TAYGRL
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See this image larger'nuff said...(2 comments)See this image largerSee this image largerthis is the most i've lost with sparkpeople to date...i'm GOING to go ALL. THE. WAY. DIG THAT.See this image larger(3 comments)See this image largerDig it.(2 comments)See this image largerYUP.(2 comments)See this image larger(2 comments)See this image largerI could not agree more...(1 comments)See this image larger'Member dat...(3 comments)See this image largerMe...Now.(4 comments)See this image larger(3 comments)See this image larger(1 comments)See this image largerMe now...See this image largerLook! Cheekbones galore! And DIMPLES!!!(2 comments)See this image larger(2 comments)See this image largerTHIS.See this image largeris feeling this...(1 comments)See this image largerThis.See this image larger(1 comments)See this image largerMy best friend sent this to me yesterday. It's never too late to start living, I suppose. See this image largerSee this image largerI made on the fitness minute board for a few of my Spark teams! What a great Monday surprise! Go me!See this image largerOne foot in front of the other...day after day. UnTIL. See this image largerI am currently wearing a pair of capri pants I haven't been able to wear since last summer. (3 comments)See this image largerThis.(2 comments)See this image largerCuz, well...I am. (3 comments)See this image largerI can think of worse reasons...(2 comments)See this image largerSo true! Happy weekending!See this image largerThis cracked me up! Have a great, good-choices filled day!(1 comments)See this image largerChange...not always easy but sometimes necessary. See this image largerI'm just enjoying doing me. See this image largerWrapped up my 5k Your Way Walk/Jog program today...two words--See this image largeris feeling this pic...See this image largerI just keep visualizing what I want. (2 comments)See this image largerI can't believe how sore I am from yesterday's yard work! WHOA!See this image largerYup. See this image largerI believe it *is*!!!See this image largerIt's nice to be fitting back into my men's medium t-shirts. Almost. So close I can taste it. See this image largerChanging the outside to match who I am on the inside one day at a time...See this image largerHope you are too!See this image largerYup. See this image largerI plan to...See this image largerSo true!See this image largerThe time is now.(1 comments)See this image largerIt's a new day. And so is tomorrow and the day after that. See how this works?See this image largeris See this image largerSee this image largerSee this image largerI need one. (2 comments)See this image largerHappy Mother's Day Sparkfriends! Remember to pamper yourself!(1 comments)See this image largerMonday Motivation...(1 comments)See this image largerSee this image largerI think it's important not to take ourselves *too* seriously as we travel our respective journeys. As you can see, I have no problems in this department. LOL! Happy Hump Day SparkPeeps!(1 comments)See this image largerYeah I get but I definitely feel more sore than sexy today...*grin*See this image largerOf course you don't have to take *my* word for it...(1 comments)See this image largerCheck, check ANDDDD check! LOL!(1 comments)See this image largerBring it Monday. Bring. It.See this image largerIt's a dirty job but somebody's gotta do it. Might as well be me. *grin*(1 comments)See this image largerAnd either is a worthy goal. ;-)See this image largerTruth.See this image largerI mean, let's face it--one can never have too many minions. Right? LOL! Have a great Hump Day! See this image largerA coworker brought the Klondike bars in to celebrate her birthday. Get thee from me, Satan! See this image larger“Stop hating yourself for everything you aren’t. Start loving yourself for everything that you are.” ~UnknownSee this image largerTook a nice stroll at work...Dang, my campus is gorgeous! (2 comments)See this image largerSee this image largerMy crazy is my favorite part! Happy Sunday SparkPeeps!(2 comments)See this image largerWorking on it.See this image largerMy goal is to get a little better every day.See this image largerGRRRR!!! Bring it!See this image largerIf sweat is fat crying, then I made mine sob uncontrollably. LOL! See this image largerMission. Accomplished. See this image largerYup.See this image largerBelieve.See this image largerPLUS--it's Friday!!!See this image larger(1 comments)See this image largerToday I choose sore. See this image largerYes.you.do.See this image largerAll it takes is a little practice. See this image largerSee this image largerIt is totally within you.See this image largerI'm looking atCHU.See this image largerGonna jes leave this riiiiighttttt here...See this image largerSho' do!See this image largerHeyyyy Friday! Wus up gurl?!(1 comments)See this image largerAnd this journey is no exception. See this image largerHappy Monday SparkPeeps! (1 comments)See this image largerI'll be gentle. LOL!See this image largerThis has been your self-love PSA. See this image largerYAYYYYY FOR FRIDAYS! Rock this weekend SparkPeeps!