JRDUPREE's Photo Gallery
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Farmer's market score of the day - kohlrabi. Yummy Wishing there was 1 more day in my weekend. It was a nice weekend with my hubby and relatives sharing laughs. Ending with a nice sunset. day 90 of my streak for "Log in and spin the SparkPoints wheel" earned 9/8/2015Home from vacation. Had a great time. Had too much food but also stayed active.
Dolphin Qwest was awesome. week 5 of my streak for "Exercise for at least 70 minutes per week" earned 3/19/2016day 100 of my streak for "Log in and spin the SparkPoints wheel" earned 4/20/2016I learned this lesson today. Spent the week worrying but one day of action and I feeling better tonight :-)day 150 of my streak for "Drink 8 cups of water per day" earned 6/4/2016day 150 of my streak for "Log in and spin the SparkPoints wheel" earned 6/9/2016week 7 of my streak for "Exercise for at least 70 minutes per week" earned 6/11/2016day 175 of my streak for "Log in and spin the SparkPoints wheel" earned 7/4/2016day 200 of my streak for "Log in and spin the SparkPoints wheel" earned 7/30/2016week 14 of my streak for "Exercise for at least 70 minutes per week" earned 7/30/2016Had a busy weekend in the yard. Reworked an area to become a patio. Laid down 85 pavers yesterday. It's going to be nice.it is a beach weekend but lots of household and yard work to do. However the view makes it easier.day 225 of my streak for "Drink 8 cups of water per day" earned 8/19/2016Having a visitor at our place. She likes the apple tree.is having a wonderful weekend. My husband gave me an anniversary gift proving he would marry me all over again. He treats me like a Queen and he is my King. today's walk was on the beach with beautiful weather.week 25 of my streak for "Exercise for at least 70 minutes per week" earned 10/15/2016week 30 of my streak for "Exercise for at least 70 minutes per week" earned 11/19/2016day 425 of my streak for "Drink 8 cups of water per day" earned 3/7/2017Spent the day working in the yard at the beach. Had a visitor come check out my work. I think I got an approval.day 975 of my streak for "Drink 8 cups of water per day" earned 9/7/2018Happy Wednesday
A pretty cup helps Be as nice to yourself as you would to your plants.day 1000 of my streak for "Drink 8 cups of water per day" earned 10/2/2018My lunch soup ~ chicken broth, canned chicken, can of mushrooms, and a bok choy stir fry mix of veggies. Quick to make, low calorie, and delicious.I am encouraged by so many of you that post your workouts and smiles ~ thank you. I pushed myself to go for a walk in light rain and post a picture also.Here's my lunchtime walk photo @PELESJEWEL3 day weekend at the beach. In my mind I heard @PELESJEWEL ask are you going for a lunch walk and @GPALMER2019 always saying to push yourself. Got off the couch and went ~ happy I did. Thank you all for your daily encouragings posts @TMP0418 @TEXASHSMOMOF3 @SPARKLEIGH613 day weekend at the beach 😎
1st sunset didn't disappointis happy about my last weeks achievementCold day by the bay at the beach ~ no excuses bundle up #moveitA favorite veggie side dish only 3 ingredients white sweet potato, white onion, and a sweet apple.
Original recipe from a Chef Kathleen cookbook.
Sliced , layered, and baked makes it sweet and delicious 😊Breakfast prep minus 1 for quality check by my husband 😂
Used 1/2 egg, 1/2 turkey brown and serve link, sautéed peppers and onions, filled with egg whites and topped with a teaspoon of shredded cheese. Husband approved 😉Finally had a beautiful sunset this weekend. Been stormy until this afternoon and this evening.Great morning woke up before daylight enjoyed a cup of coffee and Spark. Crawled back in bed for another hour. Time for another cup of coffee and the great view.
Happy Sunday everyone 🤗Enjoyed my weekend at the beach☉🌊
Highlights watching wildlife including this deer, bunnies, squirrels, all types of birds including a bald eagle. Hated leaving to go back to work tomorrow.Looking for motivation today. Pulled out shorts from my biggest to what fits today. There's 5" extra on the pink shorts. My kitty doesn't want to be left out of the picture.Spent the weekend at the beach.
Not the best pictures as deer move fast. 1st picture of the buck Friday evening in back yard, 2nd picture Saturday morning in front yard of 1 of 2 not so babies, and 3rd of mama. Thinking of you @LORI-K deer~deer~deer 😉
Hope everyone had a great weekend.Spending a special day with my hubby
❤Happy🎉24th🍾Anniversary💖The chili is finally done ~ I tried something new and roasted the veggies. The recipe is 15 minute chili from spark recipes with added veggies to eat the rainbow. It is a fast recipe but it takes time to meld the flavors for best results.I have deer in the yard 😊
Had 4 this morning and 3 this afternoon.
