck, cream cheese and a little of Trader Joe's new umami seasoning. 4 servings, each topped with a quarter ounce of pecans. #ketoSee this image largerNew Trader Joe find (for me) Unsweetened Blueberry Pomegranate Green Tea. I like making tea at home but noce to know I can find a good one on the road, if need be. #ketoSee this image largerBreakfast made for circadian rhythms! #ketoSee this image largerFarm fresh eggs, Trader Joe's Mortadella and kale with an aged extra sharp cheddar. #ketoSee this image largerOne bowl wonder! Eggs, pork, riced broccoli, avocado and cheddar cooked with ghost pepper salt. Man, am I going to miss this when I run out. #ketoSee this image largeris waiting for more snow!See this image largerSee this image largerSee this image largerfarm fresh eggs!!See this image largerSee this image largermaking eggs!See this image largerI love breakfast any time ;-) #ketoSee this image largerGetting my Irish on early... Uncured corned beef with cabbage and rutabaga. #ketoSee this image largeris excited for spring!!! See this image largerSee this image largerCoconut flour fathead bagel dog and french dressing with blu cheese salad. #ketoSee this image largerThis is Maria Emmerich's sub bun recipe from her website. It can also be found on the Today show website since they're Al Roker's favorite. The egg is for size comparison. I think next time I'll weigh the dough into more portions, make them a bit smaller and work on the shape a bit more. I liked them a lot. #ketoSee this image largerI love bacon but I shouldn't have all that much of it even if it's uncured so am trying to incorporate Turkey, pork loin and beef into breakfast more often. TJ's Cruciferous Crunch, Turkey off the bone, Mushrooms, Avocado oil, mild cheddar. #ketoSee this image largerAs you may have noticed, I love my #onebowlwonders and I'm particularly fond of riced broccoli or cauliflower, mushrooms, eggs... I love to add nutritional yeast and curry together with 1T of mascarpone. Sometimes I add meat, sometimes I don't. #ketoSee this image largerWe have a (sort of) new chain here; Fresh Thyme Farmers Market. They make a plethora of sausage from chicken, turkey, pork or beef and none but a few are made with nitrites, nitrates, soy or fillers. I've started buying 2 of whatever, stripping them from their casing and making meatballs out of them. Wish I'd have thought of that before! #ketoSee this image largerSteak with no sugar added Ketchup, riced broccoli with mushrooms and a Keto gravy, Double Gloucester with chive and onion (Ohmygoodness) and my dinner fruit? Olives! #ketoSee this image largerCauliflower "Grits" and Sawmill Gravy; Recipe from the Lowcarb-ology website. I need to tweak the gravy part, though... too thick in a creamcheesy way for my liking.. Added 2 eggs, scrambled to balance it out. #KetoSee this image largerBreakfast change... Cranberry orange smoothie from Carolyn ketchum. The only change I made was to add ice. Yum! #ketoSee this image largerSO interesting!!! Like artichoke hearts but more tender. Banana blossoms... Who knew!?! #ketoSee this image largerI love a good bowl of soup! Usually I make mine from some space in my imagination but one of my faves from others is the 5 day Keto soup recipe from Melissa Sevigny's Ibreatheimhungry website. Every time I make it I use a different combination of vegetables and I often switch off between chicken and turkey. Once in a blue moon I'll make it with ground beef or pork instead of poultry which turns out great, too. today I added sour cream & had avocado on the side. #ketoSee this image largerI don't bake often, but when I do, I like to try and make as many personal tweaks as I can as far as flavor, splitting into twice the number of servings the recipe says it makes and trying different shapes and sizes. Then the sky's the limit when it comes to using the product. This is a recipe for 6 coconut flour bagels from Low carb Yum that I made into 6 bagels and 6 flat breads. #ketoSee this image largerembracing the coming storm!!!See this image largeris waiting for snow AGAIN!!!See this image largerI recently incorporated carrots back into my diet but only in the slaw mixes. Hard to find a (packaged) shredded anything without them. I'm liking this Broccoli slaw from TJ's. Eggs, slaw, pork