SISNEROSMD

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See this image largerSee this image largerJune 2010See this image largerSee this image largerSee this image largerMy sisters and me in September 2010. 50 pounds down!(1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerNovember 2013See this image largerSee this image largerMy Hubby and I. (1 comments)See this image largerMy family.See this image largerMet my goal of walking 100 miles! Now I can stop obsessing about not meeting it this summer!!! Time for some NEW SHOES!!!! 👟👟👟(1 comments)See this image largerDay 30!!! Upper fix... Arms are burning! Did what looked like a crunch! Shoulders up off the floor!!! Definite growth! 🌟 pic of me and my hubby... Notice the loose shirt...that's proof it's working!!!See this image largerDay 35 dirty 30! See this image largerDay 37 total body cardio! 63 more days and I get a new pair of shoes! Whoot Whoot!See this image largerDay 38 Upper fix done and 30 mins of the cize sample ...I think it's too fast for me lol ... But it was fun to try! I think I stumbled more than following the trainer! I kept moving though! See this image largerDay 39 lower fix! Splurged a bit on the food today but worked hard to make up for it! ✨✨✨(1 comments)See this image largerDay 40 Pilates and country swing! Struggled with a headache all day but decided to do my 30 minutes ....then pushed through and did another 30 to help kick that headache out! It worked! See this image largerRough night ... Must be trying to adjust back into school mode... Almost talked myself out of working out! 😮See this image largerBecause I need a tangible representation ... I am putting 1 stone for every workout in the vase! Day 47 done ...Pilates fix...with citrus fresh and cinnamon bark essential oils diffused in the back ground! All about my environment ... right!!!See this image largerBecause I need a tangible representation ... I am putting 1 stone for every workout inside.Day 47 done ...Pilates fix.. With citrus fresh and cinnamon bark essential oils diffused in the back ground! See this image largerDoing in breakfast style ...day 48 cardio done! Officially 24 hours of workouts in the books!See this image largerDay 49 dirty 30 breakfast club style! This is my favorite pic so far!See this image largerDay 50 Yoga fix! Half way to my goal! See this image largerDay 51 total body cardio fix ... Sporting giraffe socks and scooby Jammies! Scooby got a workout for sure!See this image largerDay 51 total body cardio fix ... Sporting giraffe socks and scooby Jammies! Scooby got a workout for sure!See this image largerDay 52 upper fix ... And my partner ! See this image largerDay 55 cardio fix... My stress reliever! Still but doing burpies... Dang burpies! 😡See this image largerDay 56 dirty 30 done ... Whew! See this image largerDay 57 yoga fix done...rough day....challenged to the max... Drama at every turn...but then there was yoga!See this image largerDay 58 total body cardio!!! Done... Kicked my butt!!! I am so about data... I love my documentation! See this image largerLast two days were filled with tons of walking! We took our kids and granddaughter to the state fair and zoo! Saw this yoga frog and fell in love instantly! I am a dork but I love this frog!See this image largerStill battling this virus... Still getting my workouts in! Day 64 done! Tomorrow is measure day! See this image larger65 day ... Yoga fix... Onto round four tomorrow !See this image largerDay 68 upper fix extreme! I was able to do planks today!!!! So excited! The crab like things not so much! Growth is growth!(1 comments)See this image largerDay 69 Pilates fix extreme ... Bands are hard! But I pushed play ! See this image largerDay 70 cardio fix extreme ... Alisyn makes it looks so easy!!! (2 comments)See this image largerDay 71 dirty 30 extreme fix (1 comments)See this image largerDay 72... Lower fix extreme! Oh goodness did I need to modify the modifier! My balance needs a ton of work!See this image largerTurbo fire high hiit 25 plus 5 (restart) lol... I liked this one... Although I am not as fluid! But got my heart rate up! I think this will be my transition workout between fix's!!! Plus a new headband! 😎See this image largerTurbo fire fire 30 (15 mins) and low hiit (15 mins) holy moly!!! That was hard!!!! See this image largerDay 80 cardio fix... Scare today with really high blood pressure ... But workout helped bring it down. 20 days til I get my new shoes! See this image largerDay 81 dirty thirty ... Enjoying my diffuser... It's smells like fallSee this image largerDay 82 yoga fix (1 comments)See this image largerDay 83 total body cardio ... Much needed!See this image largerDay 90!!!! Cardio fix lost track and got confused ...did the wrong one!!!! No workout yesterday 😳 rough tummy day! 