MOUCHE
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MOUCHE's Photo Gallery

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See this image largerMy daughter March 28, 2010 Virgina Beach(4 comments)See this image largerMe March 28, 2010 Virgina Beach!!!(5 comments)See this image largerMe!!! March 28, 2010 Virgina Beach!!!(2 comments)See this image largerMe and my grand daughter Summyr at Myrtle Beach 5/1/2010 (9 comments)See this image larger(2 comments)See this image largerMiami (Bayside Marketplace) June 27 2010(3 comments)See this image largerMe relaxing on deck, the adult only area on the ship 06/29/2010(2 comments)See this image largerOn deck of the ship smooching!!! )6/28/2010(4 comments)See this image largerMyself and my love getting into Cozumel on 06/30/2010(2 comments)See this image largerThis is a copy of our formal night pic on the ship 06/29/2010(6 comments)See this image largerMy 50th birthday celebration,!!! August 8 2010(3 comments)See this image largerMyself and my love on my birthday!!! 8/8/2010(2 comments)See this image largerPart 2 of 50th B-day CANCUN!!! 08/20/2010 this is the GR Solaris Resort(2 comments)See this image largerJust arrived in Cancun!!! 08/20/2010(2 comments)See this image largerJust arrived in Cancun, on the way to the resort!!! Pt 2 of my 50th B-day celebration!!!(2 comments)See this image largerMe October 2010(5 comments)See this image largerMy October 2010 cruise!!!(2 comments)See this image largerTia and myself on our halloween cruise Oct 2010 (Playing dress up) we had so much fun!!!(2 comments)See this image largerMe on Isla Pasion Island Cozumel Mx 2010(2 comments)See this image largerMe out in the snow 12/26/2010 (2 comments)See this image largerMy grand children at my home on our snow filled Christmas day 2010(4 comments)See this image largerChristmas 2010 Our first white one since the 1940's it was beautiful!!!!(3 comments)See this image larger(2 comments)See this image largerMe last summer 2010(2 comments)See this image largerI'm engaged!!! May 2011(4 comments)See this image largerOn my cruise on the Fantasy on 05/09/2011(2 comments)See this image largerMy new hair cut!!! May 21, 2011(3 comments)See this image largerMy new hair cut back view!!! May 21 2011(4 comments)See this image larger(3 comments)See this image largerGirls cruise trip to the Bahamas May 11, 2011 (The banana boat ride was so much fun!!!(3 comments)See this image largerGirls cruise trip to the Bahamas May 11, 2011 Rosa's B-day dinner on the ship!!!(2 comments)See this image largerMy grandson's graduation from pre school!!! 2011(1 comments)See this image largerMyself and FI in Harlem NYC June 18, 2011 I've gained back almost 20lbs :((3 comments)See this image largerMyself and future MIL in New Jersey June 19, 2011 I've gain back almost 20lbs :((1 comments)See this image largermy favorite thing onboard is this funship special!!! YUM!!!(2 comments)See this image largerHorseshoe Bay Bermuda, pink sand beach, October 9, 2011See this image larger(6 comments)See this image largerMy future husband gave me a new engagement ring for Christmas!!! 12/27/2011(3 comments)See this image largerMy bachelorette pary trip!!! Cancun Mx August 2012(5 comments)See this image largerMe in Cancun Mx for my bachelorette party!!! August 2012(1 comments)See this image largerMy girls and Myself "Bachelorette Party Trip" Cancun Mx August 2012(3 comments)See this image largerMe on my anniversary cruise, October 2016 (30lb plus weight gain) But it's coming off. (1 comments)See this image largerGrand Turks & Caicos, Oct 2016(1 comments)See this image largerLeaving San Juan Puerto Rico Oct 2016 (1 comments)See this image largerSee this image largerSee this image largerSee this image largerMe with the hat on, Kayaking in the Bahamas Jan 2015 (1 comments)See this image largerMe, St Thomas USVI, Oct 2016(1 comments)See this image larger243 calories, 15 grams fat. 4 carbs 28 proteinSee this image larger#lunch 460 cals, 41 carbs, 15g fat, 23 proteinSee this image largerI am a chocaholic, this is my little indulgence when I'm craving. 