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we have some work to doITS WHAT WE DO! about the icon-an online friend drew hubbi & I in ministry-we're aka Norm & Suge! but we're workin' at it!who's in chargethe babies!the motley crewthe missing twothe whole armour!gotta have tools!at daughters engagementcompany christmas party '07fit enof to do diamond head and tell about it!Sore from 7000 steps yesterday and trip to farmers market. Just got my Fitindex scale.
Taking it up a notch.
It's app'licable ;)Stepped up to the Fitbit Versa - I'm in a whole new ball game. Steppin' up.
It syncs with everything. I can focus on the goal with much more ease.is back from a long SparkPeople hiatus; hopefully with a vengeance; but only time and results will tell. I'm armed with a new fitbit and a renewed attitude to regain ground lost and leave it in dust!I'm good for today. Guess I could have burned some more calories. But I feel great knocking off the last 1500 steps. I deserved what I ate. Know to knock down some H2O.Love my #fitbit versa! Gets me through each day.week 7 of my streak for "Exercise for at least 90 minutes per week" earned 6/24/2018day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 6/25/2018day 25 of my streak for "Log in and spin the SparkPoints wheel" earned 6/29/2018week 8 of my streak for "Exercise for at least 90 minutes per week" earned 6/29/2018Enjoying Las Vegas Vegas and walking, while enjoying family, fun, and fireworks. Managing the eats!week 9 of my streak for "Exercise for at least 90 minutes per week" earned 7/9/2018a good weekdidn't have to use my AK ... I'm keepin' at it ...Getting some time in before it gets hotter. Grateful to be out of the 100s.Between a community walk and my youngest grandson's birthday, Na`named had a good day!a friend said they were optimistic this morning, I recalled just before I spinned ... :)
something good even though earlier my car battery didn't turn over. I still made it to my vanpool and got to work. It's what you make of things ...
Look at my tan marks! You know how much you love your #fitbit when, running late to catch the vanpool, you forget it at home and lug your cell everywhere to track activity :'(. #commuterlife There were 4 left, originally 2 boxes. Me? I "walked on by"! Empowered!Forgot my #Fitbit on the charger this morning! OMG!
Thank God for my phone and a pant's pocket! Krazy KaratkatureRewarded for wellness at work. #FiTLab t-shirt. Earning points. #sonicboom. Wildly #motivatedI LOVE the Habit and their tri tip sandwich. They also have lots of good salads even supergreens. So today I went ..
Me: does your tri tip come with any salads?
Habit: sure. Which one?
I was in heaven. No bun. No fries. and only 50 cent additional to the salad choice. Voila!day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 11/15/2018It has been a blessed Christmas. Not because of things received. But I have family His peace His joy His love and His Hope even for a better me maybe lighter another 20 some lbs. His promise is here!#BeforeAndAfter somewhere in here I lost 23. Don't see it. But doesn't matter. I just want to see the next 23. Here's to 2019!Picked up some groceries today. Yesterday I got some quick salads, spinach lettuce, bananas, cranberries, lentils, beans, and rice. #hearthealth #instantpotYay me. On the down slope again. Leaving those TWOs in the dust.a light dinner. salmon a la air fryer and roasted veggies. very tasty. COLD morning. Oatmeal and blueberries with my coffee.puppies! 7 little day brighteners along with mama. rehoming puppies #puppylove Water aerobics 1 hr check!Work morning walk friend. #perks2 mile walk and 33 swim laps by 9 am.
husband needed something from rite aid .5 miles away. another mile conquered before noon.
Ever been to the True Food Kitchen Restaurant? It was a dining experience! Good clean healthy food. Went there for work lunch yesterday. When I later went to track what I ate - the items were in the database. My selection was somewhat high on sodium, but tasty.
A take on @JASMINE2019 's delicious breakfast. I'll call this brunch as it's late in the day now. Dining out for dinner with grandbaby and parents this evening. Don't want to bed starving.
Eggs, spinach, onions (didn't have any cheese) and slicers of ham with a few drops of teriyaki green onion sauce along with some blueberries and mango.
This is after 2.87 walk this morning I'll lieu of closed aqua aerobics.
Hopefully I can stay on calorie target this evening.Things to do while waiting for road service car battery charge ... #roughgetmovin'Brunch; it was noon. .5 Italian sausage link, 2 eggs scrambled with cabbage and squash with dribble of green teriyaki sauce, and on the side kiwi and blueberries.
It was delicious. 415 calories
After aqua aerobics, errands, and cleaning the dog pen, well deserved.
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