😮fell asleep before I got it done!See this image largerDay 93: cardio fix : my happy news is my blood pressure was 118/82!!!! The picture is of the "box". Inside lies my new shoes! 7 days to 100 and I get to open it!! :) (1 comments)See this image largerDay 94 turbo fire! Hiit 25 ... I really like it but whew! I'm am so not a boxer... I'm sure I look silly... but I need a change from the fix I think! See this image largerDay 94 turbo fire! Hiit 25 ... I really like it but whew! I'm am so not a boxer... I'm sure I look silly... but I need a change from the fix I think! I love the fix... but like to have variety too! See this image larger100 days!!!! New shoes! So happy!! T25 total body cardio #3See this image largerDay 1 new challenge! T25 an intervals! #4 whew that was sooooo hard! 😮I forget to post my beads! So adding to my OCD need for visuals... see the pic! 101 workouts!See this image largerDay 3/100 T25 cardio See this image largerDay 5/100 cardio whew... I see why they give a break ...Halloween Monday + cardio= tired MichelleSee this image larger8/100 T25 w2d4 cardio ....See this image largerDay 9 T25 w2d5 lower focus See this image largerDay 11/100 T25 W2D7 stretch .....onto week 3 (1 comments)See this image largerT25 W4D2 Total body Circuit -workout 20/100 (1 comments)See this image largerDay 23 and 24 T25 W5D2 Ab intervals and make up of Total body Circuit.(1 comments)See this image largerThank you my friends... my support .... my motivation! You are all rockstars in my eyes! Blessings to you! (1 comments)See this image largerT25 alpha W5D5&7 lower focus and cardio .... doubles are too hard... lesson learned... no more missing!!!! Now onto beta tomorrow! 😮See this image largerT25 Beta W1D1 Core cardio .... totally rocked me! I am so thankful I have gained enough strength to do this!!!! 🎶See this image largerSo I am on exercise restriction until the earliest on Sunday. I have not been able to work out since Wednesday. Turns out I have a pretty significant infection in my body. I may attempt yoga tomorrow(1 comments)See this image largerT25 beta W1D2 speed 2.0 sweating it out! Whoop whoop! 29/100See this image largerT25~ doubled up ~Core Cardio and upper circuit .... workout 32&33/ 100! Again I had to substitute some for planks as I am struggling with them... tried to keep moving instead. (1 comments)See this image largerDay 38/100 T25 beta W2D3 upper focus... so hard... upper screaming!See this image largerDay 39/100 cleaned my house on an unmedicated migraine hangover. Counting it...(1 comments)See this image largerDay 47/100 shoveling snow See this image largerDay 48 baby shower prep and tear down Day 49 dynamic core See this image largerDay 51 T25 beta dynamic core W4D2 finally getting my groove back! (1 comments)See this image largerT25 beta core cardio W4d3 ... loving my fit bit! See this image largerT25 ript circuit and dynamic cardio!!! Kicked some booty! See this image largerI finished 10 weeks of T25!!!! I didn't quit! I am so happy!!! I took longer than the 10 weeks to finish but I NAILED it! Now the decision is if I send before and after pictures to get the shirt.... I am not too sure about that one!See this image largerSee this image larger84/100 Turbo fire fire 30 high intensity!!! SHOES make all the difference?See this image larger89/100 I don't handle the words " you can't " or " I can't" well... so alas I wrapped the foot up and did my Turbo Fire anyway! Modified yes... but done! ?????(1 comments)See this image largerTurbo fire fire 40 ????????day 90/100 ... almost at my 2nd 100 workouts goal!!! Oh and this happened after my workout... my coach is my rock! See this image largerWorkout 91/100 fire 30????See this image largerFire 40 day 96/100 killed me ... rough oneSee this image largerWorkout 97/100 Turbo fire hiit 20See this image largerFire 40 .... hiit 20... doubling up is no fun! Urg! Recommend not doubling up the 40! ??????See this image largerFire 40, ab 10 and hiit 15????????????too hot! So sore! Broke it into 4 sections! 20 min .....20 min... 15 min ....and 10! I know the idea is to be continuous but... I'm tired lol! 202/300 #hitmygoal #200workouts #ontogoal300 #toohot #tiredteacherSee this image largerTransformation Tuesday... blood pressure in July vs today... had a stressful day so it looks like it's up a bit. Either way it's a huge improvement! ?? FYI 120/80 is normal!!! #buildingabetterme #lowerbp #sohappySee this image largerSo workout 204/300 fire 40 ... totally tried to talk myself out of it after a long day today and brutal workout yesterday... hubby told me ... umm your supposed to be a coach...