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Down 90 pounds. I want to lose more tho! Was 340 now 278MY LIFE CHANGING JOURNEY!Feeling STRONG!Posted a photo2 years of healthy food choices and exercise = HAPPY ME!!!!!Working Out,...... KEEPS ME SMILING! It Will Do The Same For Everyone! Let Me See Some Smiles Folks!I'm Pretty Fierce When It Comes To CARDIO Folks!Even though I'm eating healthy, ........ I've still gotta have my Louisiana Gravy Fix Every Now And Then!22 years old on left,....... 45 on the right. Much older now but also, MUCH STRONGER!We all could use a little extra Protein, to help promote MUSCLE GROWTH!FEELING HEALTHY & HAPPY!!!! ALL YOU FOLKS ARE SO UPLIFTING! LOVE READING ABOUT EVERYONE'S BETTER HEALTH JOURNEY!GREAT WORKOUT AT 3 A.M. TIME TO FINISH THE DAY SO, I CAN START MY 3 DAY WEEKEND! 💪Slowly But Surely!!!! 💪I made a Breakfast Bundt Cake For Supper Tonight! "EXTREMELY FULL OF PROTEIN"!!!! #deliciousdailymomentI'm up this morning, ...... Meal Prepping for next week! "GOTTA HAVE MY PROTEIN POWER FOLKS"!!!!! 😉💪👌My HAPPY PLACE!My early weekend begins NOW!!! I HOPE Y'ALL HAVE A NICE WEEKEND TOO!#deliciousdailymoment "CHOPS & CHICKEN HIPS"!!!! 💪❤I don't mean to bore you great folks but,..... Looking back, always makes me smile! 😉Got some in laws coming over to eat today so,.... I've decided to, ....... Stink up the house with the smell of Cajun Food from my home state! WISHING ALL YOU GREAT FOLKS A AWESOME SATURDAY! 😆Carpet shampooing, DONE!....Yard work, DONE!......Shower now, Resting! ...... Here is my HAPPY FACE! 😆I was a lot bigger then but,....... So Much Stronger Now!!!!Posted a photoMy stepdaughter and I,.......3 years apart. It's been a very long road for me but,...... "THE CHANGES ARE FINALLY SHOWING"!!!!!The start of my weight loss was,...... SHAVING!!!! 😆Good morning Awesome Spark Family! Just finished 2 hour workout at the gym.
Just a reminder, ......... "TURNING BACK, ........IS NOT FOR ME"!!!!! Have A Great Saturday!!!!!PROTEIN FOR DINNER! #deliciousdailymomentMy sister came up from Louisiana to visit me a couple of weeks ago! We got to cook some Awesome Louisiana Vittles together.This is me,..... back when I was REALLY THIRSTY! I thought I was really happy. The other picture is today. I'm 6 years alcohol free Happier & Healthier than ever! Keep Rolling Folks! IT WILL PAY OFF!!!!Monday for me is OVER! I hope everyone is doing well!My wife wanted me to show you folks,....... MY FAMILY REUNION POT!Posted a photoFolks, I haven't been long got home from the gym. Took a shower. With my creatine level growing everyday, .......I'm accomplishing weight lifting gains, I NEVER THOUGHT POSSIBLE! Thank You Spark Family for,....... Taking This Wild Ride With Me!#deliciousdailymomentPreparing today, what I'll need tomorrow for continued Muscle Building!Folk's, ........... I'VE ALMOST CHOPPED THIS MAN IN HALF!Once again, ....... I'm home from work and cooking some Good Ol' Louisiana Vittles!Feeling Good!The Difference In,...... "MIXED DRINKS" And,..... MIXED PROTEIN DRINKS"!!!! Can You Folks Believe, ....... I Actually Thought I Was Strong Back Then!!!! 😅😂😄LABOR DAY VITTLES!Before & After WORKOUT!Along with my weight training, I also got a bit of cardio in today! KINDA POOPED! 😥16 hours at work today. Just got home from football game. STILL SMILING! 😉Folks,..... Here is just some friendly advice, ........ If people start complimenting you on, how your body is changing and looking stronger, ......TRUST ME!,....... It won't be long in the conversation, ....... They'll be asking you to,..... HELP THEM MOVE SOME FURNITURE!When it's done, ........ I'll be "SMILING A LOT MORE"!!!!Good morning folks! Well,.... Yesterday, after grilling steaks for lunch, I washed the family vehicles then, played in the yard with our new pups until, they were Burned Out!!!!! ......... Little did they know, ..... I Was Equally As Tired!!!!! I THINK I'LL USE TODAY TO JUST REST UP! HAVE A GREAT SUNDAY FOLKS! ! !My wife caught me playing fetch with the puppies this evening. I said I was really tired but,..... I SURE HAVE GOTTEN ATTACHED TO THEM,...... IN JUST A SHORT TIME. I CAN'T HELP IT! THEY ARE KEEPING ME POSITIVE!Looking Back Will ALWAYS Be My BIGGEST MOTIVATOR!This is my Great Niece! She Sure Is A Sweetheart!Yep,....... 2 years makes a lot of difference! I'm more active now than ever! ENERGY IS OFF THE CHARTS!We were given today off, due to some needed work on machines. I think I'll break away from the usual grind and,.....take my wife on a little shopping spree! After all,........ Putting up with me for this long,....... She DESERVES IT!!!! HAVE A GREAT FRIDAY FOLKS!I've made a whole bunch of BABY STEPS to get where I'm at today folks but,
....."I WOULDN'T TRADE HOW I'M FEELING FOR ANYTHING"!!!!!Poor Hazel got tired of chewing!I hope all you fine folks are having a GRAND TASTIC EVENING!Posted a photoWhen I feel my glucose getting low,..... A few of these are a good "PICK ME UP"!!!!3 Day Weekend has started for me folks! Gonna cook something tomorrow but, can't decide. These are a few options!I LOVE THIS NEW BLENDING APP!HAPPY FRIDAY MY INSPIRATIONAL SPARK FAMILY!!!!! I APPRECIATE EACH AND EVERY ONE OF YOU!Well folks, ......... Lunch is done, puppies are bathed and resting. I'm cleaned up and still, ......... FEELING GOOD!!!!! Going to the football game tonight. Still Healthy & Blessed To Be Alive! 💪Good morning Awesome Spark Family! It's time for me to, go do some lifting at the gym. Later, the wife and I are going shoe shopping! Gotta get my adrenaline flowing for the day first! I pray, ...... You Folks Have A Wonderful Saturday! GOD BLESS YOU ALL! 💪😉🤗Meal Prepping for the week after church. Smoking Boneless Skinless Chicken Breasts! GOTTA HAVE MY PROTEIN POWER! 💪Bought a kettle bell this weekend. Folks, I didn't realize how many muscles I haven't been working, ........UNTIL NOW! I LOVE IT!HAPPY TO BE HOME FROM WORK!I'm about to hit that Kettle Bell again folks! It is one very valuable piece of workout equipment! I FEEL LIKE A KID,....... IN A SUGAR FREE CANDY STORE!!!!! HAVE A GREAT EVENING ALL OF YOU AWESOME FOLKS! 💪KEEP PUSHING FORWARD!I just wanted to share, one more thing with, you folks. One important personal goal for me. Here I am. I went from wearing a 4x large shirt to, wearing a 1x large! It's been 29 years, in my high school, since I've seen this!!!! Thank you all for your Positivity!Posted a photoJust something to sleep on folks! GOOD NIGHT TO YOU ALL!When I played Santa for Walmart, .......... The only thing that suit was stuffed with WAS ME!!!!......... My football themed, wedding day,......... I WAS HUGE but,...... She married me anyway! Now,...... feeling better than, ....... I HAVE IN YEARS! I had to share this with y'all,...... IT'S TOO FUNNY NOT TO!!!!! 😅Another Kettle bell workout in the books, shower done. Almost ready for bed. Bring On Friday!Posted a photoIt's Time To Get Fired Up For The Work Week! HAVE A GREAT ONE ALL OF YOU AWESOME FOLKS! 💪These puppies love it when I come home from work but, they don't know, I love it more than them!Gettin' Fired Up For My Kettle bell Workout, ........ So I can leave my 4x large LSU shirt in the closet!Folks, ......... This 25 pound piece of iron has been, ......"LAYIN' THE SMACKDOWN" on me!!!!! Been feeling better and better since I bought it!💪Time for some Kettle bell folks!Last day of the work week for me folks! "FEELING AWESOME"!!!!! HAVE A GREAT DAY FOLKS!Can't wait for the Lumberjack contest tomorrow at Timberfest! Maybe next year, I'll be in good enough shape to enter!So far, my long weekend has been Great! Checked out Timberfest this morning for awhile then, came home and got All The Yard work caught up! ( Happy Wife ) Tomorrow, going to watch my stepdaughter in her school dance competition! I hope all you great folks are doing well!You can't tell by looking but,....... I'm Gaining Alot Of Strength! In the gym, ....
"I'M LIFTING WITH THE BIG BOYS NOW"!!!! 😉💪Posted a photoI'm proud to be able to wear my 1x large tank top again! It's been a long time!I'm finally, gaining back the confidence that, I thought I'd lost forever!Today's workout was a Great One!!!! I think the KETTLE BELLS are doing what they are supposed to!Much Older but, Much Stronger!....... It's kinda funny, ........ People at work are starting to call me Hulk!!!!! Don't worry, ....... I laugh at them too!!!!KETTLE BELL IS DONE! 1 MORE DAY OF WORK FOR ME! HAVE A GREAT DAY!Time for me to put the KETTLE BELL down for a bit,........ And,....... Start My 3 Day Weekend!My wife is proud of me!!!!! I came home from work and, shampooed the carpet in her Tahoe! Tomorrow I'm gonna wash and wax it!!!! She may be happy enough to, make me a Bologna SAMMAGE for lunch! 😅I keep telling myself, if I go to bed early, I'LL WAKE UP STRONGER TOMORROW!!!! WISH ME LUCK YOU AWESOME PEOPLE! GOOD NIGHT FOLKS!Posted a photoJust put 2 Pork Roasts on the smoker, ....... Now, it's time to wash my wife's Tahoe! .......... I hope that counts as CARDIO! 😉BRAND NEW, SECOND HAND!!!!!!I Just Took Some Vittles Off The Smoker!I know I've been posting a lot lately but, my wife found a few more older pictures!Yep folks,..... Part of today's cardio was, giving my ol' Truck a bath!Well folks, I have, a clean truck, vacuumed and moped floors, some laundry done. My wife thought I was spent but,....... I had just enough left to clean the kitchen for her. For a small token of thanks, ........ I Did Get My Big Fried "HE-MAN" Bologna SAMMAGE! Now,..... We Are Both HAPPY! ! !I Sure Did Look Like A "WOODS COW" Back Then!!!! 😄🐃I think I can carry more toys than Santa Claus NOW!!!My Stepdaughter and I, about 4 years apart!6 years ago at my wedding and now! I can't tell you folks how much better I can breathe!Good morning folks! I just wanted to check in with you and, let y'all know that, ...... I'm Still On The "SPARK TRAIN"!!!!! I Hope Your Weekend Is As Awesome As You Are!I'm pretty much always happy but, ....... I Have So Much More To Smile About Now,........ Gaining a little more MUSCLE WEIGHT 💪👥Tomorrow, it's back to work and, working out but, today is,...... Being Lazy and Watching Movies with My Sweetheart!I Hope You Folks Have A Rockin' Tuesday! 💪👍👌This is my,...... "I'D RATHER BE HOME FACE"!!!!!Posted a photoGood morning folks! Let's get going and, BE THE BEST "YOU" you can be today! HAVE A GREAT DAY FOLKS! 💪This is something funny for y'all. A woman in town, after seeing some of my transformation pictures, told my wife, ........ "HE'S TURNING INTO A GLADIATOR"!!!! Small compliments, make me Smile BIG!!!!262 on left, ...... 13 pounds added muscle on right! I'm Pretty Proud!I haven't seen my family in Louisiana in about 8 months. Living in Arkansas, with work and everything else, their is just not enough time. But, day after tomorrow, I will be headed South for our family reunion! You can bet,this Ol' Louisiana Boy Is, FIRED UP & READY!The air is cooling off in Arkansas! We have a front moving through today. If my hair was still this long, my head wouldn't be cold. My wife likes my hair shorter than, when I had my motorcycle. 😉Our things are packed! Ready for a little drive in the morning to my hometown of Oakdale Louisiana!!!! "IT'S REUNION TIME"!!!!Well folks, ......... Just made it home from Louisiana reunion. Lots of great food but,.......Seeing my siblings was, the HIGHLIGHT of my trip!I loved visiting my family but,..... I'm So Happy to be back home with, .... My "ENERGY THIEVES"!!!!! 😉I'm giving all our Trick r Treaters one of my Protein Packed "HE-MAN SAMMAGES"!!!!This is one of my sisters I was with at the reunion last week. Until October of last year, ......... We hadn't seen each other in 30 years! I was 16 years old! We are EXTREMELY HAPPY we were able to reunite once again!"IT'S A GREAT DAY TO BE ALIVE"!!!!!!It's Time To Reflect & Remind Myself!Posted a photo" It's Time For Me To Rake My Leaves"!!!! I sure do love, being outside. Plus it helps me, add some CARDIO TO MY DAY!!!!! I wish you all weekend that is,....... "Just as INCREDIBLE as YOU are!!!!!!Good morning folks! Time to go to God's House to Praise Him and, Gain Spiritual Strength! HAVE A GREAT SUNDAY!Amazing time at church this morning, as always! While my wife is gone, visiting one of her lifelong friends, ...... I'm Smiling and watching old action movies in the recliner! BACK TO THE GYM AND WORK TOMORROW! I HOPE ALL YOU AMAZING FOLKS, HAVE A WONDERFUL EVENING!Watching Clint Eastwood in "PALE RIDER", while using the KETTLE BELL is,...... Really Awesome! Nope,....... You might say,....... "It Doesn't Take Much To,....... Inspire Me To Workout"!!!! 😉💪 SPARK ON FOLKS, .....SPARK ON!!!!In a couple of weeks, it'll be time to use my favorite pot for the holidays!"These Are The Years Of My Life"!!!Someone asked me awhile back if,..... I get paid to smile. I showed them some before and after pictures of me. Now,.... they completely understand!Here I am from my Heaviest to, my Thinnest to, my Strongest! I Really Enjoy Being Strong! 😉I'm proud to say, I'm having to tuck my 2x large t shirts in so,..... THEY DON'T LOOK LIKE A NIGHTY!!!! 😆This Ol' Louisiana Boy Is Happy to have a 3 day weekend! Don't know if I should grill tomorrow or, fry fish. Whatever it is,..... You can bet, it won't evolve too much MANUAL LABOR!!!!!It's getting cool enough here that, I'll hafta wear a little more than tank tops to work pretty soon!I CAN NOW LIFT,..... " My Old Self "!!!!!!!2 years ago in the red shirt. I thought, I was as strong as, I ever would be, UNTIL NOW!!!!Posted a photoWell AWESOME PEOPLE, ...... One of my wife's Christmas presents got finished a little early. My buddy made it. She loves birds so, I gave it to her today. Now,..... Just waiting to buy her some more cool gifts! She really loved the little house! As y'all can see, ...... I'M EXCITED ABOUT IT TOO! 😆Good morning Spark Family!These pictures I took since I've started using the KETTLE BELLS! #BEASTMODEThis day is over! You can bet, ..... "THIS CAMPER IS HAPPY"!!!!Spark Family, ....... This is my 25# "LIFE CHANGER"!!!"The Reason I Smile So Much"!!!!Today, my dad would have been 108 years old, if he were still living. Sadly, he and my mom died 30 years ago! I was 16. Can Y'all See The Resemblance?I'm about to get on the KETTLE BELLS! As my dad told me, ......."Son,...... If You Ain't Gonna Work, ....... YOU SHOULD'VE BEEN A MILK COW"!!!!"WAKE UP"!!!!! "IT'S FEEDING TIME"!!!!!! 