MSBOOTCAMP
100,000-149,999 SparkPoints 147,909
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See this image largerday 21 of my streak for "Log in and spin the SparkPoints wheel" earned 1/27/2017See this image largerweek 3 of my streak for "Exercise for at least 200 minutes per week" earned 1/28/2017See this image largerday 25 of my streak for "Log in and spin the SparkPoints wheel" earned 1/31/2017See this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 2/5/2017See this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 2/25/2017See this image largerday 60 of my streak for "Log in and spin the SparkPoints wheel" earned 3/7/2017See this image largerThis is modest, but I discovered a cellphone app walking game and walked more than I otherwise would have yesterday! Going to do more today! See this image largerI will go NUTS if I have to keep re-posting this, so I won't write that much. (It has taken me AGES to relocate and re-send this one photo!!) This is an OMRON home body fat monitor. It's my "new friend" because we should measure BODY FAT, and not just "weight." Our weight is WAY more than just the fat. We want to lose FAT. Not muscle. Not bone. Not our organs, blood, etc. I look forward to dropping more body fat this spring and this year!! Thanks, Omron! See this image largerday 90 of my streak for "Log in and spin the SparkPoints wheel" earned 4/6/2017See this image largerYO, CANADA!! "Sugar is NOT our friend." -- From CTVNews.CA: New study shows "2/3rds of packaged foods and beverages on Canadian grocery shelves, including some infant formulas and baby food, contain added sugars." #sugar #heartdisease #obesity #metabolism #diabetes #SimpleCarbohydratesSee this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 4/21/2017See this image largerday 10 of my streak for "Log in and spin the SparkPoints wheel" earned 4/24/2017See this image largerday 14 of my streak for "Log in and spin the SparkPoints wheel" earned 4/28/2017See this image largerday 21 of my streak for "Log in and spin the SparkPoints wheel" earned 5/5/2017See this image largerI really would like one of these! Anyone else?See this image largerAnother pound down, and, more importantly, my body fat also is down. These are the women's multi-vitamins I take, and recommend. They help me meet my nutritional needs and goals! They're *organic*- *non-GMO* - and are designed for women aged 40 and over. Thank you, New Chapter!!See this image largerDo you check your daily, morning resting heart rate (RHR)? I do. #NotJustTheScaleSee this image larger"If I make you breakfast in bed..."- How about that? What MORE do you want? My name?! Well, gee... : )See this image largerday 21 of my streak for "Log in and spin the SparkPoints wheel" earned 6/24/2017See this image largerday 25 of my streak for "Log in and spin the SparkPoints wheel" earned 6/28/2017See this image largerHome blood pressure reading. Another really important way to check your health and fitness, beyond just the scale (weight). Diastolic: 107, over Systolic: 69. Heart rate: 56 bpm. I do this about once a month or so, but you can do more often. Omron brand BP monitor with an "optional" AC adapter (wall plug), to not waste batteries!See this image largerWatching Dr. Robert Lustig, MD's DVD, "Sweet Revenge: Turning the Tables on Processed Food." SO GLAD I got this video!!! I really, really recommend it.See this image largerOur new salad-saver box arrived! Keep our salad greens fresh longer!! WOO HOO!!! #greatmealsSee this image largerSo proud of myself! I replaced the heavy rubber tread on the bottom of one of my rebound boots. Really thought it would be harder! And I've had these Air Kicks for FIVE years!!! Go me!! #BouncingRocks #fitnessSee this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 7/23/2017See this image largerPosted a photoSee this image largerAnd rear view...See this image largerday 75 of my streak for "Log in and spin the SparkPoints wheel" earned 8/17/2017See this image largerBetter known as "CARBS," as in "low-carb," "slow-carb," and "very-low-carb."