DXTECH
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See this image largerMy vacay sunrise, It has rained for 4 days. Finally a sunrise and beach day in Maine,at a place i have enjoyed sunrises for 20+ years. have an awesome day fellow Sparkers,Thanks you all for your support and caringSee this image largerSee this image largerSee this image largerSee this image largerHi Ya'll! Halloween is a'coming.My Favorite Holiday. I have gone from 236 to 190.4 since April 1,2018 and all with the help of Sparkers. I still have 30+- to go and am taking it slow and easy and seriously. All the information and articles are a great help and I espcially get a daily uplift from reading the daily postings. your kindness and support is amazing and so is this website. Thank you <3See this image largerHave an awesome weekend Everyone and Live Life to the Fullest. You are worth it !See this image largerFeeling good about myself today. It's the way everyone should feel. big,tall, short and small,Love yourself that others may Love you too. Happy weekend See this image largerhave a wonderful Sunday- Peace,Happiness and Love to allSee this image largerGood Morning One and All. Have a Fine Fine day. Be good to Yourselves and Kind to those around you. We all deserve to be loved and hugged every day.See this image largerHave an awesome TuesdaySee this image largeri found a pic of my favorite Halloween costume from about 100lbs. ago. LOL "Tigger" from the play Cats. My friend and I made the costume and I did the makeup.I only need to drop 48 more pounds and i will be back in that costume. Next year - Yay and Thank you Sparkers! for all your support and help.See this image largerI volunteer as Amtrak Station Host in Claremont,NH. Not being on duty today I threw on my Ms. Pumpkin costume and headed down to have fun with some of the Passengers and the working Hosts. See this image largerSee this image largerso went back to the train station for the evening train Rocking it as Raggedy Ann. Back to Normal tomorrow. See this image largerMay the Positive energy of Nature flow through you allowing you to calm your thoughts and energize your SpiritSee this image largerSee this image largerSee this image largerSee this image largerDay 2 raining. hard to stay in and not eat-but since I have removed most unhealthy snacking I will be okay. Today"s lunch will be roasted rainbow baby carrots,steak tips/gravy.small sugar free homemade appletart for dessert. Have an awesome start to your weekend.See this image largerHave a wild and happy Saturday. Dream a little,wish a little and Reach for the Gold Ring. Believe in the Magic of Life and Love. Give yourself a big hug. Then go find someone to pay that hug forward to. See this image largerBelieve in your abilities, be content with your own company, and don't let anyone snuff out your light! Have an awesome Monday. See this image largerRock on Sparklers See this image largerMy mantra for this weight loss program.See this image largerHave a wonderful weekendSee this image largerHave an awesome weekend See this image largerHave an awesome MondaySee this image largerMid week pep talk to me. Have a good WednesdaySee this image largerHappy Thursday Stand tall and Strong today.See this image largerHave a Safe and Happy Weekend. Smile at yourselves so that you can smile quicker to others. See this image largerHave an awesome day today. Let your inner self shine and your outside will shine for others to see. See this image largerFelt a little lonely yesterday. Thanks to all the postings here I was uplifted .it is such an awesome place for love,laughter and well being. Thank you for being hereSee this image largerGood Morning one and all. See this image largerHave a wonderful SundaySee this image largerGOOD MONDAY MORNING : Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place See this image largerBelieve in your abilities, be content with your own company, and don't let anyone snuff out your light HAPPY TUESDAYSee this image largerHAPPY WEDNESDAYSee this image largerHave an amazing weekend. Be kind to yourselves , Offer smiles to others. See this image largerThen just keep putting one foot in front of the other and keep on going. have an awesome weekend. Laugh,Love and Live well My Friends. Pay it forward when you can,reap what you need as you need it.See this image largerSun glows for a day,Candle for an hour,Matchstick for a minute. Start your day with a smile and a good day can glow forever.See this image largerHave an Awesome MondaySee this image largerHave a Terrific TuesdaySee this image largerKeep your smiles bright to keep your light shining on others. Happy WednesdaySee this image largerSee this image largerThoughts for Thursday See this image largerDon't underestimate the power of FUN. Things do not have to be fun for you to have fun. You can bring the fun to whatever you are doing. It's funny how that works. Have an Awesome WeekendSee this image largerOMG- I just can't seem to stop eating today. Have been eating veggies and fruits-but it has been non-stop!! I haven't had a day like this for hunger since i started 1200 calorie diet April 1. I have tried water,coffee,teas-air-popped popcorn,trying to add carbs-nothing is filling me up.I have had three complete meals today as well. LOL- Hope this ends with waking tomorrow morning. Have a good evening Everyone .See this image largerHave an awesome weekend EveryoneSee this image largerHave a Sweet and Relaxing SundaySee this image largerAm having a Thoughtful Tuesday Morning. Enjoy Your Day My FriendsSee this image largerHope everyone is having an Awesome mid-week day. I know I am. See this image largerGood Morning! I am Thankful this Thursday for all I Have and have done. Here are my wishes for you,My SparkFriends :See this image largerHave a great WeekendSee this image largerHave an awesome Saturday .See this image largerHaving a Silly Sunday- Have an awesome Day Ya'allSee this image largerLIFE IS AMAZING. And then it's awful. And then it's amazing again. And in between the amazing and the awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul healing, amazing, awful, ordinary life. And it's breathtakingly beautiful. MAY YOUR MONDAY SPARKLE See this image largerBelieve in your abilities, be content with your own company, and don't let anyone snuff out your light. And if someone says you can't do that- stick your tongue out at them and say "OH Yes I can!"See this image largerHave a Wonderful WednesdaySee this image largerTantalizing Thursday? Stay strong with all the Holiday treats coming our Way. We can do this.See this image largerThank You Sparkers for all your help and support. you are truly appreciated. Have an awesome weekend. Be safe and Happy.See this image largerMerry Christmas. Be safe and happy. See this image larger· Merry Christmas to all my Friends and Family. Have a safe and Happy Day if you must travel. I need you all here to keep me sane. 