NATE-JANINE

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NATE-JANINE's Photo Gallery

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See this image larger(1 comments)See this image largerFun times(3 comments)See this image largerJust hangin around(1 comments)See this image largerThe Race is on..Nov 18See this image largerSee this image largerEveryday I reach my Goals with SprakpeopleSee this image larger(1 comments)See this image largerSee this image largerMy #1 Idol Personal Trainer Tommy Europe(1 comments)See this image largerSee this image larger(3 comments)See this image larger(4 comments)See this image largerWorking on my DipSee this image largerChest and Arm daySee this image largerOh to be a kid againSee this image largerNavy 10k done 1:00:34 beat my personal 10k bestSee this image largerSee this image largerHappy Healthy Holidays from my home to yours!See this image largerSee this image largerGrad Pic - Personal Trainer and Nutrition and Wellness CoachSee this image largerHappy New YearSee this image largerMy 2014 GoalsSee this image largerStopping to enjoy the scenery during a run!(3 comments)See this image largerSee this image largerSee this image largerSee this image larger#lovemyfitbit(2 comments)See this image largerIm sick today so this is all I can manage!(6 comments)See this image largerTonight my learn to run was brought to you by 10x 100 m drills. So fun!See this image larger1st home-cooked meal in our new house... Missing hubby and 2 boys(2 comments)See this image largerAccomplished all of my goals today. Now that we have moved its a further hike to get Baby Girl to school. So while the car is with Daddy we bus there I walk or run home then walk back to pick her up and she gladly walks back home at the end of the day. Love my fit girl :)(1 comments)See this image largerEnjoying my flyers and coffee with almond milk, berries, nonfat greek yogurt and chia seeds as the sun and cool fall breeze come off the deck...ahhh Saturday morning 😊See this image largerAll set for the 7 day salad challenge(3 comments)See this image largerDay 1 of 7 Day Salad ChallengeSee this image largerDay 2 Of 7 Day Salad ChallengeSee this image largerCatalina Green SaladSee this image largerMaple Balsamic Rainbow Quinoa Delight... Day 4 of 7 day salad challengeSee this image largerI RUN for me!See this image largerGrounded Taco Salad(1 comments)See this image largerAlways end my work week with my learn to run group. Perfect way to ring in the weekend!(2 comments)See this image largerVegan Caesar surprised I loved it! I don't normally like Caesar Salad. Pssst the "parm" is not parm its ground cashews with garlic and sea salt(2 comments)See this image largerOrange Tahini Arugula SaladSee this image largerNew house, new gym. Cant wait til its finished(1 comments)See this image largerMy late birthday present to me has finally arrived. Cant wait to get to try it out!(3 comments)See this image largerMy go to when Im not very hungry, but know I have to eat. Eggs, spinach, tomato, avocado, scallion and feta cheeseSee this image largerUnplanned track run on this frosty morning made for a great start to my day!See this image larger2 runs, one solo and one with my group. Add in walking with my Baby Girl to and from school. I sure am beat but super proud of another goal accomplished.(3 comments)See this image largerNothing like homemade pumpkin spice with almond milk in my morning coffee to warm me up after my sons football game.See this image largerParticipated in 2 Fitbit Workweek Challenges and won both. They sure kept me on my feet!(1 comments)See this image largerCouldn't Resist my daughter is out visiting today so I decided to surprise her later when I take her out! Happy Halloween!🎃👻See this image largerLots of roasting going on today for my soup. Sweet potatoes are already done now for squash and peppers..YUMMO!(2 comments)See this image largerSpicy Sweet Potato and Roasted Pepper Squash soup doll up of plain greek yogurt. Made from roasted veggies in my previous pic 😄See this image largerFramed and on my wall. I choose to remain healthy and strong for me and my kids(10 comments)See this image largerBreakfast is served! 3 egg whites, 1 yolk, spinach, feta and avocado(1 comments)See this image largerRepresenting Sole Sisters Women's Race at the Lucky 7 Relay Race kit pick up! So much fun!