💪The best thing about being home is,.....BEING HOME!!!I'm Still In Search Of That, ..... Incredible Being That,...... Lives Inside Me!!!!!It's been a year since I've seen my doctor until tomorrow. It will be interesting to see his face, when he sees the change!That's me, in the back, ........Looking like a "BAD SEED"!!!! Not much has changed, ........ I'm just "OLDER NOW"!!!!Waiting on the Dr.Well folks, Dr. said,"I see you've gained 12#". His nurse said, "You can't get that thick, and solid, from drinking Slim Fast! 😄 Needless to say, I'm very pleased, with the good results! Thank y'all for checking on me!Even with all the "NEGATIVITY" in the world today,........"BE A POSITIVE",......."LET YOUR TEETH SHOW ANYWAY"!!!! Have A Great Friday Spark Family!!!!Posted a photoWell Spark Family, ........ It's time to get into "KETTLE BELL" mode!!! 💪 SPARK ON FOLKS, ....... SPARK ON!!!!Maisey & Hazel like to take naps while,....Briscoe likes chewing on limbs and sticks! These 3 keep me going! I LOVE THEM!Spark Family, ...... My wife wanted me to try the shirt back on,..... just to see. It's from the company, I worked 20 Years for. I got it in 97'. 1×Large! ITS A GOOD DAY!!!!Posted a photoWhat I love about KETTLE BELLS are,...... Multiple Muscle Training, ALL AT ONCE!!!!! You work your Core, with Every Move! It Makes Me Feel Like A 46 Year Old Kid!!!! 💪After church today, ..... Watching my home state team, play my All Time favorite team, Washington Redskins! #HTTRPosted a photoWell folks,...... It's time to show these "YOUNG FOLKS",........ Why I'm 46 and,....... "CAN KEEP UP WITH THEM"!!!!!..... "WELCOME TO STRONGVILLE"!!!!! Y'all have a BLESSED DAY!Well folks, ........ I showed those young folks up again today! One of the New hires is 21 years old! He asked me, ...... "Man, how do you stay going"?...... I said,........ "I'm Too Of A Cat, to be, CRAPPED ON BY A KITTEN"!!!! 😉#kettlebellstrong!2 months after the first day I started with the kettle bells! THEY WORK FOLKS! ,.... THEY WORK! 😊It's KETTLE BELL Time Folks!Good morning Spark Family! I'm thankful this morning for, ALL OF YOU! I'm also thankful that God gave me, the common sense to, GROW UP! and, "STOP LOOKING LIKE LASSIE"!!!!Ready to,...... "LIFT HAMS & TURKEYS" tomorrow! HAPPY THANKSGIVING SPARK FAMILY!Feeling Blessed To See Another Thanksgiving! GREAT TO SEE ALL MY WIFE'S FAMILY!Shucking corn on the left. Shaking protein on the right!Good morning Spark Family! About to ride my bike for awhile then later,...... Taking my Wonderful Wife on,..... A Little Shopping Spree! Wishing All Of You Great Folks A GREAT SATURDAY!Still smiling after 3 hours of shopping! My wife is a very, "Easy On The Wallet Shopper"!!!!! I'm very proud of her for that and,....... She's proud of me for being a, ......"Good Little Helper"!!!!Practicing some New Kettle bell moves tonight. Feeling Accomplished!Good morning GREAT FOLKS! I HOPE YOU ALL HAVE A WONDERFUL DAY!We sure do have some "LAZY PUPPIES"!!!!! Their Humans Sure Do Love Them Though!Folks,...... When my Darling wife says, she wants Smoked Chicken and Burgers,...... GUESS WHAT SHE GETS!!!! 😉 "STINKIN' UP THE HOOD WITH PROTEIN!!!!The "VITTLES" Are Coming Right Along Folks!Find "YOUR REASON WHY"And,....... Let It Fuel You To,....... A BETTER YOU!!!!Had to share. Sitting here watching football and, heard this pretty girl, hit our sliding glass back door. I picked her up,thought her neck was broken. Got my wife, "THE BIRD WHISPERER". She held her for 10 minutes. Then suddenly, she flew away! I've Made My Wife Happy Twice Today!I Have More Adrenaline Now,.... Than When I Had Long Hair and, Rode Motorcycles ALL THE TIME!!! I Feel The Same "RUSH" Lifting Weights!Finally got some New Hires in today at work. If trained properly, ........ I'LL HAVE MORE ENERGY FOR,...... KETTLE BELL WORKOUTS!Folks, the job that I have requires a lot bending, stretching, lifting and loading hefty boxes...... Having a strong core is A BLESSING! Thanks to the kettle bells,.......I find, my everyday work duties are getting easier!This Is Me Folks! Feeling like "A Dying Calf In A Hail Storm"!!!! Be glad when this is over. Gonna try to get back on the KETTLE BELLS Monday!Over the last few months, we've bought around $75 in dog toys! Today, I tied 2 old socks together. "CHEAP ENTERTAINMENT"!!! #LOVEMYENERGYTHEIVESWell Spark Family, I've been feeling about 90% Human and, 10% "BALL PARK FRANK" today! Gettin' back to being ME!!!!! Thank you all for checking in on me!Spark Family, ..... I just got finished with my first 15 minute KETTLE BELL WORKOUT! I've had 6 days downtime. "MY BLOOD IS FLOWING AGAIN"!!!!!💪Good morning Spark Family! Got my Smile On, Workout Done And,...... Ready to take my Wonderful Wife to Christmas On The Square, in our little town. I Love To See, How Her Face Lights Up, While We're There. ....... The Best Thing About Going For Me Is That,...... SHE IS THERE WITH ME! Have A BLESSED SATURDAY SPARK FAMILY!Well, ...... Christmas on the Square was a success! SAD IT'S OVER!3 months ago on left and, today on right. "I've Been Drinking Milk From HAPPY COWS"!!!!Well AWESOME PEOPLE, ....... I guess she still loves me after 6 years of marriage. Got home from Christmas on the Square last night and, New Wedding Ring / Christmas Gift, was on my pillow!....... YEP FOLKS, .....
......SHE'S A KEEPER!!!!!Santa gave his reindeer Christmas off this year. He hired me to PULL THE SLEIGH!Yesterday at 5:30p.m. I finally broke a 102° fever. My wife wanted me to stay home from work . When I woke up, I felt like a new man, Thank God!........I went into work and,came out today, ........ "LIKE A RABID WOLVERINE"!!!!!When my sister found out, I work for a faucet company, ......... She made this for me! I don't drink alcoholic beverages anymore but, it's still kinda cool!Came home from work today and, Briscoe was laying there, thinking the squirrels were gonna come down and, eat the corn laying around him!Everything seems to just, go better after a hot shower!Posted a photoThis is me one of my brothers from 2009. I don't get to see him too much anymore, because of all the work and living in different places but, I still love it when we can get together.Just got blood results back from my nurse. Still DIABETES FREE! I haven't taken medicine in 1 year. A1C is still 6.1. My cholesterol levels are up a bit but, it's from the high protein. She said it's nothing to worry about. Creatine level is still growing. She said,..... Whatever you do, don't stop using the KETTLE BELLS! Overall A GREAT BILL OF HEALTH! I'M HAPPY!310 on left. 273 on right. Trying to build a Brick Wall!I promise, this is the last one, for today folks! It Just Makes Me So Proud!"SMILE FOLKS, ....... IT'S FRIDAY"!!!!!!!I was happy to be out of work at 1 today. Came home. Took my wife for a late lunch & shopping. On shopping days, I don't do a lot of cardio. You see, my wife was diagnosed with Multiple Sclerosis 10 years ago. We have a power chair for her. Let me tell you, ...... when she is shopping in that chair,........ I have the BEST CARDIO DAYS of All Week!Remember from, as we start our day,........ "If Life Gives You A Lemon, SQUEEZE IT"!!!!!! Not only do they relieve stress,..... they're also Great for Forearm Definition!!!!! 💪 HAPPY SATURDAY AWESOME PEOPLE!You can't really tell but, here is 330/4x to 273/ 2x.I hear Bells Ringing Folks! IT'S KETTLE BELL TIME!!!! 💪GOD BLESS Y'ALL!"KETTLE BELL EFFECTS"!!!!Good morning SPARK FAMILY! HOPE YOU ALL ENJOY YOUR SUNDAY!Doing a little "AFTER CHURCH, SUNDAY EVENING CHURNING"!!!!Late, High Protein Lunch is,..... Accomplished! SMOKED CHICKEN & BBQ BOLOGNA!I've always loved Wilburn Brimley's acting. I thought this was cool! 😊This Ol' Louisiana Boy Is Happy To Be HOME!Let's Keep The POSITIVE RESULTS Growing Folks!Posted a photoMy puppies are going to get fixed at the vet in the morning. I couldn't be happier!I'm not quite as "THIRSTY" as I used to be!"KETTLE BELLS ARE STILL RINGING FOLKS"!!!!My Journey Will NEVER END!It's "KETTLE BELL REST DAY" but,......... "Our Regular Duties Still Remain"!!!!! #ICANSEETHEWEEKENDI've gained so much more energy over the last 6 months. I'm working circles around my co workers. My boss said, I'm eating too much Red Meat!They gave me this shirt when I bought my new lawnmower. I thought it was kinda cool!About to get some bike cardio in before work while watching a movie. Have A Great Friday Spark Family!Guess who is "HAPPY & HOME" For The WEEKEND?Good morning Spark Family, ....... It's time for me and, my "LIFE CHANGING" piece of iron to, ........"GET OFF THE SOFA"!!!!Yep Spark Family, That's me,....... After my KETTLE BELL WORKOUT, as a "CARTOON CHARACTER" HAHAHA!Posted a photoGood morning Spark Family! "Smile & Stay Positive"!!!! HAVE A GREAT SUNDAY!My wife found another 4x to 2x comparison pictureIt's been raining all day here so, I've been hitting the kettle bells, pretty much all day!Good evening folks, ....... How's my Spark Family today?Not too shabby for 11 years old!A year ago, I was bigger and, could lift less....... Today, smaller and lift moreGood morning Awesome Folks! Trying to get these 46 year old bones motivated! 3 days of work left and then, I'll be off for 11 days paid vacation! I'll get to see my Louisiana Family for a couple of those days. So Excited & READY! Keep your chin up folks, .......... "It makes it a lot easier to, See Where You're Going"!!!!My wife said she wanted New York Strip for supper. I'm getting a little practice for Christmas day.Good morning Spark Family! I'm ready to, ........ Run Through This Day Like A BULLDOZER! ⚠Have a GREAT DAY FOLKS!Don't stop smiling! CHRISTMAS IS COMING!Well Incredible Spark Family, ...... It's time to lay this, last work day of 2017 to rest! When I go back,....... A New Fire,....... A New FURY,.......Will Be Born!!!!.......GOD BLESS EVERYONE OF YOU AMAZING FOLKS!Vacation is here! Now, I have more time to, concentrate on, NEVER GOING BACK!This will be my Best friend, for the next couple of days! Getting some meat ready for some close friends and family for Christmas!I WILL NEVER STOP SEARCHING!!!!! "ALWAYS ON THE HUNT"!!!!!She's not a little girl anymore and, I'm not a big boy anymore.It Has Begun! Smoked Burgers for lunch & Smoked Chicken to pull for my wife's Chicken Spaghetti for Christmas!I'm so glad to be a small part of this Phenomenon none as Spark People! All of you are, Amazing! You all have uplifted me and,..... made me see that, I CAN MAKE CHANGES HAPPEN! So,.....THANK YOU ALL for,.....Every kind and motivating word you have said to me! It has boosted my confidence tremendously. It's because of you all that,......I CONTINUE! STAY STRONG FOLKS!I Can Breathe In This Shirt Now!!!! Please Spark Family, ......... "DON'T STOP"!!!!!! It Pays, BIG TIME BENEFITS, in the long run! GOD BLESS Y'ALL!CHRISTMAS CANDY!!!!My wife's family left about an hour ago. Tiffany and I are about to take a much deserved nap!Posted a photoWe do love having my in laws over but, we enjoy having our quiet time back!.......This morning, I'm working off a minor 2 pound, Christmas set back. I don't think it's too bad. It's All In Fun & Family! I'm getting, "BACK IN TUNE" this morning with, "CARDIO BIKE RIDE"!!!!Posted a photoPosted a photoThis is my Beautiful Wife Tiffany! She,.....Spark Family is,.......The reason, I smile so much and, work so hard. Gotta keep going so,.....Maybe one day, .......I CAN BE AS STRONG AS SHE IS FOR ME!!!!!Heading out to see my family in Louisiana, in the morning. It's only for one day but, I'll take what I can get!Love the forearm work you get with kettle bells!Well Spark Family, ........ Made to Louisiana. My sister said I look homeless! 😄😁😆😂My Louisiana Siblings and I. I'm the thin one in the middle!Well I made it home from my 650 mile Family Visit now,....... It's time to get back at it!Had to show y'all! My talented sister, gave my wife and I a housewarming gift she made. I'm gonna build some fires now!!!! 🔥🔥🔥🔥Folks, I like the cooler weather but,..... I just got back in from feeding my dogs. It's so cold out there,........ "YOU CAN PISS IN THE BED AND, KICK IT OUT ON THE FLOOR!My sister also made my wife some hot bowl holders for gumbo, chili, etc. She Loves Them!Got it Brewing Folks!Good morning Spark Family! I'm ready to go get some firewood for tonight's festivities! I'm very blessed with some great friends. I posted on Facebook yesterday, if someone had wood to buy. Within 10 minutes, 3 people called, wanted me to cut trees, that have been struck by lightning. They are gonna give them to me. Needless to say, NO NEED FOR KETTLE BELLS TODAY!Got it Thawed Out folks!We hope you all have a blessed and wonderful 2018!!!!!It's a cool 15° here in Arkansas! I'm ready to help my brother-in-law hang some sheet rock in a house with no power yet!Before I discovered Spark People, ......... This is how I would Cut Carbs!!!! You folks have shown me, A Much Better Way!!!! And for that,...... I THANK YOU ALL!!!!!!Back when my wife and I started dating. I was drinking pretty heavy. I was still living in Louisiana. I would send here pictures like this. I'm almost 7 years sober now. I still love to cook like this,........Less The Alcohol!Tiffany bought this for me when I wore 4x. I Love Droopy!When I first moved here, I saw this truck. I took this picture and, sent it to my Louisiana Family. I told them,....."I LIVE 5 MILES FROM,.....WRONG TURN WRECKER SERVICE"!!!!! 😄😅😆😁😂😁😄It's back to work time! I'm really glad because, I've been getting lazy! HAVE A GREAT DAY FOLKS!I had to show my stepdaughter, the Hurricane Simulator isn't as bad as the Real thing!Good morning Spark Family! Let's Roll!!!!!I'm Smiling but, would still rather be home from work! 😎Every now and then, ....... I gotta look back and, Motivate Myself!Posted a photoPosted a photo"It's FEEDING TIME folks"!!!!Posted a photoI got this 1x shirt from the company, I worked 20 years for,in 2003. It fits better now, than then! I'm HAPPY!Ok folks, ........ It time to Steamroll Over Today!!!! Gonna wear this shirt to work and, see if someone remembers me wearing it 2 years ago! HAVE A GREAT FRIDAY SPARK FAMILY!Tiffany bought me some resistance bands today to,....... Give me a little variety in my workout. 💪Friday night is going Great So Far!2010, when I first met my wife, ...... was the first powdered snow, I'd ever seen.Yep,....... I should be asleep, since I'm off but,..... What am I doing? Getting a good Saturday morning stretch with my new resistance bands! IT'S HARD TO STOP SOMETHING YOU LOVE! KEEP ROCKIN' SPARK FAMILY!Workout Done!!!!! So excited about today! Gonna take my wife to do some shopping then, later this evening, .......Smoking some burgers and chicken to take to one of my friends house to watch a wrestling pay per view! My wife sure does love me!!! She's giving me a YARD PASS, to go hang with the guys for awhile! 😉😊😄I went from "PORK ROAST" Thick to,......."KETTLE BELL" Solid!!!!! 😉It's Almost Time Folks!Ready for church. Have a great Sunday!Just wanted to say,......God Bless All Of My Spark Family!Ready for the work week folks!I'm Very Happy To Say,......... I'm 270 lbs in both pictures! 💪Workout Done! Shower,.....Now, relaxing and watching one of my favorites, ....... The Outlaw Josey WalesIt's time to, Feed The "BILL COLLECTORS"!!!! Have An Awesome Day Folks!Blessed to be home from work!Kettle bell and resistance band combo workout today! And the folks at work wonder why I'm always so happy!!!!On the go again folks! Have A Great Day!Bout time for, Some bike cardio while watching t.v.24 years ago, I wore the same size as I do now!!!!! You Spark People are ADDICTING!!!!!Today is R&R day for me. Gotta get some rest. Can't wait til tomorrow. It'll be time to PUMP UP AGAIN! HAVE A GREAT NIGHT FOLKS!With a new haircut, ........ I look almost as young as I feel 😉Posted a photoCutting Carbs and, adding Plenty of PROTEIN to my life has been, ........A TRUE BLESSING!25 years old on left, 40 years old middle and currently 46 on right!Pan seared, oven baked chicken breasts! Protein prep for a couple of days,...... Is Done! 💪When we first took him in, he loved to sleep in the outside cat cube. Now,..... My Boy Briscoe is,..... Becoming THE MAN OF THE HOUSE!Gonna bring this Great Weekend Vibe to work tomorrow and, see if it's CONTAGIOUS!!!!! GOD BLESS Y'ALL!Just got word, ...... We may be off for inclement weather tomorrow. Extra KETTLE BELL TIME, ....... I SUPPOSE!Well folks. They haven't called work off yet so, it looks like I may have to ROLL OUT!Well folks, I made it to work this morning, ........ only to find out that, the boss and I were the only ones in our department. So, what did I do?..........SAVED THE DAY,....ON MY OWN!!!!!! When second shift got there at 3:30 this evening he said,........... "If all 6 of you can do what he has done today, ....... it'll be a great day"!!!!! MAKES ME FEEL PROUD! #AGEISNEVERAFACTORI hope all of you have a WARM, SAFE AND BLESSED NIGHT!Posted a photoNot long and,...... I'll be headed home!Every workday my buddy Briscoe, lays across the road, from our house at 3:15. He knows I come home at 3:30. We are both happy, when I get there!Posted a photoKETTLE BELL WORKOUT DONE!Giving myself a night of kettle bell rest. Found out, if I take a little bit more rest time, muscle growth happens a bit faster. I'm gonna give it about a 1 month test! HOPEFULLY IT WORKS!Excuse the "OLD MAN" white facial hair. Getting myself ready for KETTLE BELL Day tomorrow. Second rest day in a row has been a success, so far! I did do a bit of resistance band work today. It's kind of hard to slow down, when you want CHANGE so bad! "GROWING IMPATIENT"!!!Good morning folks! Finished with a little resistance band warm up. Later this morning, we're going to watch my stepdaughter, on her first exhibition barrel race at the rodeo. It's Gonna Be A GREAT DAY! GOD BLESS Y'ALL!My beautiful stepdaughter did GREAT for her first ever barrel race!!! I'M VERY PROUD OF HER!My Darling Wife knows that, I've always been a lover of knives! Today at the rodeo, she bought me the left one. I've had the big one for almost 25 years. Now, I have a total of 28 different blades!Good morning Spark Family! About to do a little yard work before, the next storm rolls in this evening. You all have a great day!Today vs 12 years ago."I SURVIVED MONDAY"!!!!!!Good evening Spark Family! I hope y'all are having a GRANDTASTIC Day!The Fire & FURY, Will Never Stop Burning In Me!It's time for me to, "GET OUT OF THE RACK and, GET BACK TO THE STACK"!!!!! See y'all in 10 hours! HAVE A BLESSED DAY FOLKS!Folks, they told us at work today that, starting the first week of February, we'll be going to 4/12 hour days and 1/10 hour day every week til' further notice. It's time to see what kinda man I really am!Bacon wrapped cream cheese chicken, hits the spot!Good morning folks! Since it's the weekend, I'm gonna do some cardio a little later. At the moment, I'm kinda busy watching an old Charles Bronson movie!!!!! I hope y'all aren't too ashamed of me! 😉Well folks, early Saturday movie morning is finished! Now, it's time to get rolling again! I'm never disappointed or Un happy to, keep on striving to find a better ME! GOD BLESS ALL OF YOU!I've had a great day, shopping with my wife! Now,....... Getting ready to cook fish and fixings for her mom and cousins! Yep,..... I'm Making Brownie Points With The IN LAWS! 😉It's time to Grab Life By The Horns!!!! Have A Great Sunday Folks!Awesome day at church! Our Pastor preached on,....... I Can't Even Walk Without Him! That is so true in my life because, ......... With the things I have achieved mentally and physically, I know that their has to be someone greater, ON MY SIDE! 😇😊Needing some info please! I'm looking into the keto diet, to try and shred a few extra pounds. Anyone tried it? If so, do you recommend it?For the past 3 days, I've been testing a new EXTRA CLEAN eating plan! It has proven to be, one of the best things I've ever encountered!Good morning folks! It's Time to REACH & GET IT!My Favorite Word Today Is,..........."HOME"!!!!!Kettle bells,....NON STOP 18 minutes! Slowly working on stamina. 5 days of Extra clean eating. I have more workout energy than, I EVER THOUGHT POSSIBLE! You Folks Have An Amazing Day!Just walked in the house from work, my wife had the kitchen floor mopped and, ready for me to start waxing! Whew!!!! My mom always told me, I would make someone a good wife one day!!!!! 🌝My evening "GOOD BOY" chores are done! Now, catching up on some rest! Have a GREAT evening folks!Although you've been gone for 30 years, their hasn't been a day pass that, has made missing you easier for me! I will never forget the 16 short years that I was blessed to have you with me! I LOVE YOU MOM! ALWAYS & FOREVER!Finished with 30 minutes of bike cardio. Now, it's time for a short 8 hour Friday at work! See y'all at 1 pm folks! God bless y'all!" FRIDAY NIGHT FEELIN' "The KETTLE BELLS ARE STILL RINGING!I declare today; "OFFICIAL REST & WIFE PAMPERING DAY"!!!! HAVE A BLESSED SATURDAY SPARK FAMILY!Needless to say, ........ I am 100% rested today! I've done nothing today but,.....Enjoy the day with Tiffany and our Fur Babies!I like to wear my "HUNGRY" shirt every now and then to, remind myself of,...... The Difference In What I'm Hungry For Now!!!Tiffany did a great job on my "GUILT FREE" dinner. The only thing I feel guilty about is that, ......... She doesn't have a bigger baking dish! 😉No matter who wins the game tonight, ........ I'm still getting stronger, .........EATING MY SPINACH!Took a vacation day to bring my Darling Wife to the Dr. for double ear infection. I don't like when she is in pain!Posted a photoGood morning Spark Family! ....... I Think My Mid Section Is Disappearing! "FINALLY MAKING PROGRESS"!!!!! HAPPY FRIDAY FOLKS!Tiffany keeps telling me I should give this shirt away but,.....for me,....... IT'S TOO COMFORTABLE! 😉She said, THIS ONE IS BETTER! 😆I may look like a "CHUMP" but, today folks, ......... I feel like a "CHAMP"!!!!It's almost time to, go from, ....... WEEKEND REST MODE to, WEEK LONG WORK MODE"!!!!I'm ready for the WEEKEND!!!My new weekend job is,..... Buttering bread at Subway!!!!Good morning folks!Good morning Spark Family!...... Finished my morning workout now,......time to get ready for church. Have A Great Sunday! 💪😉Church was AWESOME as always! Feeling good today in,..... BODY & SPIRIT!"I JUST LOST A POUND, BY SWITCHING TO, A HAIRCUT"!!!!Their is NO PLACE LIKE HOMEShe Keeps Me POSITIVE!Time to Tackle Friday folks! HAVE AN AWESOME DAY!!!I AM "WEEKEND READY"Today,...... I get to spend the whole day, with my wonderful wife!!!!! Doing whatever she wants to do. Either resting, shopping or, working around the house,........ I LOVE DEVOTING THIS DAY TO HER!!!! KEEP SMILING SPARK FAMILY!!!!!3 months ago on left. The process is slow but, STILL MOVING! GOD BLESS YOU FOLKS!💪It's been a FABULOUS WEEKEND but,...... IT'S TIME FOR US TO GET BACK TO "LIFE DUTIES" tomorrow! HAVE A GREAT NIGHT SPARK FAMILY!She is the, REASON I WORK SO HARD & SMILE SO MUCH!I'm in "MY HAPPY PLACE"!!!!!I've been sharpening my "CARB CUTTING DEVICE" for, Grilling Purposes Tomorrow!Good morning Spark Family! I got a bit more rest last night. Up now,....gonna go do a little grocery shopping while, I let my wonderful wife sleep in. Gotta pick up some more PROTEIN for the grill later. Have A Great Saturday folks!!!!!My boy Briscoe is waiting for his to be done!Good morning Spark Family!!! It's CHURCH DAY!!! God Bless Y'all & Have A Great Sunday!My big pot came in handy for breakfast at church. It was almost full,........ALL GONE NOW!.....Our church is full of Lumber Jacks & Hungry Jacks!!!! 😁Well folks,.....Tiffany bought me another survival knife! I LOVE IT!!!! I do have a few guns but,...... THEIR IS NO "BLADE SHORTAGE" at our house!!!!Posted a photoAlmost 7 years ALCOHOL FREE!!!!! I Used To Have A Pretty BIG THIRST Though!!!!!Good morning Spark Family! Paid some bills off yesterday with our refund now,...... Waiting on my Beautiful Wife to wake up so, our Great Shopping Saturday can begin!!!! God Bless Y'all!!!!Back from our shopping trip. Tiffany's multiple sclerosis didn't act up to much or, "she didn't show it".....We bought her a pressure cooker and, a few more things for the kitchen she wanted. About to get in my evening workout now. Although I try to show her everyday,......Tiffany will never know how good it makes me feel to,....treat her RIGHT! ....... A BIG THANK YOU, goes to all of you folks for,.... BEING MY AWESOME UNKNOWN FAMILY!!!!!After all the cold and rainy weather we've had,..... I've never been happier to work in the yard!First day is DONE!!!!!Posted a photoIt's my Thursday folks! They gonna give us a long weekend! Y'all have a blessed day!!!!12 hours today and tomorrow. Kinda long week but,......WELL WORTH IT!!!!It is Great to get off a long shift and,....... IT'S STILL DAYLIGHT!!!!!I'M VERY GRATEFUL TO, BE SPENDING A COUPLE OF DAYS WITH, MY BEST FRIEND!I grilled chicken and sausage for my Louisiana Gumbo! Tiffany sure does love her "COOKING HUSBAND"!!!!! 😉I've done a lot of nothing today. Went shopping for awhile this morning to, grab some weekly lunch PROTEIN then,....came home and cooked a pretty tasty gumbo for supper. Now, sitting back and, watching the "MEAN & GREEN" Marathon. The INCREDIBLE HULK!!!!! PRETTY AWESOME DAY!!!!!Workout Done! It's time to figure out what to cook my wonderful wife for lunch. Y'all have a blessed day!!!!Posted a photoHaving a few friends over for dinner. Tiffany put me in charge of, bacon wrapped meatloaf & tater salad! Here it is 😉I put in a lot of time at work this week but now,....... I'm off until Tuesday!!!!!! Much needed " WIFE PAMPERING TIME"!!!!! 😉Good morning Spark Family!Tiffany caught me, on our venture to Little Rock!!! 😊Kettle Bells & Resistance Bands have changed my life forever! The number on the scale is sort of secondary now!!!!!Buffalo chicken salad for lunch yesterday while shopping. Packed with PROTEIN & VEGGIES, keeps me on the GO while on the GO!!!!!My darling wife found another motivational picture for me to reflect on. Back when my head looked like a "BLOCK OF CHEESE"!!!! 😉Good morning Spark Family! It's time to take my wonderful wife to Little Rock for her m.s. infusion then a little shopping if she feels like it. Have A Great Day Folks!Getting a few stairs in while waiting on Tiffanys infusion to finish up.Posted a photo3x on left, 2x on right. Still slowly pushing forward folks!Posted a photoHOME FOR 3 DAYS!!!!Well folks, I've gotten roped into another Little Rock shopping trip. This time, it's for Tiffany's daughter. Looks like another "CARDIO FILLED" weekend for me. Happy Good Friday folks.46 in waist to 40. Feels pretty good to shop off an average rack at the mall!!!!Had a little minor catastrophe last night. I was working out with my 50# resistance band and, IT BROKE!!!! Tiffany and I ran to Academy today,....... Maybe this one will last longer than 3 months!!!!!Great Sunday at church. Now, 35 minutes of CARDIO is done. About to sit back for awhile. HAPPY EASTER Spark Family!Well folks,.....I've made 7 years,....married to this beautiful woman. I can't begin to, thank her for, everything she does to, keep my life healthy and, moving forward!!!! I LOVE HER 7 YEARS MORE THAN,..... THE DAY I SAID......"I DO"!!!!!!Already showered and laying down. These 12 and 16 days are taking a toll but,.... I'LL NEVER SHOW HER!!! 