(as a joke) ... it was enough to start that fire and made me push play! Ha!!!! #lovemyhubby #pushedplay #feltbettertodaySee this image largerLow hiit 25 ... hard to push play... still did!??#workingtobuildastrongerme #iamhere #iwillencourageyou #hiit25See this image largerFriday fun fitness: Find your why as you start to workout! Remember that why! For me it was because all of my "numbers" were so high! Now it is to keep those " numbers" down! What is your why?? #iamhere #iwillencourageyou #workingtobuildastrongerme #tangibleworkouts #whatisyourwhySee this image largerHiit 20 abs 10 ... burning up ... now loving on my grandson 206/300See this image largerSo in prep for SCIENCE day I had to put together 80 bags of puffs and marsh mellow puff to enable the students to form brains! Oh dear is all I can say! Also tip of the day demonstrate all experiments before so you know they work! Not healthy but fun for kids! Science day prep is my workout!See this image largerFire 40 ....great workout! smiling cuz momma told me to! ??See this image largerFire 40... pain caused me to modify... moved ache into my knee too ...lol! Looking forward to rest day! Had lunch with my hubby today??????!See this image largerLow hiit 25... knee is still kinda sore but much better today! 209/300See this image largerSo I ordered this because the family opt for this for lunch. I seriously could not even stomach it! I thought it was so gross. Amazing how even your taste buds change after you change your diet!See this image largerSee this image largerFire 55 omg ... brutal! Burning up... that's why it's called fire 55... I about freaked when the fire drill rang in the workout! ?? I thought ... ummm it already feels 100%. ?????? #toohot #burningup #fire55 #turbofiredrillsSee this image largerI was asked about the calendars. This is my workout calendar I have posted where I work out. I do this so I can highlight when I complete each day. I just got the bulletin board so I am excited! Before it was taped to a picture lol! Today is my rest day... much needed after a tough fire 55 yesterday!See this image largerFire 30...hard day... tired teacher...tough workout... ready for bed! #specialedteacher #fire30 #tiredteacher #pushedplayanywaySee this image largerFire 55 ... do killer I hope it's worth it... took me 70 mins to finish 55 min workout! #hadtostop #turbo55ishard #cantbreathe #buildingabetterme #almostweek10turbofireSee this image largerEaster fire 40: today I needed the workout more than any other day. It was hard but I kept going! Onto week 10... 3 weeks and I will have completed Turbo Fire!!! Happy Easter friends! 🐰🐰🐰 hug those you love today!See this image largerHiit 20... internet in and out... just winged it! Not too into it.. sad day... still pushed play. #lostafriend #heartbroken #pushedplayanyway #gladforashortworkoutSee this image largerDisconnected this weekend! Was needing self care. It was a very difficult week in our community. Still pushed play...re injured my toe near the end of fire 55 today trying to workout without shoes 😡... glad this week is over ! Onto week 11... 2 weeks to go! #turbofireweek11 #wearshoes #buildingabetterme #lostgoodfriends #stressisnotniceSee this image largerFire 25 and 40! Much needed! I didn't need to stop as much! Exercise is an awesome stress burner!!! Heck yea! I figured out how I hurt my arm lol! Turbo fire is beating me up! Plus side is I am learning those routines! Almost to week 12!!!! I look like a lobster! 🦀See this image larger227/300 One armed workout today. I strained the muscle in my arm the other day. I still pushed play. Fire 55... barely made it! omg onto week 12... much needed end to my insanity! I can honestly say after 11 weeks... I am NOT a kick boxer. I doubt I will EVER be a kick boxer! However, I can almost proclaim I made it through a 12 week kick boxing program! Gonna get that shirt! #gonnagetthatshirt #turbofireweek11 #fire
55isakiller #onearmedworkout #ipushedplayanyway
