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Enjoying a relaxing Sunday lunch - 11/8/2009
Pineapple's taken enough pics today! 11/8/09
Hair today. Gone tomorrow. 
1000 calories up in smoke! Oddly, there's something incredibly satisfying about those even numbers.
Day 1 of 15 Day Challenge: Exercise 60+ Minutes a Day. I met that challenge today. Let's Go!
On it!
Relaxed day, but got my minutes in and a bit more.
Goal met and surpassed! Today's been a good day.
Challenge Met!
144 mins of Cardio
10 mins of Strength
LATE DINNER
One of the benefits of veganism? Sometimes, you can really eat heaps of food, yet not go overboard on calories.
Today's dinner consists of:
Tofu, crimini mushrooms and spinach scramble, wilted seasoned arugula, steamed broccoli florets, peeled and deseeded cucumber, jicama, mixed nuts (pumpkin seeds, Brazil nuts, macadamia nuts) and a nice glass of chocolate plant protein & greens shake.
🤗😍
I'm so looking forward to today's lunch (if you love me, feed me mango and almonds and I'll accept your proposal 🤣):
• Mango
• Papaya
• Sprouted Almonds
🤗😍👀
CHALLENGE MET + a little something ;0)
Cardio & Strength Day
~MINS: 199
~CALS: 1387
COLORFUL VEGAN DINNER 🤗
☆ Seitan Stewed with Tomato, Red Bell Pepper and Yellow Bell Pepper
☆ Stewed Cabbage
☆ Edamame Beans
☆ Steamed Broccoli
☆ Raw Carrots
☆ Cucumber
☆ Jicama
DESSERT
☆ Prickly Pear
☆ Mixed Nuts (Brazil, Pumpkin, Macadamia)
RAINDOW DINNER
☆ Tofu
☆ Plant-Based Burger (Beyond Meat)
☆ Avocado
☆ Raw Carrots
☆ Mixed Nuts (Pistachios, Brazil, Walnuts)
☆ Stewed Red & Yellow Peppers and Tomato
#plantbased
RAINBOW LUNCH
Earlier today, I treated myself to delicious birthday lunch...
☆ Mango
☆ Papaya
☆ Prickly Pear
☆ Jicama
☆ Sprouted Almonds
☆ Brazil Nuts
#plantbased #vegan #eattherainbow
Moved & Shook it today ;)
Minutes: 123
Calories: 857
Exercises: Brisk Walking w/ HIIT - Jump Rope Strength 
NOT AT MY GOAL WEIGHT (140 - 150lbs), BUT... Progress is underway.
EAT THE RAINBOW Dinner Board
☆ Sesame & Garlic Seitan
☆ Wilted Spinach
☆ Roasted Broccoli
☆ Roasted Sweet Potato
☆ Raw Jicama
☆ Raw Red Bell Pepper
☆ Raw Yellow Bell Pepper
☆ Cucumber (skinned & deseeded)
☆ Raw Carrot
☆ Nuts (Unsalted Pistachio, Brazil, Sprouted Almonds, Unsalted Pumpkin Seeds)
PHEW, Nelly... What a day of fitness!
Minutes: 248
Calories Burned: 1694
Burn, baby, burn!!