😁I'm feeling stronger as the WEEKEND GETS CLOSER!!!!Posted a photoAlthough next week brings more 16 hour days,.... This fat boy is,..... GLAD TO HAVE THE WEEKEND OFF!!!!Nothing like a KETTLE BELL WORKOUT to get the blood flowing!!!!! Gotta keep up my stamina for our weekly shopping trip later this morning!!!! Happy Saturday folks!!!!Short shopping trip today now, back for a little rest. Cooking a little lunch while she takes a bit of a nap.She used to sit in my lap and watch movies,....now,.....she DRIVING ME AROUND!!!!The sun is out today!!!!!! Time to do some,.......YARD WORK!!!!!I'll be glad when Tiffany's crepe myrtles bloom again. This is last year's picture.Good evening folksHello Folks!!!!I'm so thankful that God has given me the strength and health to work these long hours. I'm smiling because,...... Tiffany told me to rest today. She said,...... NO KETTLE BELLS, WEIGHTS, BIKE or, ANYTHING. So folks,..... I'm almost 47 years old,.......THIS IS THE FIRST TIME I'VE EVER BEEN PUT IN "TIME-OUT"!!!!! HAVE A GREAT DAY SPARK FAMILY!!!!They say it's keto friendly. Don't know much about keto diet but, Tiffany made this CHEESEBURGER CASSEROLE!!!! IT IS AWESOME!!!!Folks,....... This has been, one of the most "INCREDIBLY EVENTLESS" days I've ever encountered!!!!! Restful but,...."EVENTLESS"!!!! 😉Folks, this is a picture from our wedding 7 years ago on April 2. My Rambo knife made an appearance to cut the cake!!!!! She loved me then and, I'm happy to say, She Still Does!!!!7 years ago,...... Same wedding attire!!!!HOME,....Is Where My Teeth Show Best!!!!! 😁Hello Everyone!!!!It's time to kick back with my AWESOME WIFE and, relax for a bit today. A long week of inventory at work, has finally came to an end. Blessed to be HOME!!!!!Just to remind myself,......Why I Continue To Do,....What I Continue To Do!!!!Church was AWESOME!!! Now,..... TIME TO SHAVE!!!!! Tired of looking like,......"THE OLD MAN FROM THE MOUNTAIN"!!!! 😉Waiting room in Little Rock. Tiffany has MRI & Infusion today. Praying for good results. I wish it was me feeling this pain, instead of her. She Sure Is A TROOPER!!!!Tiffany is resting now. Thank you all for the prayers and kind comments. Briscoe was HAPPY to see me back home!!!!! 😉Glad to finally have my haircut!!!!!"BRING IT ON FRIDAY"!!!!!!Good evening folks!!!!Time for some "YARD-CARDIO"....... Y'ALL HAVE A BLESSED DAY!!!!! 😉Just to remind myself what,......"GETTING OFF MY BUTT & STAYING ON MY TOES" does for me!!!!!In for a little rest and hydration then, it's back for,...... "YARD-CARDIO" part 2It's hard to believe my little great niece is this big already!!! Felicity sure is a Sweetheart!!!!Well Spark Family,...... All of my YARD CARDIO is done!!!! Even had enough energy left for a few "IN-HOUSE HUNNY DO'S" that Tiffany wanted done!!!! Now, time to relax a bit!!!! HAVE A GREAT EVENING FOLKS!!!!!Good morning Spark Family!For the last 3 weeks, I've added 100 kettle bell swings a day to my morning routine and 250 a day on weekend. I LOVE THE FACT THAT,......IT KEEPS MY HEART PUMPING HARD!!!!! 😉Don't Ever Let The Scale Number Discourage You!!!!100 KETTLE BELL SWINGS under my belt now, time for work. Have A Blessed Day Folks!!!!!Good evening folks!!!Shopping!!!!Good morning Spark Family! It's time to GRAB LIFE BY THE HORNS!!!!It's ALMOST TIME!!!!The grilled burgers made an AWESOME LUNCH! I shredded the smoked chicken so, Tiffany can use it tomorrow in cornbread dressing. Catching a little rest before, doing some YARD CARDIO this evening!!I bought this for Tiffany yesterday. We try it a little bit ago. I honestly think, WE WILL NEVER GO BACK TO REGULAR PASTA AGAIN!!!! "SHE LOVES ME AGAIN"!!!!! 😉Oooops I Did It Again!!!! Yesterday's slow smoking was, for the near future....... Today's fast grilling was for the,....."I NEED IT NOW PRESENT"!!!! 😉 God Bless and,.....HAVE A GREAT EVENING FOLKS!!!!I Blasted Through Hump Day,...... LIKE A CHAMP!!!!! GOD BLESS YOU FOLKS!!!!Folks,..... It's hard to believe, I weigh more today in the black than, 4 months ago in the green!!!! FEELING LIKE A MONSTER!!!! 😉💪Came straight from work, showered and went shopping in Little Rock for 5 hours with my darling wife. Took her to Copeland's Steakhouse for, an early Mothers Day date!!!! Feeling very happy to be home!!!In about 30 minutes it'll be daylight here in Arkansas. Workout is done!!!! It's about time to, Get Going On Some "SATURDAY YARD CARDIO"!!!!!! HAVE A BLESSED DAY FOLKS!!!Good Morning & GOD BLESS!!!!!Strength comes from within FIRST!!!!!HUMP DAY IS DONE!!!! 😉Tiffany knows the way to my HEART!!!!!Folks,...... I'm Clean, Full and HAPPY!!!!! NO BETTER FEELING!!!!!😉HAPPY WEEKEND FOLKS!!!!!I finally took the time to shave 😁 Tiffany said I look like a school kid again 😂After a 70 hour week,...... It's finally time to take this whole day to rest, cook and enjoy some Family Time!!!! "THANKFUL TO GOD FOR,.......ALL HIS MANY BLESSINGS"!!!!! HAVE A GREAT DAY FOLKS!!!!! 😉Whew!!!! Tiffany told me,..... Since I've been such a "Good Boy" today, with her family,....... I CAN HAVE THE REST OF THE EVENING OFF!!!!! 😁....... Boy I'm HAPPY!!!!!!Posted a photoGood evening folks!!!!! How are y'all today?Keep going folks!!!!! "YOU CAN'T GO WRONG"!!!!!Good morning Spark Family!!! Time for work. Y'all have a blessed day!!!!!!Good evening AWESOME PEOPLE!!!!!! 65 hours down,.....10 more to go then,......3 DAY WEEKEND!!!!! KEEP SMILING & GOD BLESS Y'ALL!!!!!😉Ready For The WEEKEND!!!!!!It's Time To Get Rid Of Some "WORK STRESS"!!!!!Good morning Spark Family!!!! I love getting a great morning workout!!!! Now, it's time to put these BB GUNS to work outside!!!!! HAVE A GREAT DAY FOLKS!!!!! 😉💪Most of the YARD CARDIO IS DONE!!!! Now, it's time to take Tiffany, on a "SHOPPING SPREE"!!!!!I've got Tiffany's crepe myrtles perking up again. My camera isn't wide enough. Their are 4 more on the other side of the driveway. Now, it's finally time to take a break.The face I make when the WEEKEND is coming to an end!!!!!This picture is from 7 years ago and, "SHE'S STILL KEEPING MY TOGETHER TODAY"!!!!!Folks,..... I've been down for the last 4 days with fever. It reached 102^ Wednesday night. I've been really weak so,.....NO KETTLE BELLS until today!!! I'm starting back slow but, FEELING LOTS BETTER!!!! GOD BLESS Y'ALL!!!!Good morning Spark Family!!!!! Wishing EVERYONE a GREAT SATURDAY!!!!!Well, I got a lot of inside the house "HUNNY DO'S" done today!!! Cleaned living room carpets and walls,....waxed kitchen floor and, even done some laundry!!!! Needless to say,..... Tiffany is HAPPY!!!!!! I'm all cleaned up now and, "FEELING ACCOMPLISHED"!!!! GOD BLESS YOU FOLKS!!!!Just got finished watching the new "DEATH WISH" movie!!!!! I think Bruce Willis would make Charles Bronson PROUD!!!!!Still hanging in there!!!!Fresh out of the shower and resting!!! Ready to get this week over!!!! Saturday, I'll be turning 47. It's gonna be interesting to see what Tiffany has planned for, her"OLD MAN"!!!! 😁I'm ending 46 with a smile!!!! Praying that 47 will, be as productive as this year has been. Thank you all, for your kind comments and support, throughout this journey. You Are All Very Uplifting!!!! I LOVE Y'ALL, MORE THAN YOU'LL EVER KNOW!!!!! GOD BLESS!!!!About to go to the Pink Tomato Festival!!!! Time for a birthday FULL OF FRESH VEGGIES!!!!Posted a photoFestival was a blast. Got home around 3, took a little cool down break. Now, time to put my, "KETTLE BELL GAME FACE" on!!!!!! 😉I told my wonderful wife that, I didn't want her to make me a huge birthday cake. So, what does she do??? Have our local Small Cake Company deliver Pup Cakes to the house, yesterday evening. We shared one. They are delish!!!! We plan to share one a day. Can't handle that many calories in one day anymore!!! 😁I've had an amazing weekend!!!!! I'm smiling because, I'm blessed to know that tomorrow, I can start a new week!!!! I'm very blessed to, have a job that, allows me to, work all the overtime I want during the week. I can't thank God enough for, all the many blessings He has bestowed upon my family!!!!!Tiffany wonders why Samijo likes to sit with me every evening. I told her that, she and I like the same movies!!!!! 😁It's been a very long day.... Glad to be resting.One more long day to go!!!!! GOD BLESS YOU FOLKS!!!!About to go to an early, STEP-FATHER'S DAY dinner. 😁My stepdad meal with the family was GREAT!!!! Now, it's time to make these BELLS RING!!!!!! 😉💪I was happy where I was but,...... I'm happier EVERYDAY, where I'm going!!!! THANKING GOD FOR GIVING ME STRENGTH TO CONTINUE!!!!!Had the in-laws over for lunch today. They asked,......How can you cook, like you still live in Louisiana but, still stay on track?....... My reply was,......."Small portions and BIG Willpower"!!!!! 😉Well folks, I've had a Great Day cooking for the in-laws today. Just got finished with my second 30 minute KETTLE BELL WORKOUT of the day and cleaned up the kitchen and living room. Tiffany is happy because, the house is back in order. I told her to just rest and, watch the Miss Arkansas Pageant. She Loves It!!!! I don't have to watch that any longer because,...... I Married My Miss Arkansas in 2011 😉Happy Father's Day to my dad in heaven. HAPPY FATHER'S DAY TO ALL DADS OUT THERE!!!!Got my Spiritual Training at church this morning,......now, it's time for more PHYSICAL TRAINING!!!!! 😁💪👍Good morning Spark Family!!! Shhhhh!!!! Tiffany doesn't know yet but,.....i woke up this morning just like a regular working Monday except,....... I called my work and took a day of Perfect Attendance time so, I can take her out for, a day of shopping!!!!!! I think she will be pleased..... 😉 YOU FOLKS HAVE A GREAT DAY!!!!!Well folks, my surprise for Tiffany turned into a FULL BLOWN CARDIO DAY for me but, WE LOVED IT!!!!! It's seems like we shopped in, EVERY store in Little Rock!!!! That's alright though,...... It was worth it all to see her,......SMILING BACK AT ME!!!!! 😉Halftime Folks!!!!!Whew!!!!!!! HOME AT LAST!!!!!!Good evening AWESOME PEOPLE!!!!!Posted a photoTiffany and I went to Subway for lunch today. While we were eating,...... This woman walks up,.....out of the blue and, says to Tiffany,......."Honey,.....You got yourself, one goog looking man"!!!! Yep,.....IT WAS A FIRST, FOR ME TOO!!! 😁Gotta love a good SATURDAY MORNING KETTLE BELL STRESS RELIEVING STRETCH!!!! Going Mall Shopping later. Plenty of Cardio is in store for me!!!! HAVE A GREAT DAY FOLKS!!!!Well folks, shopping trip got cut short by the rain so,...... I decided to make something we've been wanting to try for awhile. Crustless Crock pot pizza. Although y'all know I LOVE to cook. This is my first try at this so,......Please say a prayer for my Crock Pot!!!! 😉Folks, I've never been much on presentation but, this is really AWESOME!!!! Tiffany loves me again!!!!! 😉Have A Happy & Healthy Sunday Folks!!!!! GOD BLESS YOU ALL!!!!!!House watering is good but, Tiffanys crepe myrtles are, finally getting some much needed,.... RAIN WATER!!!!She is the love of my life and, where all my strength comes from.😗This has got to be,..... One of the Mondayest Tuesdays I've worked in a long time!!!!!Time to roll folks!!!!! HAVE A BLESSED DAY!!!!!Hope y'all are having a great day!!!!!Came in from work to, Steak & Veggie stir fry!!!!!!!Hope you folks have a blessed weekend. Don't Get Overheated!!!!!Good morning Spark Family!!!!! It's A Great Day To Be Alive!!!! THANKING GOD FOR ALL THE MANY BLESSINGS IN MY LIFE!!!! May God Richly BLESS Each One Of YOU!!!!! "SMILES EVERYONE,.....SMILES"!!!!! 😊😁The Crock pot crustless pizza was a hit last week so,...... Tiffany invited her family over for supper tonight. I just cranked the pot up behind me. She told them, it would be ready about 6 o'clock. I figure around 5:30 or so,.....it'll be like, "JURASSIC PARK" around here!!!!! 😉"IT'S THAWED OUT TODAY FOLKS"!!!!FIRST LONG DAY DOWN!!!!! HAVE A GREAT NIGHT FOLKS!!!!Posted a photoHAVE A GREAT DAY SPARK FAMILY & GOD BLESS AMERICA!!!!!!You know it's hot when, your storm door does this for no reason!!!!Well, YARD CARDIO IS DONE!!!!! I think I sweated off enough to rest for the evening. All cleaned up and, about to relax!!!! HAVE A GREAT EVENING FOLKS!!!!We're having pot luck lunch after church today. I just put my chicken and dressing in the oven. The last time I made this,..... Those folks were still standing around an empty pot, LIKE A BUNCH OF HUNGRY PUPPIES!!!!! Y'ALL HAVE A BLESSED DAY FOLKS!!!!!!Another 70 hour week is done!!!!!! Whew!!!!! In a few more weeks, I'll have all the money saved up to, start building our new 16 x 20 covered deck!!!! I CAN'T WAIT!!!!! 😉Good morning Spark Family!!!! We've decided to, just stay inside, where it's cool today!!! Watching movies and having some "us time" sounds Great to me!!!! #happytobehome 😉Hello Folks!!!!I've had a Great Weekend Folks but, we all have to, start the slowest 5 days of the week tomorrow!!! GOD BLESS YOU ALL. 😉I hope you all are doing great!!!! 😉Posted a photoWishing Y'all A GREAT FRIDAY!!!!!!!I bought Tiffany this 2 dollar scratch off ticket. She won 200 dollars!!!!!!! I told her that, we can go out to eat at least 20 times!!!! 🤣😄😅My buddy BRISCOE sure has gotten big in a little over a year. I LOVE THIS DOG!!!!!!Posted a photoENJOYING A GREAT SATURDAY!!!!!A little taste of home from Louisiana!!!!!!It's been a long week. Kinda getting a late start today. GOD BLESS YOU FOLKS!!!!!Posted a photoMy darling wife is taking me out to Colton's Steakhouse for dinner tonight. She said,.....i deserve it!!!!! "Im Very Honored To Be Her Husband"!!!!! 😉I've had a Great Weekend!!!! It's almost time to, Win Another Week's Worth Of Bread!!!!!$$$$$$ GOD BLESS YOU FOLKS!!!!!It sure feels good to be HOME & CLEAN!!!!!! 😉"IT'S SATURDAY"!!!!!!!I'm smiling more than usual today because,..... I Only Have 3 Days To Work This Week Then,......." 4 DAYS OF VACATION BEGINS"!!!!!!It's funny how, getting older changes your perspective in life...... I used to think, gathering with my drinking buddies and, goofing off was having fun......Now,......being married,........cooking and cleaning house with Tiffany is,......THE BEST TIMES OF MY LIFE!!!!!! ALWAYS CHERISH THE LITTLE THINGS!!!!!! EVERYTHING ELSE WILL, IN TIME, FALL IN PLACE!!! 😉Out of the workplace for 4 DAYS!!!!!!The rain is here!!!!! Tiffany's Crepe Myrtles are getting a little moist!!!Tiffany and I are about to go to Little Rock for, our doctor appointment and a little shopping. GOOD MORNING & GOD BLESS!!!!!I had a blast today, shopping with my Beautiful Wife!!!!! Doctor said I'm doing good but, my blood pressure could be a bit lower. He also said, I should slack off a bit, on so much work, if possible. I told him,......"NO-ONE IS GONNA GIVE IT TO ME SO,......I GOTTA REACH AND GET IT"!!!!!! 