KYRAFIT

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See this image largerApril 2014 - 145 poundsSee this image largerAug 2012 to April 2014 (pre crossfit - current)See this image largerAug 2012 - April 2014 (pre crossfit - current)See this image largerSee this image largerSee this image largerSee this image largerDo you sit at a desk all day? Do you have knee pain pr tight hips? Join the FREE April Challenge to find out how to feel better when you train and get three free warm up and stretching routines: http:See this image largerDo you sit at a desk all day? Do you have knee pain, tight hips? Find out how to feel better when you train and get three free warm up and mobility routines: http:See this image largerjust blogged about her client who found her abs for the first time since having her son 24 yrs ago.See this image larger http://thegetinshapegirl.com/juli-bauer-ge
orge-bryant-fatloss-through-paleo-and-
kitchen-hacks/
See this image largerjust posted a blog explaining IF IT FITS YOUR MACROS (IIFYM)See this image largeris Over the weekend Kelsea Koenreich NGA Figure Pro​ placed second in figure on Saturday, then Sunday she took best overall female lifter. Find out how she does so well in BOTH sports in our 15 minuteSee this image largerThis wkdn Kelsea placed 2nd in figure on Sat, then Sun she took best overall female lifter. Find out how she does so well in BOTH sports in our interview: http://thegetinshapegirl.com/kelsea-koenre
ich
See this image largerWant to increase your core strength & your metabolism? Sign up for the FREE - Get four yoga videos straight to your inbox! http://signup.thegetinshapegirl.com/challe
nge/
See this image largerNEW BLOG! How This Mom Got Her Pre-baby Body Back.. And Better Than Before!See this image largerNEW PODCAST! http://www.askthegetinshapegirl.com/thefit
nesscookbook Melissa from Pro Shape Fitness is sharing how she found her way to healthy and fit through eating foods she loves.
See this image largerInterested in powerlifting? Listen to my interview w/ @jensinkler to help you get strong or prepare for a meet http://bit.ly/1ESQ2kS See this image largerThe annual a$$ and abs challenge is back! Sign up for details and to work that booty here: http://signup.thegetinshapegirl.com/challe
nge/
See this image largerDarci's one year anniversary of online training photos and story: http://thegetinshapegirl.com/darcis-one-ye
ar-transformation-with-online-personal
-training/
See this image largerThe BEST kind of cardio for fatloss is HIIT. What does HIIT mean? How can you do it? Find out more & download 45 FREE WORKOUTS here: http://kyrawilliamsfitness.com/hiitmebabyo
nemoretime/
See this image largeriMy first blog in my journey to my first powerlifting meet! What I am doing and why... Find out the details here: http://kyrawilliamsfitness.com/journey-to-
my-first-powerlifting-meet/
See this image largerjust blogged - Why I skipped my powerlifting meet and Crossfit competition. My life got really crazy, all in great ways: http://kyrawilliamsfitness.com/powerliftin
g-meet-update/
See this image largerSee this image larger#tbt to Kathy who did my six week home workout program last yearSee this image largerSee this image larger#tbt to my girl MariaSee this image largeris See this image largeris See this image largeradding a new blogSee this image larger#tbt to my client Andi's success storySee this image largeris How many calories do you burn in a day? Find out here: http://kyrawilliamsfitness.com/how-many-ca
lories-do-i-burn-in-a-day/
See this image larger8 tips to stick to your goals thru the holidays: http://kyrawilliamsfitness.com/eight-tips-
to-make-it-through-the-holidays-while-
sticking-to-your-goals/
See this image largerhttp://kyrawilliamsfitness.com/how-emily-l
ost-4-sizes-in-4-months-to-get-ready-f
or-her-wedding/
See this image largerhttp://kyrawilliamsfitness.com/thanksgivin
g-with-a-fit-chick/
See this image larger#TBT to my client HaideeSee this image largerhttp://kyrawilliamsfitness.com/podcasts/ur
ockgirl-holiday-podcast/
See this image largerWanna know what the fitness pros are eating for Thanksgiving? Find out in this quickie, fun blog: http://kyrawilliamsfitness.com/what-the-fi