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerLucky 7 Relay 2015 7k(2 comments)See this image largerThis is what I came home too after my running group. A meal made by my hubby. Just a smidgen off track of my plan and oh so yummy(1 comments)See this image largerMy expired and current passport pics, what a difference in 5 yesrs. Living a Healthy lifestyle is my fountain of youth!(1 comments)See this image largerDoesn't get any better than Sunday DinnerSee this image largerBreakfast of champions hot and ready even on a busy morning. It can be done with planning and leftovers.See this image largerPumpkin Pie. Fewer eggs allowed me to add flax to boost fibre.(3 comments)See this image largerThat bike never saw me coming(1 comments)See this image largerPost workout breakfast. Steel cut oatmeal with almond milk, nut cranberry mix and pumpkin pie mix. Coffee with a splash of Light Eggnog.See this image largerEven on the go can be healthy and filling. During my Black Friday Shopping Weekend I fueled my morning with Oatmeal and berries. More sugar than I am used to but I avoided sugar pretty much the rest of the day. Definitely did not go over my limit. With food or my shopping budget 😜(2 comments)See this image largerGetting a bedtime workout with my Baby Girl! #familyfitness(2 comments)See this image largerHubby taking advantage of mild December temps where I live. Got some grilling in. 3 oz sirloin with grilled beans and mushrooms and basmati rice(4 comments)See this image largerMy fave ingredients are staples in my breakfasts. Eggs, avocado, tomato and spinach. For extra protein I added turkey and swiss cheese. Don't forget the hot sauce 😊See this image largerSee this image largerHaving a self love kind of weekend! 😊See this image largerMy hubby was at it again. Broiled pork loin with homemade dijon honey mustard sauce. Steamed sweet potato and brocolli.See this image largerMerry Christmas and Happy Holidays(2 comments)See this image largerIm always experimenting and playing with my food. This did not disappoint. Scrambled eggs with chopped Canadian bacon, spinach, avocado, sweet potato. Lots of fresh black pepperSee this image largerYummy Jalapeño Jelly Salmon, basmati rice and grilled Brussel sprouts and cornSee this image largerMy all time fave salad Quinoa Navy and Black Beans Red onion Tomato Corn Cilantro/corriander Cumi
n Fresh minced garlic Red wine vinegar Olive Oil Sea Salt Fresh cracked Black Pepper
(2 comments)
See this image largerOur 1st snow. Time to dig out the winter running gear(2 comments)See this image largerPost workout meal Plain greek yogurt Homemade fruit salsa with apples strawberries black berries and cinamon Mixed nuts Flax seed Coffee with sugar free vanilla almond milkSee this image largerBaked Penne with Baby Greens Salad (easy on jack and parm cheese) Homemade sauce: Extra lean ground beef Green peppers Red peppers Onion Diced tomatoes Tomato paste Basil Oregano Crushed Chili flakes Parsley Garlic Sea salt Fresh cracked pepper(1 comments)See this image largerSpreading Christmas Cheer with my Baby Girl 🎅🎄🙏(1 comments)See this image largerHard work is paying off! So excited! Onto next chapter 😄(3 comments)See this image largerHoliday eating is officially over! This may look boring, but I love salads especially with my homemade balsamic avocado dressing.(2 comments)See this image largerDay 2 - Taking care of me first plan. Felt so good! 45 min treadmill 15 upper body(2 comments)See this image largerAdding another cert to my portfolio. I already coach young girls as a running coach. This will broaden my scope of practice.See this image largerHappy Healthy New Year. Remember to set new year goals, not resolutions.See this image largerPrepping meals in advance makes for excuse free, delicious and nutritious meals throughout the weekSee this image largerAfter the prepSee this image largerSee this image largerMy shift is over and its near closing, gym is almost empty. The machines are all mine for the taking!(3 comments)See this image largerSingapore Noodles minus ShrimpSee this image largerI complete surveys on a regular to get shopping points. Just got these from Amazon for free. Can't wait to put them on.