rillettes atop a "sub' bun. Bun recipe can be found on Maria Emmerich's website or under a web search for "Al roker's favorite keto bread". #ketoSee this image largerBreakfast #ketoSee this image largerBreakfast #keto style... Pork Rillette, egg, cruciferous crunch, bagel and Allouette with a side of Raspberry Almond Door County coffee!See this image largerLite supper #ketoSee this image largerAvocado egg in a hole, uncured bacon and a coconut flour (lowcarbyum website) fat head bagel, "flattened". #ketoSee this image largerApril in Wisconsin!!See this image largerApril in Wisconsin!!See this image largerBaby bok choy, an egg, uncure pepparoni and "Al Roker's Favorite Keto Bread" which is actually Maria Emmerich's Healthified sub bun recipe from her website, mariamindbodyhealth. #ketoSee this image largerLoving using small plates, thank you @LRJUSTUS1; it's become habit. What looks like a mountain of food to the mind becomes one to the stomach and in truth; isn't. 2 oz Ground beef w/1.1 oz fresh mushrooms on a bed of 2 eggs, 3 oz riced broccoli and 4 slices avocado, prepared in 1T chili & coffee rendered uncured bacon fat. #ketoSee this image largeris feeling wordy...See this image largeris waiting for Spring!!!See this image largerEvery once in a while, the only thing that works is a big ole salad! 3oz turkey, 3 ounces spring mix, Green olives and blue cheese w/french dressing and avocado oil. #ketoSee this image largerVeal eggroll in a bowl topped with an egg. Side of blackberry shortcake coffee with collagen and almond milk. 450 cals, 10 carbs 31g fat 32g protein and 3g fiber. #ketoSee this image largerSee this image largerI like simple throw togethers almost as often as a one bowl wonder. The veg is Riced broccoli sauteed in butter with Worcestershire, Protein is Kroon Mediterranean Herb Gouda and the fruit is stuffed olives! 412Cals 9g Carbs 34g fat 14g protein 2g fiber. #ketoSee this image largerToday was actually a 3 meal day, which doesn't happen often, but if I can put 4 hours in between meals, am hungry before 5:45PM, and have enough left in the tracking bank, I do it. Today was all about finding a job so there was plenty left. 256 cals, 8g carbs, 21g fat, 14g protein and 6g fiber. #ketoSee this image largerSometimes a girl just wants pancakes. The Ultimate Low Carb Pancake - Fluffy Keto Recipe from Ginger's Keto in the UK Youtube channel takes some time, but are soooo worth it!! Added 50g avocado and 56g Beef and mushrooms and done! 621cals, 12g carbs, 50g fat, 30g protein and 7g Fiber #ketoSee this image largerMeal 2 - Small spring green salad with olives, Blue cheese and French dressing. gulg shrimp in garlic butter on the side. 371 Cals, 8g carbs, 24g fat, 30g protein and 1g fiber. that's about 5g higher protein than I'd like, but yeah. #ketoSee this image largerBreakfast #keto Style. Leftover pancakes with sausage, Top and side view. Recipe on Ginger's keto in the UK youtube channel. See this image largerWaiting for the sun and 60s today! Easter breakfast, 1 oz aged artisan cheddar (that means it bites back, lol) rolled in 2 farm fresh eggs seasoned with ghost pepper salt, 56g Bourbon ridge uncured ham, 50g avocado and 56g Blackberries with a cup of coffee. #ketoSee this image largerSee this image largerPork belly in the slowcooker!!! On high, fat side down... 6-8hrs later, perfection! Forgot to take the after photo; all bagged up and in the freezer. #ketoSee this image largerI know it's not pretty, but it sure tastes good and besides... life isn't always about pretty, LOL!!! 28g pork belly, 1 egg & 85g broccoli slaw sauteed in 1g ml ghee with lavender salt topped with 8g non fortified nutritional yeast with a side of Mexican avocado and coffee with MCT, monk fruit and almond milk. #ketoSee this image largerBeautifully sunny morning; is it hard to believe there's snow in the forecast for Saturday? Not all all... this IS Wisconsin ; - ) 31g uncured bacon, 56g broccoli slaw, 14g unfortified nutritional yeast, 29g fresh mushrooms, 2 farm fresh eggs and 31 grams of what I thought was quac but turned out to be mashed avocado. Didn't know they made it that way, but fine by me!! 5in plate, side of coffee. TMAD day! #ketoSee this image largerSalad #keto style. Spring greens, chicken cracklins, uncured bacon bits, olives, gorgonzola and "pretend" french dressing.See this image largerSee this image larger 85g riced cauliflower, 38g pork, 1 egg, 1T unfortified nutritional yeast cooked in 1T salted butter & topped w/60g avocado puree. 