HOLDINGMYOWN
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See this image largerNO sweets or chocolate for these two today~~flowers/aftershave/and cards were fine with us~~and having a cozy homemade meal and cuddling up to watch our Netflix series~~See this image largerSee this image largerSee this image largerSee this image largerSee this image largeris wishing a very HAPPY and SAFE 4th of July to all my American Spark friends!See this image larger(2 comments)See this image larger(1 comments)See this image largeris celebrating her 1 year anniversary of her journey and a total weight loss of 53.6 (1 comments)See this image largerHappy Anniversary to me for being on my journey for one year today and have lost a total of 53.6 lbs.....See this image largerFinally found a phto from 2017 ( I tended to NOT let anyone take my picture LOL ) so photo on left is July 2017~~Photo on right is me 53.6 pounds lighter in October 2018~~See this image largerThere are very few days that I do NOT get 8 fruits and veggies daily. I most often have a fruit salad with Greek yoghurt for lunch and at supper with whatever protein .....I have a tray of roasted veggies....or a salad with aded veggies to the romaine lettuce...or a stir fry with loads of veggies added.See this image largerMy roasted veggie pans from last night's supper....butternut squash in front.. ..from left to right in back pan.... Brussel sprouts...carrots...asperagus and french beans mixed together....also had some boiled turnip my hubby made ( he had most of the butternut squash ...I just took a serving out ) But all the rest were mine with my fish! Plus had 6 different cut up fruits in my fruit salad at lunch! LOVE my feggies!(2 comments)See this image largerMy homemade beef barley soup that I had for lunch....has 4 veggies... Carrots/ Onions/ Mushrooms/ SpinachSee this image largerMy homemade beef barley soup that I had for lunch....has 4 veggies... Carrots/ Onions/ Mushrooms/ SpinachSee this image largerMy homemade beef barley soup that I had for lunch....has 4 veggies... Carrots/ Onions/ Mushrooms/ SpinachSee this image largerMy veggies ready to saute for my omlette ..all chopped up.... 1) carrots 2) peppers 3) two asperagus spears 4) spring onion 5) french beans 6) celery 7) red onion 8) two brussel sprouts Even though my day consists of 12 veggies total....they are not all full servings so counting them as 8 servings today See this image largerMy veggies ready to saute for my omlette ..all chopped up.... 1) carrots 2) peppers 3) two asperagus spears 4) spring onion 5) french beans 6) celery 7) red onion 8) two brussel sprouts Even though my day consists of 12 veggies total....they are not all full servings so counting them as 8 servings today See this image largerMy rainbow fruit salad with Greek yogurtSee this image largerSteak Salad for Supper Top Left~~carrot/celery/red onion /spring onion/green apple chopped~~ Top Right~~ added Romaine Lettuce and tossed~~ Bottom Left...my own salad dressing of 2tbsp each of Greek yogurt and FF Mayo with lemon rind and lemon juice and 1 pkt. of sweetner Bottom Right!!~~Salad tossed with dressing and cooked cut up steak~~See this image larger(2 comments)See this image largerMore carbs than usual for supper tonight but well within my calorie range as the burgers were 95% fat free ground chicken and the buns were Weight Maintenance ones for 90 calories per bun... Made burgers bulky with chopped carrot/celery/red onion/spring onion before cooking them. Had roasted veggies on the side! #eattherainbow See this image larger(1 comments)See this image largerLast night's supper... Trout and LOADS of roasted veggiesSee this image largerSee this image larger(3 comments)See this image largerSee this image largerSee this image largerThis HAS always been my MOTTO~~ Goes along with the old saying that there is no sense crying over spilt milk!See this image larger(1 comments)See this image largerhas 100 weeks of her journey in as of today! Slow But Steady ( and never giving up! ) WINS the Weight Loss!!(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSO UPSET~~Lost my sign in streak and was coming up to the 700 mark~~See this image largerSee this image largerSee this image largerMe and MY coffee and MY computer timeSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(4 comments)See this image larger(3 comments)See this image larger(2 comments)See this image larger(5 comments)See this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerme...June 12th 2015(1 comments)See this image largerSee this image larger(3 comments)See this image largerAnd here is where I WAS~ want to be again! 156.2 lbs!(5 comments)See this image largerAugust 24th, 2011(7 comments)See this image largerSee this image largerCANADIAN ALL THE WAY~(3 comments)See this image largerAnthony (15 ) & Anjulie ( 3 months )(3 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image larger(2 comments)See this image larger(2 comments)See this image largerMoi~~ at 6 months! cute eh?~~lol~~(2 comments)See this image largerour hike down the rocks to see the limestone volcanic rocks!(1 comments)See this image largerUs at SS Ethie shipwreck on beach near Cow Head, Nfld.(2 comments)See this image largerme carrying the beloved backpack again on the tablelands at Gros Morne Park tour(1 comments)See this image largerboardwalk over the bog on the way to our boat tour of Western Brook Pond(2 comments)See this image largerThe stair climb at Blow Me Down Mountain(1 comments)See this image largerHalfway up stairs to Blow Me Down Mountain lookout~see how far up we are from the beach?(2 comments)See this image largerMade it to the lookout at Blow Me down Mountain~ after thousands of stairs~lol(2 comments)See this image largerTimer pic I tried to get of us at Shallow Beach~ did not quite make it here!~But.....(1 comments)See this image largerI made it! the second time~lol~ and Alex said it was too far! HA!(1 comments)See this image largerhaving some fun!(1 comments)See this image largerUs at the Deer Lake RV Park July 1st Fireworks(4 comments)See this image largerme cleaning my blinds in my OLD BIG clothes and wellies! May 19th(3 comments)See this image largersize 1X top~size Lg stretchband shorts~wore these last summer! Wellies new and fit fine!LOL(5 comments)See this image largerHere's ME...80 lbs lighter than this time last year!(10 comments)See this image largerMe at 248.8 lbs Jan. 2010~~NEVER WANT BACK HERE!!!~~~~ ( Me BEFORE ~BEFORE)(5 comments)See this image largerMy "after" picture for Live Right Now site(9 comments)

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