140cals 5g fat 23g carbs See this image largerMy homemade bok choy and shrimp 340 cals 7g fatSee this image largerMy crab cake and stir fry green beans 375 calls 34 carbs 19g fat 15 proteinSee this image largerGrilled boneless skinless chicken breast, salad with kale and spinach and fat free dressing. Smaller plate is 341 cals 2g fat 46 protein.See this image largerGrilled boneless skinless chicken breast, salad with kale and spinach and fat free dressing. Smaller plate is 341 cals 2g fat 46 protein.See this image largerMy homemade stir frySee this image largerHappy National Pet Day!!! My furry son, RoscoeSee this image largerLunch, 353cals, 34 carbs, 16 fat, 20 proteinSee this image largerGrilled chicken kabobs and grilled veggies.See this image largerMy homemade shrimp and rice Serving 1 cup 297 calls 30 carbs 2g fat See this image largerMy homemade shrimp and rice Serving 1 cup 297 cals 30 carbs 2g fatSee this image larger#dinner Grilled boneless skinless chicken thighs, paired with a small salad with fat free dressing. 1 thigh, 150 calls, 10g fat, 5 carbs, 20 proteinSee this image largerDinner, grilled pork chop and grilled asparagus. 330 cals, 3 carbs, 19 fat, 32 proteinSee this image largerDinner, steam Dungeness crab and snow crab with corn on the cob. 330 cals, 17g carbs, 2g fatSee this image largerDinner, Roasted Quail with collard and kale green mix. 263 cals, 8 carbs, 6g fat, 25 protein (1 comments)See this image largerI am really proud of myself, I decided to walk to get my lunch today, I did 1.22 mile at 2.9 mph in 25 min. I'm slowly building my endurance and speed back up, I use to walk a mile in approx 15 min. See this image largerLight lunch... Tuna made with light mayo on reduced fat crackers. 264 cals, 12 carbs, 11g fat 29 proteinSee this image largerDinner...my baked tilapia in a white wine lemon garlic sauce, side salad with fat free dressing. 324 cals, 26 carbs, 16g fat, 36 protein See this image largerI am so blessed, I have been on my job for 17 years. My company provides a doctor staffed clinic along with nurses and provides medical care along with prescription medicines, all FREE of charge. They also have a small gym upstairs which I took advantage of today because it's raining. I did 15 min on the treadmill, moderate walking, dont want to sweat as I am on my break and have to finish working:). But every little step counts. Just wanted to share my blessing with you guys.See this image largerDinner, grilled pork chop (with my homemade dry rub) and grilled asparagus. 330 cals, 3 carbs, 22g fat, 32 protein See this image largerSee this image largerLunch... Tuna wrap and BBQ Pop chips. 220 cals 18carbs, 7g fat, 11g proteinSee this image largerDinner, salmon patties made with out oil or flour in my non stick copper pan with a romain and spinach salad. (Fat free dressing)See this image largerI refuse to deny myself chips and chocolate or I know I will fail at reaching my goals. So I choose better, lower fat/cal options instead. This is my snack that I will eat today, not all at once but through out the day. Fits easily into my calorie range. BBQ Pop chips, Chocolate covered granola bar and a Fuji apple. 358 cals, 68 carbs, 9 fatSee this image largerEating lunch at my desk today, leftovers from last night. 331 cals, 17 carbs, 9g fat, 23 proteinSee this image largerDinner, roasted turkey wing, birds eye steamers greenbeans & potatoes. I only ate half of the turkey wing, but total meal is..... 340 Cals, 20 carbs, 17 fat, 26 proteinSee this image largerMy family calls me the Grill Master, but now I'm grilling heathier options. My grilled veggies....See this image largerDinner, roasted chicken breast with roasted brussel sprouts. 