(2 comments)See this image largerHi Ladies, I have started a motivation Fitbit group. If any of you Fitbit users want to join let me know. Its by invite only. Once you join you are free to add more of your Fitbit sisters. Sorry fellas ladies only. For a sneak peek follow link. https://www.fitbit.com/group/22GT2Q(9 comments)See this image largerOne of the perks I get to enjoy when I work with clients in my home. I get relax and enjoy a fresh cooked lunch. Scrambled eggs with spinach, roasted veggies and goat cheese. So yummy.See this image largerJust finished a group Cize workout.(10 comments)See this image largerI don't do cheat meals, I just eat in moderation. My 14 year old made me one if my faves... Yum(3 comments)See this image larger45 min bike ride through Northern Italy on the BitGym app and a well deserved cup of decaf green tea. My Monday is complete(2 comments)See this image largerOn winter mornings like today I am grateful for long underwearSee this image largerCombined leftovers for a fantastic mealSee this image largerLemon Pepper Chicken Breast and salad with lemon vinagrette. Yes Please!(5 comments)See this image largerYum(1 comments)See this image largerMe and Baby Girl got out and shovelled for 2.5 hrs. Full body. Workout complete(2 comments)See this image largerAfter 2.5 hrs of shovelling my hubby served me another one of his creations. Delish!(3 comments)See this image largerDon't ever forget!See this image largerSo much better than Subway. Turkey on Roasted Red Pepper flatbread with spicy Monterey jack cheese, red onion, tomato black olive spinach, romaine and roasted red pepper hummus(2 comments)See this image largerSunday workout complete 40 mins cardo 20 mins fullbody with dumbbells and planks 10 mins stretchSee this image largerSunday Dinner now done Broiled Glazed Jalapeño Pepper Jelly Broiled Pork Loin, sautéed veggies and onion infused basmati riceSee this image largerOn nights when I don't have much an appetite or feel like cooking for that matter. Low sodium Cloverleaf canned salmon. Can always squeeze in my protein.See this image largerAlways got time for personal growthSee this image largerBeef onion mushroom with green beans and greek yogurt over whole grain pastaSee this image largerWorkout Complete 40 mins Cardio 30 mins weightsSee this image largerGetting ready to represent Sole Sisters Women's Race. First big event of the year as Run Ambassador.(4 comments)See this image largerSo I got my feet assessed today. This gave me a better understanding of what shoe would be best for me. I was surprised to learn that I am pretty balanced and that I could you a small insert in the sole of my left shoe for more comfort but may ultimately not need it seeing as I also have a left bum hip. So once I finish therapy for that Ill be good to go.(2 comments)See this image largerThe perfect meal to end a great day. Grilled jalapeño jelly salmon with grilled cauliflour, broccoli and mushrooms(1 comments)See this image largerGreat option when eating out. Ribeye steak salad with added grilled mushrooms. Dressing on the side.See this image largerPerk of working out at home. I get to wear my slippers.See this image largerThis time last year my mom laid in a comma fighting for her life after a brain aneurysm this year she enjoys a meal at a restaurant for her 60th bday. God is good!(5 comments)See this image larger80 mins 20 min bike 30 min total body with weights 30 min core with weight Feel like I want to puke and die but so worth it 😅😄💪💪🙊 (1 comments)See this image largerQuoinoa with homemade pasta sauce (1 comments)See this image largerCouldn't eat my delicious quinoa due to fighting a bug and didn't have an appetite so turning to a cup of soup before bed. Not the greatest and high sodium but based on my lack of appetite all day Im still in range. So it will do.(6 comments)See this image largerCold cant keep me down! Knock it out with sweat! 30 mins bike intervals 20 min HIIT 10 min treadmill Feeling Fine!(2 comments)See this image largerAppetite is back so curbed my hunger with half whole grain english muffin, red pepper hummus and avocado(1 comments)See this image largerOne of those type of mornings when I am up way too early and have a tonne of things on my schedule!See this image largerLoving my sweaty back artwork lolSee this image largerOne of my fave omlettes Baby Spinach Tomato Feta cheese Avocado Roasted red pepper hummus(2 comments)See this image largerWe made it to the paper 😄 Sole Sisters Women's Race Series the best race series in Atlantic Canada(1 comments)See this image largerI coach my own group. T-shirts have arrived and they look AWESOME!