--Here's a concrete reminder of what many (most?) of us actually are dealing with when it comes to the *science* of nutrition and metabolism! "Bon courage"! Keep your head up and stay focused! : ) #carbsSee this image largerSee this image largerFrightening. Taken me half an hour to FIND this photo on my computer, in an icloud file!! I am sharing this image to ask SparkPeople WHY this woman, evidently, is the ONLY ethnic Asian model I have seen on SparkPeople. I see her over and over again, as if there were NO ONE ELSE SparkPeople could show/include. What is up with that?! Thanks!See this image largerSo ready to SWING a kettlebell! #faves #workouts #quickiesSee this image largerday 100 of my streak for "Log in and spin the SparkPoints wheel" earned 9/11/2017See this image largerSee this image largerDIABETES?? - Common-sense plus startling money facts, from Gary and Bettina Fettke, in Australia, via twitter. #FollowtheMoney #DiabetesisaMassiveIndustry #DietDoctordotcom #TryReversingTypeÀDiabetesSee this image largerSept 2017 - U.S. National Academies of Science, Engineering, and Medicine (NASEM) has issued a MAJOR report calling for major changes in the USA's official nutrition guidelines, or "food pyramid." FACT: The current U.S. food pyramid was not based on scientific evidence! Read this report!See this image largerReport: "Redesigning the Process for Estab. Dietary Guidelines for Americans," NASEM, Sept, 2017See this image largerSee this image largerFrom 2017 federal report on changing U.S. food guidelines, "DGA," Dietary Guidelines for Americans.See this image largerNew book from Dr. Robert Lustig, MD. I look forward to reading very soon!See this image largerSee this image largerday 125 of my streak for "Log in and spin the SparkPoints wheel" earned 10/6/2017See this image largerTesting... Did image post?See this image largerSymbol for the Root, or first, chakra. It is bright red.See this image largerI'm especially pleased about the 71 active minutes, 2.61 miles walked, flights of stairs, and over 2,000 calories burned. Good for me. Yoga, and bed.See this image largerday 151 of my streak for "Log in and spin the SparkPoints wheel" earned 11/1/2017See this image largerday 175 of my streak for "Log in and spin the SparkPoints wheel" earned 11/25/2017See this image largerWho else on SP is eating and cooking #keto? This morning, yoga, trampoline + pull-ups, knee-ups, and a pre-kettlebell warm-up. "They" say it snowed, but I don't see any snow. I love flowers!See this image largerDiscovered this relatively lower-carb, organic soup, from AMY'S. Thai Coconut soup. In Thai, "Tom Kha Phak." Both names are on the label. About 200g per serving, and 9 grams carbs. #WINTERFOODSSee this image largerThis is ISCHIA ("ISS-kee-ya"), ITALIA, an island a short ferry ride across the Bay of Naples - Napoli ("NAH-po-lee"). Ischia is known for its natural thermal waters and spas. Photo by Tara Lee Burton, from her 2015 article in The Guardian newspaper, London. #soonerthanbucketlistSee this image largerSomeone shared this recently. Worth sharing again! Have as great a day as you can muster! ❤️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️❤️See this image largerday 200 of my streak for "Log in and spin the SparkPoints wheel" earned 12/20/2017See this image largerPosting this is taking forever! Will this photo post at all?? That's me in plaid sweater, with my friend Patricia. Merry Christmas and healthy, happy, SAFE holidays, everyone!See this image largerHappy New Year from Italia, y’all!! #LetsDoThis #2018See this image largerMeet my new best friend! 14 kilo kettlebell = about 31 pounds! With weight training, we need regular progress. And this kbell is my heaviest yet. Mainly for swings and squats! #GoHeavySee this image largerWoooo-hoo!! Got 30 kettlebell swings with my newest, heaviest (so far) bell! Only took about 65 seconds! Surprised myself. LOL! More later today. #StrengthandCardioSee this image largerSee this image largerRiding yesterday. A great hour of walking and trotting. ❤️❤️❤️(3 comments)See this image largerday 250 of my streak for "Log in and spin the SparkPoints wheel" earned 2/7/2018See this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 2/16/2018See this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 3/16/2018See this image largerday 14 of my streak for "Log in and spin the SparkPoints wheel" earned 3/23/2018See this image largerday 21 of my streak for "Log in and spin