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Today's Featured Recipe:
Cajun Chicken Caesar Salad RECIPE
SPIEGY's Photo Gallery
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At the 2018 US Open. Great day!
There is no doubt who is captain of the starship Enterprise!
A questionable life form we encountered.
Enterprise captains quarters
CELEBRATION! I am now OVERWEIGHT and not OBESE! It took me about a month to lose this last pound, but I kept going. I started off in February 2017 at 235 pounds - Class III obese - and as of today I am 169 pounds. I am slowly working my way down to a goal of a healthy weight for my height.
April 2018 - 65 pounds down from my start weight!
This week is my one year anniversary of being active on Sparkpeople and I am officially down 60 pounds! You can do it, even if you are in your 50's and beyond! I have been diligently counting calories and doing 5:2 Intermittent Fasting. If anyone is interested in that, we have a small but supportive team, so stop by! By the way, I tried this soap before coming on to Sparkpeople, but somehow it didn't work...
February 2018 177 pounds back
February 2018 177 pounds side
February 2018 177 pounds
April 2017 225 pounds back
April 2017 225 pounds side
April 2017 225 pounds
I have to keep reminding myself.
Current weight 179 1/19/18
Goal Weight 135
Starting Weight 235 2/20/17
Doesn't that look like a happy lunch? Breaded and baked chicken thigh surrounded by swiss chard, zucchini and roasted butternut squash. Lovin' the leftovers!
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