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Low Cholesterol Scalloped Potatoes RECIPE
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Off to a good start: the week.
Ready (for this 🚿 )
Back at it🏋🏽♂️
Bout to do orientation
Here’s the damage
This has always worked.
Might as well tire myself to sleep 🏋🏽♂️
Wasabi is strong 💪 bout to 🐖 🐷 🐽 out👌50 calorie Max!!
Me right now. Boots 👢 for the snow ❄️ ⛄️
In wonder 🤔 as I hop in shower 🚿 while the washing machine runs... how many calories is laundry really🤭
Putting together my 3rd piece of equipment in less than a week 😊
Status: Drinking ☕️protein peanut 🥜 butter banana 🍌 shake
Status: Relaxing in the tub 🛀🏿 you see 👀 where I’m at
Thinking 🤔 bout yesterday.
There it is
I was here
Still at the gym
Headed to the gym 🏃🏾
I hope I didn’t gain after working off 600 calories to eat 950 🤔🤷🏿♂️
Back at it... here’s the damage:
Wow 😮 I just checked I took a week off. Deep down I wanted to track still... so a little detective work 🔥😁😜🤷🏿♂️
Driving back into town I was just excited to spot a local gym however I only used it for 5 minutes 🤷🏿♂️
This is just bloating😜
So true. The bloating has gone down I feel it. We’ll see. Wow I was gonna attribute it diet but I ate pizza 🍕 pasta 🍝 and dessert 🍮 yesterday 🤷🏿♂️
Is this the motivation that I needed?
Getting there again
I admit it I stopped thinking like a boss for a second and more like a worker. I didn’t set my schedule and work my plan I stayed above water.
Thinking 🤔 of a master plan.
I have my fitness and diet set... now it’s time for wholistic health. Like rest, wealth, relationships etc.
I see the effects already 🏋🏽♂️
When you fall asleep 😴 💤 it’s good to unplug from other things. Can’t do both🤷🏿♂️
When you are tired 😴 but have work to do have low calorie food and drinks on deck IJS
They turned off the lights on me and I kept going till someone tapped me and let me know that this branch was was not a 24 hour branch on weekends like the others😓 only got a little treadmill
Just a lil bit
Yep this is how my workout went. 12 minutes on elliptical. Left my drinks in car 🤦🏽♂️
Strike while it’s hot😁 a Still gotta workout today 🤷🏿♂️
Ways to go
2 hours tread
It might be counterproductive but 🤷🏿♂️I don’t know whether to capture every single meal 🤦🏽♂️
Sitting in car 🚗 outside gym after ten minutes on treadmill 🤷🏿♂️
I earned my sleep or I slept a little through training 🤷🏿♂️sometimes you gotta please others.
I know I know impossibly... my blog explains it all
So here’s after eating yet before workouts... hey🤷🏿♂️
Forgot what I was gonna say🤷🏿♂️ I should fast though 🤔
I shall soon weigh 165 lbs
What if I had worked out 💪 along with eating less
God is great 👍 Happy Easter 😃
Last post 12 days ago 😭 Is there light 💡 at the end🤷🏿♂️😆
Thinking 🤔 💭 about how I only did 50 push-ups not 100 and jumped rope for 1 minute not 60 but hey I walked over 10 miles 🤷🏿♂️👏
Time to bounce back
Well okay then👌
Just ate 😋
This is how you eat broccoli
Fat Burn workout âœ…
I see gains
I am not intentionally working against my goals right now. I’m just eating and setting goals. It’s early.
I see progress
Walking 🚶 2 + miles to the gym
At the gym
Wow no update in 22 days so that means my belly went up
Something blissfully contemplative 🤔 about the silence of the night
This what I’m on
Of course over weekend road trip some things were unavoidable
I still need work
Ate more 😭
Water weight 👌 👍
Still on way to the shredder
Keep me accountable
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