🙃 But most of all🎄🎄 Merry Christmas,Happy Holiday🎄🎄Hugs and Prayers to the Service Men and Women✨✨from all walks of Life and Religions✨✨that keep us Safe and Free on this day and everyday. Bless You All and Thank YouSee this image largerHappy Post Holiday Wednesday.After a day of home alone and doing volunteer job, I am happy to be back here and staying on track. Keep smiling and paying it forward. Whatever else you do-be Kind to yourself See this image largerLOL- I have pasted this to my refrigerator and in the Pantry next to the snacks., right where I will reach every time I feel the urge to "munch" . It reminds me of the 58 pounds and counting I have lost since April 2018. Smile- Feeling good about yourself allows you to be good to others. Have a great Day- See this image largerSee this image largerHave a good weekend- and choose one day or 1/2 a day and "un-plug". Just make some time for yourself. See this image largerFeeling a bit silly today. LOLSee this image largerday 7 of my streak for "Log in to SparkPeople every day" earned 12/30/2018See this image largerSee this image largerAs a retired Xray Tech and Mammographer,this was the more appropriate of pictures for today. LOL Have a safe and Happy New year's Eve celebration. Jump into the New year with both feet and give it all you've got. Love,Peace and Hope My FriendsSee this image largerI love Magic! If I work at it anything is possibe! I don't want to fly! I love being different! and when I believe in myself then others WILL believe in me. Love,Laughter and Happiness to everyone . Take it one day at a time and do it for YOU! It will become for others. See this image largerSee this image larger"We always work for a better tomorrow...but when tomorrow comes,Instead of enjoying We again begin to think of a better tomorrow.." Let's enjoy today my Friends. Have an awesomely Sparkling day.See this image largerHave a Pleasant day See this image largerSee this image largerYup- It's a Monday! Hope Everyone else's is going well and Happy. See this image largerHave a Terrific Tuesday. Live well, Love well, Laugh well. Be kind to yourself and it will come naturally to be kind to others. Smile- It is the gateway to the world.See this image largerHappy Wednesday. We got this!(1 comments)See this image larger"Don't Dim Your Light For Other People. Tell Them To Wear Shades." Have an Thoughtful Thursday. See this image largerGood Morning Beautiful Souls- I come here to wish you all a day full of Joy and Love. When you can't find the Sunshine-BE the Sunshine. Have an awesome Friday.See this image largerKeep moving- it all countsSee this image largerIt's the weekend. Kick back, Relax and give yourself a treat. Ya'all deserve one for the great week you have had. See this image larger Feeling bored and silly on this Sunday morning: All those who know me well know this could lead to all kinds of Trouble. I match energies. So YOU go ahead and decide how we're gonna act. See this image largerSee this image largerSee this image larger3 oz shrimp,3 oz. carrot coins,1 large celery stalk,1 baby English cucumber,1 oz sharp cheddar cheese,1 tblspoon cocktail sauce,5 cherry tomatoes 325 calories 48 carbs (higher than i wanted) 11 fat 26 protein YUM ! Supper-light,simple,easy See this image largerHi Ya'll. Have a Happy Monday.See this image largerHappy Tuesday. "Winners are NOT people who never fail. Winners are people who NEVER QUIT." Take it at your pace today,Do what you gotta do for yourselves to be happy. Happy YOU means Happy Others. See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 1/16/2019See this image largerday 25 of my streak for "Log in to SparkPeople every day" earned 1/17/2019See this image largerWooHoo! A1C1 is down another .2 points in 4 months. Down to 5.6. Although weight has plateaued we realize that this may be as low as I can get with low thyroid. But 60 lbs down is better than none and I can accept-but will not stop trying. I feel great and am down 2 sizes in clothing. It almost the weekend--Have an absolutely awesome Thursday. Thank you all for your inspiration and help along the way. Love you all. See this image largerIt is why I have chosen to weigh only once a month,25th of every month and record it. Then walk away. Sure has stopped the frustration and allowed me to look at the other benefits I have reaped. IE: smaller sized clothes,sleeping better,feeling better about myself,feeling better in general attitude,smiling more. and on and on. HAVE AN AWESOME WEEKEND.For those like me that will be snowed in by Sunday, stay safe and warm.See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 1/18/2019See this image larger Stay safe and warm/cool this weekend.See this image largerOkay Folks-You know the old saying :Ladies don't sweat, They mist" well after spending 2 days trying to get the snowblower started and being un-successful I had to shovel to and around the generator to keep the vents cleared and ability to work on it if necessary.. I am proof positive that Ladies DO sweat. 