See this image larger228/300 fire 25 ... Turbo fire is not as effective one armed! I did 10 mins Turbo Fire and 25 mins t25 speed 1.0. Finally got my target heart rate up.See this image larger229/300 fire 40... did not listen to my body... arm was not ready for the40.... hurting unit... good thing tomorrow is rest day! Almost completed Turbo Fire!See this image larger231/300 Fire 40... almost there! 2 more workouts to go!!!! Now to decide what's next! 🏃‍♀️See this image larger233/300 Turbo fire is completed!!! This has been by far the hardest workout challenge I ever met! I tried to quit 3 times but kept pushing myself! I can do hard things!!! I have trouble posting pics of the before me but it is refreshing to see my progress! This is me....building a stronger me!See this image larger233/300 Turbo fire is completed!!! This has been by far the hardest workout challenge I ever met! I tried to quit 3 times but kept pushing myself! I can do hard things!!! I have trouble posting pics of the before me but it is refreshing to see my progress! This is me....building a stronger me!See this image larger234/300 So I started insanity max 30 tonight. Tough workout but ... beside the planks and burpies I was able to keep up! My heart rate got a bit too high at 150 so I slowed down some. My reward for finishing Turbo Fire was bracelet that reminds me I can do hard things...See this image larger234/300 So I started insanity max 30 tonight. Tough workout but ... beside the planks and burpies I was able to keep up! My heart rate got a bit too high at 150 so I slowed down some. My reward for finishing Turbo Fire was bracelet that reminds me I can do hard things...See this image larger234/300 So I started insanity max 30 tonight. Tough workout but ... beside the planks and burpies I was able to keep up! My heart rate got a bit too high at 150 so I slowed down some. See this image largerInsanity max 30 Tabata power : modified burpies and floor work .... maxed out at 28 mins!!! 💦😶💦 hardworkout but Sean T is awesome! Heart rate got to 157😳 had to bring it down... it will get easier!See this image largerSee this image larger21 day fix w1d2 upper fix 30 minSee this image largerTried to talk myself out of the workout today but remembered how much I loved Pilates fix... so I pushed play ... so sore !See this image largerTried to talk myself out of the workout today but remembered how much I loved Pilates fix... so I pushed play ... so sore !See this image larger239/300 Day 5 cardio fix... pushed play anyway... totally modified!See this image larger240&241/300... dirty 30 and yoga fix. Gonna need to use that modifier to build back up!!! Working toward that 300 by July 6 . Anything above is better!See this image largerWalked 2 miles ... 6405 steps! Got it done! See this image larger17510 steps = 8 and 3/4 miles = 2 miles equals 1 workout = today's total is 4 work outs. This will get me 3 extra workouts closer to reaching my 300 workout goal!!! July 6th will be 1 year since I started this journey!See this image largerSee this image largerDouble double... dirty 30 and yoga ... much to hot!!!See this image largerTbc ... kicking my booty! Still sore from yesterday! Missing my day off!See this image largerWanna experience working out with Shaun T next week! I can get you free access! If you are interested let me know!!!See this image largerSean week day 1 Convinced my legs are now putty! Way to throw us a day 1 Sean T! 😳🌟 A whole new kind of burning up! #seanweek #300workouts #buildingastrongerme #pushedplayanyway #icandohardthingsSee this image largerSee this image largerSean week day 3 I am convinced Sean week is a complete reality check... the reality is he is insanely in shape! 😮 I had to stop a lot! Oh my goodness it kicked my booty! 😳See this image largerSean week day 5 Ripsanity is insanity... serious Sean T is tough! Omg.... I am so out of shape! My heart is ready to explode! #ifeltweakbutimstrong #roomforgrowth #icandohardthings #ipushedplayanyway #300workouts #buildingabetterme #seanweekSee this image largerSean week day 6 speed 4.0 This was one of my most comfortable ones ... maybe because it was similar to t25 ... but it was still very hard for me ... even with the modifier! Did this one midday because it was so hot last night! I also got my new Fitbit today... so I was able to watch the heart rate again.See this image largerSean week day 7 !!!! I did it! Modified like a crazy one but I did it! Pushed play despite life! I am beat... much too hot to workout! Sitting in front of the fan right now! #icandohardthings #pushedplayanyway #300workouts #buildingabetterme #seanweekSee this image largerInsanity max 30: cardio challenge : tapped out at 18 mins... then again at 25 mins. Whew.... rough one today... not feeling great today! #buildingabetterme #pushedplayanyway #300workouts #insanitymax30 #ifeltweakbutimstrong #icandohardthingsSee this image largerInsanity