(1 comments)See this image largerChicken and veggie medley Ground chicken any kind of veggies you want however I used broccoli, cauliflower, onion, red pepper, corn, jalapeño, garlic, parsley and Chili flakes, cumin, salt/pepper soya sauce. Serve over basmati or brown rice or quinoa for more fibre and protein(1 comments)See this image largerEnjoying a bowl of homemade clam chowder after my 2hr shovel workout.See this image largerStewed Kale with Lentil Sweet Potato and Carrot and walnuts 1 tbs Olive Oil 1 Onions, diced 4 clove Garlic 1 tbsp Ginger, ground 1/2 tsp Cinnamon, ground 1tsp Cumin seed 2 Carrots, diced 1 sweet potato, diced 5 cups Kale, chopped 1/4 Cup Golden Raisins 1 cup Water 4 cup Organic Vegetable Broth 1/4 cup Walnuts(3 comments)See this image largerKid approved Sunday Dinner Individual meatloaf (muffin size) with Habanero pepper jelly ketchup sauce Mashed potatoes Roasted asparagus with olive oil and garlic Tiny bit of corn(1 comments)See this image largerI walk EVERYDAY. This was a gorgeous walk the morning after a snow storm. See this image largerMy love and my assistant! On our way to run with my run group New Journey Runners!(3 comments)See this image largerA few of my ladies. Love helping women and girls reach their goals!(1 comments)See this image largerBreakfast so yummy!(2 comments)See this image largerWalked to pick my Baby Girl up from school. It is kind of mild so we hung around the school yard for a bit.(4 comments)See this image largerCant wait for Supper!(4 comments)See this image largerYum! Curry Alfredo Pork and Veggies!(easy on the pork and Alfredo)See this image largerIts cardio day and Im spent! 35 min treadmill intervals, 20min bikeSee this image largerTonights client plan design was brought to you by... Really need to get me some real discs and a box See this image larger(3 comments)See this image largerDoh! So close yet so far to my goal. Just couldn't pull it out. Oh may be tomorrow(2 comments)See this image largerHubby surprised me at work to take me to lunch and bring me gifts. Man definitely knows what makes me smile.(4 comments)See this image largerPost workout meal Brown rice Broccoli Onion Mushroom Avocado Homem
ade chopped chicken balls
See this image largerSometimes leftovers are best for breakfast. Last weeks Lentil and kale with eggs. Even better 😊See this image larger(3 comments)See this image largerYummy roast chicken with pad thai seasoning, steamed broccoli and tomatoes. So good!(1 comments)See this image largerSuperbowl Sunday Turkey Chilli garnished with a hint of cheese, green onion and plain greek yougurt!(9 comments)See this image largerTodays Breakfast Banana Chia Seed pudding 1 small banana 4 tbs chia seed 1 3/4 c unsweetened vanilla almond or coconut milk 1tbs pure maple syrup 1/8 tsp pure vanilla Combine all but banana. Let set 1 hr or more in fridge in 2 mason jars. Serve top with banana. (4 comments)See this image largerThis was interesting. May make changes if I make it again. Rice noodles, kale, peas, celery, red pepper, carrot, (sauce) garlic, ginger, almond butter, sesame oil, lemon, maple, tamari, rice vinegar, chilli flakes(2 comments)See this image largerLate workout complete but I still gotta get in my carbs and protein Quinoa Lentils Feta Cranberries Green onion and walnuts with a lemon honey dressingSee this image largerToday is Pancake Tuesday and I have never been a fan unless they are sweet potato. These are now my fave.! OMG Chocolate Avocado Pancakes with cinnamon. ½ cup all-purpose flour ½ cup whole wheat flour ¼ cup unsweetened cocoa powder 2 tablespoons sugar 3 teaspoons baking powder 1/2 teaspoon salt 1 cup milk 2 large eggs 1 ripe avocado, mashed 1 tbs spoon cinnamon(3 comments)See this image largerWe had A LOT of shovelling to do today so instead of it being a chore we pranced around in our tutus and got'er done. Tomorrow the back deck! Im sure our neighbours thought we were out to lunch 😜(5 comments)See this image largerTonights pre-workout mealSee this image largerWorkout done like dinner 1 hr shovelling (full body because I make it one, by throwing in exercises) 30 min treadmill 20 min bike Now time for my post-workout snack(1 comments)See this image largerMorning walk complete(3 comments)See this image largerIll take it considering 2 days I was nursing an injured leg!