😉Hello Spark Family!!!! Tiffany and I have nothing planned to do today but, I know, as long as she is with me,........ IT'LL BE A GREAT DAY!!!!!! GOD BLESS Y'ALL!!!!!!😉I turned my step counter off, other than to go into 2 Super Wal-Mart stores and the mall!!!! Needless to say, I'm glad to be home!!!! It was really great to spend the whole day with Tiffany and,.....SEEING THE BEAUTIFUL SMILE ON HER FACE!!!!!! IT'S ALWAYS WORTH IT ALL!!!!! 😉"THAWED OUT FOLKS"!!!! 😉Got it cleaned up and ready for the next round!!!Posted a photoHad a great time at church. Now, to spend my last day of vacation, resting with my Beautiful Wife!!!!!! GOD BLESS Y'ALL!!!!! 😉10 hours of overtime this week and, I still get a 3 Day Weekend!!!!Got a surprise call from the in-laws this morning. They are coming over to visit for supper. Guess who got nominated to fry fish!!!! It's ok,.....we don't get to see them very often. Even though Tiffany and I have changed our eating habits,........ Her parents love my cooking!!!! Have A Blessed Day Folks!!!!!About Time to DIG IN!!!!!!Good morning Spark Family!!!!!HAPPY SUNDAY FOLKS!!!!!MONDAY IS DOWN!!!!!!Good evening folks!!!!!Came in early from work. Cooked, sirloin beef tips in brown gravy over cauliflower rice with steamed broccoli and carrots!!!!!Got the kitchen cleaned after company left. Now, it's time to relax!!!!Give them each a rawhide chew and, they would rather, fight over one!!!!! This happens every morning 🤣Looks like I'll be doing some mall shopping today. PLENTY OF CARDIO ON THE HORIZON!!!!! I Pray You All Have A Blessed Day!!!!! 😉Been kinda out of it for the past 2 weeks. Pulled a muscle in my side. I'm happy to say,..... I'm feeling lots better and,......THE KETTLE BELLS ARE ABOUT TO START RINGING AGAIN!!!!!HAPPY WEEKEND FOLKS!!!!Tiffany & I went to the Memphis Flea Market today!!!! She bought me a new Burger Flipper!!!!!I've been feeling like a young man again, since I'm back on my workout schedule but,.....IT'S HARD TO TELL WITH ALL THE, EVER MULTIPLYING, WHITE FACIAL HAIR!!!! 😉Getting POWERED UP FOR THE WEEK AHEAD!!!! Got a call today. Some of my family, may be coming up to visit for the weekend. Haven't seen them since last June. That makes me HAPPY!!!!Hello Folks!!!!Got me a new, "YARDWORK BRAIN COVER"!!!!!! 😉😄"JUST TO REMIND ME"!!!!!!IT'S FRIDAY FOLKS!!!!! GOD BLESS Y'ALL!!!!! 😉I do love yardwork!!!! But, I also enjoy cleaning my ride, after it's done!!! 😉After 3 hours of mowing and weed eating ditches in the direct sun,..... My new Skull Awning has proven to be, well worth the WHOLE 20 BUCKS!!!!! 😉Well folks, I'm back in the kitchen again. Tiffany started having lots of MS leg pain, a bit ago. She asked if, I wouldn't mind cooking supper. "Don't tell her but,......I think she just love my Louisiana VITTLES cooking ability"!!!!! 😉😊Posted a photoI've got a bad case of "BED HEAD" this morning but,..... Wanted to say,.....Good morning Spark Family!!!!! Bout to get ready for church. God Bless Y'all!!!! 😉Had an awesome time at church this morning but now,......"WILL'S ROADSIDE GRILL" is, OPEN FOR BIDNESS!!!!!! 🤙Tiffany and I have no plans for tomorrow but,..... Whatever you folks do,......Walk Tall and,..... BE PROUD OF YOUR ACCOMPLISHMENTS!!!!! 💪🤙👏Have A Safe And Happy Labor Day Spark Family!!!!This has been one of the Mondayest Tuesdays, I've worked in awhile!!!! Glad Its Over!!!!Just found out today, we have this Friday off!!!!!! That's good with me. When I finish out tomorrow, I'll still have 6 hours overtime!!!!!!"MAKES ME HAPPY"!!!!!!Good evening Spark Family!!!! Rain is in the forecast for Arkansas all weekend. No Yardwork but, Lots of Gym Time!!!!! 😉 GOD BLESS Y'ALLKETTLE BELLS ROCK!!!!Hello Folks!!! I've been doing intermittent fasting for the last 3 weeks. My body seems to be working, much more efficiently. Going out with my love about 5 for an early supper. Rib eye steak salad sounds great to me!!!!Posted a photoGood morning!!!!! Woke up a little early so,..... I decided to wax the kitchen floor before, cooking breakfast!!!This is Funny 🤣Just got finished eat a Protein Packed supper. Now, it's time for another 16 hour fasting period. "All together now,.....YOU CAN DO IT"!!!!! 😉😁Good morning folks!!!After lunch, I'm gonna ride a few backroads since the rain has slacked off. Bringing a few tools to clean out some culverts for better drainage. Hey,.... I did in Louisiana, everytime it rained like this...... Why Not Here????? 👍I'm back from cleaning culverts around the neighborhood!!! I've got 8 of them clean and, rainwater is,...."FLOWING LIKE WINE"!!!!! 😉 Several of the folks came out and thanked me!!! I LOVE THE FEELING I GET WHEN I CAN BE OF HELP!!!!Fresh out of the shower and,....."FEELIN' LIKE A CHAMP"!!!!! 1st 12 hours DOWN 😉Hello Awesome People!!!! Had a great day at work but, until tomorrow,.......I'm Just Like A Dirty Shirt,......."OFF"!!!! 😉I hope you folks are doing great!!!! These 12 hour shifts are making me OLD FAST!!!!Well folks, I've gotta hit the bed early tonight. Starting back early tomorrow. Sweet dreams Awesome People!!!In the parking lot, getting a little stretch before work. Ya'll have a great day!!!!Straight out of work, into yard cardio!!!! Trying to get it done so,.... I can have a "STRESS FREE WEEKEND"!!!!! 😉Got a big jump on the yard cardio. Even took the time to,take the weedeater to my tumbleweed facial hair!!!!! 😉HAPPY FRIDAY FOLKS!!!!Been thinking about my dad a lot today. Hopefully, I will one day be as strong and great as he was!!!Getting ready to prep some steaks for the grill tomorrow!!! God Bless Y'all!!!Good morning Spark Family!!!! It's time for some Cardio Bike Riding!!! Have A Blessed Day and,......"SMILES EVERYONE,.....SMILES"!!!!! 😉6 years ago, I took Tiffany and my stepdaughter to Louisiana for a little family visit. She wanted me to, show her what hurricane winds were like. I got in this Hurricane Simulator. 200 mph winds!!! Tiffany had to hold my glasses, while I held my cap!!! 🤣😉Tiffany went to a baby shower. She said she'd be ready for some steak, when she got home,.......well,......."THE BEEF GENIE CAME,....IN A FED EX TRUCK"!!!!! 😄👍My buddy Briscoe, is waiting for his evening snack!!!!I've gotten a lot of work done today. Cooked some vittles and took care of some "bunny dos" around the house. Had enough time to shower and watch the 2nd half of the LSU/AUBURN game. Although I no longer reside in Louisiana,....... I WILL ALWAYS LOVE LSU!!!!Good morning Spark Family. I've decided to take it easy today. Maybe Tiffany won't, kick me out of the house!!!! 😉🤣😂I'm glad I rested today but, it sure makes for a long day!!! 🤔I've had some time to reflect on how the KETTLE BELL training has changed my life!!!! Coming up on 9 years ALCOHOL FREE helps alot too!!!!Good evening folks!!!! I'M HAPPY TO BE HOME & CLEAN!!!!! 😉Posted a photoFinally getting to rest!!!! Y'all ok???Woke up this morning to a busted water tank. Waiting on my brother-in-law to help install new one. Water all over living room floor. Your prayers are appreciated!!!!Gotta lot of unexpected work going on!!!!All the unexpected work is finished until Monday. Inspector is coming to make sure everything is correct. I helped my plumber friends, so we could get through before the rain started. They said, they'd give me a call if, they needed some more muscle in the future!!!!! I'm Very Proud To Be,....... "KETTLE BELL STRONG"!!!! Thank Y'all for the prayers and supportive words!!!!! You are ALL,...... THE BEST!!!!!! 😉I've always heard that,.....What Doesn't Kill You,.....Makes You Stronger!!!! So far this weekend,........ "I'M STILL KICKING PRETTY GOOD"!!!!! 😉Hello folks,...... I do hafta say,......since yesterday,......Life is getting back,...... closer to normal. Thanks again for all your support!!!!! I THANK GOD FOR YA'LL EVERYDAY!!!!! 😉Good evening folks!!!10 more hours tomorrow and, I'll have 70 hours for the week. Getting prepared to go visit my family, in a couple of weeks!!!! Everything for the trip, has already been prepaid. It'll give my mind a little relief!!!Hope y'all are having a Fantastic Evening!!!!!We're heading to Home Depot to pick out new laminate flooring for the living room. Another project in progress!!!! HAVE A GREAT DAY SPARK FAMILY!!!!In the yard, cleaning my truck and, listening to some tunes. All the while, my buddy Briscoe is, laying on the front porch, supervising and, guarding the ice chest!!!! 😂 I sure do love having him around!!!!Tiffany invited some of her family to visit for today. She asked, if I had ever made Cowboy Cornbread. Well folks,.... If I do this again,....... It'll Be My Second Time!!!!! 😉Hello folks!!!!!Posted a photoHave A Great Weekend Spark Family!!!! Remember,.......Negativity can't feed on happiness!!!!!....... Be Proud Of Who You Are Today!!!! YOU ARE ALL AMAZING!!!!!!! SMILES EVERYONE,......SMILES!!!!!! 😉😊Had a great day working in the yard. Went out for a couple hours of shopping now,....... home for the night to rest. God Bless Y'all!!!!Good morning Spark Family. Got a little kettle bell shoulder workout done this morning while Tiffany is resting. She had a pretty rough night with MS leg pain. I'm about to fix her some breakfast. Maybe that will help. God Bless Y'all!!!!Well folks, it's 1:00 and Tiffany is finally feeling a little better. She's not ready for the 50 yard dash yet but, she is good!!! Thank y'all for your kind comments. God Is Great!!!!Hello folks. Hope y'all have had a great day!!!!Eye doctor visit was good today. He said, I'm seeing really good for being 47. New glasses in a few days. 😉😎Feeling kinda tired tonight but,.....Boy,....I SURE AM FATTENING MY WALLET!!!!$$$$$$ HOPE YOU FOLKS ARE HAVING A GREAT EVENING!!!!If Anyone Is HAPPY To See Y'all,......."IT'LL BE ME"!!!!! 😉A little early morning bike stroll while watching Dirty Harry!!!! 😉Got some bike cardio in this morning but, their is still more to come. Later today, I'm taking Tiffany to the Memphis Flea Market. She loves shopping and,......I LOVE TO KEEP HER SMILING 😉On our way home, the Krispy Kreme van hydro planed. I stopped to see if all was good. He was listening to his ear buds. He said tow truck was in route.Well folks, 10 miles on the bike before shopping and, just finished 9 miles tonight.Good morning and GOD BLESS Y'ALL!!!!Just finished an evening stroll while watching football. Keeping Everything in Perspective!!!!Time for a little rest folks. I thank God for all of you!!!!! GOD BLESS & HAVE A GREAT EVENING!!!I don't know if the new glasses make me look DISTINGUISHED or EXTINGUISHED 😉Been missing ya'll. Working alot. Limited time until tomorrow!!!! "WEEKEND"!!!!!! GOD BLESS!!!!! 😉Well folks,........ The fastest 2 days of the week are FINALLY HERE!!!!!I pray that YA'LL HAVE A GREAT SATURDAY!!!!!10 miles in under 35.....Not bad for an Ol' FatBoy!!!! 😉Its been a Great Day so far!!! Plenty of cardio. Now, it's time to see what my home state Tigers do this week. God Bless Y'allPushed out another 10 miles tonight and FEELING GOOD!!!!! 😉In-laws coming over for lunch today. I got elected to cook. Can you just see my enthusiasm???? 😉This is what the in-laws wanted for lunch. Fried pork chops, homemade mac & cheese and potato salad. I'll be having a pork chop and veggies. They'll be here shortly. I can feel it,.......CAUSE THEIR NOSES CAN SMELL FOR MILES!!!!!!! 😉BIG BOYS NEED LOTS OF VEGGIES!!!!!! 😉Tiffany asked what I would like for supper,..
..I said "Some Protein". Steak,eggs and,sausage. She Really Wants Me To Get STRONG!!!! 💪😉Fresh from the shower. Looking kinda Raggedy but, I feel pretty good for a 14 hour day at work!!! God Bless Y'all!!!!Home and Happy!!!! Feeling Really Blessed!!!! I was able to help someone today financially that, I've never seen or will never know. I know how it is to be in their place in this life. It helps my heart stay healthy and strong, when I have the privilege to, pay it forward and, be a blessing!!!!Just beat my old time by 2 minutes with, much more resistance!!!! MY CARDIO IS IMPROVING!!!!Well Spark Family,...... I added 2 more miles tonight for,...the same low price of 35 minutes!!!!! 😉Cardio Done!!!!! Time for Work!!!! HAVE A GREAT FRIDAY!!!!!Good evening Spark Family!!!It's time for a little Yardwork, since it's finally going to be sunny outside!!!! Have A Great Day!!!!Came in from 1st Yardwork Session to watch some football. Peddled a bit. Didn't want to just, sit on the couch. Round 2 of Yard Cardio begins shortly!!!! 😉Kept it rolling a bit while, watching a movie!!!I feel better now!!!!!Weekly shopping is over!!! Whew!!!!!....... Tiffany is glad that, I don't mind helping her with that. Now, it's time for some football and, maybe spin a few more miles on the bike!!! HAPPY SUNDAY FOLKS!!!!!!Only this much after 12 hours of work but, hey folks,....... I'LL TAKE WHAT I CAN GIVE!!!!! 😉12 hours down and still have the energy to roll a bit!!!!!! God Bless Y'all!!!Well folks,.......If they'll ever let me come home before 12 hours a day,...... I PROMISE I'LL GO FURTHER!!!! 😉Feeling alot better at 47 than I did at 42!!!!Well folks, as promised, with a little extra time. Added 7 more miles tonight. I think I've gotten rid of my early supper 😉........4 DAY WEEKEND IS HERE!!!!! THANK YOU ALL FOR THE ENCOURAGI NG WORDS!!!! THEY HELP ME, MORE THAN YOU'LL EVER KNOW!!!! GOD BLESS Y'ALLWishing you all a FANTASTIC FRIDAY!!!This goes out to, ALL OF MY SPARK FAMILY!!!...... I APPRECIATE EACH AND EVERY ONE OF YOU!!!!!I'm waiting on the LSU game and, My Buddy Briscoe is, waiting to finish this treat!!!! I LOVE THIS DOG!!!Started feeling bad last night about 10. Took meds and, stayed in bed all morning. Sweated 102 fever off about 1 o'clock today. I'm back out of hibernation again.I think Tiffany likes me better as a Cartoon Character!!!! 😉Coming home from Tiffany's infusion in Little Rock. We're at a standstill!!!!Well,.....IMAGINE THIS FOLKS!!!!!Well folks, my buddy and I've finally finished 500 square feet of living flooring today!!!!Its been a rough week. Happy to have some DOWN TIME!!!! HOW ARE YA'LL DOING???Today is going Great!!! Doing a little online shopping for a new weight bench.HAPPY SUNDAY FOLKS!!!WORKOUT & SHOWER ,....