285 cals, 10 carbs, 13g fat, 21 proteinSee this image largerMy new best friend, I weighed out perfect 4oz turkey burgers on this baby.See this image largerDinner, lean baked turkey burger on whole wheat bun with 2% slice cheese and onions, a salad with fat free dressingSee this image largerI am so happy that I met my first goal to lose 10lbs in my first month. I weighed 210 on April 1st and today I weighed in at........See this image largerThis is what I accomplished yesterday after early church serviceSee this image largerI forgo to post this accomplishment I did after early church service yesterday, this was a real biggie for me. :)See this image largerGood morning beautiful people, my current situation....See this image largerLunch... 329 cals, 40 carbs, 8g fat, 27 proteinSee this image largerDinner last night, my take on a shrimp salad. :) shrimp were baked (no oil). 297cals, 30 carbs, 16g fat, 9 protein See this image largerDinner, grilled boneless skinless chicken thigh, green giant brussel sprouts in low fat butter sauce. 280 cals, 14 carbs, 16g fat 37 proteinSee this image largerI getting better with each day as I push myself.See this image largerDinner last night, veggies, shrimp and chicken in a light sauce. 310 cals, 14 carbs, 5g fat, 20 protein See this image largerI was so tired of trying to keep my phone on me to track my steps and calories burn. So after church yesterday I went out and got the Fitbit Alta HR. It's on now!!!😀See this image largerWent over my goal today........See this image largerFinally tried Halo Top 1 cone= 100 cals, 12 carbs, 2.5g fat, 5g sugar 😋See this image largerSlowly working my way up to 15,000 steps, I will get there🤓See this image largerMe on the beach this past Mother's Day, I had no problem getting my steps in for the day with this scenery. See this image largerMy homemade baked lemon pepper wings with a fat free dipping sauce. 418 cals, 19 carbs, 20g fat, 32 proteinSee this image largerI am so proud of myself, next goal is 15,000 steps daily.See this image largerChicken breast, using my flavorwave, they always come out so moist and juicy.See this image largerThis morning weigh in, 192.8 I'm down 17.2 pounds since April 1st. My goal is to loose 10lbs again this month, so it looks like I'm on track. See this image largerTrying to reach my new goal of 15,000 steps, I will get there🤓See this image largerI made a light chicken salad from my leftover herb roasted chicken. It's on a high fiber low cal tortilla wrap. 300 cals 8g fat 19 carbs 15 protein The wrap itself is 50 cals, 1.5g fat 16 carbs 4g protein See this image largerI made a light chicken salad from my leftover herb roasted chicken. It's on a high fiber low cal tortilla wrap. 300 cals 8g fat 19 carbs 15 protein The wrap itself is 50 cals, 1.5g fat 16 carbs 4g protein (1 comments)See this image largerDinner, Lemon herb baked tilapia with brussels sprouts.See this image largerWoo Hoo!!! I did it, I met my new goal of 15,000 steps. It was not easy, especially since I work at a desk all day. But see what can happen when you put your mind to it.🤓 Now, let's see if I can keep this up daily😁See this image largerMy current situation😋See this image largerI got it in over the weekend!!! 😀See this image largerToday is weigh in day, my goal was to lose 10lbs this past month, I fell short of that by 1.2 pounds. I'm still happy though, my total weight loss since April 1, 2017 is 18.8 pounds. After this post I will post my comparison photo. Thanks to all of you and Sparkspeople for the great motivation you give daily.(1 comments)See this image larger18.8 pounds gone since April 1, 2017, 35-40 more pounds to go.😀(1 comments)See this image largerWhen I don't meet my monthly goals, I remember this....See this image largerMy favorite tortilla wrap..... 50 cals, 1.5g fat, 0 sugars, 11g fiber, 4g protein, 16g carbs See this image largerDinner....See this image largerMy little pot of herbs I keep on my patio, Rosemary, Sage, Thyme, Basil😋See this image largerTrying to maintain my goal of 15,000 steps, some days are easier than others😩See this image largerYay me!!!See this image largerFinally......See this image largerGrilled pork chop with fresh mustard and turnip green mix. 445 Cals, 6 carbs, 28g fat, 37 proteinSee this image largerHummmm.......See this image largerHummm......See this image largerHummmm.......See this image largerLast night dinner, Pan seared salmon with Brussels Sprouts. 