(1 comments)See this image largerGot this message from one of run clients today. Made my morning in more ways than one 👟👟😊#lovewhatIdo (2 comments)See this image largerHomemade Chocolate Avocado Banana pudding with coconut cream cinnamon hearts #valentinetreat(5 comments)See this image largerSee this image largerValentines Dinner 💗yum(4 comments)See this image largerMy Valentine workout is complete. Also completed 30 min bike and danced with my Baby GirlSee this image largerLunch is served and oooh so yummy!(4 comments)See this image largerHoney Glazed chicken and salad with honey balsamic dressing(2 comments)See this image largerI had intended to do a 10 min treadmill warmup and 40 min Kettle bell workout. Instead I ended up completing an LSD of 74 mins on the treadmill then I died 😅😅(4 comments)See this image largerI was tired during my rainy morning walk but now I feel like I can dance on the clouds.(3 comments)See this image largerSpicy Turkey meatballs, wild brown rice and roasted green beans with lemon pepper and olive oil.(1 comments)See this image largerSaw this on my run today. Guess it helps that I hate beer lol(1 comments)See this image largerBreakfast this morning. Not overly hungry but still gotta eat!See this image largerLentil rice, sautéed veggies with spicy honey roast pork loin and granny smith apple #sundaydinner(1 comments)See this image largerSundays workout came late, but I got it done. A planned 30 mins turned into 60. I was in a zone.(3 comments)See this image largerTired with no complaints or excuses. Blessed with a new day. I will walk, I will work, I will run, I will do me. Happy Monday!(1 comments)See this image largerMorning walk complete!See this image largerAnother cert done on to the next. Yaay!(5 comments)See this image largerToday is my Boo's birthday. He is the only one that has seen my complete struggle, the one that watched me cry when I reached Onderland, the one that picked me up when I collapsed when I fell ill with meningytis. The one that worships the ground I walk on and loves me unconditionally. Today I celebrate him. Happy 45th to my Boo xo 🎁🎉🎁🎉💗💗💗(3 comments)See this image largerMy youngest son loves taking pics. This one he was practicing using the specific focus. Not bad lol(3 comments)See this image largerAs of late my appetite has been way down. It was a struggle to get this in. Im truly not hungry but know I have yo eat.(1 comments)See this image largerA bit hard to read. Tonights Rainy Day Kickass Workout was all about Me. Spelled out my name added in some exercises and 45 mins later...I died but lived enough to tell the story and have my boy take pics . See I told you It kicked my ass...those 1 min treadmills should say 1 km Treadmills, couldn't even write it properly lol.(2 comments)See this image largerLong day. Hello Friday Night Chill.. No wait, Friday Night Sleep! Cant wait for the day off tomorrow(2 comments)See this image largerBreakfas yum!See this image largerSaturday meal. Only day of the week Im not overly diligent. See this image largerPeanut Butter Oat Balls or bars or squares which ever you choose. Oats Natural Peanut Butter Honey Flax Seeds Sunflower Seeds Melt Peanut Butter and honey, mix in ingredients Chill and enjoy(2 comments)See this image largerSunday Brunch Eggs scramble with onions, mushroom, spinach and feta(3 comments)See this image largerStepper kind of night!See this image largerGot some new gear today. Even more not shown. Perks of being a Sole Sisters Women's Race Ambassador! #lovemesomepurple(2 comments)See this image largerI love what I do!(3 comments)See this image largerMost of that is already burned off lol. Lightly glazed chicken wings, (ended up giving one to my daughter) stir-fry broccoli, onion and mushroom with lentil and brown basmati(1 comments)See this image largerNailed it! Now I will sleep!(2 comments)See this image largerBaby Girl making her own healthy breakfast.See this image largerTurkey Tacoless Salad with homemade salsa and NF greek yogurt. Real easy on the cheese.(1 comments)See this image largerAlways feels great when I meet all my goals!