max 30 Tabata power : maxed out at 10, 17, and 25 mins . Modified burpies and pushups. Arms are burning ... legs are burning.... this is gonna get me closer to a better me! #buildingabetterme #insanitymax30 #300workouts #icandohardthings #ipushedplayanyway #ifeltweakbutimstrongSee this image largerWhew busy weekend! I have not posted the last 2 days! Spending valued time with my mother... worked out late both nights... mostly followed the modifier. Fighting a headache.... workouts help some. Pretty somber Michelle today.See this image largerWorkout was rough today... struggling with a headache still... got it done and pushed play ... I tried to figure out how to get my info from the fit bit report... got 20 mins fat burn... I guess I'm happy with that! Didn't even keep track of my "breaks" ... but I can say I did it anyway! #pushedplayanyway #300workout #insanitymax30 #ifeelweakbutimstrong #headachesarenofunSee this image largerWorkout almost didn't happen... rough headache day and tummy drama... in hopes it would help I pushed play and pushed myself hard! I figured out my fit bit app and I love the graph! Headache has eased some! Score! What did I take from the workout....Sean T said he would love me back 🤣!See this image largerTabata strength is no joke! Holy cow!!! I felt like I was going to explode! 💥 That's with modifying! Then followed up with a balloon fight with my son and granddaughter! #300workouts #buildingabetterme #insanitymax30 #seanTisabeastSee this image largerWhen grandma has a water fight with her son and granddaughter!See this image larger275 workouts in a year! One year ago I started this journey! I have successfully lowered my blood pressure, my A1C, my resting heart rate, and overall body weight. I have made huge Gaines in my abilities... emotionally, physically, endurance and persistence! All of this is driven through me by the support I get from all of you! I thank you ... you are my lighthouses!See this image largerSee this image larger1/400 new year new goal! 400 workout challenge accepted!See this image largerRest day has me cruzin with hubby for his job! Headache has eased some! 💆 Thinking we might do a movie... possible date night... 📽....See this image larger3/400 YouV2 Worth it $hake it . This guy is so silly.... I really prefer Sean T .. #stillstruggling #pushedplayanyway #headachesarenofun #400workoutsSee this image largerWorkout 4/400 1/2 youv2 sculpt shack and 1/2 insanity max cardio was not too impressed with the sculpt shack... my heart rate never went above 120... I did 15 mins then switched back to Sean T and got it up! 30 mins is 30 mins right!See this image largerWorkout 5 & 6/400 walk 1 mile AM walk 2.75 miles pm. HOT HOT HOT I had a very beautiful surprise walking partner today! #mommydaughtertime #400workouts #babyitshotoutside #walkingistheraputicSee this image largerWorkout 7/400 2 mile walk ... last day of summer school... took the kids for a long walk. Kids really enjoy the outside air and exploring. Made our butterflies today. #alwaysateacher #400workouts #walkingistheraputic #headachesarenofun #summerschoolSee this image largerRest day ... great day... minimal headache! Enjoyed a pretty productive day! #400workouts #restday #productiveSee this image larger8/400 insanity max 30 ... modified greatly due to headache and weak tummy today... it is soooo hot... I need 2 fans! Lol #gastroparisisisnofun #headachesarenofun #400workouts #insanitymax30 #modifiedstillcountsSee this image largerGreat thing about BOD is it goes with you! Workout 9/400 shift shop speed :25 Awesome workout awesome trainer! Working out in a hotel rocks... air conditioning!!! Lol 😝See this image larger10/400 shape shift Love this new workout! Tests came back ok... no reason at this point for the headaches... an ear infection ... but nothing more. Modified my eating plan today... started a new multivitamin, aspirin, and magnesium. We will see how this helps.See this image larger11/400 soaking in some vitamin D... walking in the sunshine! Kept my heart rate in the cardio zone! Headache has been relentless ... but I am standing on faith that I will feel relief soon! #400workouts #walkinginsunshine #headachesarenofun #cardiozone #lovemyfitbitSee this image larger12/400 shift shop speed 25 ... love this new trainer! Love the short workouts! Modified some! #400workouts #buildingabetterme #headachesarenofun #shiftshopSee this image larger12/400 restart of Shift Shop... short term goal... get all workouts in the next two weeks! Pardon the pic... I am really not unhappy....I am just still