345 cals, 12 carbs, 12g fat, 25g proteinsSee this image largerTried this flavor last night and all I can say is OMG!!! By far my favorite yet!!!See this image largerLast night dinner, Roasted Quail with Brussels Sprouts.... 220 cals, 12g carbs, 9g fat, 26 proteinSee this image largerLast night....Grilled marinated Mojo pork chop with a small salad.See this image largerLast night, sautéed shrimp and asparagus in garlic and evoo 267 cals, 19 carbs, 7g fat, 18g proteinSee this image largerFor those of you who enjoy using wraps, this is a good one. 1/2 wrap, 50 cals, 1.5g fat, 8g carbs 5g proteinSee this image largerFor those of you who enjoy using wraps, this is another good one. 1/2 wrap..... 50 cals, 1.5g fat, 8g carbs, 5g protein See this image largerFor those of you who enjoy using wraps, this is another good one. 1/2 wrap..... 60 cals, 1.5g fat, 8g carbs, 5g proteinSee this image largerFinally found one super sweet.😋See this image largerFinally found a super sweet one!!!See this image larger4th of July meal.....(1 comments)See this image largerLast night dinner, grilled turkey wing and country cabbage. I only ate half of the turkey wing. Cals 240, Fat 14g, Carbs 6g, Protein 18gSee this image largerThe scale is finally moving again!!! Starting weight on April 11th was 210, current weight.....See this image largerWoo Hoo!!! Slow and steady still wins the race!!!(2 comments)See this image largerLast night I had my own little crab pot!!!See this image largerSometimes the scale isn't the only thing that counts.......These pants use to fit me like a glove. #losinginchesSee this image largerLast night dinner, Shrimp and Bok Choy!!!See this image largerLast night dinner, boneless skinless baked BBQ chicken thigh, small salad with fat free dressing. 243 cals, 6g fat, 13g carbs, 28g proteinSee this image largerI very seldom post pics of myself, but I recently turned 57 years old and I'm feeling kind of sassy today and 27lbs lighter.See this image largerDinner last night...center cut pork chop, side salad with fat free dressing. Cals 310, Fat 11g, Carbs 15g, Protein 23gSee this image largerLast night dinner.... Tuna salad, reduced fat crackers, small salad with fat free dressing. Cals 311, Fat 12g, Carbs, 22g, Protein 42gSee this image largerGot in my car this morning and as I was going to back up I saw this. Aww, thanks hubby💋 I rode all the way to work with foggy windows because I didn't want it to fade. LOL!!! #thesimplethingsSee this image largerSee this image largerSee this image largerGood morning everyone, well I made it back from my Halloween cruise last week and I'm happy to say that I only gained 4lbs. Those pounds will be off by next week as I got back on track as soon as I stepped off of that ship. We had a great time, let me share this pic of me as a cat burglar during the Halloween party aboard the ship. It was so much fun!!! See this image largerMy new favorite thing, my under the desk work cycle. Now I can get a little work out in while I work. It also tracks on my Fitbit See this image largerSee this image largerLast nights dinnerSee this image largerGreensboro SparkersSee this image largerMe at my daughter's home on Sept 1, 2009 45lbs lighter!!! (3 comments)See this image largerMe with Grand sons in 2007 at 195lbsSee this image largerMe with new grand daughter baby Summyr in July 2007 at 195lbs(1 comments)See this image largerMy Roscoe covering his face while he sleeps!!!(3 comments)See this image largerMe at the local team meet 4-18 2009(1 comments)See this image largerWhere I am now(5 comments)

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