🤣🤣 There is about 11-12 inches and now a bit sleet mixed in. Plowing is done enough for now. More snow coming. no more clean up for me til tomorrow. Cuppa, book and some more calories. See this image largerBrrr- o deg with wchill of -17. this morning. Blood moon and eclipse was beautiful last night,here in Charlestown,NH. Everyone stay safe and warm. have a beautiful Monday.See this image largerday 30 of my streak for "Track food or water" earned 1/22/2019See this image largerGood Morning. It is a grand -9 at 9am here in NH. . I guess will be doing workout in house today. I keep moving around the house as well all day to add up the steps. Pick a room and clean it top to bottom. Stay warm and safe. See this image largerSee this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 1/24/2019See this image largerGood Morning. Start your day with delight in your heart and a smile on your face. "Be the Sparkle in someone else's day". Have a nice weekend See this image largerLOL-- Wishful thinking these days. Have an awesome Sunday See this image largerIt was that kind of weekend. BUT- I have done the morning stretches and 1/2 the strength workout. Will save the rest of it for later. Have had breakfast and not quite enough coffee but almost- and off n running for the day. Hope everyone has an awesome day. See this image largerSunshine this afternoon- up to 21 degrees. i did the plowing,then shoveled out the generator and then sat with a book for an hour in the sunshine til the wind started to come up. See this image largerGood Morning, Cold weather,rain,snow,kids,jobs,life in general. It is all going to happen to someone today. Let it happen. Set your sights on your goals, keep plugging away at them a little at a time. If life happens, let it. Take a break and walk away. Be good to yourself, you deserve it.The sun will be out tomorrow,if not today. There is always tomorrow. See this image largerLow grade fever and not feeling well today. First time in 2 years I have been ill of any kind. Had nice soak in tub with Melissa oil and Lavender. Now for some chicken broth and a rest. Got the shoveling done but had to ask neighbor to plow me out.Not up to doing it after shoveling.Only got 5 inches yesterday. Stay safe and warm to all my cold, out there Friends. Arctic blast to hit me tonight. Have a nice day Everyone. See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 2/2/2019See this image largerMay you face your challenges with humor,grace and chocolate when necessary.See this image largerHave an awesome week. Good days,Bad days, they are all days we are alive and kickin'. See this image largerUp to 54 degrees today-in the middle of all that wind and cold--What an awesome day. It was book and lawn chair time for about 2 hours early afternoon. AAAAHH! Human again. See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 2/4/2019See this image largerOne more cup! Belgian waffle,1 pat butter,3rd cup of coffee,homemade sugar-free blueberry compote only 169 calories- Have an awesome TuesdaySee this image largersupper: grilled 4 oz NY Sirloin, 1/4 cup long grain brown rice, 1/4 cup fancy cut green beans,fresh mushroom/onion only 313 calories 15g carbs 14g fatSee this image largerSee this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 2/6/2019See this image larger"BELIEVE YOU CAN and YOU WILL" Smile and be kind to yourself. Remember -If you have one--It's just a bad day NOT a bad life. " Have an awesome weekend.See this image largerHave a awesome Saturday.See this image largerSee this image largerHave a sweet and serene,peaceful Sunday.See this image largerI am retired!!! Mondays shouldn't be like this. Have a good day. !!See this image largerday 50 of my streak for "Log in to SparkPeople every day" earned 2/11/2019See this image largerLunch: 100 g sweet potato fries,4 oz salmon,1/2 yellow wax beans 285 calories 25 carbs 6 fat 6 fiberSee this image largerLOLSee this image largerOnly 6 inches but got some freezing rain in between so will heavy to shovel and plow out today. But exercise is exercise. Be safe everyone-Spring is right around the corner. (1 comments)See this image largerHappy Valentine"s Day It is indeed a beautiful day.See this image largerHave an Awesome Sunday.See this image largerI love walks in the woods, the quiet,the silence,songs of the birds and insects. The music of Mother Nature is serene and peaceful to me. It helps me re-center myself when I need it.See this image largerAfter 14 hours of light fluffy snow amounting to about 3 inches,SUNSET from my front porch. Shoveling and plowing is done. Supper's been had,dishwasher running. Time for a cup of Hibiscus tea and a book. Have a lovely evening See this image largerWe all have our dreams @ 7 degrees this morning-this one is mine for today. Happy TuesdaySee this image largerSee this image largerSee this image largerChocolate comes from cocoa Which is a tree. That makes it a plant. Therefore--Chocolate is a salad ! See this image largerHere's a bright shining spot on a cloudy,sleeting morning. Plowing and shoveling to do. See this image largerHAPPY FRIDAYSee this image largerIceing and sleet this morning . Good day to cook. Have an awesome Sunday. See this image largerSee this image largerHappy Tuesday See this image largerOff and running for 800 am MD appointment 45 minutes away. Have an awesome day ya'all. (1 comments)See this image largerThoughtful Thursday. I was thinking that if I really wanted to cheat on my diet this is the way to go! AND it is ONLY 1320 calories LOL Bailey's Cookies and Cream Parfait. Dream and Eat well My Friends. Have an Awesome Day! See this image largerLunch-- 10 medium shrimp sauteed in garlic/cilantro,1 baby english cucumber,2 cherry tomatoes, 2 oz. baby carrot cut into sticks. 129 calories and it was enough.See this image largerSee this image largerYay! Lost another 4 pounds this month.👏 Never give up! It really works if I do. 😊 All the cheers and support here helps immensely. Thank you all.💞 Have a good weekend-Stay awesome.💕(1 comments)See this image largerSee this image largerSupper: 361 calories, 6 carbs 4.8 oz strip steak, 1 cup button mushrooms1/3 cup onions sauteed in olive oil,garlic and dill, 1/2 cup Frozen Mediterranean blend veggies,4 cherry tomatoes in 1/8th tsp. olive oil and dill.See this image largerMy Goodness. 