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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Grilled Perch with Citrus Salsa
CASPERMULAN1's Photo Gallery
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loves the Fall!
Dress right and just get out there!
Give yourself the gift of HEALTH!
Be Flamingo Slim and Trim!
No matter the weather, GET UP AND GET MOVING!!!
During this season of giving, don't forget yourself!
Even in winter, THINK VEGGIES!!!
No matter what the weather, GET UP AND GET MOVING!!!
Thanks for Visiting!
I want to lose weight!!!
Remember what it feels like when you get thru a day with good choices!!!
Get out there and exercise!
lots of good people, here, on Spark
Me and my biggest fans!
What could you do with a healthier you???
Such Proud Parents!
And when the sun goes down on this Challenge - Be-leaf in a Healthier You!
Be-Leaf you will have fun along the way!
Be-Leaf you will make new friends!
Fun in the sun! Getting that vitamin D
Suntea in my hand and relaxin' on my mind
with a healthy plan for each port!
Make it cry!!!!
I like the give yourself a pep talk. I can be so negative to myself, nothing I would ever say to anyone else.
Working on a better future!
My elder daughter and the old lady she adopted
My fun loving daughters
If you have a bad day! Don't give up! Regroup!
is a Spring cleaner!
Van Gogh drawing
my garden: looking forward to Spring!
Goal: visit all 50!
starting: at 240 lbs. 1/25/18
At my heaviest: 242 (Fall 2017)
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