the SparkPoints wheel" earned 3/30/2018See this image largerGot this from J_Hennington here on this feed! Thank you!! : )See this image largerRe-posted to get the whole quote in... ; )See this image largerWhen you have faith in yourself...See this image largerday 10 of my streak for "Log in and spin the SparkPoints wheel" earned 4/16/2018See this image largerRemember Ellen Croft’s Supreme Pilates Machine? I still have it and love it! But she’s back with something new and really portable. “PYG”- Pilates Yoga Gym! You mechanically (not permanently) hook pieces to a door or other sturdy surface. Just an FYI!See this image largerTWO rebound dog walks in the past 7 days. Last Saturday, and Monday. Great cardio! Hope weather holds up this weekend! If it doesn’t, we’ll just work out indoors. See this image largerOn 6 June 2018, at Arlington National Cemetery, near Washington, DC, we gathered to celebrate the life of Senator Robert F. Kennedy. 50 years ago, in California, he won a presidential primary, and was shot and killed. This year, he’d be 92. #DreamThingsthatNeverWereandAskWhyNot #KennedyRobtF #DreamandDo See this image largerMy newest kettlebell arrived! 40 pounds (@ 18 kg)!! #swings #deadlifts #strengthtrain #womenliftweights #excitedSee this image largerSo excited to be reading and studying and researching in my new paperback copy of “ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life,” by Stacy T. Sims, PhD, and Selene Yeager. With fitness model/ athlete Suzanne Cover Mescher on the cover and inside. “This book is a must for female athletes.” ABSOLUTELY! #RoarWomensFoodFitnessandFemalePhysiologySee this image largerday 25 of my streak for "Log in and spin the SparkPoints wheel" earned 7/26/2018See this image largerday 10 of my streak for "Log in and spin the SparkPoints wheel" earned 9/10/2018See this image largerday 14 of my streak for "Log in and spin the SparkPoints wheel" earned 9/14/2018See this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 9/30/2018See this image largerday 60 of my streak for "Log in and spin the SparkPoints wheel" earned 12/2/2018See this image largerSee this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 1/2/2019See this image largerRegistered for my 3rd MORE/Shape/Fitness magazine women’s half-marathon. Showdown: 8:00am, Sunday morning, 14 April 2018. Any other ladies game?? #ShapeHalfMarathonNYC2019 #MOREMarathonandHalfMarathon4WomenOver40See this image largerWhere it’s morning! Otherwise, just adjust for your time zone. 😊 ((( sharing good energy ))) See this image largerSee this image largerSee this image largerday 10 of my streak for "Log in and spin the SparkPoints wheel" earned 8/6/2019See this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 9/11/2019See this image largerI heart my kettlebells! (1 comments)See this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 12/24/2016See this image largerday 25 of my streak for "Log in and spin the SparkPoints wheel" earned 12/19/2016See this image largerday 14 of my streak for "Log in and spin the SparkPoints wheel" earned 12/8/2016See this image largerday 10 of my streak for "Log in and spin the SparkPoints wheel" earned 12/4/2016See this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 12/1/2016See this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 11/29/2016See this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 10/31/2016See this image largerday 5 of my streak for "Post a message on the boards 1 time per day" earned 10/30/2016See this image largerday 3 of my streak for "Post a message on the boards 1 time per day" earned 10/28/2016See this image largerday 7 of my streak for "Post a message on the boards 1 time per day" earned 10/23/2016See this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 10/8/2016See this image largerday 10 of my streak for "Log in and spin the SparkPoints wheel" earned 9/29/2016See this image largerday 5 of my streak for "Post a message on the boards 1 time per day" earned 9/27/2016See this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 9/26/2016See this image largerday 3 of my streak for "Post a message on the boards 1 time per day" earned 9/25/2016See this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 9/24/2016See this image