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Today's Featured Recipe:
Ground Beef and Potato Casserole
SCOTTCEA's Photo Gallery
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In Keys Winter '10, when I had just lost 30, before my hip "went"- and I started gaining again.
December 2013, only 3 months after my gastric sleeve operation... feeling best in years.
July 2015 at Boy Scouts Summer Camp (w/ Dr. Paul)
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Dinner salad w Koran, onions, romaine and chipotle spices for flavor. 78 calories (and I'm full)... So far today: 148 cal.
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