DONE!!!!! MOVIE TIME!!!!! HAVE A GREAT EVENING FOLKS!!!! GOD BLESS Y'ALL THROUGHOUT THE UPCOMING WEEK!!!HELLO SPARK FAMILY!!!!!Hello folks!!!!! I found out today that, our work inventory for this year is, gonna be only 2 days, instead of 4!!!!!! "SMILES EVERYONE,.....SMILES"!!!!! 😊Good morning and God bless!!!!!Back in 06'!!!! I sure had a JUG HEAD!!! 😅One more day of work then, off 4!!!! I'm here, patiently waiting on my weight bench to arrive!!! Have a great day Spark Family!!!New weight bench is here!!!!! Maybe, I'll start developing more muscle pretty soon!!!!You folks are looking at a man that, is VERY THANKFUL to have ALL OF YOU IN MY LIFE!!!! GOD BLESS Y'ALL & HAPPY THANKSGIVING TO ALL MY WONDERFUL SPARK FAMILY!!!!!Had family over again today. Just got the kitchen cleaned and about to call it quits for tonight folks. God Bless Y'all!!!Hello folks,......... About to take Tiffany on a little AFTER BLACK FRIDAY SHOPPING SPREE!!!!! She loves it because, things are starting to calm down a bit!!!!! God Bless Y'all today!!!!!I know 25 pounds isn't much but, I just finished walking 1 mile with 1 in each arm. At the half mile mark, every part of my body could feel it!!!!! GREAT FOR OVERALL STRENGTH AND CARDIO!!!!I'm feeling Great today folks!!!! I hope you all are too!!!!!I love stir fry for lunch!!!! Easy, Fast and GREAT FOR ME!!!!Workday & Workout Is Done!!!!! HAVE A GREAT EVENING!!!!!Good Evening Awesome People!!!!!Off tomorrow so,...... I finally get to watch some Thursday night football!!!!! Have A Great Night BEAUTIFUL PEOPLE!!!!!Had a great workout!!!! Now, to start building some fence in the backyard!!! Have A Great FRIDAY!!!!Posted a photoFence work has stopped, due to moist weather!!!! A small river is, running through my front yard!!!Rainy Days means, EXTRA WEIGHT LIFTING TIME FOR ME!!!!! GREAT, FUN DAY!!!!! Hope Y'all Are Having Great Night!!!!Posted a photoFolks,...... I've always considered myself a pretty tough fella but,...... when it comes to Christmas shopping,...... I'd Rather Be Chopping Firewood With A Paper Axe!!!!! I grin and bear it though cause, it makes Tiffany smile and, ...... I LOVE TO SEE HER SMILE!!!!!Folks,...... SHE IS THE REASON, I WORK SO HARD AND, SMILE SO MUCH!!!!! I LOVE HER WITH EVERYTHING IN ME!!!!! I'M PROUD THAT SHE CHOSE ME TO LOVE!!!!Its body restoration day so,...... I've been meal prepping!!!! Spicy Baked Chicken!!!! Hope Y'all Are Doing Well!!!!HAPPY to be HOME!!!!! God's Blessings on ALL OF YOU!!!!New safety glasses came in today at work. Now, I won't be worried about my good ones getting broken.My long weekend has begun!!!!! Lots of weight lifting in my future!!!! May God fill your lives with MANY BLESSINGS!!!200 calories burned is, 200 calories gone!!!!I love riding my bike on rainy days,.... It keeps my "OL' CHICKEN HIPS STRONG"!!!!! Another 7 miles down!!!! 😉Its been a nice eventful day but,.....Now it's time to relax!!!! I hope the evening, is as AWESOME AS YA'LL ARE!!!! 😉Had to give my "METABOLISM BUILDING" bike a little rest to, start prepping for supper. I did get in 3,....7 mile sessions today already. I'm making oven pot roast and potatoes. I'm not much on the taters but,..... I DO LOVE SOME BEEF!!!!!....... YA'LL HAVE A BLESSED DAY!!!!! 😉Well folks, this is what's left of 8 pounds of my pot roast,.....after my neighbor's kids came by. I do love those kids but, they are "TERMINATORS"!!!! 😉Hello folks!!!!! Gettin' Ready for some WASHINGTON REDSKINS FOOTBALL!!!!! HAVE A GREAT DAY SPARK FAMILY!!!!!Tiffany loves the new chair, I ordered for her favorite squirrel. She named him Tubby cause, he's too lazy to, stand and eat!!!!!WHEW!!!! HOME!!!!!!Although the day was a long, rough one,..... I was still able to crank out, almost 9 miles of SPINNING & GRINNING!!!!! Maybe tomorrow will be better. Good Night SPARK FAMILY!!!!Not bad for an "Ol' Fat Boy", after a 12 hour shift!!!!!This is my first 10 mile stretch for the evening!!!!About to see if I can crank out at least 10 more miles on the bike. I LOVE CARDIO!!!!Here it is folks, 11 miles on second and last stretch of the evening. Both = 21 miles this evening. I'm Pretty Happy!!!! My HEART Is Too!!!!! 😉She was 10 years old then. She 17 now!!!!! Time sure does fly!!!!!I told Tiffany that, everytime I get a fresh haircut and shave,.....My age starts clearly showing!!!!! "I've Got Miles Of Forehead"!!!!! 🤣Hope you folks are having a great weekend!!!!!Posted a photoI love it when, the boss says, I hafta take Wednesday and Thursday paid vacation before I lose it!!!!! Tomorrow is my FRIDAY!!!!! 😉Hello folks!!!!!!A little "METABOLISM BOOST" before Tiffany and I go on our last Christmas shopping adventure a little later this morning 😉Well folks, all of our Christmas shopping is DONE!!!!! I'm Almost Too Tired To Be HAPPY I'M HOME!!! 😉For a grand total of almost 35 miles today!!!!! I was tired after shopping but now,..... I'm Feeling Really Good!!!! 😉Got a beef roast marinating for the power cooker later. Found out this morning, they need me back at work tomorrow, for a few hours. It's ok though. Another chance to make some more holiday money to, pay Santa for his hard work. 😉First Session This Evening Folks!!!!We're going to Tiffany's dad's side Christmas get together tomorrow night. This might seem crazy to them but, I'm bringing my own health meal to eat. I just cant back down on my consistency. My weight loss is going down pretty good so, I CAN'T JINX IT NOW!!!!!😉So far folks, I've found that, 2 10 mile sessions on the bike every evening, has been the key to my most rapid weight loss 😉Hello Family!!!! Finally getting some BEAUTIFUL sunshine!!!!!! Time for me to get outside and,.......''CATCH SOME RAYS"!!!!!! HAVE A GREAT DAY!!!!!!😉 SMILES EVERYONE,......SMILESGood morning Spark Family!!! Let The "LUNG BUILDING & HEART STRENGTHENING" Begin!!!! Have A Great Day!!!!!😉Hope Y'all Are Having A Great Day!!!!! 😉Just wanted to share MY HAPPINESS!!!!!! 😉Smoked / BBQ Bologna. I made this for the in-laws, when I first moved to Arkansas in 2011. Now, I'm cooking 15 pounds at a time every year. I don't eat it anymore but, it seems like I'm getting, more and more orders, every year for Christmas 😉Well, my cooking job is finally over!!!!! I even cleaned the kitchen and cleaned up while, Tiffany took a much deserved nap. Now, time to relax 😉Had the privilege to hangout with this little Sweetie today!!!! She's my favorite elf!!!! 😉Its been a Great 5 days off but,...... its time for the REALITY SHOW tomorrow. God Bless Y'all!!!!!Enough for today folks!!!!About to watch "BIRD BOX"!!!!! Hope Y'all Are Doing Great!!!!!I've got the "Ol' Wind Pipes Chiming This Morning"!!!!! Now,...... You all can see,.....How much your support "DRIVES ME" and,......"KEEPS ME PUSHING FORWARD"!!!!! THANK YOU ALL SO MUCH!!!!! 😉 This is my longest ride yet but,......"DON'T COUNT ME OUT",........The Day Is Still Young!!!!! GOD BLESS Y'ALL!!!!! STAY STRONG!!!! 💪💪💪Maintaining 265 from 348!!!!SUNDAY is my DAY OF REST!!!!! GOD BLESS YOU FOLKS!!!! 😉Whew!!!!! Weekly shopping is DONE!!!!! Glad I enjoy Cardio and Weights!!!! I used both of them to, load and unload $200 worth of groceries and, $80 worth of animal food. Needless to say, THAT'S PLENTY FOR MY "REST DAY"!!!! 😉Ok Spark Family,...... I'm trying to look angry!!!! Not too convincing huh????. 😊......... Here's my problem. It's raining outside, I have 2 more days off. Everything I can do, in the house is done!!!! I'm not too much of a couch potato so,...... I guess I'll get in some more cardio miles on the bike. So Much For Rest Day!!!! Ok,...... Thank Y'all for allowing me to vent a bit 😉Got Tiffany to Little Rock safely for her infusion. So many flooded roads up here. It seems like,everyone is SPEED BOAT RACING!!!! 😉Before we left Little Rock,...... Tiffany rewarded me with Plenty of Protein & Carbs for my bike ride this evening. I figured it was an even trade for, driving safe through those moist streets!!!! 😉I want to wish all of my Spark Family a HAPPY NEW YEAR!!!!! Have Fun and Be Safe Tonight!!!! Tiffany and I are gonna stay in for the night. Watching some movies. GOD BLESS Y'ALL!!!! 😉Here is a picture of Tiffany and I back in 2010. Our first New Years Eve together, before we got married. I Still Treasure Her Just As Much Today!!!! She convinced me to swap football team caps,...... JUST ONCE!!!!! 😊A little over half of my day is finished!!!!! 😉Happy to be HOME & CLEAN!!!! Back on the Overtime Train!!! I'm pretty proud though. In about 2 more weeks, I'll have the money saved to, prepay for our whole vacation in March!!! Finally going back to see my family for a bit. It's been a year and a half since I've been back home.Have A Blessed Saturday!!!!!Watching the NFL playoffs and, wondering why, they it paid so well???? I get paid alot less and,......At my job, WE DON'T PLAY!!!! 😊HAPPY BIRTHDAY to my Mom!!!! 31 years ago, you left us because, Jesus wanted you with Him!! I want to thank you for, never sparing the rod on me and, raising me with a stern hand. I can still feel you today in, EVERYTHING I DO!!! I hope you are proud of the man I've become. I WILL ALWAYS LOVE AND MISS YOU!!!! Love, Your Son. WILLExtra Long Day Of Weekly Shopping Is Done!!!!! Now, Rest Before Work Tomorrow. Tiffany & I say,......."GOD BLESS Y'ALL "!!!!Got home from a long day of work and, Tiffany had some Rainbow Meal Prep ready for us!!!!! I sure do love her!!!!!!Been holding a low grade fever for the last few days but, I'm feeling better now. Still working 12 and 14 hour shifts. As y'all can see, it's early and, I'm already resting. GOD BLESS YOU FOLKS!!!Good morning Spark Family!!!!! Off work today!!! Didn't get all the hours I wanted for this week, due to feeling under the weather but, I'm glad to be home and feeling better. I hope you folks have a great day!!!!! Tiffany and I are going to, get out and spend the day,........SMILING AT EACH OTHER!!!! 😊Had a great time shopping!!! Had lunch at Colton's Steak house. I had an Awesome Grilled Shrimp salad. Now,....... Pondering on something healthy to cook for supper. Maybe chicken and broccoli. Any Suggestions Will Be Appreciated!!! 😉Posted a photoI hope my Spark Family is having an Awesome Saturday!!!!!Well folks,.... My very first Chicken Cheddar Parmesan Casserole is TIFFANY APPROVED!!!! YAYYYY ME!!!!! 😉Today i think, has been successful. I got a few things done around the house,......cooked lunch and supper and cleaned the kitchen. Tiffany is proud!!!! Time to see what the Cowboys are gonna do tonight. God Bless Y'all!!!! 😉Good evening Spark Family!!!!! Been trying out some keto recipes for 15 days. I'm still working 12 to 14 hours a day. So far I've dropped 9 pounds. My energy levels are still high so,...... I might stick with it for a while and, SEE WHAT HAPPENS!!!! GOD BLESS Y'ALL!!!!! 😉I Never Underestimate the "POWER OF A SHOWER"!!!!! HAVE A GREAT NIGHT FOLKS!!!!! 😉Tiffany is so happy for me to be finished with the work week,......She wants to take me out tomorrow night for a date!!!! Folks, this might be a setup!!!!! "I can sense HUNNY DO'S IN MY FUTURE!!!!! 😉This was taken 9 years ago. Since then, these 2 ladies have played, the biggest role in,..... KEEPING ME HAPPY & HEALTHY!!!!! HAVE A GREAT DAY SPARK FAMILY!!!!My stepdaughter brought these home from school yesterday. She told me, if i started wearing them,...... I would be "cool" like the senior high football players. I told her that, my friends and I used to Rock these things,.....BACK IN THE 80's!!!! She said, "O Well,....... Just tried to make you feel young again"!!!!! 😄 That girl keeps me laughing, ALL THE TIME!!!This 10 year road, has been filled with bumps, potholes, curves and even LOOPTY LOOS but, I will never stop DRIVING THIS TRAIN FORWARD!!!!! GOD BLESS ALL OF MY SPARK FAMILY!!!! YOU WILL NEVER KNOW HOW MUCH OF A BLESSING,...YOU'VE BEEN IN MY LIFE!!!!Time to ride my bike for a while. With all the rain we've been getting lately,...... I told Tiffany that, I may have to invest in a PADDLE BOAT,...JUST TO BE ABLE TO, DO SOMETHING OUTSIDE 😉Posted a photoHello Family!!! Had a great church service today!!! It was Awesome to be in God's house and, thanking Him for my many blessings!!!! GOD IS GREAT!!!! THAT'S THE BOTTOM LINE!!!! 😉Finally home!!!! Actually feeling pretty good,...... for a Monday 😉Hello folks!!!Tiffany made me steamed burgers and broccoli for supper!!!!! You don't have to tell me to SMILE 😊Good morning Spark Family!!!! Have a Great FRIDAY!!!!!I THANK GOD FOR EVERYTHING & EVERYONE, IN MY LIFE, EVERYDAY!!!!Thinking of ALL OF YOU and, PRAYING THAT YA'LL HAVE A BLESSED WEEKEND 😉Good morning Spark Family!!!! I wake up every morning, just like this...... I have no clue why, this one loves sleeping on my arm so much!!!! 😉Although it's still cold outside,.......The sun shining through the windows, MAKES ME HAPPY!!!! Time to go to the store for some, MEAL PREP NUTRITION!!!! HAPPY SATURDAY FOLKS!!!!! 😉Cabbage and Bacon in the Wok pot as we speak!!!! Tiffany doesn't like it so,....... I GUESS I'LL "LEAN INTO IT" BY MYSELF 😉I made 4 pounds of grilled chicken salad for my meal prep this week. Also, went to the market and, got some crunchy fresh vegetables to go with it!!!How are YA'LL today?????Got home from work and, Tiffany had this pan of skinless legs and thighs for my meal prepping. Sorry about the 2 missing pieces. Don't worry, I found them as soon as I made it to the kitchen 😉Just checking in to say,...