478cals, 11g carbs, 40g fat, 27g protein and 6g fiber #ketoSee this image largerMemories.... Light the corners of my mind... and that is what this will be tomorrow after we get the 4 to 6 inches of snow expected!!!See this image largerwishing you a Happy Friday!See this image largerSee this image largerSo not as bad as originally forecasted! Should be gone before the sun goes down!See this image larger6 minute egg on a bed of riced cauliflower with fresh avocado. #ketoSee this image largerA Duke's original shorty, one egg, riced cauliflour with fried avocado and a bun made from the youtube video called Nutritional Yeast Bread: The Best Keto Bread Ever, toasted. #ketoSee this image largerSendik's Popeye Turkey Burger (feta & spinach) on a bed of baby spinach and fruit of the day... olives. #ketoSee this image largeris cleaning house, big time!See this image largeris cleaning house BIG time! OK... I'm about to be ; - )See this image largerI just like breakfast, any time and my favorite is eggs with some kind of vegetable. Dinner... #ketoSee this image largerBreakfast... 2 eggs, riced broccoli, nutritional yeast roll (recipe on youtube) with whipped lardo, (you'll have to look it up to fully understand it in all it's glory) fried avocado and black coffee #ketoSee this image larger1st attempt at cauliflower crust pizza using Brenda Bennet's (sugarfreemom.com) recipe. I should have split it into 2 since I didn't use the squeeze method, it turned out a little gummy for lack of a better description, but tasted great, anyway. Next time!! 4 servings shown. Taking some to my Dad who's trying to be as low carb as he can where he lives. #keto See this image larger56g ground pork, 1 farm fresh egg, 113g no sugar added marinara, ghost pepper salt and avocado! not pretty either but Mmm mmm mmm and what a #keto way to start a day!!See this image largerBW3 for dinner - plain traditional wings ( 2 servings) with rock salt and cracked pepper, spinach on the side and a chaser of rebel creamery's buttered pecan ice cream. Dang!! what a treat!! #keto(1 comments)See this image largerBacon wrapped cream cheese with sundried tomato and artichoke heart jalepeno poppers from the butcher at Sendik's. I would never make this from scratch for just me so I was really happy to see them ANd the ingredient list. #ketoSee this image largerSee this image largeris waiting...(1 comments)See this image largerRiced cauli, mushrooms, onion, bacon and avocado #ketoSee this image largerCruciferous crunch from TJ's, Eggs, bacon and nutritional yeast. Side of blended coffee. #ketoSee this image largerKumato Minis - 6 minute boiled egg, cruciferous crunch and uncured bacon with a side of avocado and horchata coffee. couldn't tell you how long it's been since I've had fresh tomatoes. #ketoSee this image larger65g Cruciferous crunch, a 6 minute egg and 135g mexican avocado sauteed in 14g uncured rendered pork fat topped with cracked peeper and 28g pork sausage. Drank horchata blended coffee with it. #ketoSee this image largerSupposed to be made in an 8 inch pan but I only have my Grandma's 10in. Who cares? Cheesecake is cheesecake - This is a "Basque burnt" variety - more custardy than cheesy. Recipe adapted by youtube personality, Ginger from ginger's keto in the UK. I added 5 drops of Crystal light blackberry lemonade water enhancer for subtly fruity flavor. #ketoSee this image largeris building an ark!!See this image largerBreakfast #keto style. Farm fresh eggs stuffed with goat cheese and asparagus, cooked in Kerrygold with olives and blackberries. 