struggling with that headache! #400workouts #buildingabetterme #shiftshop #goalworkSee this image larger13/400 productive day! Headache took a break this evening! Enjoying its absence! Almost to 20!!! Shift shop #2! #400workouts #buildingabetterme #ShiftshopSee this image larger14/400 My physical abilities have improved so much! I was able to move furniture and get the 'big' stuff moved in my classroom without feeling like I was going to die! #schoolisalmoststarted #400workouts #nonscalevictoriesSee this image larger15/400 second day of classroom put together and shift shop! Felt overheated in my classroom... defiantly need a fan! It's coming together! Ready for a bit more routine! Loving the shift shop... gonna get me some agility markers! #shiftshop #schoolisalmosthere #400 workouts #buildingabetterme #gettingstrongerSee this image larger15/400 major house cleaning today! House looks and smells amazing! ( for today right! ) Heart-rate in the cardio zone for 60 mins!!! #houseworkworkout #momsjobisneverfinished #400workouts #lovethecleansmellSee this image larger16/400 great day for a workout not too hot ... humidity has been intense this week or so! Sweaty sweaty sweaty 🤣See this image larger17/400 did some Cize today ... needed a fun workout ... love the flexibility of my BOD program! Still struggling with the headaches ... I took a pic of me before and I can see the headache in my eyes... the after pic shows that it has subsided ... it usually leaves for about 39-40 mins after my workout and then returns... I may need to Cize again today! #buildingabetterme #headachesarenofun #Cizecrazy8 #seanT #pushedplayanyway #400workoutsSee this image larger18/400 Cize #2 crazy eights ... defiantly helps the headache temporarily... hopefully I sleep all night now. So many things could be the cause of the headaches... working on some healthy replacements... the second workout is mainly to ease my pain! 😮plus it's fun! #400workouts #doubleworkouts #kickingheadachebuttSee this image larger18/400 classroom assembly ...4 hours of working on my room! Wore me out! It's getting there! Piece by piece! #teacherlife #400 workouts #schooltimeiscomingSee this image larger19/400 pushed play anyway... struggled with a headache all weekend.. forced myself to get through the shift shop... first day of training tomorrow... hope my headache eases by then! #pushedplayanyway #shiftshop #400workoutsSee this image larger20/400 loving me some CIZE ... I was talking to my husband tonight about the growth I have developed in my abilities to move and keep up with the dances. My first attempt at CIZE last year was .....I'm sure a sight... I was unstable... no endurance...and poor coordination! Now I am able to enjoy these workouts! I really want that T shirt! 🤣#400workouts #CIZE #SeanT #lovingmyseritoninSee this image larger21/400 Worked on building my classroom again today! Lots of walking and moving around! Time is running out!!!See this image larger22/400 Cize crazy 8 loving the gain in ability!!!!See this image larger23/400 Cize crazy 8s..., almost got this routine down!!!! I'm so happy!!! Showing off my crayon nails to boot! 🤣 #cize #workingtobuildabetterme #rockingthis #400workoutsSee this image larger24/400 busy day moving boxes and moving my mother to my home .... our new adventure! Michelle is a pretty sore unit today! #movingmom #400workouts #itstillcountsSee this image larger25/400 Nothing like moving mom to work your body and get the steps in! All is moved... just straggling boxes to be dealt with. These steps happened even with 5 hours of drive time! 😳 #movingmom #itstillcounts #400workouts #iamstrongerSee this image larger25/400 CIze ... loving the crazy 8! Loving that some of my shirts are now like night shirts! #400workouts #nonscalevictoriesSee this image larger26/400 moved onto Cize -you got this... clearly I do NOT got this! 🤣 felt like square one! I am always starting somewhere new! #cize #400workouts #buildingabettermeSee this image larger26/400 Cize crazy 8.... almost said nope. #firstdaybacktoschool #tired #400workoutsSee this image larger27/400 yard work ... mowed our jungle... moved junk... yard is beautiful! #itstillcounts #welcometothejungle #buildingabetterme #400workoutsSee this image larger28/400 pushed play to release my thoughts and body of all the millions of things on my mind! Really wanted to not workout but so needed it! So workout 28 done! #400workouts #pushedplayanyway #firstdayofschool #teacherlifeSee this image larger29/400 tired... pushed play anyway ... sporting my new nails to boot! #schoolisbackon #teachertired #400workouts #itsalmostfridaySee this image larger29/400 felt cruddy all weekend... today was so much better! Got my CIZE on today... noticed that my lower back missed the workout. It helped with the ache and now I am feeling better! Sporting the nails for my nail Bestie! #workingtibuildabetterme #400workouts #nailsstrong #nailsbyjillSee this image larger30/400 CIZE last 2 weeks were the start of the school year. I came home completely wiped out! As the third week starts My goal is to get the workouts back on! #400workouts #schoolisbackon #specialeducatorSee this image larger31/400 Worked it hard today! Much needed! Cize it out! Crazy 8s for a reason!See this image largerSee this image larger33/400 fell off the plan for awhile. It has been a rough start of the school year for me. Started up again today with the Shift Shop. I could totally feel the loss in endurance and strength since I stopped! The best part of all of this is... I can get back on track and move forward! I can do this!See this image larger34/400 Sean T is my guy... I enjoy the workouts ... I enjoy his motivation and engagement! He is my go to workout programs. I'm thinking I will stick to him! Did Cize today.... still able to keep up about 90 % of the time. Much needed workout to shake off that stress! #Igotthis #400workouts #buildingabettermeSee this image largerI have done so well this year ... my body is stronger than it's been in a long time...but alas I am down for the count... it seems as though I have been beaten by the germies in my classroom. Going to the doc to see what's up. Working to build a stronger me has been effective so far! I can be happy for that!See this image larger35/400 in spite of being sick I pushed play... my body needs the workout! Cize again... love me some Sean T. I love feeling growth and strength while working out! #buildingabetterme #SeanT #cize #400workoutsSee this image largerParent teacher conference week is upon us! Feeling better but not quite well at this point! Needing some quick healing and strength to get it all done this week! #teacherlife #buildingastrongerme #onthemend #ismtiredalteadySee this image largerThis month has been a struggle!See this image largerSee this image largerJanuary 2018 .. Focus: Get ME back! 🧘🏼‍♀️ Day 1 T25 cardio ..., not gonna lie ... it was horrible! Had to stop about 25 times in the 25 minute workout...So much strength and endurance lost! Lost myself there for awhile... overwhelmed with my life... forgot what I was fighting for! I am in the least very disappointed and bothered but I will pick up my ROAR 🦁 and use it to get back where I was. Back to building a better me!See this image largerJanuary 2018 .. Focus: Get ME back! 🧘🏼‍♀️ Day 2: had problems accessing my Beachbody on Demand ... could not find the problem today... even with customer support...so I got my walk on! 👟👟2 miles down ... hopefully by tomorrow my account will be fixed!See this image largerJanuary 2018 .. Focus: Get ME back! 🧘🏼‍♀️ Day 3 speed 1.0 ... better success today... felt some of the endurance I had today! I’m a long way from where I was but I will get it back!See this image largerJanuary 2018 .. Focus: Get ME back! 🧘🏼‍♀️ Day 4 total body circuit ... totally kicked my booty... so rough ... stopped ALOT to catch my breath... oye vey 🤦‍♀️See this image largerJanuary 2018 .. Focus: Get ME back! 🧘🏼‍♀️ Day 5 ab intervals AKA AB-so-lute-ly painful! 😫See this image largerJanuary 2018 .. Focus: Get ME back! 🧘🏼‍♀️ Day 7 Cize... crazy 8... could not bring my tired body to doing total body cardio... so I tricked myself and did Cize... feels like I did the total body! #collegeiskckingmybutt #tiredteacher #workedoutanywaySee this image largerOk peeps looks like I’m getting much better and am able to start working out some. I can work mostly lower body but need modification for upper body still. Right now I am looking for lower back strengthening and or stretches. This area in particular has become weak and painful. Please send me ideas! I am not cleared for Beachbody yet.See this image largerTwo mile walk with my momSee this image largerDay 1 : Walking with my momma!See this image largerSee this image largerTHIS IS MY HUSBAND AND ME IN JUNE 2009.See this image largerTHIS IS MY FAMILY. June 2009(1 comments)See this image largerSee this image largerEEYORE is my Favorite Characture. (1 comments)See this image largerCows are my favorite animal!(1 comments)See this image largerI love my dogs..midnight and Goofy!(1 comments)See this image larger

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