STACIT0571
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See this image largerday 3 of my streak for "Track food or water" earned 5/22/2017See this image largerWhere I liveSee this image largerSee this image largerDinner, day 3 - Steamed chicken breast with Cajun seasoning, baby spinach, avocado, blueberries and a tangerine :-)See this image largerMy grandson. I want to be healthy for him.See this image largerMy cat keeps me sane :-)See this image largerSee this image largerSee this image largerLots of carbs in my breakfast today, but I'll just have more protein at lunch and dinner.See this image larger5 days into my new lifestyle and I am ready to post my "before" photo. Hello spark people!See this image largerMy celebratory, "I lost 5 pounds this first week", dinner: 1/2 cup each spinach, spring greens, blackberries, blueberries, red grapes, and turkey breast from the deli. It's dressed with 1 tbsp. balsamic vinegar, 1 tsp. toasted sesame oil, and the juice of 1 tangerine. (I ate the pulp separately for the fiber.) I am so happy I found this site!See this image largerWeek 2 day 1, 45 pounds to goal - this is the belly I want to be finished with forever. So unhealthy! So I will keep logging and keep moving and stay away from the banana bread!See this image largerSpinach, spring greens, cucumber, green onions, celery, radishes and blueberries dressed with garlic balsamic. Yum!See this image largerday 3 of my streak for "Consume at least 8 cups of water per day." earned 5/31/2017See this image largerday 14 of my streak for "Track food or water" earned 6/2/2017See this image largerSee this image largerThrown-together-whatever's-left-in-the-fri
dge-lunch: Whole wheat pasta, homemade spaghetti sauce, parm, and a salad of spinach, spring greens, radishes, celery, green onions and dressed with garlic balsamic and toasted sesame oil.See this image largerThrown-together-whatever's-left-in-the-fri
dge-lunch: Whole wheat pasta, homemade spaghetti sauce, parm, and a salad of spinach, spring greens, radishes, celery, green onions and dressed with garlic balsamic and toasted sesame oil.See this image largerThrown-together-whatever's-left-in-the-fri
dge-lunch: Whole wheat pasta, homemade spaghetti sauce, parm, and a salad of spinach, spring greens, radishes, celery, green onions and dressed with garlic balsamic and toasted sesame oil.See this image largerThrown together whatever is left in the fridge lunch: Whole wheat pasta, homemade spaghetti sauce, parm, and a salad of spinach, spring greens, radishes, celery, green onions and dressed with garlic balsamic and toasted sesame oil.See this image largerDecided to go meatless today with vegetarian chili for dinner. 1 can kidney beans, 1 can black beans, half a red onion, 1/4 cup of minced garlic, 2 stalks of celery, a tsp each cayenne pepper and cumin seeds, and then garnished with cheddar cheese and green onionsSee this image largerTake that, sugar cravings!See this image largerSpinach, chicken breast, tangerine sections, walnuts and garlic balsamic..tasty!See this image largerI turned on the meal plans yesterday, and I have been happily surprised at how much I love the meals they planned for me! And it's one less thing for me to worry about, I just printed up the weekly grocery list and went shopping Sunday. Tonight's dinner is a baked pork chop with everything but the bagel seasoning, unsweetened applesauce, and a baked sweet potato with nonfat yogurt and green onions from my garden. Yum! Not shown is a piece of multigrain bread.See this image larger4 miles this morning before 7am! And the forest was so peaceful and still I got some meditation time as well. I hope everyone has a wonderful Wednesday!See this image largerSee this image largerFinally, a photogenic meal! Spaghetti with white beans and broccoli dressed with olive oil, everything but the bagel seasoning, and parmesan cheese.See this image largerNot shown: Breakfast, Plain yogurt, blueberries, multi grain toast, peanut butter. Pictured: Lunch, Baked sweet potato with walnuts and sliced strawberries.See this image largerBreakfast: 1 cup blueberries, 6 oz. plain yogurt, a healthy dollop of cinnamon, and multigrain toast with peanut butter.See this image largerLunch: Farfalle with shrimp and peas dressed with mashed avocado, finely minced black olive and onion, and chopped fresh parsley.See this image largerday 18 of my streak for "Eat at least 5 fruits and vegetables per day" earned 6/15/2017See this image largerBlack beans, sweet corn, carrots, onions, garlic, quinoa/brown rice blend (1/4 cup each) on a bed of 2 cups of baby spinach. Dressed with reduced veg stock and paprika.See this image larger3 oz salmon fillet and 1.5 cups of green peas cooked in a teaspoon of coconut oil...yum.See this image largerI think this is the closest I've come to meeting all the ratios for the day. Proud of me.See this image largerChicken breast, asparagus, radishes, and tangerines...yum.See this image largerDinner salads for the next 3 days(red cabbage, pea pods, celery, carrots), just have to add my garlic balsamic dressing and a protein each day. I had a burst of energy and decided to prep!See this image largerOne of my meal prep salads with added garlic and my garlic balsamic (double dose of garlic there is a bug running around the park) and roasted chicken breast with everything but the bagel seasoning.See this image largerChicken breast, asparagus, carrots, and frozen grapes....tasty!See this image largerSee this image largerI cracked the 150s today! Woot Woot, haven't been there this decade! Just keeping up my slow and steady progress of walking and eating halfway ok. I feel great, 56 pounds lost total so far! 24 to go and lots of time to get there :-)See this image larger#BeforeAndAfter

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