316 calories-good thing I skipped the homemade toast and homefries and bacon this morning! LOL. 2 egg omellette, 1/2 cup fresh mushrooms, 1/8th cup shredded cheese, 2 coffees. Have a great and peaceful Sunday. Smile and be good to yourself.See this image largerSupper: 4 oz. scallops, 2 oz carrot sticks1 stalk celery,4 black olives,1 babybEnglish cucumber,1 hard-boiled egg,1/2 tbl.spoon tartar sauce--197 calories. Still 97 calories over the 1200 limit for today. But still not bad. Got 15 min of walking in today in between each of the meals. Will substitute in green tea with honey for dessert. Have a great evening. See this image largerShoveling and Plowing done. Only got 5 inches. Be safe and Have a Happy Monday.See this image largerI am missing my tacos- LOL-but feeling better for it. Have an awesome Tuesday. Taco away--See this image largerSee this image larger😜See this image largerSee this image largerIt's Fabulous Friday,Folks! Get up and get going. Be Awesome. Be Happy. Be safe. Be Loved. In other words-Be your usual Self. 😍 Thank you to everyone here for keeping me inspired and encouraged. ❤ 💖Love you all. See this image largerHave a great weekend ya'allSee this image largerThis is my usual mantra LOL. However it just started snowing again. So I am in for the day. Staying out of trouble 🤔 Maybe- have a good day. Stay safe and happy. See this image largerThey said 3-5 inches. It started snowing around 8:00 am. It is now 11:45 and already have 3 inches. See this image largerlight drizzle after wet heavy 5 inches yesterday now frozen like an ice rink. UGH! I am more than ready for warmer weather. This year has been bad for ice here in NH. I don't mind the snow-just the brutal cold and ice . Have a great Monday--Be safe and Happy.....See this image largerTown elections this morning-got up late and was there for opening at 8am. Now for serious breakfast and COFFEE!!! Come on by and have a cup. Have a great DaySee this image largerHappy Wednesday 💖See this image largerMy once a week-cheat😜 (1200 cal. Diet and Diabetic) . Homemade fresh cherry bread(sugar free👍) french toast with real maple syrup. 324 calories, 58 carbs. Yum!! Why I ever tried french toasting my blueberry,orange-cranberry,cherry breads i have no clue.But tried it and loved it😍 ! Now will have to try the banana bread, Have an awesome Thursday. Keep smiling and loving yourself. 🥇See this image largerCheers! 🍺 Have an awesome weekend.😊 If you celebrate St.Patrick's Day🍀** be happy but safe.🍺See this image largerHAHA! Had some leftover mashed potatoes and a visit from a childhood friend. We got to remembering and I came up with our favorite rainy saturday lunch from back then. Stuffed baked hotdogs. 260 calories for 1. 1 Old neighborhood frank, 1/4 cup mashed potato, chopped onions,cheese(last 5 minutes. Bake @ 350 for about 20 min. Our Moms 💖 must have been giggling in Heaven watching the two of us. LOL See this image largerGood Morning 🌞 My omelette ( 2 eggs,mushroom,onion,cheese) fell a bit flat but was still good. Added 10 grapes ,( still early enough in the day for Diabetic diet) 2 caffeines, 304 calories. Now off to gym for 1 hour of walking-then on to volunteer job and whatever else the day may hold. Sparkle on my Friends. (as a retired xray tech I can't resist my skeleton pics.) How much do I weigh? a skeleTON 😉See this image largerHappy First Day of Spring 🐛🐞🦋 Official beginning of mud and bug season. I still have plenty of snow left but mud season has mixed in in the last 2 days. Almost time to mow!! Full Worm Moon is tonight.(or sap,crow,crust moon) 🌕 Have a great Wednesday. 😘See this image larger OR make Margaritas 🍹 Have a Thoughtful and Thankful Thursday. ☕🍳🥓🍞 🤗 See this image largerHappy Weekend See this image largerBend and stretch- Reach for the stars- Have an awesome weekend. 😘See this image larger😜🤣See this image largerLove my Silly Sundays. 🤡 Have a Great and Wonderfully Fun-filled DaySee this image largerRetired and still the Mondays get me. 😜 Having the monthly lunch with retired friends today. Good company and good food. Have an awesome day my Spark Friends. 💖See this image largerHave a Terrific Tuesday. 🌞 💖 😊See this image largerHappy Wednesday 💖See this image largerHave an awesome day 🦄See this image largerSun is shining. Wind is blowing. 46 deg feels like 38. My porch is insulated and screened in.Lots of sun and windows🌞. I am in rocking chair,blanket,cup of tea,book and enjoying the sunshine.😊 Temp on porch is at 60. See this image largerHave an awesome Friday my Friends. Live well, Laugh well, Love well. 💖(1 comments)See this image largerOff for my after dinner walk. 🚶🏻‍♀️See this image larger😉 Have an awesome weekendSee this image largerI made Chicken Marsala for Sunday dinner, with spaghetti squash. Potato salad made for lunches. Hope everyone's Sunday has been as quiet and peaceful as mine has been. It has been raining but still ice and snow on the ground. up to 62 degrees and mosquitos were out last night and the road and driveway is mud. Amazing. i am waiting for the "peepers" 🐸 songs at night and i will know for sure Spring has arrived in New Hampshire. 😊See this image largerThankful for my Friends at SparkPeople. The love and laughter found here is so encouraging and supportive. I am so blessed to have found you all. 💖 Have an awesome Tuesday. 🌞🌼See this image largerMornin' Ya'll. have a wild and Wonderful Wednesday 🌞See this image largerGood thing I didn't have one of these in my "other" days. LOL ☕See this image largerWhatcha doin' ? I am bored and just stopped in to say Hello and Goodnight. Pleasant dreams to all. See this image largerGood Morning to All. Have a Fun Friday and an awesome weekend. ☕🍳🥓🍞See this image larger😜😜 Good night . Sweet DreamsSee this image largerShh! Not before my 3rd coffee. ☕ LOL. Good Saturday morning to all. 💋 Have a great day. Be kind to yourself,look in the mirror and smile😊. You are awesome.💖See this image larger Have a great Sunday. 💛See this image largerGood Morning. 🌞 Up since 2am. I may have had too much caffeine since then. 😳☕☕☕☕☕☕ Have an awesome Monday. See this image largerHave a great day 😊See this image largerOne last walk before dark. Have a good evening. 🌛See this image largerHugs ! 