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day 7 of my streak for "Exercise for at least 10 minutes per day" earned 3/24/2018
day 10 of my streak for "Exercise for at least 10 minutes per day" earned 3/27/2018
is empowered. I was looking for a word.. and Empowered came rushing in. Last week I walked over 36 miles. I am standing taller. 
day 26 of my streak for "Track food or water" earned 4/5/2018
day 7 of my streak for "Exercise for at least 10 minutes per day" earned 4/7/2018
Happy Friday ๐ looking forward to the weekend. Goal staying on track and finding fun to add to my activity
On my walk today, 3 miles. Saw this sign and wanted to share. Yes I live in a small village in Western Canada ๐จ๐ฆ
is ready for Friday!
-32 lbs. nice way to start my day!
Got up early today to get a 3k walk in before work. Had to shove myself out the door - but was glad I did! 
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 5/7/2018
Sharing a favourite photo today ๐ husband and grandchildren are in the background can you see them? ๐ง๐พโโ๏ธ. Have a wonderful healthy day ๐ธ
Was working it this week!๐๐
Trying to step it up ๐
I am always a little amazed and a lot grateful that every time I have a chance to read the feed, someoneโs story or victory or motivation poster is exactly the right thing I needed today ๐๐๐๐๐
#BeforeAndAfter. Sometimes just a bit of bacon adds to cooking flavours. I roll the slices freeze them and break one or two off when needed. ๐. Beats the heck out of cooking the whole packGe
Made fried rice with cauliflower rice - so good! And no guilt ๐ will so make it again
Gosh! Sometimes you just need an extra push to get out to that walk! Today was one of THOSE days! I was reminded of when my children were small I would give them choices! โWould you like to do your homework now, or would you prefer after supper?โ Ha! That came back to bite me ๐ anyway back from my 3 mile walk and feeling great! What used to take one hour now takes 40 minutes๐
Have a great weekend!
day 100 of my streak for "Track food or water" earned 6/19/2018
Camping โบ๏ธ choices. First time making turkey chilli 
is Happy! I have fixed my weight tape error. My weight tape or reflected weight loss was not accurate and driving me crazy - It is fixed and Life is GOOD!
Beautiful walk along the lake 4 miles 1 hour 10 minutes ๐feeling blessed!
Beautiful day passing through the Canadian Rockies๐๐
is attitude.. choose wisely
Feeling awesome,always like to get a head start on Mondays with my Fitbit walking. Super evening for a walk! Wishing everyone a GRRREAT Week!
Happy weekend All!
Fishing and camping life is good ๐
Work this morning then on my way to pick up two very excited grand children-staying with us till Sunday ๐. This may be part of a new exercise program ๐
In a land far away, under a mystical light.
Missing our blue Alberta skys, so smoky here visibility is down and outdoor walking not advised โน๏ธ
This speaks to me today ๐
And this is what -50 lbs look like ๐. Started sparking in February 2018! Still have 40 to go but feeing great ๐ #BeforeAndAfter
Omgoodness what a wonderful day๐! August 18 - was the day my scale said -50 lbs! Am feeling awesome- ready for a hike Becky!
Progress. This past Monday I was upset with someone close to me,rather than reach for food I reached for my walking shoes! Ten miles later I had some food and was much calmer! Likely I would not have made this choice Six months ago. Thanks SparkPeople !
Little sad today โน๏ธ โFallโ showed up this weekend. Walked 4 miles this am - weather a crisp 9 Celsius (48 Fahrenheit). Treasure each day of outside walks !
Fall has arrived - crisp 4 mile walk this am in 1 hour 10 minutes ๐. 9 Celsius or 48 Fahrenheit #moveit
Wanted to "reshare" what has become my Mantra.... and kept me on course - love it!
Wanted to "reshare" what has become my Mantra.... and kept me on course - love it!
Our first snow โ๏ธ here in Alberta ๐ช it will be snowing all day. Weather is crazy prayers and thoughts going out to those being impacted by โFlorenceโ. Stay safe
day 200 of my streak for "Log in to SparkPeople every day" earned 9/27/2018
Seldom do I recommend but this is high protein, low sugar n fat 160 calories- plates nicely and TASTY! Am going back to the store and making this a part of my weekly menus
Happy Tuesday ๐ did you know we call it Terrific Tuesday for a reason!
day 7 of my streak for "Walk 5,000 steps per day" earned 10/14/2018
day 225 of my streak for "Track food or water" earned 10/22/2018
Wanted to share ๐
Wishing everyone a sunshiny week. I am counting my blessings - writing them down each day this week!
yes, it is possible 
Feeling great ๐
30 minutes shoveling a 20 by 40 deck about 4-5 inches of snow. ๐. Not sure how many calories but a great way to start December off! Birds basically ignored me - they love their suet
Finished a Thursday to Sunday with two of my favourite people ๐ not enough exercise and so much calorie counting but amazing love ๐
Twelve days til Christmas ๐ ![See this image larger]()
December 2018
I am confident I am on the right path, I am forever grateful for the support and inspiration I have received from individuals and from this site.