10 net carbsSee this image largerBeef Egg roll in a bowl. Adding a bit of almond or peanut butter. #ketoSee this image largerSupposed to be made in an 8 inch pan but I thought I'd try out minis for a graduation party, after all Cheesecake is cheesecake - This is the same "Basque burnt" variety I made last week - more custardy than cheesy. Recipe adapted by youtube personality, Ginger from ginger's keto in the UK. I added .5 tsp coffee extract and I think I'll fill the "caves" with whiped cream and switch off between blue/rasp/strawberries. #ketoSee this image largerForgot i added coffee extract to these at the last minute, so I made a chocolate, peanut butter, cream cheese butter cream topping instead ; - ) #ketoSee this image largerKale, avocado, eggs - cooked in rendered bacon fat. Horchata coffee on the side. This is how we do it #ketoSee this image largerBacon and chive cheese something ; - ) #keto Sorry - no recipe to share. Started off with the burnt basque from ginger's keto in the UK but twisted everything except the amounts of cream cheese, cream and xanthan gum into something I wanted.See this image largerBreakfast, #keto style!! Cauliflower, a slice of bacon, half an avocado and an ounce of sauerkraut.See this image largerLite Supper #keto Style. Tomato, Swiss cheese, Sweet Slice Boar's head uncured ham, simply pickle slices and 2 ounces of garlic dill sauerkraut.See this image largerSpinach, avocado, nutritional yeast and a burger! #ketoSee this image largeris biding time.See this image largerBacon, egg, mozzarella minis, mayo n onion, princess sauce and italian marinated mushrooms (mearia emmerich's receipe). #ketoSee this image largerStinky italian cheese, marinated mushrooms (Maria Emmerich's recipe), Princess sauce and bacon #ketoSee this image largerOlives and an Arugula/spinach blend w/onion, Italian pork sausage topped with one egg. BPC on the side... #ketoSee this image larger Boar's head Sweet slice, baby swiss, tomato and Napa cabbage! #keto See this image largerArugula, spinach, sweet Slice ham & baby swiss cheese (Boar's Head) #ketoSee this image largerRomaine, bacon, tomato, black garlic mayo, a slice of dill pickle and avocado! #ketoSee this image largeris getting ready!See this image largerOne bowl wonder, #keto style!See this image largerOne bowl wonder #keto style, served on a plate, LOL. 2 eggs, 20g bacon, 85g riced broccoli with ghost pepper salt sauteed in rendered pork fat and 40g avocado.See this image largerIf you watch my posts, you know I like to just throw stuff together and split it into equal portions that fit my meal macros. This is beef, riced cauliflower and Casa Mamita hatch chili salsa (1# of each), ghost pepper salt and 4oz cream cheese. Kinda blah looking but mighty tasty! $ servings @ 384cals, 11gTotC, 27g fat, 26g protein and 3g fiber - #ketoSee this image larger1/2 serving of the Hatch chili mush from yesterday with an egg, avocado, Havarti w/peppers and a side of nutritional yeast. #ketoSee this image larger85g Trader Joe's Cruciferous crunch, 2 eggs and 18g of bacon with avocado in butter and topped with 14g Rao's pizza sauce. #ketoSee this image largerTrader Joe's cruciferous crunch, top sirloin and butter. #ketoSee this image larger2 farm fresh eggs, uncured bacon, Trader Joe's Cruciferous crunch and eggs with Non fortified nutritional yeast and blended coffee. #KetoSee this image largeris on day 1 of the Summer 5%nChallenge!! See this image largerBreakfast sandwiches! One nutritional yeast (youtube recipe) bread bun, sliced & topped with cream cheese, uncured bacon and pickles! #ketoSee this image largerCruciferous Crunch from Trader Joe's and farm fresh eggs topped with an amazing Cotswold Double Gloucester with onion & chive. #Keto yum!See this image largerNot a huge fan of Folios, but these were on sale. Sadly confirmed that I really don't care for them, lol. Farm fresh eggs, guac, spinach and arugula wrap. #ketoSee this image largerCream cheese, sun dried tomato and artichoke stuffed mushrooms, bacon jalepeno poppers #ketoSee this image largerClean eating. #keto breakfast.See this image largerHard boiled eggs; perfect every time (finally!!), coconut mayo and sliced avocado. Gotta tell ya, tho... I do NOT like the Haas from Peru. So NOT the same as the Mexican Haas Also, not going to pay over $1 each for the tiny Cali Haas in the bag. Not worth it, they're not the same, either. #ketoSee this image largerOne nutty day after the other!!See this image largerSpinach, farm fresh eggs, avocado, chicken tenderloin, sauteed in butter and bone broth and sprinkled with lavender salt. #ketoSee this image largerTrader Joe's Cruciferous Crunch, Coffee and Chili rubbed uncured bacon, topped with Wisconsin garlic and onion cheese curd and