🧸 Smile at yourself in the mirror😊 and say " I got this" 👍🏻 Believe in yourself . Because you do "Got this!" 💖 Have a wonderful Wednesday. 🌞🌼See this image largerGood Morning 💖See this image largerGood Morning. 🌞 Whatever you have to face today can be done. Brave you are. Loved you are -here on SparkPeople. Jump in with both feet and do it! 💖☕💗 Have an awesome weekend See this image largerHave a great Saturday. 🌞☕💖See this image largerYUM! I made a sugar-free strawberry upside down cake today . So now for a piece and a cuppa Yorkshire tea and I am good. OhYeah- a dollop of my sugar-free whipped frosting on top. ☕😊 have a lovely evening everyone. See this image largerI'm up--I'm up! Off to Supermarket and then make some breakfast. Have a great day ya'all. ☕ 💛 😊See this image largerHave a Pleasant evening and Sweet Dreams to all. 💖See this image largerWoke up this morning with the first cold and fever in 2 years. I have been off asthma meds for 1 year-hoping this doesn't kick it in and all my Healthy efforts this past 18 months will be to my benefit. Sorry Superman,Sparkleigh,Hoohah(?) and all my SparkHeroes- I will not be crushing my goals today. Back to bed with Lavender Honey Tea and rest,rest,rest. Have a great day to all. 💖 See this image largerNeed some Chicken soup🐓 . Not feeling up to doing my own cooking. 🤧 Have a great day ya'all. 🌞 Back to bed with book 📖 and box of kleenex.💙See this image largerPeace,Love and Happiness to all. Laugh at yourself,Be kind to yourself.Love yourself. You are worth it! Believe what others already know. YOU are awesome. 😊 Have a Happy Easter weekend. Be safe if you are traveling. 🐇🐰See this image largerHappy Easter. 🐰 🌼 🌞 🐣 Have a happy,loving day with families and friends and be safe if you are traveling. See you all Monday. See this image largerHi Everyone. Hope your day is going well. I volunteer at the local Amtrak station as a greeter/aide. Today I covered for someone so I decided a visit from the Easter Bunny was in order. Passengers were delighted and I gifted a basket of goodies to the Train crew. So much fun today. 😊See this image largerGood Morning,Everyone. Today is Tuesday. See below for my next line 😊💖 Have an awesome day. If you don't feel like loving yourself-REMEMBER- we here do love you. Be Happy 🌞🥰💛See this image largerHave a great Thursday. 🌞🌞See this image largerSee this image largerYay! It is Friday,Month of May is fast approaching. As is the weekend. YOU are wonderful,YOU are awesome, You are WORTH the work and the effort. You are whomever you may be and that is okay. Have a great weekend. Be happy and carefree. 💖💖See this image largerYay! It is Friday,Month of May is fast approaching. As is the weekend. YOU are wonderful,YOU are awesome, You are WORTH the work and the effort. You are whomever you may be and that is okay. Have a great weekend. Be happy and carefree. 💖💖See this image largerParty On-It's Saturday 🙃🥳🎉See this image largerGood Sunday morning. I lost my Mom 2 years ago today.The tribute I left on Facebook would be way too long for here. So... In her loving memory Today I offer Hugs and Prayers for all those who have lost someone in their lives. See this image largerSee this image largerHmmm-maybe first POT of coffee? LOL-- Have a great day 🌞See this image largerHAPPY MAY DAY 🌼🌼🌼 "If someone tries to draw clouds in your sky... Just color over them with your little Periwinkle crayon" 💖 🌼 💖 🌷 💖 🌹See this image largerGood Night Sweet and Pleasant Dreams 🧚🏼‍♀️🌛See this image largerThjs would be me!! LOL Have a great Thursday. The weekend is on its way. Make time to do the things that make your Soul sparkle. You are worth it. 💖💖See this image largerHave an awesome weekend Spark Friends. I will be busy volunteering with Special Olympics tomorrow.What an exciting thing for me for the first time. See you all Sunday. Be safe,be happy and be kind to yourself. You all help me and each other live,laugh and Love. Thank you. 💖💖💖See this image largerSee this image largerSee this image largerHave wonderfully awesome day. 🌞💖🌞💖🌞See this image largerSee this image largerHave a wonderful weekend. I am not a Mom, but wish all of the Mom's out there a wonderful Mother's,full of Love and Laughter. 🌹See this image largerHappy Mother's Day to all my Friends and Family. Have a wonderful day with your Loved Ones. Remember the ones that are no longer here but were a part of your lives. As a non-Mom I salute you and wish you Happiness and Joy.See this image largerLOL- Good Monday Morning All. ☕☕ 🌞🌞 💖💖 Be your usual awesome selves and have a Happy day. 🥰See this image largerDang! Middle of May and snowing. 🙄 Leave it to Northern New England. The rest of today has been high of 46 degrees and misty rain. Have a great day ya'all. Stay warm 🥶 or stay cool 😎 wherever you are-Stay happy.💝 See this image largerHave an awesome Wednesday.💝💖See this image largerHave a deliciously Sweet Thursday. 🤗 🌹See this image largerBoy or Girl, Short or tall, Fat or skinny or in between- Remember this: When things heat they expand . We are NOT fat- we are HOT!! Rock this weekend !! It's all yours !! 💖💖See this image larger" When things seem especially rough Just ask yourself 'Did I poop my pants today?' And if the answer is NO You are doing alright." 💝Today i am alright!! have an awesome weekend 😊See this image largerSee this image largerWhat an absolutely🌞 beautiful Spring weekend. Sunshine,75 deg.,slight breeze,good book,glass of lemonade laced with coconut rum,dinner done with daily calories to spare for snack later. Have a lovely evening. Peaceful dreams later. See this image larger...and definitely entertaining for others. Have an awesome Wednesday. 💖💖 See this image largerGood Morning Everyone. ☕ Have an awesome day today.🌞 Be happy and have a safe Holiday. This weekend I personally honor Lance Corporal Michael Machie, died 1968, Viet Nam. Best High School friend ever. 💖See this image largerThrowback Thursday---LOL Never did make a career of music. Keep smiling and thinking good thoughts. 💖See this image larger5-27-19See this image largerHappy Friday and Good Morning to Everyone. Have a great weekend and Sparkle on. 