Lets ROCK 2019 รขโฌโ and make it a รขโฌลCAN DOรขโฌย Year. Deb E รขโฌโ aka FIT2FINISH
#BeforeAndAfter August 30,2017
Spinach salad almonds eggs, bolt house raspberry Merlot dressing and a orange รฐลธยล 270 calories รฐลธหล 
Calories in at 1125, started the day with 1/2 banana and half a ham sandwich, lunch spinach salad, supper was breaded baked chicken thighs and veggies snacks one apple and one orange. Anticipating 1 4 oz glass of red wine รฐลธยยท exercise done, water done รขลโฆ 
In support of my "Can Do" Year 
This year is my "CAN DO" year so any poster or motivation will contain the words "CAN DO"
Happy Saturday ! Remember WE CAN DO IT!
Grateful, determined and enjoying TODAY 
Had this for supper and added bean sprouts - ver good
Omgoodness I wish you all could smell thisรฐลธหล . Carrots celery onions garlic spinach chicken and chicken broth with red pepper flakes and spices รฐลธโยรฐลธโย
1319 calories in
-833 differential
Fat 33%
Carbs 42%
Protein 25%
Slow on exercise today รฐลธหยฎ DH went Ice fishing today what is on the plate is fresh jack fish and yummy onion cucumber tomato spring mix salad. Enjoy your weekend!
1319 calories in
-833 differential
Fat 33%
Carbs 42%
Protein 25%
Slow on exercise today รฐลธหยฎ DH went Ice fishing today what is on the plate is fresh jack fish and yummy onion cucumber tomato spring mix salad. Enjoy your weekend!
Found this on my daughtersโs fb page - apparently the apple does not fall far from the tree๐๐
Daikon- very high in vitamin C, potassium, and phosphorus (May cause a glowing complexion รฐลธหล) is considered a fat burning food. Chopped in salad, tossed in stir fry, or cut like carrot sticks! Giving this one a thumbs up รฐลธโย 
Happy February 
Brrrr รฐลธยฅยถ. Started the day with DHรขโฌโขs special omelette so delicious รฐลธหโน lunch was a canned Italian salad also excellent Two fruits today banana and orange รฐลธยล supper was 4 oz skinless bone less chicken thighs baked with light marinade and two cups of fresh mushrooms and 4 cups of fresh steamed carrots broccoli and cauliflower
@LABYRINTH I have downloaded loaded the DailyDozen app to my phone am looking at it tonight รฐลธหยรฐลธโย. Wishing all a great week รขโฌห
Picture is for @LABYRINTH @ROSALIE28 @SPARKLEIGH61 ha! รฐลธหล apparently I took too much time at my pedicure รฐลธหล booked it today because no line up when it is -30 รฐลธยฅยถ doh. Did I mention my hair is blonde!
Love life ๐ happy Friday!
This to shall pass ๐. -27 here. Am liking @sparkleigh61 poster today ๐. Warmer!
Working on it ๐- attitude attitude 
Working on it ๐- attitude attitude 
day 366 of my streak for "Log in to SparkPeople every day" earned 3/12/2019
day 366 of my streak for "Log in to SparkPeople every day" earned 3/12/2019
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Easter ๐ฃ with my beautiful daughters. Feeling blessed ๐๐ท
My first commitment to this daily goal challenge- รฐลธหล I WILL show upรขลโฆ
First time for growing alfalfa sprouts. They are sooo good ๐๐ was going to post a pick of lunch - sprouts cucumbers tomatoes spinach topped with feta dill dressing and wrapped in corn tortilla. BUT I ate it ๐
This is simply white rain! โ๏ธ. And the moisture left will bring beautiful flowers ๐ธ I 
day 434 of my streak for "Log in to SparkPeople every day" earned 5/19/2019
Am waiting for my new Fitbit ๐, old one quit about two weeks ago ๐, still walking the talk tho ๐ but I ask YOU if you go for a walk without your Fitbit is it really a walk? Just checking ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ
Apparently, when you leave your house for a walk you should make sure you donโt startle any animals! We now can smell skunk for at least a quarter mile in any direction lol
Loved her camping break๐๐
Canadian foothills summer sun
Yappy Thursday
Feeling good about cardio fitness ๐
See on the foxtail - morning walk !
Something I realized about my beautiful granddaughter while having her here this past week ๐
Balance is important ๐
All morning I have had a song caught in my head. I am always on the lookout for a great song to teach the grandchildren ๐. Now you can have it ๐. โLet the sun shine in, face-it with a grin. Smilers never lose, and Frowners never win! So let the sun shine in, face it with a grin! Open up your heart and let the sun shine in!โ Haves great day ๐
is so blessed ๐ just back from a wine tour spa weekend with my two beautiful daughters ๐. Best bd gift ever 
Definitely fall is in the air on morning walk. Crispy 48 Fahrenheit Or 9 Celsius it going to be a great day ๐
Here we go. 153 days TIL spring ๐ฌ
Crispy autumn changes to first winter snow. Our deck with lawn chairs and umbrella reflects how mentally prepared I am for winter ๐ณ
Have a great one!
Yesterday was the first time in a long time that I tracked ALL my food intake and drank my water ๐ฆ - it felt good. One day at a time one choice at a time ๐ doing it picture of oldest daughter and self ๐
Sending love and laughter ๐๐
is reassessing and making plans
Understanding that this is a daily challenge 
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day 21 of my streak for "Walk 5,000 steps per day" earned 7/7/2020
Itโs true๐
My wish for all of us ๐
Life is good๐
Loving Mondays - letโs DO this!
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