.GOD BLESS Y'ALL60 hours down and I also get, a 3 day weekend!!!! This Ol' Boy is GLAD IT'S OVER!!!! 😉Got to hang out with my little partner Stella Grace today!!! Tiffany and I bought her some new toys and clothes. She's such a HAPPY BABY!!!!Its still over a month to go, before i go to Louisiana for my family visit. My sister called me today, to ask, if i would bring my big pot, for gumbo....... 18 quarts should be PLENTY!!!! I love it when, she and I cook together.Found out last night that, the weather was gonna be good. So,...... I decided to "STINK UP THE NEIGHBORHOOD" a bit with, STEAKS & CHOPS!!!! Hope y'all a doing GREAT!!!! 😉I've had fun today. Finally being able to grill and be outside but,........ IT'S TIME TO TAKE A LITTLE BREAK!!!!Well folks,.....Tiffany told me, after all my yardwork and, cooking that,.....I HAVE HER PERMISSION TO REST NOW!!!! 😉....... So,....... I'm Cleaned Up and,......IN FULL RECLINE!!!! She also gave me my weeks allowance,....... I GET TO RENT, A MOVIE OF MY CHOICE!!!!! 😊 "IT SURE DOES PAY,....TO BE A GOOD BOY!!!!!! GOD BLESS MY SPARK FAMILY!!!!Virus has hit our house. Tiffany and I both. May hafta call in tomorrow but, hopefully, it'll be better soon. God Bless Y'allHello folks!!!!I was awarded a free paid holiday, to be used at anytime for, great work ethics!!!!Guess who always needs a nap, the same time I do???Ate a good breakfast, now,....time for some mall shopping. I have a feeling, I'll be needing new shoes after this one!!! 😉Lucky for me, we only shopped for an hour and a half. Came home and, i make broccoli crusted cheese bread. I'm no Betty Crocker but, we love this!!!Here is the broccoli cheese bread recipe i used from Delish.comI hope you folks are having a WONDERFUL SATURDAY!!!!!@SPARKLEIGH61 . I Am Happy Where I Am Today!!!! Feeling Great & Gettin' Pumped Up For The Workweek!!!! God Bless Y'all!!!!64 hours in 4 days!!!! I feel so blessed that, I can do that and, STILL HAVE A 3 DAY WEEKEND!!!!!! HAPPY VALENTINE'S DAY BEAUTIFUL PEOPLE!!!!! 😉I love fried cabbage and bacon anytime!!!! 😉It's been a great day!!!! I've rested up enough to,..... START SMILING AGAIN!!!! 😉Good morning Spark Family!!! About to do our Saturday Shopping Adventure!!!! I told Tiffany, how cold and windy, it's gonna be today.......... She's still determined to go.......... I LOVE HER PERSISTENCE!!!!! HAVE A GREAT DAY!!!!!! 😉Just wanted to say GOD BLESS Y'ALL!!!!!!Good morning BEAUTIFUL PEOPLE!!!!!It's been raining so much lately and, I've been wanting to grill some Protein!!!!!....... Tiffany goes to the store and, comes home with this!!!! Indoor Smoke LESS Grill!!!! It's doing pretty good so far 😉Got My Ears Lowered Today!!!Hey folks!!!!Trying to hold on to 270 and, keep gaining strength, is like JUGGLING!!! 🤔Still raining outside so,..... I'm still grilling on the inside!!!Good morning Spark Family!!!!! Hope Y'all Have A Great Day!!!!! The sun is finally peeking through the clouds here so,....... WE MIGHT BE ABLE TO HAVE A LITTLE OUTSIDE FUN!!!! 😎😉Tiffany's infusion went well. Even got some shopping done in Little Rock. You can see how happy I am, to be home!!!! 😉This is my face when, 3 DAYS OF INVENTORY IS OVER!!!!! SMILES EVERYONE,......SMILES!!!! 😉Tiffany is on a "GIRLS DAY OUT" shopping trip so,........ Everything is Awesomely Silent around here,.......FOR A BIT!!!! 😉Finally catching a little BREAK!!!!Good morning Spark Family!!!!!!We're shopping in the fog today folks!!!!Made it back, from our "foggy" shopping trip. The fog sure doesn't dampen, anyone's desire to spend money 😄Good morning Spark Family!!!! I'm getting ready to be SOUTHBOUND tomorrow!!!!! Yep,....... Heading back home to Louisiana to, spend 3 days with my family!!!!! It's been 2 years so,.........CALL ME HAPPY!!!!!! 😉In the shop,........getting my yard tools ready!!!!! "WAITIN' ON DAYLIGHT"!!!!!! HAVE A GREAT SATURDAY FOLKS!!!!!Just resting, after our shopping trip and,...... THANKFUL TO JESUS for,......Such A BEAUTIFUL Day!!!!! 😉About to go do a little bass fishing, at the lake!!!!....... YA'LL HAVE A GREAT DAY!!!!I hope you folks have an AMAZING SUNDAY!!!Tiffany's MRI went well. She even had enough energy left to, do a bit of Little Rock shopping. Now, we're back home and she's resting. I SURE DO LOVE THAT WOMAN!!!!! #ONEBLESSEDMAN!!! GOD BLESS Y'ALL TODAY!!!!!Every time I go back home to Louisiana, I have to buy some specialty sausage. This is made with, Jalapeno and Pepper Jack Cheese. I LOVE IT!!!! Tiffany says, it a little too hot for her. I will say that,....... "IT WORKS WONDERS ON MY NASAL PASSAGES"!!!!!! 😉HAPPY SUNDAY FOLKS!!!!Got to spend the evening with, my favorite little Darlin',..... Stella Grace. HAPPY EASTER EVERYONE!!!!Posted a photoWe had a great day at church. Afterwards, we treated our pastor and his wife out to lunch. It was great for us to, fellowship with them. 😊HELLO FOLKS!!!!!!Well,......the doctor finally found out that Tiffany has a combination of, walking pneumonia and bronchitis. Poor thing has been fighting with this for a month. It take alot longer to get well having MS to boot. Since she getting better, maybe I can get back on track!!!!!! I'm very happy she's getting better.Good morning Spark Family!!!!!Thursday & Friday, I took down our old 12x12 deck. Saturday & Sunday after church, I've been working on our new 12x20 porch. It's been alot of work but, in the end,....... it's gonna be,........WELL WORTH IT!!!!!Tiffany has her sister and a few friends over tonight. They are baking cakes in the kitchen. I am being a "GOOD BOY"!!!!! Watching movies on my Kindle, in the bedroom..... 😉"IT'S A GREAT DAY TO BE ALIVE"!!!!!! 😉I hope our guests like a little char on country ribs...... WE LOVE IT!!!!! Even though I don't drink adult beverages anymore,...... I never forget one quote, my brother taught me........." A 5th on the 4th,.....Will Make You Sick,....til' the 7th"!!!!! 😉 HAPPY 4TH SPARK FAMILY!!!!Tiffany wanted chicken and dressing and, smoked/ bbq bologna so,...... I made her smile again!!!!! 😉Hello folks!!!!! Got some Lima beans, in the Power Cooker!!!!!Thoroughly enjoyed this mornings church service. Came home,....made Tiffany and I a chef salad for lunch. Now,..... it's time for some recumbent bike cardio!!!!! HAVE A GREAT DAY SPARK FAMILY!!!!!!HELLO SPARK FAMILY!!!! HOPE Y'ALL ARE HAVING A GREAT DAY!!!!!"IT'S RISE & SHINE TIME FOLKS"!!!!!!Me,......30 years apart!!! 😉We had a Great Church Service Today!!!! GOD IS GOOD,......ALL THE TIME!!!!!Sure feels nice to be home from work and,........ CLEAN!!!!! 😉Was planning on doing some Yardwork, after work today but, ........ The 97°weather talked me into,....... Laying in bed,...... Watching Andy Griffith on Netflix 😉HELLO EVERYONE !!!!!!Got the church yardwork done yesterday. Got my yardwork done today. Now,.... to take Tiffany out on a dinner date!!!!! Have A Great Night Folks!!!!!😉Had a great dinner date with Tiffany last night. Letting her sleep in a bit this morning. Later, gonna go to the Farmers Market for our, weekly dose of Fresh Veggies!!!!! YA'LL HAVE A GREAT SATURDAY!!!!! 😉Whew!!!!! Just walking back through the door, from our all day shopping spree!!!!! I Sure Am Tired but,......Tiffany is HAPPY so,..... I Must Be Doing Something Right!!!!! GOT LOTS OF CARDIO TODAY!!!! 😉I'm Feelin' Great Today!!!!! Hope Y'all Are Doing Well!!!!Step daughter just boarded a cruise to Cozmel. Some of my family members are coming up from Louisiana tomorrow so,....... I'm taking Tiffany for a little Quality Time Shopping Spree,.....before all the Labor Day Festivities get started!!!! GOD BLESS Y'ALL & HAPPY LABOR DAY WEEKEND!!!!!😉It's almost time for,....."DEATH VALLEY TO COME ALIVE"!!!!!!Ready for Church!!!! Have A Great Sunday Folks!!!!Well Spark Family, I'm excited!!!!! Some of my family members are driving up from Louisiana now, for a quick visit. Gonna be Smoked burgers for lunch. It's been 7 months since I saw them last. Don't know if you can tell but, I've love 20 more pounds and 2 inches in the waist. I think they're gonna be surprised!!!!Good evening folks. Had to give myself a little Motivational Reminder!!!! From the Beginning to the Present 😉When I come home from work and, have Grilled Catfish fillets for supper. This woman sure does care about my health 😉My Weekend Starts Now!!!! Y'all have a great weekend!!!!!Cutting back on alot of red meat has proven to be VERY BENEFICIAL FOR ME!!!! 😉Lazy Day...... Sittin' Home Watching Football. You Folks Have A BLESSED DAY!!!This year's Inventory is OVER!!!!! "MY BRAIN IS HAPPY"!!!!!! 😘Tiffany and I cooked breakfast for supper. She loves being able to sub teach at school again. Don't tell her I said this but,........ "I think she loves it most because,..... I either have food cooking or, ready for her to eat!!! 😉 🍳🥓Been shopping all day. Went to several stores and, the mall. Had a great time with Tiffany, watching her shop for some new clothes. She doesn't think her weight loss is coming fast enough but, I told her,..... When we hafta buy new clothes for you about every 3 months,..... "YOU ARE MOVING FORWARD"!!!!! I Love It,..... When She Smiles At Me And Says,...... "THANK YOU FOR YOUR ENCOURAGEMENT"!!!! 😉This is a rare picture of Tiffany and I about 2 years ago. See how beautiful this lady is? She Is No Doubt MY ROCK!!!!Great day at church. Now,..... time for a little football!!!!While Tiffany is inside the bank,....... I'm waiting outside,......Trying to keep a positive ATTITUDE !!! 😉Well,.....everything is prepped for my step daughters 18th birthday party. Now,....resting and, watching a little LSU football!!!!!Tiffany asked me early this morning if, I'd make her some biscuits today after church. "GUESS WHAT SHE GETS"????? 😉My weekend starts now!!!!! Hope Y'all Have A Great One!!!!!! 😉Very happy to have had the chance to, go see Rambo "Last Blood" this morning at the theater. I've had this knife for 27 years. Can't wait to buy the next one!!!!HAPPY SUNDAY FOLKS!!!!Tiffany and I kinda splurged a bit yesterday morning for breakfast. We went to Small Town Cafe,..... a little place in a "One Horse" neighboring town, about 20 miles from us. They had on the menu the, BLT with a fried egg on it. It was my First but, probably not my Last!!!! Well, my "Cheat Meal" is over for the week. Getting back to doing what''s RIGHT!!!! I LOVE YOU GUYS!!!!! 😉🍳🥓Posted a photoReady to head into another, long night of work. "See My Enthusiasm"???? HAVE A GREAT EVENING SPARK FAMILY!!!!!!GOOD MORNING SPARK FAMILY!!!!!!GREAT DAY AT CHURCH!!!!!! GOD BLESS ALL YOU FOLKS!!!!!Time for me to head back into the workshop. Y'all Have A Blessed Night!!!! 😉It's been one of those nights!!!Today has been a "Lay Around Kind Of Sunday"........ How are y'all?????"IT'S THAT TIME OF WEEK AGAIN FOLKS"!!!!! SENDING Y'ALL MY LOVE & GOD BLESS!!!!😉Time for Work!!!! YA'LL have a Blessed Evening!!!!!Off work today and, HAPPY!!!!! Gettin' prepared to grill catfish fillets for Tiffany and I for supper. God's Blessings On All Of You!!!!!! 😉It's that "DREADED GRUB GRAB DAY" folks!!!! (joy joy) 🤔GOD BLESS Y'ALL!!!!!!Well, the shopping is done. Now, I'm home, cooking a Protein Packed breakfast for lunch. "I'm HAPPY"!!!!😉🍳🥓Just dropped by to say,...."GOD BLESS Y'ALL"!!!!!Heading out to my barber this morning, to see if he can take some of this wool on my face!!!!! I hope y'all are doing great!!!! "I'M FEELING HEALTHY"!!!!!Nothing like a 45 minute kettle bell workout to,....... Get Me Smiling Again!!!Well folks,..... "IT'S TIME TO, CONTINUE MY RACE AGAINST POVERTY"!!!!! YA'LL HAVE A BLESSED DAY 😉Last night of the work week for me. God Bless Y'all & Have A Great Evening 😉Been raining all night and day here in Arkansas. Tiffany and I are both off work so,....... I decided to cook some blackened pork steaks and creamed spinach for lunch. She doesn't like spinach so, it was corn and potatoes for her. 😉My Best Friend,...... Tiffany and I,......OVER THE YEARS!!!! 😉Today I'm Thankful for a Happier Healthier ME!!!!!! GOD BLESS ALL OF YOU!!!!Good evening folks!!!!Posted a photoGood morning Spark Family!!!!! "LET THE FALL LEAF RAKING BEGIN"!!!!!!! GOD BLESS Y'ALL!!!!! 😉I think Tiffany loves me more, on my days off. 😉Last 12 hour night then,......10 days off!!!!!! 👍10 miles in under 45 minutes, on the lowest resistance. Not bad for this Ol' Boy!!!! It kinda reminds me of,....... "PEDDLIN' FOR THE ICECREAM TRUCK" when I was a kid!!!! 😉😘Things are about to get serious around the grill 😉Finished Product!!!! It's Protein Time!!!!!!Had to have a little taste of Louisiana, while watching the LSU game 😉Had a great day at church. My pastor didn't like my shirt but,.... I told him that, I would bump him up on my prayer list!!!! 😉Thought this was kinda funny. Reminds me of ME!!!!😉🍔🥩"IT'S A GREAT DAY TO BE ALIVE FOLKS",........"SMILES EVERYONE,......SMILES"............."GOD BLESS Y'ALL"!!!!😉Headed to the Doctor for 3 month check up!!! Have A Great Day!!!Well folks, doctors appointment went well. She said,....It was great that, I only gained 3 pounds over the holiday months. All the other tests checked out in normal range so,.....We Are Very HAPPY!!!! Thanks to you folks for,.....KEEPING ME MOVING FORWARD!!!! GOD BLESS Y'ALL 😉❤❤❤Running on 3 hours of sleep!!!! It's time for our weekend shopping trip. This midday cup of coffee is,....for all of you folks!!!! God BLESS Y'all from The Douglas Family 😉❤Well folks, 4 hours of shopping is PLENTY for ME!!!! Now,..... for a little break!!!!😉Another Cardio Filled Shopping Trip with Tiffany is,... IN THE BOOKS my Friends!!!! Back home now,........ Thanking God for our,...... MANY BLESSINGS!!!!! Have A Great Evening!!!!!!Good morning Spark Family!!!! 9 days straight of, 30 miles a day on the bike!!! Dropping a few pounds and, strengthening the Cardio Dept. Getting Ready for YARDWORK SEASON!!!!😉 HAVE A GREAT WEEKEND!!!!!Binge watching Longmire while, taking a little stroll!!!Good morning Spark Family!!!! Today is rest day. Just lounging around, watching it rain. Yesterday,...... I did two 25 mile biking sessions. My cardio is "THROUGH THE ROOF"!!!! Gotta keep that blood pressure and sugar in check!!!! HAPPY SATURDAY 😉Getting ready for a long but, fun Saturday!!!! Happy Weekend Folks!!!!Gotta work buddy coming over today to, help me change the wheel bearings in my truck. Gonna fire up the smoker and, smoke us some burgers for lunch. It's Gonna Be A Great SATURDAY!!!!Tiffany had to skip her infusion last month, due to sickness. I'm glad to be able to go with her this morning. It makes me feel better, knowing that she will feel better!!!😉Did a little "lawnmowing" yesterday. Today,....since it's raining so much,....... I decided to, do a little "manscaping", on my face. Stay Safe Folks!!!!!😉I'm Loving The Later Evenings!!!! A little "PROTEIN MEAL PREP"!!!!🥩🥩🥩I hope you folks are, STAYING SAFE!!!!! GONNA KEEP ALL OF YOU, IN MY PRAYERS!!!! GOD BLESS!!!😉Good morning Spark Family!!!! It's time for a few cups of "THINKING JUICE" to get this Awesome Day Started!!!!! God Bless Y'all!!!!!