🌞🌞 ☕☕ 💖💖See this image largerHAPPY JUNE 2019 💐 Live ,Laugh and Love. 💖💖 Have an awesome Saturday 🌷See this image largerHave a great day !! 🌷See this image largerHave a great day !! 🌷See this image largerGood Monday morning 🌞🌼 Off and running-(errands not actually running) Have an awesome Monday. Hard work,Hard Play,Hard Day(?) makes each of us all the stronger and healthier at the end of those days. Feel your accomplishments. Leave the "slip-ups" remorse for another day. See this image largerI need some help,PLEASE-- I have not been able to find an exercise bike with a basket to hold my nachos. Anyone know of a brand.? I checked Amazon to no avail. 🥴See this image largerI hope this didn't post twice- wifi is iffy here. This is view from the porch of where I will be spending the next 2 days. it was absolutely gorgeous today to sit part of the afternoon on the beach. I have a stack of books,beach chair and me. My home away from home-Sebago Lake Maine 💖 Have an awesome weekend Everyone.See this image largerAAAHHH!!! 5am Fresh brewed coffee and sunrise @ Sebago Lake,Maine this morning.(and mosquitos) Have a beautiful weekend.See this image largerGood Morning! See this image largerHave an awesome weekendSee this image larger💖Happy Saturday. Being kind to yourself makes it come more natural to being kind to others. 😊 I happen to firmly believe in rainbows,unicorns and the magic of Life🦄See this image largerLife is amazing. And then it's awful. And then it's amazing again. And in between the amazing and the awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.---LR Knost HAVE A WILD,WONDERFUL AND WACKY WEDNESDAY 💖 (last night's sunset from my porch)See this image largerHappy Thursday. 🌞🌞🌞🌞🌞🌞See this image largerGood Morning,Friends☕ " I can appreciate coffee without cream Nights without lights,Meals without Rice, Burger without Cheese. But Never a day without greeting YOU! " ---?See this image larger💛I haven't been able to wear this dress in 3 years. Today ,just to test i tried it on. YAAAAY!!! I have become jeans and t-shirt kind of girl for many years and so I surprised my friends at lunch today by showing up in a dress. It sure felt good. Thank You Sparkpeople for your help,support and most of all for the love,encouragement and laughter of all the other Sparkers here. 💖See this image largerSee this image largerRiddle me this: 🌞What can everyone make but no one can see? 😄Fun-fact for today: According to Chinese acupuncture, there is a point on the head that you can press to control your appetite. It is located in the hollow just in front of the flap of the ear. (How many of us are going to try to find this spot today as we get the munchies? 😜 (answer to above riddle--- noise) 🌈Have a Fun-filled Friday See this image largerSee this image largerGood Saturday afternoon. We have all had our coffees and workouts . Are our minds primed,clear and ready? Then another riddle will tell the tale: **How many of each species did Moses take on the ark with him? Have an awesome weekend. Be kind to yourself and others.💖 **(None,Moses wasn't on the ark)See this image largerHappy July 1,2019. 🌊⛱ 🎂Happy Birthday to all Sparkers and Friends with Birthdays this month. I wish all your Birthday wishes to come true for you. 💖 Have an awesome day today. 🥳See this image largerYesterday my Grand-nephew Xander came running with a book asking me for story. I usually use different voices and silly faces. Well apparently the one on my face was something to see according to Xander's mom-my niece, because the book he had grabbed was "50 Shades of Gray" from her bookshelf. She said good thing he can't read I said good thing there were no pictures!!! Have an awesome Tuesday ya'all. See this image largerSee this image largerSunday morning Sundae or anytime of the day for that matter. I had banana split for breakfast: 1 banana 1/2cup OIKOS 0 vanilla greek yogurt, YOUR choice of fruits. I sauteed some diced apple/Ranier cherries/craisins in cinnamon/stevia/butter for a topping,blueberries,diced walnuts It was so good I had another tonight while every one else was eating ice cream 💖See this image largerGood Morning. ☕🌞 Have a lovely Wednesday.See this image largerSee this image largerThankful this Thursday that I have changed this way. LOL 💪🏼 Have a great day 🌞💖See this image largerHave an awesome weekend 💖🌷💖🌷💖🌷See this image largerSee this image largerGood Morning 🌞 Hot here in the Northeast. Stay cool and stay safe wherever you are. Have an awesome Sunday. 💖See this image largerSupper: I had a sweet craving today.Soo- small apple,small mushroom,1 tblsp.craisins,1 tblsp. walnuts,8 fresh cherries,tossed in cinnamon/stevia,sauteed. 4 oz. pork tenderloin,1/2 cup fresh garden peas, 1 pat butter. 375 calories. See this image largerLOL- Not really. I know better. But I am happy that the heat wave has broken this morning. Have a Happy Monday 💖See this image largerGOOD MORNING, EVERYONE HAPPY WEDNESDAY 🌷🌷🌷See this image largerGood Morning 🌞 Good Morning 🌞 Happy Thursday. Have an Awesome day.See this image largerGood Friday Morning 🌞 The weather here in New Hampshire is heating up again for the weekend. 🥵 Stay cool and stay safe my Friends. 😍See this image largerWooHoo- ONLY 96 days til Halloween. 🎃LOL👻 My favorite Holiday. Looking forward to my 19 pieces of candy corn once a week. (Nineteen pieces of this ultimate Halloween candy has 140 calories, no fat and 32 grams of sugar ) Have a great weekend ya'all. 🧹See this image largerMonday I thought I was going to have to do this job myself. OMG- I know I do a lot on my own as homeowner- But this was 24 feet instead of the 16 I thought and two pickup loads later, the branches that were interfering with internet were down and dumped. No way I cold have done myself. And only cost $1oo by local young man helping Seniors. See this image largerHave a lovely Tuesday 💖See this image largerAnd Starting tomorrow I will be at the cabin on the lake in Maine for a week. AAAH! Downtime---, stack of books, private beach,screened in porch,beautiful sunrises and ducks to play with. Have a Happy Friday! See this image largerFirst sunrise ,day 1 of vacation at the lake. Here for a week- my happy place. screened in porch,rocking chair ,beach across the road and a stack of books. 