(1 comments)See this image largerGorgeous day to be out and about!See this image largerPanko Parmesan chicken with lentil rice and parmesan broccoli. One of those #hangry days lol(1 comments)See this image largerSee this image largerAwesome Breakfast this morning.See this image largerSee this image largerAwesome workout tonight. Couldn't keep up with the sweat.See this image largerPost Workout. Taste like heaven.See this image largerMy Hubby sure knows how to feed me.(2 comments)See this image largerUpper Body Blast...tough but got it done after a 30 min Bike workoutSee this image largerSteel cut oats with blueberries, strawberries, raisins, chia, and nuts (3 comments)See this image largerWorking and Hanging out at the Live the Smart Way Expo. This is Miles the Mascot for the Scotiabank Bluenose Marathon. Always crazy photo ready😜(2 comments)See this image largerThis was Lunch!! What in the H E double hockey sticks was I thinking. I knew I wasn't going to be able to eat just 5, which is considered a serving. YIKES! Guess that means a workout on my day off and salad for supper. #accountability #thestruggleisreal
#Iknowbetter #wontbeeatingthoseagain
(7 comments)
See this image largerSunday Dinner now done. Key Lime grilled Haddock with sweet and white potatoes and mixed veggies(1 comments)See this image largerWhen sweat gets in your eyes from a great workout. Love it but head band required lolSee this image largerOne of my fave people to help me keep motivated :)(4 comments)See this image larger🍀🍀🍀🍀My workout for tinight. Happy St. Patty's Day!🍀🍀🍀🍀🍀See this image largerShamrock Smoothie. Plain Greek yougurt, spinach, avavado, kiwi, banana(1 comments)See this image largerGood but long day! 5k run on treadmill at work this morning. 5k of walking over the corse of the day and another 5k run with my run club this eve, calls for a much needed Saturday morning sleep in. Alas have to be to work for 8 am. Come on Sunday!(1 comments)See this image largerOh the things I see when Im out running. Huh!(3 comments)See this image largerFirst family pic in 6 years. Last pic we took I was at my heaviest. A lot has changed since then. Inside and out. LOVE THIS! Truly blessed.(12 comments)See this image largerHome sick and studying. Thought Id share this chart with you all. Eat the rainbow. Sorry its small I snapped a pic from video on my laptop.(2 comments)See this image largerTime for my daily walk. Its a chilly one but the sun is shining. (2 comments)See this image largerFeels awesome to reach my goalsSee this image largerBreakfast this morning. Avavodo Banana Strawberry Cantelo
upe Flax Coffee
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See this image largerLunch GF muffin Poached Egg Spinach Dijon Mustard Steamed BroccoliSee this image largerWhoo hoo!See this image largerWorking out time with my Baby Girl(3 comments)See this image largerGot it in and loved it!See this image largerImpromptu visit to my local Dollar store and walked out with these babies for $7 total 4.5lb kettle bell 2x2lb dumbbells. My clients love new stuff. Frankly so do I lol(4 comments)See this image larger3 separate Work Week Challenges last week. I won all three. So prefer to be on my feet than in a vehicle!(3 comments)See this image largerSaturday Cardio complete, now back to work! "Love having free access to a gym as a part of my journey"See this image largerTreat night at the movies!(1 comments)See this image largerHappy Easter!See this image largerYummy breakfast(1 comments)See this image largerSomething different this morning as I ran low on veggies before grocery day. Still great and yummy. Scrambled eggs with sweet potato and 1.5 slice bacon(1 comments)See this image largerTreadmill was screaming at me so I screamed at hubby to settle it down. Now she's humming sweet sounds and so am I. Thanks Babe! #loveamanthatsgoodwithhishands #happ
ywife #happylife 😜💗💏