😉Those of you that, know me pretty well know, "I DESPISE SHOPPING"!!!!! Our Walmart finally got outside pick up started a few weeks ago. Today was our first time to try it. I gotta tell y'all. I was as happy as a,,...... "A NEW BORN CALF,.... GETTING IT'S FIRST MILK"!!!! 😜😉😊"Same Song,.....Second Verse Folks"!!!!!😉It's time for me to roll out to work. Be Safe Spark Family!!!! See Y'all Soon!!!!It's time to, stop being calm and,....."GET PUMPED UP FOR WORK"!!!! HAVE A BLESSED DAY FOLKS!!!! 😉About to go clean the church and, mow the church lawn. Getting ready for Easter Sunday!!!! God bless Y'all!!!!!😉Wasn't able to clean the church yard and church today. It got postponed until tomorrow. So, I decided to do yardwork at my house. I've got a great riding mower but,.... I love to push mow for extra exercise. I'll get more exercise tomorrow at the church. As of now,.... I'm all cleaned up and resting. Have a Great Evening Folks!!!😉Resting after lots of yardwork at church. Thinking about throwing some Protein on the grill this evening. 😉Sittin' here drinking a few cups of "THINKIN' JUICE". Waiting on the sun to come up so, I can meddle around outside, before the storms come through Arkansas this evening. Praying that, all of you have a SAFE & HEALTHY Day!!!! God BLESS Y'all 😉In the interest of "Social Distancing",......... it's grab & go brats at my house for lunch 😉So glad to be, going back to work, after all the storm damage and power outages!!!! God Bless Y'all 😉It's Time to Go Get it Folks!!! God BLESS Y'all!!!! 😉God BLESS Y'all!!!! Praying for everyone I can reach that,....The Good Lord will keep his protecting hand on,......EACH OF YOU!!!!! 🤗HAPPILY HOME FOR THE WEEKEND 😉Posted a photoAlmost time to, go to work. I'll be extra happy when the barber shop opens up. I'm in need of a Bush HoggingGetting ready to, video chat with my Dr. I hope she's proud of my progress 😉 HAVE A BLESSED DAY!!!!Well folks, the tree surgeon came yesterday and, cut all the broken trees and limbs, that fell during last week's storms. "I'M HAPPY"!!!! 😁 Now, it's time for me to stack up all the cut wood for, firepit purposes later.😜Just got out of the shower from, 6 hours of "YARD CARDIO "!!!! Everything is pretty much caught back up, from the storms. Be glad when my barber opens back up. My hair is looking like a "ROOSTER COMB"!!!!😉🐓Have ya ever got, roped in to stopping at Walmart for under $20 worth of things and,......COME OUT WITH A $225 receipt????? Yep, that's me!!! I know she's just, looking out for my best interests so,......IT'S OK!!!! 😜....... I'M SURE GLAD TO BE BACK HOME THOUGH!!!!!Good morning AWESOME PEOPLE 👌Tiffany tolerates me in public, alot better now!!!😜At the faucet plant, a little early today. Making It Happen!!!!! Only 13 hours to go!!! 😜Drinking coffee, working out and, listening to the rain!!!!........ "IT'S GONNA BE A GREAT DAY"!!!! GOOD MORNING & GOD BLESS Y'ALL 😉It's hard to get Tiffany to take a picture with me so,...... here we are!!! 😜Happy Mother's Day to my mom in heaven!!!! It's hard to believe that, it's been 32 years since God called you home....... WE WILL MEET AGAIN!!!! I LOVE YOU ALWAYS ❤❤❤❤❤❤❤❤"I'M UP"!!!!!!!...... Fresh out of the shower and, ready to go!!!! For someone who has, been accustomed to a haircut every week,...... It's been almost 2 months. The wait is over though. Got an appointment at 7:30 this morning. 😉 Y'ALL HAVE A BLESSED DAY!!!!!Got my haircut!!! Now, I can wear a cap with no wild white hair sticking out the sides!!!! 😜Good morning Spark Family!!! I'm up, having a few cups of "THINKING JUICE" then, ride my bike a few miles. It's gonna be one of those,....."BACK TO BACK" "HONEY DO" Saturday's for me folks. If you would, Please say a small prayer for me that,..... Tiffany won't, "RUN ME RAGGED"!!!!!!😜😉 I LOVE & APPRECIATE YA'LL!!!!!20 minutes on the kettle bell and 30 minutes on the bike. I think that's a, pretty good start, on this rainy day!!!! God BLESS Y'all!!!😉My Darling Wife, bought me a new coffee mug. I think she's trying to tell me to, GET OFF MY REAR!!!!! 😜They've actually started letting us work full time again so,.......My weekend starts at 3a.m.!!!!! God BLESS Y'all!!!!😜Ok,...... Everything is finally prepped and, ready to go!!!! Now, to rest, and wait on some family members to arrive tomorrow, for the weekend!!!! 🤪I was happy to drink coffee with my sister this morning. Now, she headed back to Louisiana. It was a short but, Great visit!!!Been on the bike this morning. What i thought was going to be a "REST DAY",......... turned into,....MOVING FURNITURE FOR THE IN-LAWS!!!! I guess I'm gonna need, PLENTY OF CARDIO after all!!!! 😝 HAVE A GREAT DAY!!!!!!Just got a call from my gym manager. Since I'm back on 2nd shift, he's letting 5 of us guys workout at 3a.m. after work. "You're Looking at One Happy Camper" folks!!!!😛Ran into the gym this afternoon for a bit, just to break the ice. I did 4 miles elliptical and 3 miles bike. I think I'm gonna do just fine!!!!.Good morning from my "THINKING JUICE" cup to yours!!!! Bout to hit some Kettle bells and bike this morning. Y'all have a Blessed Day!!!!😉Morning workout is done. Resting a bit, before we get ready for church!!! GOD BLESS YA'LL!!!!Hello BEAUTIFUL PEOPLE!!!!!! 😉This Ol'Boy turned 49 today!!! Very BLESSED TO BE HERE!!!!Good morning folks!!!! Drinking a little "THINKING JUICE" then,..... Hitting the Gym!!!! HAVE A GREAT DAY!!!!!I KEEP REMINDING MYSELF!!!!!Gotta fuel these old bones for my morning kettle bell workout!!!! Hope ya'll have a Great Sunday!!! God Bless!!!!!Hello folks!!!!Good morning folks!!!!! Kettle bell workout is DONE!!!! Now, all cleaned up and,...... READY FOR OUR LITTLE COUNTRY CHURCH SERVICE!!!! GOD BLESS ALL YOU BEAUTIFUL PEOPLE 😉I hope you folks have a GREAT WEEKEND!!!!!!😉I bought Tiffany an air fryer yesterday. For supper, I made her, Cajun pasta with, air fryer meatballs. It was delicious!!!! Tiffany Loves Me Again!!!!!😉500 kettlebell swings so far today. Feeling pretty good!!!!! "GOD BLESS YA'LL and,........"HAPPY INDEPENDENCE DAY"!!!!!In the parking lot, waiting on my MARATHON SHOPPER!!!!😉Posted a photo1988 to 2020......32 years difference 😉Shopping is done. Now, to mow grass, shower, rest a bit, HIT THE GYM and, shower again!!!! 😉 HAVE A BLESSED DAY!!!!!!Getting it in at the gym. My buddies at work say that my shoulders are so wide,....... They started calling me RHYNO!!!!😜🦏🦏🦏💪Posted a photoGood morning Spark Family!!! Heading to the gym to,.... do some lifting!!! Happy Saturday!!!!Don't get me wrong,...... I love staying in the gym all week and, trying to be a "HEALTHIER ME" but,....... I sure am happy that it's "REST DAY"!!!!!! Nothing but,...... movies and relaxation today!!!!! GOD BLESS YA'LL!!!!!Been on Staycation for 5 days. Got a lot of things done around the house. Now,........ It's time to go back to work. Needless to say,........ " THE SMILE IS GONE"!!!! GOD BLESS YA'LLGood morning folks!!!! It's Rest Day for me!!!!! Time to spray some weed killer, around my fence row and, property. Y'all have a healthy, happy Saturday!!!!Not bad for this ol' Fat Boy!!!!Only this so far this morning. It's LEG DAY at the gym so, I'm going light on the Cardio!!! GOD BLESS YA'LL!!!Well folks, leg day went Great!!!!! Came home, cleaned up, went grocery shopping. Now, to cook air fryer chicken breasts, sweet potatoes and broccoli for late lunch!!!! GOD BLESS YA'LL!!!!A little morning movement to,......GET THE BLOOD FLOWING!!!!!That's all I'm good for today folks!!!! I'm pretty spent.I thought this was funnyGood morning BEAUTIFUL PEOPLE!!!!It used to be, Saturday morning Cartoons. Now it's,.......Saturday morning CARDIO!!!! Not too bad before daylight. Getting in tune, to take Tiffany shopping this morning. 🤣💪🤪This is all I have for today folks. I'm SPENT!!!!Tiffany told me, with my new haircut and shave,....... I look like I just got released from prison 🤣😅🤣😂I'm doing great on my health and fitness. My doctor said, I should have at least 1 "KEEP ME SANE" meal per week. Club sandwich and fries this week. Awesome Meal!!!I stopped a bit early cause' I have "YARD CARDIO" later today. Not bad to get the blood ready for a,......GREAT SATURDAY!!!! GOD BLESS YA'LL!!!!I opted to push mow the yard for, a little extra weekend cardio!!!!Good morning BEAUTIFUL PEOPLE!!!! Got it in this morning. God Bless Y'all!!!!Time for work!!!!Posted a photoCleaned up after the gym. Now ready for a Shopping Spree!!!!!Gym/Done!!! Cleaned up and resting a bit before online church!!! God Bless You BEAUTIFUL PEOPLE!!!!Today is gonna be a GREAT DAY!!!!!! I CAN FEEL IT!!!! 😉Been cracking the whip, early this morning.I weighed in at 257.6 this morning folks!!! I haven't seen that number in, A VERY LONG TIME!!!!! I'M PRETTY PROUD!!!!!Not too shabby before "Roll Call" folks!!!! Just wanted to wish all you BEAUTIFUL PEOPLE a Great Saturday & God Bless Y'all!!!!Added another 4 to my 6 miles from this morning. I wasn't gonna push mow the yard today but, as soon as I get started, I bent the blades on my rider. I'm not gonna say, I won't add anymore today but,....... IT'S HIGHLY UNLIKELY!!!! I'M SPENT!!!!!!Good morning BEAUTIFUL PEOPLE!!!!! Got a bit in before church. I would like to, take this time to,..... Thank all of you for, Your Words of Encouragement & Cheering Me On in My Journey. Y'all are the Most Amazing Folks,.....I'VE NEVER MET!!!!! My plans are to, Meet My 50th Birthday next year,...... FACE 2 FACE,...... IN THE BEST SHAPE OF MY LIFE!!!! Thank You All Again!!!! God Bless & Love, Will 😉💙Up and,...... Thanking the Good Lord that, He decided to wake me up again!!!!! Happy Labor Day to, All You BEAUTIFUL PEOPLE!!!!! GOD BLESS YA'LL!!!!Got my morning movement in. Came home, washed and put away 2 loads of clothes. Swept and mopped all floors except, our bedroom. "Tiffany was still sleeping". When she woke up, she was very pleased with my accomplishments. Now, she's cooking blackeyed peas in the Power Cooker w/ a little Cornbread 😋They been having me working 7/ 12s for awhile folks. Not too much time left in a day, after that. 😉 Just wanted to say, Hopefully, I can catch up to ya'll soon. I Miss Y'allBack home in Louisiana today!!!! Getting ready for our family reunion tomorrow. Got to hang out with my Sweet Little Great Niece, ........ Felicity. She loves her Uncle Will.Haven't seen my brother in, over 2 years!!!!!This picture was brought to our reunion. Me holding my nephew. That shot was taken, MANY MOONS AGO!!!! 😁Even after indulging on 4 days of good ol' Cajun Cuisine, I managed to keep control of my "Life Change Habits"!!!!! Didn't Gain A Pound!!!!!!Been working lots of hours. Catching back up with, financials and saving a bunch for, the upcoming holidays. Stopping in real quick to say "GOD BLESS YA'LL"!!!! I'll catch you folks again,........WHEN THINGS SLOW DOWN A BIT.The long hours for me continue but,....... I'm very blessed to have them. God Bless You BEAUTIFUL FOLKS!!! SEE YA SOON!!!!Ready to give out some candy!!!!! I LOVE HALLOWEEN!!!! HAVE A FUN, SAFE NIGHT FOLKS!!!!Posted a photoAll the yardwork and grass cutting is done. Fresh out of the shower and, resting a bit before,..... Shopping this Evening!!!!!Good morning BEAUTIFUL PEOPLE!!!! I hope ya'll have a wonderful day!!!!!!First 12 hour shift, of the week is OVER!!!! I'M HAPPY!!!!Weighed in this morning at 251.2. All this work is keeping me fit while,...... Thickening my wallet, at the same time!!!!! "IT'S A WIN WIN"!!!!!! GOD BLESS YA'LL BEAUTIFUL PEOPLE!!!!! 😉It's Friday Y'all!!!!! I can finally see the weekend, on the horizon!!!! God Bless All You BEAUTIFUL PEOPLE!!!!! 😉Just to remind myself, where I was!!!! 348 to 251 pounds!!!!!! "KEEP PUSHING FOLKS"...... It's worth it!!!!!Folks,........ I have a feeling that,...... IT'S GONNA BE A GREAT DAY!!!!!!Have A Great Sunday Folks!!!I'm up Thanking God for,...... Allowing me to wake up and, get started again!!!! Wherever All You BEAUTIFUL PEOPLE Are,....... I hope you're having a Great Day!!!! "SMILES EVERYONE,..........SMILES"!!!!! 😉Well, Beautiful People. I have 14 hours tonight and, 12 hours tomorrow and,....... I'm Done for the weekend!!!!!!! GOD BLESS YA'LL!!!!!!Every now and then,...... I like to reflect on, where I came from. It helps rejuvenate my thought process and, keeps me on the right path. God Bless All You BEAUTIFUL PEOPLE!!! HAVE A GREAT DAY!!!!!2 more days to my week and then,........ "THANKSGIVING"!!!!!! I Sure Do Have Alot to be Thankful for!!!!! 😉Wanted to drop by and say,.... Good morning and,.....GOD BLESS Y'ALL!!!!!!Since we hosted Thanksgiving at our house, ( Tiffany cooked 2 days worth of food.) I treated her out to a lunch date and, shopping in Little Rock. It was,..... Time Well Spent!!!! 😉It's almost 11 a.m. here and,.... I'm still drinking coffee. It's taking a little more to, Start My Engine this morning. 😉 Have a Great Day,..... BEAUTIFUL PEOPLE!!!!Back at the workshop!!!! Y'all have a great evening!!!! GOD BLESS YA'LL!!!!!Heading out to work. You BEAUTIFUL PEOPLE Have A Great Evening!!!!My boss came to me last week and said that, I had 60 hours of unused vacation and, 25 hours of perfect attendance time. So,...... I'm on a 7 day vacation!!!!!! I also will be getting a $150 perfect attendance bonus check in January!!!! I guess all that, Getting Off My Butt and, Going to Work is PAYING OFF!!!!! 😉 WILL IS A HAPPY BOY!!!!!The reason this picture looks like a mugshot is because,......Tiffany talked me into watching a Hallmark Christmas movie with her........Calgon,......Take Me Away!!!!! 🤪Back in the 90s, I was known as,....."Big Thirsty"!!!! I'm glad I was able to, put those days behind me. I'm going down a Better Road now. I Thank God everyday for it!!I'm feeling very happy and blessed today. Just left the furniture store. I bought Tiffany an Adjustable King bed for one of her early Christmas presents. Of course I will benefit from it too!!! 😉 Now, in a few more days, I'm gonna buy her a new Hyundai Santa Fe. I truly thank God for all the blessings in our lives!!!! Thank you BEAUTIFUL PEOPLE for, your continuous encouragement. It Keeps Me Going!!!!One more time, before the WEEKEND!!!!! GOD BLESS YA'LL BEAUTIFUL PEOPLE!!!!!Well folks,...... The Dreaded New Vehicle Shopping has begun!!!! Hopefully it won't last but, a few days!!!! 😉 GOD BLESS YA'LL!!!!Since it's cold out,......Tiffany and I are cooking,......Beans and Cornbread with, HOMEMADE CAJUN SAUSAGE!!!! One of my good friends from back home, made and sent me some. It's Gonna Be TASTY!!!! 😉Blessed to see the sun today!!!!!
God Bless Y'all!!!!!Tiffany and I have been up, doing a little early baking and, candy making for tomorrow. I want to, wish all of you a Merry Christmas and, GOD BLESS YA'LL!!!!😉I'm clean shaved and, Ready to bring on a New Year!!!! Merry Christmas and GOD BLESS YOU BEAUTIFUL PEOPLE!!!Well folks, Tiffany loves her new Santa Fe,......now,...... It's almost time for my new motorcycle!!!!!Good morning BEAUTIFUL PEOPLE!!!! Gonna be installing French doors for Tiffany today. Photos to come 😉
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