💖 Menus planned,portions to be measured and on Birthday next week I can feel comfortable eating what i want. See this image largervacation supper: 4.8 oz NY Sirloin, 2 oz baby carrots,1 medium stalk celery,3 cherry tomatoes, 1 tsp. olive oil, 3 shakes Tarragon Vinegar 2 oz. 90% lean hamburger(I ate it already) 484 calories See this image larger Campfire, neighbors ,kids and S'mores. Even a guitar player for some songs and laughter. Thoroughly enjoying Day 2 of vacation. Staying on food track and swimming in the lake for exercise and lovely evening casual walks. Stay Happy...... See this image largerTurned 68 yesterday feeling 50. Still on vacation but had lovely dinner out with friend last night.One quick thunderstorm this week with the oddest rainbows.Still up every morning at 5 for the sunrises and coffee on the beach. Still maintaining diet and sugars. It has been easy to do so far. Home on Saturday 😒 But grateful for the week I have had. 💖 See this image largerMy last swim of the week with my swim buddies. Raining and warm at sunrise . Home tomorrow,early. It has been a nice and easy vacation. Back to the grind of retirement and volunteering. 😂 Have a good weekend and safe travels for those that are travelling. Sparkle on as we always do. 💖 Surrounding those around with Happiness and LoveSee this image largerSee this image largerNoooooo! Too early--More summer,Please!! Here in NH this really isn't too early and we are lucky to be having warmer nights than usual or there would be more of this. But is a sad harbinger and reminder. I do love the colors of fall and the crispness of the cooler air. Each season, as we humans, has its own beauty. (and Halloween is coming) Have a great weekend. Sparkle on my Friends. 💖See this image largerOOPs! Overstuffed my wrap- Supper-- 1 flour tortilla, 1/2 c sweet greens mix,1 baby english cucumber, 2 tomato slices,1 small mushroom sauteed with 1/8 c onion and 1 tblsp. olive oil, 2.8 oz chicken breast,sliced, 1/8th c shredded cheese 254 calories and more than filling. See this image largerHave a happy Day 💖See this image largerSee this image largerSee this image largerHAPPY MONDAYSee this image largerGood Thursday Mor🌞ning See this image largerHope everyone had a great long weekend. (@ALLYLIZZY 💖💖)See this image largerSee this image largerHave an awesome Tuesday See this image largerHope everyone is having a great SundaySee this image largerMonday MondaySee this image largerHappy Wednesday 💖See this image largerHave a great Day!!!See this image largerHave a great weekend 💖See this image largerLOL--This sort of reminded me of recent Birthday and aging in general. Have an awesome Thursday and a beautiful Fall day. See this image largerHappy Friday 🌞 🎵 Let the Sun shine 🎵Let the Sun shine 🎵Leeeet the Suuun shine in 🌞 (for those of us who remember the dawning of Aquarius)See this image larger🤭 See this image largerThis is Hangliding,ziplining,paragliding,ultraligh
ts, camping about 2 miles from my home. NO, that is not me taking the picture. "Horse high" is high enough off the ground for me. HAPPY OCTOBER 1st. 🌞🍁🍂
See this image largerWise Wednesday. Now you know 😁 Have an awesome day ! 💖💖See this image largerHave an awesome day 😍See this image largerSee this image largerOmg... for some unknown reason I put the Vinegar on the shelf and not in the door. I wasn't looking and reached for the bottle of iced tea. Unscrewed the cap and ALMOST took a drink. But as I looked down I had the bottle of vinegar instead. 🤣🤣🤣 This was all at 6 am. this morning. Now that would have been a waker-upper! Have a great Tuesday 💖See this image largerWas setting up decorations🎃 at home and trying to figure which one would be appropriate for my volunteer job at the local Amtrak station. Completely forgot I had this one!! So we set it up last night. The engineer waves and the ghost pops in and out of the pumpkin. We managed to find a spot that the on train passengers can see as well as the boarding ones and visitors. The Halloween "Soul" train has arrived in Claremont,NH 🎃 Have a great Wednesday !! See this image largerSo far so Good. 🌞 Have an awesome Wednesday. 💖See this image largerHappy Thursday 💖💖See this image largerJust hanging around this weekend. Happy Saturday 🍂 🍁See this image largerHave an awesome day 🌞🌞See this image largerHave a Happy Friday 🌞See this image larger🍁Happy Saturday 🎃See this image largerSilly on a rainy Sunday 🌞 Have a great day 💖See this image largerHappy Wednesday 💖See this image larger🎃 Have a bewitching day 👻🧛🏼‍♀️🕷🧙🏼‍♀️
🧹 My friend's first attempt at making me spooooky
See this image largerHappy Halloween 🎃 In spite of being spooky earlier, I have to be reasonably simple for greeting passengers at the Amtrak station. So I am the engineer for the "Soul Train" which is the decoration I put up See this image largerHAPPY SATURDAY ! It is National Deviled Egg Day--Yay!! and Yum! See this image larger🙋🏼‍♀️ Hope every one is having an awesome day. Have a good evening. See this image largerGood Monday Morning. 🌞 Today I needed a reminder of me. I found this one and wanted to share. Because we all are beautiful and worth the efforts, no matter what they are. So Smile and have a Happy day. Hugs and Prayers to everyone of you.🙏🙏See this image largerHave an awesome Wednesday.See this image largerHi ya'all. 🌞 Today is 07 NOV NATIONAL MEN MAKE DINNER DAY 💛💖See this image largerHappy Friday🌞,Happy Weekend🌹 Happy Radiology Technologist (nician) Day☢See this image largerHave an Awesome and Happy SaturdaySee this image largerHave a great day 💖See this image largerGood Brrrr morning from west central New Hampshire. Stay warm or stay cool wherever you are. Have a Sparkly day !! 💖💖See this image largerHappy Thursday 💛See this image largerHappy Thursday 💛 😎See this image largerHappy Thursday 💛 😎See this image largerGood Saturday morning 🌞 A storm predicted for tomorrow so I have my stack of books, healthy snacks and my rocking chair to settle in. Have a great weekend ya'all. Being kind to yourself makes it so much easier to be kind to others. See this image largerBig Turkey hug for Everyone. Have a safe and happy Holiday. 