a farm fresh egg. Fresh ground herbed salt and Mexican avocado on the side. Breakfast, #keto style!See this image largerSee this image largerSee this image largerYep. I'm obsessed! Thanks GKITUK for sharing and instagram's keto_okie for the creation of the Okie eggo. Now, in a few short minutes, I CAN have an amazing sandwich AND stay within the 25g of protein my body can take in in a single meal!! 359 Calories, 10g total carbs 27g fat, 23g protein and 5g fiber for the meal. (Okie eggo, Sweet Slice Boar's Head ham, Fresh Express Spring Mix, Kraft Mexican blend and Mexican Avocado). #KetoSee this image larger80/20 beef with mushrooms, sour cream and salsa topped with avocado sprinkled with cumin salt. My side? Jicama with erythritol and cinnamon #ketoSee this image larger; trying to be patient!!! (from free clip art library)See this image largerI cannot say "Thank you Nicole @ #keto_okie for your Okie eggo" enough!!! Something so simple (that I never thought of), that can be tweaked a million weighs (pun intended). These are made with a Mexican blend shredded cheese, a chili seasoned egg and topped with a sour cream and salsa blend. #keto #BeforeAndAfter See this image largerI do best when I keep things simple. Farm fresh eggs, broccoli slaw, medium salsa and spicy guac with shredded Mexican blend cheese #ketoSee this image largeris so very hopeful!!See this image larger2nd day; 100% back on track with every little thing!!! I know that's not a very long time, but for me, if I can do 1 day @ 100%, I can do 2 and if I get past 2, I can go a week! Once I have a week under my belt, I'm golden!!! Oh yeah... breakfast, #keto style. 2 Farm fresh eggs, 1 oz cheddar blend, 62g fresh mushrooms and 87g Kale with Everything but the bagel mix on a tiny square plate with a side of coconut cream coffee.See this image largerYeah... This!! #KetoSee this image largerOne egg, 28g pumpkin, 28g cream cheese, 56g pork sausage and 90g avocado. #keto Breakfst is served!See this image largerOkie-eggo with one large egg, Mexican blend cheese and everything but the bagel seasoning topped with 61g Trader Joe's Antipasto Mediterranean Vegetables, 70g Mexican avocado and 2 pieces uncured bacon. This blend of veg is amazing AND only 1.99 per package at my TJ's not sure if it's a sale or new price, but yum!!! #keto breakfast!See this image largerOkie-eggo oops - wasn't watching, but still turned out edible! Super crispy; Almost 1 farm fresh egg, 2oz fresh mozzarella with TJ's Everything but the bagel seasoning and topped with TJ's pepita salsa (2g carbs in 2T but not great - made with expeller pressed canola - but wanted to try it). 2 slices TJ's uncured bacon (not shown) and Mexican avocado. Love the salsa!! Planning to not buy it again but maybe figure out how to make (?!). #keto brunch!See this image largerMozzarella must cook faster/crispier than other cheeses, who knew? #keto breakfastSee this image largerLoving asparagus these days... OK and Okie-eggos! Hooked, indeed. 2 farm fresh eggs, 2 ounces cheddar, asparagus.See this image largerI like my toss together stuff. I'm not always creative and it's not always pretty, but it does always taste good! Farm fresh eggs, Fried avocado, Trader joe's broccoli slaw and #ketoSee this image largerMy favorite soups are the clean out the fridge, toss it in a pot kind of things... riced cauliflower, mushrooms, chicken bone broth. chicken thigh and cream cheese topped with cracked pepper and a couple of tenders for good measure. #ketoSee this image largerItalian Okie-eggo. 1 farm fresh egg, Mozzarella, Ragu premium Margherita pizza sauce, sour cream and basil w/baked uncured bacon and avocado. #KetoSee this image largerDuck fat onion and garlic cabbage with chicken, eggs and avocado. #ketoSee this image largerAll it takes is one little day in the 60s with the underlying fall coolness on the day of the 99th match up between Green Bay and Da Bears and I get all soupy!! I think this fall my stick blender and I will be joined at the hip ;-) TJ's cruciferous crunch, Chicken thighs, bone broth, almond milk, harissa, onion, garlic a brick of cream cheese and buzz, buzz, buzz - 3 + quarts of some kind o something womderful!!! #ketoSee this image largerSwiss cheese okie-eggo with trader Joe's Bloody Mary salsa