tness-pros-are-eating-for-thanksgiving/
See this image larger#FBF to my client Gwen's transformation: http://kyrawilliamsfitness.com/how-this-fo
rmer-cardio-junkie-got-a-lean-physique/
See this image largerhttp://kyrawilliamsfitness.com/how-lisa-go
t-her-life-back-with-coach-kyra/
See this image largerhttp://kyrawilliamsfitness.com/holiday-sho
pping-mres/
See this image largerhttp://kyrawilliamsfitness.com/11-tips-to-
avoid-holiday-weight-gain/
See this image largerhttp://kyrawilliamsfitness.com/how-teresa-
saved-her-marriage-and-got-her-life-back/
See this image largerJust in time for #TransformationTuesday here's my latest client success story: http://kyrawilliamsfitness.com/how-cara-go
t-her-visible-abs-despite-traveling-fo
r-work/
See this image larger#TBT to my client success story, Lynn who reduced her triathlon times and body fat.See this image largerhttp://kyrawilliamsfitness.com/mayyas-bala
nced-lifestyle-of-fun-and-fitness-brin
gs-lasting-changes/
See this image largerhttp://kyrawilliamsfitness.com/how-patty-f
ought-back-against-depression-and-lost
-20-pounds/
See this image largerhttp://kyrawilliamsfitness.com/how-susie-l
ost-cellulite-and-got-her-dream-body/
See this image largerHow to set goals you will actually accomplish: http://kyrawilliamsfitness.com/smart-goals
/
See this image largerhttp://kyrawilliamsfitness.com/podcasts/to
sca-reno-podcast/
See this image largerNeed new breakfast ideas? http://kyrawilliamsfitness.com/allrecipes/
breakfastrecipes/
See this image largerDo you want to know how clean eating can help you lose body fat, build muscle, gain strength and have more energy? http://kyrawilliamsfitness.com/podcasts/to
sca-reno-podcast/
See this image largerhttp://kyrawilliamsfitness.com/six-steps-t
o-staying-binge-free/
See this image largerhttp://kyrawilliamsfitness.com/how-nicole-
changed-her-body-despite-a-crazy-trave
l-schedule/
See this image largerhttp://kyrawilliamsfitness.com/how-emily-l
ost-4-sizes-in-4-months-to-get-ready-f
or-her-wedding/
See this image largerDo you want to run a road race but you aren't sure where to begin? This blog has all your answers: http://kyrawilliamsfitness.com/how-to-prep
are-for-your-first-road-race/
See this image larger#transformationtuesday http://kyrawilliamsfitness.com/how-lynn-de
creased-her-race-time-and-body-fat/
See this image larger#TBT to when I helped my gf prep for her first bikini comp(2 comments)See this image larger#FBF to my client Liz a crossfit athleteSee this image larger#TransformationTuesday: my client Krista who has worked her tail off to get her best body ever!See this image larger#TBT to this old meSee this image largeris blogging about one of my clients - check out today's blog to read about how Beatriz is working to balance her hormones.See this image larger#‎TBT‬ to my client Karyn. In just a few months she was able to truly transform her body and life. I am thrilled to be helping her again now prepare for a wedding this summer in Commit2Fit! See this image larger#TransformationTuesday ‬throwing it back to one of my 1st online training clients, Kacy, who lives in Australia!See this image larger#TBT to my client in Texas back in 2012 - 12 to 115 focused on building muscle to get lean See this image largerone month progress pics for my client who started lifting and lost inchesSee this image larger#‎FBF‬ to my old ‪#‎Commit2Fit‬ client, who started working out and eating clean and got these results in 3 WEEKSSee this image larger#TransformationTuesday My client Lindsay's four transformation of staying lean while focusing on building muscle.See this image larger#TBT Jan to Aug with my previous client, Zeenat. See this image largeris blogging on why you can't cancel out calories with cardioSee this image larger#TransformationTuesday Jan to March my client on a custom meal plans and workout planSee this image larger#TBT to my client who I trained in the UK via #Commit2Fit. Here are three months progress with her.. See this image larger#TransformationTuesday -One month progress from a client following my workouts/ nutritionSee this image larger#TBT to my old client. April to August working together. See this image largerOne month progress following the workouts from my site #TransformationTuesdaySee this image larger#transformationtuesday - my client LeahSee this image larger#TBT to my client Emily - who lost 4 sizes in 4 months for her wedding.See this image larger#TransformationTuesday - Ayran followed my workouts from April to SeptemberSee this image largeris super proud of her client for sticking to lifting weights to build muscle and get lean!See this image largerSee this image largerjust blogged about getting rid of belly fatSee this image largerjust blogged with the benefits of circuit trainingSee this image largerjust posted a blog about creating a bullet proof workout schedule.See this image largerjust blogged about group fitness with personal goalsSee this image largerjust blogged about motivationSee this image largerjust blogged about a holistic approach to fat lossSee this image largeris just blogged about being busy but healthySee this image largerblogged about over training. check it out!See this image largerjust added a new blog on my page!See this image largerjust added anew blog to my page!See this image larger160 to 122(6 comments)See this image largernever working out to loving circuit trainingSee this image largerEating junk food and alcohol will NOT get you lean so sacrifices have to be made (in moderation)(2 comments)See this image largerSimply following the Eat Clean Diet by Tosca Reno(1 comments)See this image largerhours of steady state cardio vs. HIIT(1 comments)See this image largerheavy lifting and circuit training really works!(5 comments)See this image larger160 pounds and insecure (1 comments)See this image largersmoking, heavy drinking and late night eating had to go(4 comments)See this image largerAugust 2004, 160, right before I realized how heavy I had gotten.(3 comments)See this image largerfinishing my first road race, may 2008 (run to remember 5 miler)(3 comments)See this image largersept 2008 - 140 lbs - lots of running and strength training, BEFORE circuit trainingSee this image largermy girls!(5 comments)See this image larger(5 comments)See this image larger8/15/09 - my 28th birthday in newport, ri - doing lots of circuit training and HIIT(3 comments)See this image largermy boyfriend and i at nikki beach in cabo san lucas, sept 09(1 comments)See this image largermy 40 lb yellowfin tuna(2 comments)See this image largercabo san lucas 2009 - doing lots of circuit training and HIIT and Clean Eating(6 comments)See this image largerlove(2 comments)See this image largerCourtney and I running the Disney Half marathon, 2010(1 comments)See this image largerWe finished!(2 comments)See this image largerRunning on Bayshore Blvd, my fav place to run, Tampa 2010(3 comments)See this image larger18.9% body to 16.4% body fat - 1 month of no alcohol(10 comments)See this image largerAfter 1 month of The Shred - 1 month of no alcohol(6 comments)See this image largergot guns?(4 comments)See this image largerMy Vision Board 1.13.11(3 comments)See this image largerwww.thegetinshapebooty.comSee this image largerI love Lulu Lemon!See this image largerDisney Princess Half Marathon 2011(2 comments)See this image larger1.30.11 Bikini Competition Prep(1 comments)See this image larger4.10.11 Bikini Competition Prep(5 comments)See this image larger4.30.11 Ms. Bikini Fitness Atlantic Competition - 119 lbs, 14% bf(4 comments)See this image largerMs. Bikini - Fitness Atlantic, 4.30.11See this image larger7.12.11(3 comments)See this image larger7.12.11(4 comments)See this image larger7.12.11(2 comments)See this image largerSanta Speedo Run, Boston 2011 with one of my fav Sparkies - Kimtastic!See this image largerFinishing the Disney Princess Half Marathon 2012(2 comments)See this image larger4.14.12 (122 lbs) Fitness Atlantic Bikini theme wear round - "olympic lifterSee this image larger4.14.12 - Fitness America Bikini competition - 122 lbsSee this image larger4.14.12 Fitness Atlantic Diva Model - Evening Gown Round(1 comments)See this image larger4.28.12 Fitness America - Bikini competitionSee this image larger4.28.12 Fitness America - Model Sports WearSee this image largerChristmas 2012 - 135lbsSee this image largerSnatch at Crossfit Competition jan 2013(1 comments)

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