largerday 14 of my streak for "Log in and spin the SparkPoints wheel" earned 9/16/2016See this image largerday 10 of my streak for "Log in and spin the SparkPoints wheel" earned 9/12/2016See this image largerday 5 of my streak for "Post a message on the boards 1 time per day" earned 9/7/2016See this image largerday 10 of my streak for "Post a message on the boards 1 time per day" earned 9/1/2016See this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 8/23/2016See this image largerday 21 of my streak for "Log in and spin the SparkPoints wheel" earned 8/14/2016See this image largerday 3 of my streak for "Log in and spin the SparkPoints wheel" earned 7/27/2016See this image largeris (doing what I just said; trying to cool off) : )See this image largerPhoto MsBootcamp Washington DC (1 comments)See this image largerlet Monday be a real recovery day, although I planned to get back outside on my snowshoes. Will try to do it first thing Tues morning, before it rains!! Please, no rain... See this image largerAlmost home from walking & snowshoeingSee this image largerFrozen funSee this image largerFirst day snowshoeing, Jan 2016See this image largerOne of my new snowshoesSee this image largeris recovering from snowshoeing & hiking yesterday. It was great, even though snowshoe bindings acted weird. See this image largerJoin the "Meatless Mondays Movement"! In case today is not Monday, get your meatless menu ready now for next Monday! : )(1 comments)See this image largerDelicious inspiration from my friend Lynn's home garden. Yummy. LOL!(1 comments)See this image largerBonjour! Dobro jutro! Buenos dias! Buongiorno! Good morning!See this image largerSee this image largerSetting my intentions for the day.See this image largercelebrating Juneteenth 2015. Remembering those murdered, and grieving, in Charleston, South Carolina. A place my family is from.See this image largerThe spouse and me late 2014See this image larger"MsBootcamp" - me, only virtual!See this image largerSee this image largerMsBootcamp, circa Jul 2007.See this image largerMsBootcamp New Year's at the Pool.See this image largerMsBootcamp early 2012See this image largerBlueberries & blackberries, New Year's 2012See this image largerIt's Me! MsBootcampSee this image largerYummy.....See this image larger30 lbs to go! (OK, NOT 40!) ~ Mar 1, 2012(4 comments)See this image largerIt's Me! MsBootcamp 13 Apr 012(1 comments)See this image largerMs. Bootcamp, June 2012. At gym!(4 comments)See this image largerBack in size 10 slacks; next, back to s.8. 13 Aug 2012. Woo hoo : )See this image largerAt Chesapeake Bay, Aug 2012.(2 comments)See this image largerMsBootcamp - Aerial Yoga(12 comments)See this image largerMsBootcamp, early Oct 2012See this image largerGo get some liquid awesome!See this image largerLiving Room Workout!(1 comments)See this image largerFebruary, each Year- Celebrate Women and Girls in SPORTS!See this image largerCommit to Your FitnessSee this image largerGarlic, Aglio, Ajo, Ail(1 comments)See this image largerYou Deserve a Compliment Today!!See this image largerFlorence Griffith Joyner, OLYMPIANSee this image largerWORK OUT TODAY(1 comments)See this image largerLiving My Non-scale Victories(1 comments)See this image largerGet My Strength Training!See this image largerVirtual me, only a bit thinnerSee this image larger(3 comments)See this image largerMsBootcamp, 2013See this image largerGaiam Balance Ball Chair(3 comments)See this image largerSparkPeople Awards Show Work Out ChallengeSee this image largerAfter play, Mother's Day 2014See this image largerBlading and bouncing 2014See this image largerMsBootcamp and MsBootcamp Jr. See this image largerMsBootcamp's play mates, May 2014See this image largerSTILL LOVE THIS PIC, featuring Method brand liquid wood-floor cleaner. Smells like Jergen's lotion!(2 comments)See this image largerIn Switzerland with my classmate Betty(3 comments)See this image largerThanks to SparkPeople for adding the photo "rotate" option. Needed it. (1 comments)See this image largerPranzo (lunch) with my husband downtown in Roma (Italia). See this image largerTwice daily dog walks, though I don't always go! : )(1 comments)See this image largerOur lemon tree.

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