SUMMER SALAD
#eattherainbow #vegan #plantbased
☆ Watermelon (240g)
☆ Arugula (50g)
☆ Red Onion (35g)
☆ White Balsamic Vinegar (1 tbsp)
☆ Extra Virgin Olive Oil (1/2 tsp)
☆ Dusting of Himalayan Salt
☆ Dusting of Black Pepper
Calories = 124
#vegan #plantbased
SIMPLE LUNCH
☆ Bear Naked V'nilla Almond Granola
☆ Mango
☆ Papaya
☆ Pumpkin Seeds (unsalted)
☆ Sprouted Almonds
RAINBOW LUNCH
☆ Green Grapes, 84g (58 cals)
☆ Nectarines,106g (47 cals)
☆ Papaya, 82g (35 cals)
☆ Watermelon, 165g (50 cals)
☆ Mango, 49g (29 cals)
☆ Red Grapes, 117g (81 cals)
☆ Strawberries, 96g (29 cals)
☆ Walnuts - unsalted, 12g (78 cals)
☆ Pistachio - unsalted, 5g (28 cals)
☆ Brazil Nut - unsalted, 5g (33 cals)
Total Cals: 468
#vegan #plantbased #eattherainbow
RAINBOW DINNER
#vegan #plantbased #FoodIsMedicine
☆ BBQ Seitan (wheat gluten)
☆ Spinach (lightly sauteed)
☆ Broccoli (steamed)
☆ Cucumber (peeled and deseeded)
☆ Red Bell Pepper
☆ Yellow Bell Pepper
☆ Plum Tomato
☆ Raw Pumpkin Seeds
☆ Sprouted Almonds
__
#eattherainbow
♫ "I like to move it, move it! ♪
EXERCISE MINUTES: 162
CALORIES BURNED: 984
PREP - Summer Rainbow Pink Bean & Mango Salad
☆ Pink Beans, 256g
☆ Mango, 266g
☆ Red Bell Pepper, 33g
☆ Yellow Bell Pepper, 30g
☆ Orange Bell Pepper, 59g
☆ Garlic, 3g
☆ Wild Arugula, 17g
☆ Red Onion, 30g
☆ Lemon Juice - Fresh, 1 tbsp
☆ Extra Virgin Olive Oil, 1 tbsp
☆ Dusting of Cayenne Pepper
☆ Cucumber, 100g
#eattherainbow #vegan #plantbased #foodismedicine
COMPOSED - Summer Rainbow Pink Bean & Mango Salad
☆ Pink Beans, 256g
☆ Mango, 266g
☆ Red Bell Pepper, 33g
☆ Yellow Bell Pepper, 30g
☆ Orange Bell Pepper, 59g
☆ Garlic, 3g
☆ Wild Arugula, 17g
☆ Red Onion, 30g
☆ Lemon Juice - Fresh, 1 tbsp
☆ Extra Virgin Olive Oil, 1 tbsp
☆ Dusting of Cayenne Pepper
☆ Cucumber, 100g
TOTAL CALORIES: 556
#eattherainbow #vegan #plantbased #foodismedicine
CHALLENGE MET - Whew!!
MINUTES: 227
CALORIES BURNED: 1762
CHALLENGE MET
MINS: 175
CALORIES BURNED: 1189
Simple Vegan Rainbow Dinner
☆ Crimini Mushrooms sauteed with extra virgin olive oil, red bell peppers, tomatoes and onions
☆ Baby Spinach lightly wilted
☆ Steamed Broccoli
☆ Avocado
☆ Raw Walnuts
☆ Raw Pumpkin Seeds
☆ Raw Brazil Nuts
☆ Pistachios (unsalted)
Simple Vegan Rainbow Dinner
☆ Crimini Mushrooms sauteed with extra virgin olive oil, red bell peppers, tomatoes and onions
☆ Baby Spinach lightly wilted
☆ Steamed Broccoli
☆ Avocado
☆ Raw Walnuts
☆ Raw Pumpkin Seeds
☆ Raw Brazil Nuts
☆ Pistachios (unsalted)
#eattherainbow #plantbased #vegan #FoodIsMedicine
CHALLENGE MET
♫ And if you say run / I'll run with you... ♪
EXERCISE MINUTES: 212
CALORIES BURNED: 1422
CHALLENGE COMPLETED - Relaxed Sunday
♫ I want to break free... I want to break free ♪
EXERCISE MINUTES: 84
CALORIES BURNED: 470
RAINBOW LUNCH on an ominous day. Bring the sunshine in!
#vegan #plantbased #eattherainbow #FoodIsMedicine
Feeling very purple :o} 6/13/09 144lbs
My nephew... 5/21/2009
Me at 161 lbs - Jan 1st 2009
The Girls - from light to dark :o} LOL
Amy posing with me during Great Saunter - 5/2/09
At my heaviest weight 161lbs, 2007
Working down to my goal of 130lbs - Feb 10 2009
Quite a Bit Healthier and Happier - Feb 10th 2009
Feeling Happy and Healthy - 148lbs Feb 10 2009
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