KAIVANKA
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See this image largerSitups time ๐Ÿ’–See this image largerKeeping within macros, painting I'm a sell Piccolo when i am done. How do u cope w the situation?See this image largerRaw day today Chia seeds, coconut milk, honey, carrots Delicious Flex diet macros for lifeSee this image largerGot a new toy. Aerial yoga hammock. That's the only trick i know so far. I like it for it stretches the spine super good. Anyone else has it? Is a class necessary? Ty๐Ÿ’ŒSee this image largerStarted: no meat July for a more alkaline intake. Let's see how this goes..See this image largerHow is everyone? ๐Ÿ’Œ๐ŸŒ…๐Ÿ™๐Ÿ’žSee this image largerThere is a cheeae pizza underneath, i promise. ๐Ÿ˜œ I like the fresher the better. Hbu?See this image largerMacros changed my life. โ˜บ๐Ÿ’ฏ๐Ÿ’ซ grateful for finding it. Flex diet, cheat days, some exercise... Enjoying the journey๐ŸŒ…โคSee this image largerPainted: Dancing Ladies Now:yoga IG: kai.kaivanka ๐Ÿ˜๐Ÿ’Œ๐Ÿ‘See this image largerMy newest love: painting Anyone on IG? Kai.kaivanka Fitfam! ๐Ÿ’Œ๐ŸŽจSee this image largerLunch Tuna, tzatziki, cheese string, nuts, etcSee this image largerLamb, duck egg, feta cheese... Who said macro check sucks?See this image largerHappy flex dieting and macros counting. Love this app. Lets F4F4eva on IG. Just lmk. ๐Ÿ’• Kai.kaivankaSee this image largerIt's only Aug 10th and already got over 300 points ๐Ÿ‘€๐Ÿ’See this image largerTryin on someth new Flex diet Macro counting but chocolates are the sweet seductive devil LolSee this image largerToffifay is the devil's candy. And I like it. Lol I painted Frida Khalo. If you have IG, let's F4F: Kai.kaivanka ๐ŸŽจ๐Ÿ˜See this image largerSun's out, guns outSee this image largerWorking on maintaining this and making it better. What to do to have the 6 squares show?See this image largerI "halfed" everything. Trying to eat more, to replace fat w muscle, is a 'fun' challenge. ๐Ÿ˜” Half of: tomato, bell pepper, hummus, pretzels and steak- for breakfast.. One day at a time. ๐Ÿ˜๐Ÿ’See this image largerAlready met my goals for this month. Now what? Binge?๐Ÿ˜ฎ๐ŸŒž๐Ÿ˜‚ What are your numbers? Im on IG as well: Kai.kaivanka ๐Ÿ’ lmk u came from here ๐Ÿ™ŒSee this image largerMy scale wanted me to be happy. It worked ๐Ÿ˜ธSee this image largerRainbow todaySee this image largerMaintaining without going to the gym is a real battle. Got new protein powders. Let's see how they hold up. ๐Ÿ˜๐ŸŒžโœŒSee this image largerTrying new things- no meat once-twice a week. But it seems like there is no protein unless I get spinach. What other veggies hi pro are there? ๐Ÿ’• the "meatballs" are of zucchini, egg, bread crumbs in the oven.See this image largerStaying focused but my sweet tooth is a monster. Enjoying my new dress and the cute biceps peeking out. Stay sexy everyone ๐Ÿ’Œ๐Ÿ’ช๐ŸŽต๐Ÿ’ฐSee this image largerI must have chocolate, so I chose to eat Santa.๐Ÿ˜‚๐ŸŽ… Breakfast: 1 duck egg, bell peppers, cucumber, grapes, blackberries, Santa & homemade juice: carrot, beets, cabbage, spinach. Stay sexy, everyone ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ŒSee this image largerDoing assisted handstand push ups can freak some ppl out ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š did it today ๐Ÿ˜See this image larger1st day back at the gym got me like: Happy new year everyone. Enjoy the journey ๐ŸŽ๐Ÿ‘๐Ÿ’‹ IG: kai.kaivankaSee this image largerOn & off the wagon. Upped my protein intake. Not as consistent as I'd like. No more due dates. I'm enjoying the journey and the new orangesicle dress I bought.๐Ÿ’–See this image largerHappy happy to you all โคโคโคSee this image largerWho is using this one? Read the ingredients, all good till i got to Papain Powder. I've read about the uses of it. Not really safe. What do think? Ty ๐Ÿ’Œ stay sexy everyoneSee this image largerConstantly inconsistent.. On and off the iifym wagon. Happy for every little things. (Like those abs peeking out) ๐Ÿ˜๐Ÿ’–See this image largerAny online where I can buy any of these cheaper? They all range between $25 and 35..See this image largerIt fit. Omg The sirloin P w nothing on it. Delish. The cheese enough F for the day. And C and sweet from fruits. Then 1/2 Izze plus 1 glass of red wine. ๐Ÿ˜‡โค๐ŸŒž๐Ÿ’ƒhappy day. Im on IG: kai.kaivanka ๐Ÿ’ŒSee this image largerMy cheat meal in a week is over 3000 cals. Not even gonna log it. ๐Ÿ˜ฆ๐Ÿ˜. Chocolate overload. I posted everyth that went in on my IG: kai.kaivankaSee this image largerI like it Raw ๐Ÿ˜‰ #avocado #eggwhites #matzo #kosher #blueberries #cherries #truffle #proteinpowder #carrotjuice #cabbagejuice #beetsjuice #spinachjuice #cubes #frozenfresh #peaprotein #macros #iifymfood #rawSee this image largerI alternate these each day. Which one is your fav?See this image largerOmg. Cheat day! How many can you eat in one sitting? Happy. Donuts. Exist ๐Ÿฉ๐Ÿ˜ŽSee this image largerLast week I was a model in a fashion show! Super stoked. Also, got on IG: kai.kaivanka ๐Ÿ‘๐Ÿ˜ŽLoving life! ๐Ÿ’™๐Ÿ’œ๐Ÿ’š stay sexy everyoneSee this image largerOn SparkPeople since Nov. ๐Ÿ˜‡I've been on and off the wagon, but getting better at it. Logging my food became a habit not a hassle. I'm pleasantly surprised. I made a FB page too. Let's connect on there too. โค stay sexy everyone. Don't quit this lifestyle. Much love

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