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See this image larger24oz water and lemon down the hatch!(2 comments)See this image largerLunch! Tomato infused brown rice with chopped chicken breast and peas, chili flakes, garlic, paprika and flaxSee this image largerMe and my Baby Girl enjoying our walk from school today!See this image largerFastfood does not have to be burger and fries or even a sub for that matter. Rushing and forgot lunch this morning. Thank God for markets!(2 comments)See this image largerGetting ready to review for an exam next week while getting in some cardio!(2 comments)See this image largerHad to grab a meal quick. Love leftovers. Curried Quinoa with lentils, baked ham and veggies(2 comments)See this image largerMy Baby Coach is 8 today! 💗💗🎉(6 comments)See this image largerAvocado Bananas and eggs sprinkled with chilli flakes, sea salt and garlic(2 comments)See this image largerAnother Cert done. Toughest one yet. Moving on to marketing next module. Thank goodness different direction. This was heavy.(4 comments)See this image largerHaving a blast as Ambassador for Soles Sisters Womens Race Series in Dartmouth Nova Scotia Canada(2 comments)See this image largerA few of the ladies from my group. New Journey Runners after the run!(1 comments)See this image largerCurrent situation. Tummy troubles. 😷(5 comments)See this image largerFeeling great. Got in 8k this morning.(3 comments)See this image largerSaddens me to take someone else's fitness gear because I know the really need it more than I do physically. But puts joy in my heart to know they thought that I would use it since they won't. Love my new to me rower!(1 comments)See this image largerHave a Great Day!(4 comments)See this image largerAs a child I was told to stop playing with my food! I didn't listen lol(2 comments)See this image largerBroiled chicken breast over kale, red and white cabbage, pumpkin seeds and cranberries. Dressin: greek yougurt, avocado, chia and honey tiny bit water to thin.(1 comments)See this image largerMorning walk!(1 comments)See this image largerLate lunch.. Could not stop watching Boston Marathon til my friends crossedSee this image largerThe simple things in life go a long way! Broiled chicken breast lemon pepper, garlic,chilli flakes and honey(2 comments)See this image largerIt was a beautifully sunny but chilly run today!See this image largerGot my roast on tonight. Curry Lemon Roasted chicken and veggies over brown basmati(3 comments)See this image largerThere technically no leftovers from last nights dinner because I made enough for 6 ppl. There are only 5 of us so I get 2 meals. Minus the rice add eggs and meal 2 is this mornings breakfast! 😜(3 comments)See this image largerSome of the ladies from my run group say HEEELLLOOOO PEPpers!! Lol(1 comments)See this image largerPartial cheat meal. Homemade Brown Basmati and sautéed veggies. Restaurant Spring Roll! (3 comments)See this image largerHaving hip issues still so upper body it is 💪See this image largerNew from the clothing line Im a Distribution Rep for. Great for teaching my bootcamps(3 comments)See this image largerSimply tasty and yummy breakfastSee this image largerFound these at my local thrift store for $3. They are Excellent condition(1 comments)See this image largerSome of the ladies from my run group. Im injured so no running for a short while. Doesn't keep me from coaching though.See this image largerAs I mentioned I have an injured hip/thigh. To pinpoint it runs through the TFL muscle into the glute and psoas. This is the procedure I had done today; acupuncture with tens. Along with active release therapy and a sacral adjustment. It was very intense. The things we do to get relief. I love running and walking for that matter so whatever it takes.(6 comments)See this image largerWhen Im not feeling well, my hubby hits the kitchen! Yum. Ate all the stir fry but only half of the rice.(2 comments)See this image largerMorning walk with my Baby Girl to school. Chilly one but we got it done!(4 comments)See this image largerMy earlier morning shift always begins with me time. Love that I can do whatever I want in the gym before the crowd pours in. I so love what I do.(2 comments)See this image largerLast nights supper and todays lunch!(1 comments)See this image largerLight LunchSee this image largerFirst race of the season done like dinner!(1 comments)See this image larger🌹🌷Happy Mothers Day! 🌹🌷See this image largerThe fam is off to the races! Gonna be a great day!(7 comments)See this image larger10k Done Like Dinner(2 comments)See this image largerSooo in love with this pic as I was coming around to the finish line(4 comments)See this image largerLast nights supperSee this image largerBreakfast this morningSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerPitter patter, lets get at'mee. Feet don't fail me now!