💖 I will be greeting the Amtrak trains while you all are eating. Have leg for me , scoop of mashed potatoes with the gravy, and if there is anyone with mince pie-a piece for me. and of after dinner coffee. 🦃 🥧 ☕ See this image largerI hope everyone is having a great day. See this image largerWhatcha doin? Just popping in to say Hello on this wonderfully "warm" rainy day in New Hampshire. (Warm is 38 pushing up to 42) Have a wonderful Monday--Eat hearty and Healthy. See this image largerHappy last Saturday in 2019. May it sparkle brightly for you. See this image largerSee this image largerHAPPY NEW YEAR, EVERYONE 🥳See this image largerLOL! Have a great afternoon 🌼See this image largerHave a great day today. 🌼See this image largerHave a good evening 🤗See this image largerJust popping in to see you and say Hello. I hope everyone is having an good weekend. See this image largerHope your Tuesday is going well. Have a lovely afternoonSee this image largerHappy Wednesday in the middle of the winter season. Have a good day. Keep on Sparkling! 🤗 Hugs See this image largerGoodngiht every one. Have a safe and Happy weekend. Stay warm or cool. Sweet dreams to all. See this image largerGood night. Pleasant dreams and Peaceful rest.See this image largerHappy Monday 🌼 Have an awesome day See this image largerHappy Saturday 🤗💖See this image largerHappy Sunday. 🌹See this image largerHappy Wednesday 🐸 Feeling Toadally Awesome today See this image larger💖See this image largerFeb 1, 2020 Happy National Ice Cream for Breakfast Day "ICE CREAM FOR BREAKFAST DAY HISTORY In the 1960s, Florence Rappaport of New York created Ice Cream for Breakfast Day as a way to chase away cabin fever for her six children due to a winter storm that had blown through the area. The annual celebration caught on as her children grew and shared it on their travels. " See this image largerHappy Tuesday. 🌼☕See this image largerYeah, Thursday morning breakfast:: Fresh pear, scrambled egg, coffee, and homemade bread toast. "Have an awesome day today- "Smile and tell yourself TODAY is MY day!"See this image largerHave a great weekend !!See this image largerHello Sunday people. I drove down to the River this morning, Yup-even at -1 degree. As I was leaning against the tree contemplating my day and loving the peace and quiet, This beautiful Eagle landed aways down the shore from me and sat with me awhile. Whatever else it means, it was nice to share my few minutes of peace with him. 🌞 Have a great day, Everyone. ☮ Peace ✌🏼, Love 💖 and Happiness 🤗 See this image largerSUPPER WAS --- 3 oz grassfed sirloin, 1/2 cup acorn squash/cinnamon, 1/4c up left over corn,1/2 large mushroom, 1/8 cup onion, 6 oz cup decaf. French Vanilla coffee for dessert. 357 calories and I had plenty to eat. 😁See this image largerHappy Valentine's Day 💖See this image largerHave a Great weekend- 🌞 Stay warm! Stay Cool! Stay Awesome!! See this image largerHappy Snowy Tuesday ❄⛄See this image largerHey What's cookin' for supper? **Bison steak and sweet potato fries,and Apple YumYum for dessert. See this image largerHave a Wonderful,Wacky or Wild Wednesday. Or all three if you like 🤗 See this image largerHave a Happy Sunday. Remember---- WE are not stuck at home WE are Safe at home. 🤗💖💖💖💖💖🤗See this image largerHappy April 1,2020 Stay safe. Stay Healthy. Hugs and Prayers to all. 🤗🙏See this image largerFor those out for walks or have kids who get bored and need to get out in the neighborhood or parks,trails, etc. Here's something to try and have a little fun with. I had another that could be done within the neighborhood, not including your own yard but I can't find it right now. Maybe by the weekend. LOL Stay healthy and Safe. Stay socially distanced. OR if you are of the mind- Stay home. 💖Just be safe ,my friends. just be safe.💖See this image largerHappy Easter Weekend. 🐰 Stay safe, happy and healthy. See this image largerHappy Easter 🐰🐰 My Easter dessert Blueberry Upside down Lemon cake with fresh whipped vanilla cream. Coffee and dessert is on!!! See this image largerLOL. Welcome to New England Have a great weekend. 💖See this image largerTherapist: "How have you been coping with Quarantine?" Me: (as I quietly keep carving tiny swords to help the squirrels in their war against the birds) " oh you know, just keeping busy" Have a great Day Tues-day. 🤗 See this image larger Happy Wednesday 🐫 Actually I use the perkolator most days and the Keurig is for odd times useage and tea. LOL 🌞🌞🌞☕☕☕🌼🌼🌼See this image largerHave a great Sunday afternoon and evening. Potato baking on the grill, Shell Sirloin going on soon, with roasted green beans. Sugar-free fresh strawberry pie/sugar free Cool Whip for dessert. See this image largerHappy Wednesday evening 🤗See this image largerHappy Thursday Shopping done. Meals prepped for the next 2 days. Now to mow the lawn for the first time this year. Be safe, Be happy, Be well. 💖See this image largerFor those who no longer, like myself, have their Mom, may these words comfort you as they do me.😇 For those who still have their Moms and ALL those who have children of your own God Bless you and have a day full of love and wonder. 💐See this image largerSlept in this morning and apparently I did not put out breakfast early as usual. Between Skeezix and the woodpeckers I don't need an alarm. They all come a-knockin😂. Have a great Thursday. 💖Sparkle on!!!See this image largerHave a Pleasant and Peaceful weekend. 💖 Clear your mind. Forget the scales. Enjoy the small NSV but don't go looking. Just enjoy the day as it comes. 🌞See this image largerSupper: 331 calories center cut pork chop 3.8 oz medium ear of corn (cooked in crockpot with coconut water) 1 cup cauliflower (steamed) 1 cups baby carrots (steamed) 2 pats butter Have a nice evening . 💖See this image largerWacky Wednesday "Wecipe" I am sure your reactions will be as mine. 🤢 LOL Happy Wednesday 😊😊See this image largerHAPPY MEMORIAL DAY WEEKEND BBQ safely and wisely. See this image larger

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