Thinking of you @texashsmomof3 and @lori-k gorgeous animals to watchPretty skytonight, no sun at sunset but beautiful colors.Meal prep morning as I ran out of time on Sunday. Meatballs are inspiration from Hungry Girl recipe ~ I used ground turkey and taco seasoning (my own blend to limit sodium), mix, cook, and done. I use in tacos @stillsparkleigh or salads. My egg "muffins" are a mix of whatever is in the fridge that weekMy favorite time of the year. The sun sets where I can see it from the beach houseThis is my kind of day ~
NATIONAL CAPPUCCINO DAY
@stillsparkleigh enjoy a cup with me!Have a wonderful Friday to start your weekend out great. I'm spreading confetti @STILLSPARKLEIGH Spreading peace with @STILLSPARKLEIGH
Have a wonderful Saturday friendsFor last nights dinner I tried a new recipe I originally saw on a Sparkpeople email ~ Broiled chicken thighs with artichokes and garlic ~ it was delicious. I did not take a picture of my dinner this one is from the website. It is hubby approved, here's the link to the recipe
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f/#wprm-recipe-container-17841Good morning everyone 🤗
Coffee and Spark to start my day ☕
Saw this and @STILLSPARKLEIGH you came to mind🐶November 18
Mickey and Minnie Mouse Birthdays
Mickey and Minnie Mouse first appeared publicly in the short film â€œSteamboat Willyâ€ on November 18, 1928
@stillsparkleigh I saw this and just had to share ~ an elf after my heart ☕❤ and Christmas decoration idea😉
I love my Keurig😍 I own 3 of them ~ one at home, one in my office at work and one at the beach house.
Some say I may have a problem but I don't know what they're talking about!Okay I might be a little late but we can still enjoy a cup
NATIONAL ESPRESSO DAY
The word espresso in Italian means 'quick in time.'
is on vacation at the beach through next weekend. Beautiful day at the Oregon Coast but rain is due in soon.1st vacation sunset was short but beautifulMy view during my fitness videos this week. No complaints 🌊love the beachThankful for all of my Spark friends
Wishing you a wonderful day
ðŸ¦ƒHappy ThanksgivingðŸ¦ƒTurkey dinner was a little too much stuffing but I did avoid the pie so that's a win! Walk after lunch was a little chilly at 47 degrees but the sun was shining ~ makes for a beautiful day on the Oregon Coast.
Grey heron was a little far away for a good picture but mama seagull liked her photo taken.Thankful for my happy place with amazing sunsetsHappy Tuesday Friends
Working on refocusing, getting back on track, retraining my brain ~ thanks @GPALMER2019, not looking for perfection
~ thanks @MIAMI_LILLY, looking for the good in each day ~ thanks @TEXASHSMOMOF3, pushing for a little more ~ thanks @BOMBCHELL23 and having fun doing it ~ thanks @STILLSPARKLEIGH.
Sparkfriends are the BEST you bring me the sun to enjoy the rainbowðŸŒžðŸŒ¦ðŸŒˆFace to face Friday
Old driver's license picture vs new license pictureYesterday was date day with my hubby to celebrate Valentine's day 💘early. We drove up the Columbia River Gorge hwy like we did many times during our dating years. Passed very full waterfalls due to the recent rains and stopped for lunch where we were married, the historic Columbia Gorge Hotel including a lucky rainbow🌈. Pictures Horsetail falls, Wah Gwin Gwin falls behind the hotel, the rainbow and meWishing everyone a Happy Wednesday with lots of coffee and sunshineâ˜•â˜•â˜€â˜€ A special cup of MBW for my friend @STILLSPARKLEIGH Woke up to our first snow of the winter ~ I think the spring bulbs missed the weather report.Wishing everyone a Brew-tiful day with a great cup of coffeeâ˜• or beverage of your choiceðŸµðŸ¥›ðŸ§ƒdon't forget your water ðŸ’¦ðŸ’¦ðŸ’¦is enjoying a cup of coffee and planning my weekendHaving a quiet evening in the backyard with hubby.This pics for you @LORI-K
Watched the fighter jets take off this morning.With inspiration from @bombchell23 I am up, dressed and heading out for a morning walk vs my normal evening walk. It is cool quiet morning in Oregon #moveitNever truly on vacation when you own your own business but I could get use to this as my office 😎🌊🦀🐚🐿Dinner tonight was meatless Mexican Monday ~ mushroom soft tacos 🌮
Husband approved and inspiration by @MIAMI_LILLY for all the delicious looking food posts