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Better-than-Takeout Chicken Fried Rice
Secrets of Success
MIKEMACDUDE's Photo Gallery
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Champ at 10 months with his favorite stick
Champ at 10 months
Champ at 10 months - bath time
News article about my weight loss and marathon finish
Back at it. Day 1. Treadmill 35 minutes.
Morning treadmill session complete. Now to make breakfast! ✌
This is my German Shepherd pup "Champ". Just turned 6 months old today. 62lbs! He gunna be big!
me in the last 1/4 mile of a 5 mile road race early summer 2009
me @ the last turn of a 5 mile road race early summer 2009
Doing the Greenhill 10K Terry fox run with "The Champ". We had fun finishing 4th and 6th.
The tattoo I got for my first marathon finish
Me in June `06
Me on the left, with Chris and Erin (July 2006 -189lbs)
My new helmet for running! Thanks Linda! LOL
(BEFORE) Me, sister Les, dad and sister Deb the day before my spark diet (Feb.2006- 255lbs)
Me at a stop on a bike trip (July '06) 185.5lbs.
Me putting away the rain gear on a bike trip(June '06-185lbs)
Relaxing view after a bike ride to Greenhill look-off (June '06)
Trailside view from a recent biking trip
My waterpack. It holds 2 Litres
Me goofing around as usual. (August 13, 2006) 178.5lbs
My black-eye due to my mountain bike crash. I am now an official member of the "over the bars club"
Me ready to run (Sept 24-'06 - 163lbs)
Me, Oct '06
Me opening a gift X-Mas 2006
Me April 2007
BBQ and Swim at a friend's July 07
Me in a 10K racing for the finish line with a young competetor
Me and my beautiful neice
(AFTER) Me on the left, my sister & Bro (152lbs)
June 2008 - Me in the red being chased by some hungry marathoners!
Me and my niece
me ready to try out some new nike's. I didn't like them and went back to my Asic Gels. :P
swimming some laps in the river - summer 2009
working out at work
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