(2 comments)See this image largerSole Sisters Women's Race 5k(2 comments)See this image largerBaby Girl with her new shiny Bling. She finished the Lil Sisters 3k(3 comments)See this image largerMy tutu and finishers medal and T-shirt along with Baby Girls Medal. Great day for us.(2 comments)See this image largerOver Half of my girls from my running group took part in the Sole Sisters race. Largest 5k women only race in Canada. We had a blast!See this image largerSee this image larger3.5k tempo run. Half marathon training in full force(1 comments)See this image largerMy break at from work was so much fun during my run in the sun 👟👟😄(2 comments)See this image largerBeen waiting all day for hubby's bbq chicken with homemade sauce. Paired with a quinoa salad...yum!See this image largerA run combined with a lot of walking.See this image largerMy eldest son took time time to snap a rare pic (he hates them) with me before his prom. So proud!(2 comments)See this image largerTwo of my beauties are now Graduates. My eldest son is off to highschool and my middle daughter is off to college(cooking school) To say their dad and I are overjoyed is an understatement. So proud of them!(4 comments)See this image largerWe take selfies at least 3x avweek. Today was the last of the current school year.See this image largerHalf marathon training in full force. Today was steady state.See this image larger(1 comments)See this image largerMy sweaty ones are my best ones 😊💪See this image largerSee this image largerwhat are you waiting for? Check out my latest blog entrySee this image larger(1 comments)See this image larger#BeTheInspirationSee this image largerSole Sister Smoothie Delicious(1 comments)See this image largerhttps://www.buzzfeed.com/caitlinspatterson
/international-womens-day-project-tell
s-women-to-2uuwn #StopWaiting
See this image largerOne of my fave ways to get my veggies in is through roasting . So yummy!!See this image largerOne of my fave things to do in the morning to boost the start of my day! Go for a run! 🏃🏾‍♀️🏅See this image largerBack to Day 1See this image largerWelcome December.See this image largerMy 2nd last race of the season. Bring on the Santa Shuffle!!See this image largerMy fave pic of the day. As well as my first 4 miles. Did 8 in total for the day. Never be afraid to let loose and be silly. Definitely broke the monotony of my treadmill run this morning. #messyhairdontcareSee this image largerSee this image largerAlways Let'em See You Sweat!(3 comments)See this image larger(5 comments)See this image largerMy New Do..love it!(3 comments)See this image largerMy Certificate...courtesy of Marathon-Photos.comSee this image largerFamily of RunnersSee this image largerI DID IT....my 1st 5k Woohoo!(3 comments)See this image largerOn my way to the finish line(1 comments)See this image largerView from the hillSee this image largerOn my way to the race(1 comments)See this image largerMet the man of my Dreams, Brian Mcknight .. Sorry honey!(3 comments)See this image largerSee this image largerSee this image largerRainy Run..No Excuses!See this image largerSee this image largerSee this image larger6 sizes Down(3 comments)See this image largerneeds no explanationSee this image largerFunny Face Pic on the bridge... trying to take it while walking out my nervesSee this image largerMiddle of the Macdonald Bridge Photo...YIKES!(2 comments)See this image larger Dec 2011(2 comments)See this image largerHead Shot - Dec 2011(1 comments)See this image largerMe and Baby Girl, heading out to a Christmas Party(1 comments)See this image largerSee this image larger(Nov 11) The definition is starting to come through(2 comments)See this image larger(Nov 11) A little sweat never hurt nobody :)See this image largerOctober 14, 2011(3 comments)See this image largerSee this image larger(4 comments)See this image largerSee this image largerThe New Me so far at -44lbs(1 comments)See this image larger44 lbs down(5 comments)See this image largerMe 35lbs lighter. Body shot will be posted at 50lbs lost. (3 comments)See this image largerLost 30lbs + 5 more total 35... Yaaayyy!See this image largerSee this image largerSee this image largerMy BBM AvatarSee this image largerMy Mii Avatar(1 comments)See this image largerMe 2007See this image largerTHEN - Summer 2008

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