and fried avocado! #ketoSee this image larger80/20 chuck with an egg, TJ's Green vegetable medley, nutritional yeast and avocado! #ketoSee this image larger2 farm fresh eggs, chopped kale, onion, nutritional yeast and avocado sauteed in beef tallow. #KetoSee this image largerSee this image largerThis is a very simple kitchen sink chili. On occasion I feel like adding beans. I use boiled peanuts. Yes, I know... peanuts are a legume, but they're a boiled legume I can live with once or 4 times from fall through spring, besides... all the carbs and calories are burned off while peeling them before you add them to the pot!! What a workout ; - ) #ketoSee this image largerUsed bumble bee albacore tuna in pesto and olive oil with a parm/romano blend and 2 eggs for these Okie eggos... this is 2 - 3 servings depending upon how you do protein. Side of avocado and maple coffee. #ketoSee this image largerFarm fresh eggs on a bed of Trader Joe's Riced Cauliflower & Butternut Squash Risotto & uncured bacon with a side of avocado, cooked in Schmaltz. Breakfast is my main meal of the day; sometimes the only one, but the old adage holds true... (queen/princess/pauper) #ketoSee this image larger; SOOO EXCITED!!!See this image largerMunchkins are back!!! YUM!!!!!! #ketoSee this image largerSharing a photo of the mini pumpkins before cooking so folks know what I'm actually talking about. these are pictured next to a 6 ounce Corelle coffee cup for comparison. #ketoSee this image largerLOVING FALL!!!See this image largerBeef and Pork "Stew", #Keto style. Not a recipe, just threw stuff together. Used coconut cream as a thickener. turned out to be pretty tasty, filling and had enough for a whole week.See this image largerLove these Okie eggos! Added some pesto to the egg mixture and made a ham and tomato sandwich. #KetoSee this image largerOkie eggo ham and tomato! #KetoSee this image larger; warm and cozy but about to go out into the snow!!!See this image largerSuuuper Tender & Moist Pumpkin Cupcakes 🎃 gluten free, keto & paleo by Paola from gnom-gnom.com. I made minis and won't be frosting them. Also love my cupcake maker!!! $5.99 at goodWill!! #ketoSee this image largerRed cabbage, walnut and (fresh) cranberry slaw with mayo & balsamic vinegar experiment. Next time, no mayo and red wine or raspberry vinegar instead of the balsamic. I used to love the stuff they cam out with just as I went low carb; this is close and tasty, but just not "there" yet, LOL.See this image largerSee this image largerSee this image largeris making a beautiful bowl of soupSee this image largerOkie eggo made with Fresh Thyme Farmers Market Riced veggie Medley and Raclette... I LOVE that cheese but I had to get the stink out of my fridge today, LOL. # KetoSee this image largerFor some reason, I'm not a fan of using mozzarella in my Okie eggos. Too greasy and too dark, but I always give things I don't like at least a 2nd if not 3rd chance. Not going to use it anymore. Turkey leg sandwich with a side of Cauliflower/radish mash. #ketoSee this image largerSee this image largeris grateful...See this image largeris very, very grateful...See this image largerI love to throw (measured) things together in a pot, put it on the stove and see what happens!!! Broccoli, chicken stock, ground turkey, Penzey's black pepper blend, a tablespoon or 2 of butter and some heavy cream. Toss in an ounce of pork rinds and presto... 4 to 6 servings! #ketoSee this image larger is very, very grateful...See this image largeris very, very snug and warm......See this image largerRiced broccoli, riced cauliflower, Boars Head Sweet Slice ham, beef stock, cream cream cheese Love throwing stuff together!! #KetoSee this image larger #ketoSee this image largerSweet slice okie eggo tripledecker with muenster, ketchup and avocado. #ketoSee this image largerSee this image largercontent and lucky!!See this image largerLooks like a LOT of food, but I think it's because of how I make it. Eggs, mushrooms, cauliflower rice and Turkey Italian! #ketoSee this image largerFarm fresh eggs, a ground meat blend, riced cauliflower sprinkled with bagel seasonings and a side of BP coffee... #ketoSee this image largerI will never grow tired of Okie eggos! 