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Today's Featured Recipe:
Summer Frozen Fruit Pops
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2 years ago this week I started my journey. It wasn't easy but I've lost 110 lbs - while I still have a bit more to go, I'm happier than I've ever been and I feel amazing!! #motivation
When you get out of your own way, you'll see that it isn't as hard as you think it is. If I can do it, so can you!
My new favorite breakfast! Fresh fruit with yogurt and honey. So delish!!!
Don't let your head get in the way of your success!
You'll know when you're ready. Then watch out world!
Today is my birthday - I'm counting my blessings and while I'm going to enjoy my birthday cake - I'm back on track tomorrow!
Got up this morning and went to the gym even when I didn't feel like it. That's progress! Whatever it takes to reach your goals - get it done!!
Awesome workout! HIIT spin class followed by core work. Burned 575 calories and ready to start my day! Happy humor day y'all!
Finished a great spin class and kicked butt! Love getting all sweaty so early in the day. Now...i will get my food under control and kick it today!
I took two HIIT classes this morning and rocked my calorie burn! So proud of myself!! If I can do this....so can you!!!
Be who you've always dreamed of becoming! #transformation
I'm not at the end of my journey. The path before me is never ending. On days like today, though it's good to celebrate how far I've come.
I've learned that when I used to sneak foods, the only person I was trying to fool was myself. So silly! If you want to eat - eat in moderation, much healthier concept :)
My team knows I'm on a weight loss journey and bought me this amazing fruit basket for Boss's Day yesterday. I feel loved ❤️ #stayontrack #weightlossjourney
A recent pic of my kids and I in NYC the week of New Years....the coldest temps ever!!! But we had a great time!
Did you know that a woman dies every 80 seconds from a heart or stroke related event? But, it’s preventable if you eat healthy and exercise. I was selected to be a GO RED woman representing the American Heart Association in my county for my lifestyle changes. Take care of yourself. Bee healthy!
There’s nothing like a good sauna after a hard workout. ESP when it’s freezing outside!
Fun Day! I think my dress is getting too big! :)
One of my favorite things to indulge in!! #deliciousdailymoment
2 years and 110 lbs later! Hard work pays off!!! Stick with your workouts and your calorie tracking - it's SO worth it!
Visualize where you want to be - and it will help you get there! #goals #weighlosscoaching
I've learned that no matter where I was/am in my weight loss goals - Everyday IS Day 1 all over again because I have to stay in the right mindset.
Another pair of my old pants...and an old shirt!!
These are the size 20 jeans that used to be too tight....now I''m wearing a size 10!!
This is my daughter and I about 2 weeks ago.
Hard work and determination truly pay off
Pic 1 was taken after losing 30 lbs and I thought I looked amazing! Pic 2 is after losing 103 lbs...wow!
May 2015 vs 2016- I looked so much older last year. Incredible!
My daughter and I in August
I love this picture! You can see how happy I am (and my collarbones!)
My first 5k! Ran it with my kids-March 2016
A picture says 1000 words. 2014 vs 2016
I love this pic. 72 lbs gone! Can''t believe it''s really me. I feel stronger, happier, better than ever!
I look and feel better than I have in decades. This is the best gift I could have given myself!
Tan and relaxed in Puerto Rico. Jan 2016
Down 59 lbs in this pic. When I bought this dress it was too tight.
New hair. New me!!
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