40g sharp cheddar, 2 eggs, ghost pepper salt, 28g Kale sauteed in butter and 85g grape tomatoes with a side of coffee. #keto breakfastSee this image largerSee this image largerhas her watch cat at her side!See this image largerShrimp fried rice - Riced Cauliflower, Scallions and Shrimp with coconut aminos, garlic and 28g of Kale on the side. #ketoSee this image largerbonelss pork ribs, See this image largerEaster dinner, Italian style!! #keto!See this image larger2 Eggs, 85g zucchini. can of tuna and 4 slices provolone topped with 3T vodka sauce. 2-4 servings of #Keto goodnessSee this image largersays: I choose ME!!See this image largersays... #I've.finally.chosen.me!!!See this image largerMmmm... SOUP! No recipe; just throw things together! That's the best kind! Spinach, beef bone broth, a spot of cream and a bit o butter. #KetoSee this image largerBreakfast like a Queen... I could eat these Okie Eggos every.dang.day ;-) 2 eggs and a scoop of eggroll in a bowl made with cauliflower rice, riced carrots, a ground beef/turkey blend, coconut aminos, too much garlic and Provolone. 56g Avocado and 54g fresh strawberries on the side. #I've.finally.chosen.me #KetoSee this image largerHB eggs, Good Culture Cottage Cheese, 23g fresh blueberries and 5 olives. All served with a side of spinach soup and coffee!! #Keto #I've.finally.chosen.me!!!See this image larger2 Waffled sunny side up eggs with 28g Italian blend cheese, 85g baby bok choy sauteed in butter, served with a French Vanilla, fatty, collagen coffee on the side!! #Keto #I've.finally.chosen.me!!!See this image larger1 egg, 85g ground turkey & beef blend with 14g Italian blend cheese, 85g baby spinach sauteed in butter, served with 58g fresh strawberries and a cold glass of Unsweetened Vanilla Almond beverage on the side #Keto #I've.finally.chosen.me.again!!!See this image largerSee this image largersays... #I've.finally.chosen.me!!!See this image larger2 eggs cooked in butter, stuffed with 85g riced cauliflower and 28g cheddar; topped with 56g quac and served with a side of sliced strawberries & Coffee with collagen, cream, salt & stevia. Life Is Good!! #Keto See this image largerLife Is Good despite everything that's going on!! #KetoSee this image largerExperimenting with a new approach (NOT mine - TY Eat like a Bear) to OMAD for the rest of the week; we'll see how it goes. I know OMAD works for a lot of folks but not so much for me the way I was doing it, so we'll see how this works. I'm pretty hopeful! #ketoSee this image largerYep - 2nd day experimentation. Need to figure out a better salad dressing, otherwise OK. #Keto 1st day went well.See this image largerSee this image largerSee this image largerwishes you a happy Midsummer's night Dream!See this image largerItalian... Fra Diavolo & parm Okie eggos #KetoSee this image largerMexican... Peace climb chili with Hatch salsa & Mexican blend cheese #KetoSee this image largerHome office work buddiesSee this image largerOkie eggo burger breakfast. Keto doesn't always mean bacon or something cooked in butter and smothered in cheese!#KetoSee this image largeris very, very contentSee this image largerSee this image largeris very, very content!See this image largerSpinach, eggs and grond beef with less than 2 oz mexican blend shredded cheese... #ketoSee this image largerFried eggs, avocado and steak... #ketoSee this image largeris VERY, very CONTENT!!!See this image largerSee this image largerBreakfast yum... 56g no sugar, uncured bacon, 2 egg & quest chocolate shake custard ( not my creation, heard about on keto in the chaos) and my version of #keto coffee... dang! What a weigh to start the day!See this image largerSeriously, I will never grow tired or bored of/with these "okie eggos". Who knew something so simple could be pure #keto genius and so customizeable!! $9.99 investment for the Dash Mini and viola! Mini avocado and uncured pepperoni with a sprinkling of red Hawaiian salt.See this image largerEvery now and then, I like to make a crepe-like omelet with one Folio (not my fave but when REALLY cheap, can't pass them up) inside. This one also has raw peppers & onion inside. 10 olives & a mini haas avocado make it complete. I popped one of the olives into the left half of the avocado to show how tiny the pits really are. LOVE these. They last so much longer than the regular sized fruit! #ketoSee this image largerDay 1 Meal 1 Atkins induction 2 week quick start. #Keto ((Yes, I said Keto) Surprised? just ask phinney, volek and westman).See this image largerSee this image largerDay 2 Atkins quick start reset. Eggs with lobster, Chuck eye and avocado. Amazing how many meals you can get out of an 8 ounce portion when you put your mind to it. Small plates, #KetoSee this image largeris enjoying the day and the furries!See this image largerKeepin on keepin on #Keto Atkins quickstart reset.See this image larger#Keto cream cheese pancakes, bacon and avocado! Simple, small plate goodness.See this image larger#Keto chili for chilly!! Double nickle temps today, September 9th!! Why not?! Afterall, it's 2020!See this image largerQuest salted caramel shake custard. Pork sausage and mocha collagen coffee #Keto way to start the chilly day!See this image largerI am not the creative genius behind this concept; I found a recipe a few years ago for a pumpkin stuffed #keto Canelloni using leeks. Can't remember where but it was their idea. Finally tried using leeks with my own stuffing and gotta say it worked well but there's definitely a learning curve to buying and using leeks. Topped with a lower carb pars sauce.See this image largerMini pumpkin, asparagus, mushrooms and a chuckeye. #Keto fall favesSee this image larger#Keto goodness... Chipotle cheddar Okie eggos, pork sausage, olives and avocado.See this image larger#Keto... 7 day Atkins soup from the Ibreatheimhungry website. LOVE it!!See this image largerDutch spicy Kansas Okie Eggos, pork sausage, avocado and pumpkin pie coffee. #ketoSee this image larger#Keto one bowl fall breakfast wonder. Eggs, TJ's Cruciferous Crunch and ground chuck cooked in beef tallow & topped with sharp wisconsin cheddar.See this image larger#Keto... One bowl wonder... TJ's Cruciferous Crunch, uncured hot dogs, eggs and 4 cheese blend with a side of Stash maple apple cider tea. Nice, autumn brunch.See this image largerCan't remember where I found the recipe a few years ago but these are really nice & simple. Almond butter waffles... add bacon and a tablespoon of Jordan's pumpkin cheesecake skinny (coffee) syrup and yum! While I don't like the ingredients in it, this time of year I do go willingly to the dark side for a few meals here and there. #Keto (yes... they're waffles but one side of the iron has a pumpkin design).See this image largerSee this image largerCali'flour Flatbread with chuck roast and raclette and a side of Saverne Sriracha sauerkraut.See this image largerGround Pork and pumpkin curry chowder with riced cauliflower and a scosche of heavy cream... a beautiful bowl of #Keto soup.See this image larger#keto breakfast for 2... Pumpkin chaffles from "this lowcarb life", sirloin steak and avocadoSee this image larger#keto My savory nut mix... Almonds, pumpkin seeds, pecans, Sri Lankan shaved dried coconut and walnuts... Tossed & toasted in bacon fat with TJ's Everything but the leftovers seasoning & nutritional yeast. Throw in a container and add 100% cocoa chips. Portion responsively. What can I say? I just like throwing stuff together! Before And AfterSee this image largerThis lowcarblife keto chaffles, day 2. Dry rubbed sugar free bacon, mini avocado and whipped cream. Caramel apple coffee on the side. I LOVE that I can split 1 serving into 2 meals!! #ketoSee this image largerEggplant cranberry bread pudding from lowcarbyum.com #ketoSee this image largerSee this image largerI know they pretty much look the same but they're all oh.so.different. These will always be "Okie Eggos" to me & I'll always give their creator full credit, but I like to take an original recipe and put my own spin on it. The more I spin, the more I learn. Eggs, mexican blend cheese, coconut flour, nutritional yeast a slice of avocado, topped with home made mayo. #ketoSee this image largerOneBowlWonder #keto. Eggs, asparagus, mushrooms, ground chuck topped with an Italian blend cheese.See this image largerChicken & Egg (egg drop?) Soup(??) with abocado #ketoSee this image largerEasy storageSee this image largerNala Li(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerThistleSee this image largerSee this image larger(1 comments)

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