(1 comments)See this image largerGetting started a little late for my Done Girl Dance-a-Thon but starting nonetheless...(2 comments)See this image largerAnd the successes are many, even if they aren't always visible. Like looser clothes, increased energy and flexibility or glowing skin. See this image largerAnd time is gonna pass regardless so why not do something productive while we wait? See this image largerIt's the only way.(1 comments)See this image largerEven the hard parts. That's where the character building happens. Happy Friday SparkPeeps!See this image largerIf it's going to be, it's up to me.See this image largerIt is its own reward.See this image largerSecret's out!!!(1 comments)See this image largerNote to self indeed. (1 comments)See this image largerFor the long haul, because it's not a race...See this image largerTruth. See this image largerHmmm...kinda like our weight loss journey. Life is too short (and precious) to beat ourselves up over mistakes.See this image largerSeriously, being yourself is about the coolest thing you can be. See this image largerGood morning!! See this image largerI'm just glad it's Wednesday. See this image largerNote to self...See this image largerNever. Ever.(1 comments)See this image largerYou're your own DJ so pick a new playlist and keep on dancing. See this image largerWord.See this image largerI hope you are too!See this image largerHappy Friday Spark fam!See this image largerBest.reminder.evah.See this image largerSo true!See this image largerGood morning!See this image largerGreat advice!(1 comments)See this image largerTake a break if you must but keep.going. (1 comments)See this image largerWorking on it. See this image largerYup.See this image largerSeptember--I'm coming for ya...See this image largerGet lost in a song, a pretty view or somebody's smile. You owe it to yourself. See this image largerSee this image largerSee this image larger(1 comments)See this image larger(6 comments)See this image largerWe are capable.(1 comments)See this image largerRemember that.(1 comments)See this image largerAnd so do you! Have a safe and relaxing Labor Day weekend SparkFam!!!(1 comments)See this image largerToday's impromptu weigh-in brought to you by the word:See this image largerEveryday brings new opportunities.See this image largerI may be traveling for work but I am still making my workouts happen! (1 comments)See this image largerWOW! How cool is that?! Eleven days in and I'm already at 455 minutes of exercise. When did THAT happen!?See this image largerPlus they help me do amazing things.See this image largerYou got this.See this image largerToday--not tomorrow. Tomorrow's not guaranteed. See this image largerI am more than a number on the scale. See this image largerHAHAHAHAHAHA! Just kidding. That never happened. Laughter heals.See this image largerOne day at a time.See this image largerMe shopping last night...LOL!!!(1 comments)See this image largerWords to live by...See this image largerAnd stop worrying about what other folk think. See this image largerYour body, mind and soul will thank you for it.See this image larger#thestruggleisrealSee this image larger'Member dat! See this image largerEven though it's Monday. LOL! See this image largerI am.See this image largerLMAO! What ever works!!! See this image largerWhat's up Monday?!See this image largerEveryday.See this image largerFocusing on the things I *can* control. Like my attitude.See this image largerIt's important.(1 comments)See this image largerIt's still kinda sexy though--LOL.(1 comments)See this image larger#truth(1 comments)See this image largerDoing you is the new sexy. See this image largerSometimes you simply have to roll with it.See this image largerWorking on keepin' it simple. (1 comments)See this image largerIt will be *so* worth it. See this image largerSometimes positivity is all we've got in this crazy world.See this image largerSexy is a state of mind. See this image largerLOL! We've all had those days,See this image largerEasier said than done but well worth the effort.See this image largerMy happiness on my terms..(1 comments)See this image largerIn a nutshell...(1 comments)See this image largerLike today for instance--LOL! Happy Monday!See this image largerWe got this--one workout, one healthy meal, one stretch at a time.See this image largerI keep tryin' a tell people...See this image larger#truth(2 comments)See this image largerThis. 1000 times. This.(1 comments)See this image largerStop it.See this image largerThe rewards will be worth it. LOL!See this image largerLOL! So true!See this image largerRinse. Repeat.(1 comments)See this image largerYou are one.See this image largerThat being said, self, you bettah bring it!See this image largerAnd I'm worth it.(1 comments)See this image largerBesides, in the end, your opinion is the only one that matters.See this image largerYep!See this image largerLet's do this!(3 comments)See this image larger#truth(1 comments)See this image largerWith everything going on in the world right now, today's goal is to calm my spirit.(1 comments)See this image largerOr whatever it is *you* do. See this image largerIn other words--do you. See this image largerRemember that. Everyday. See this image largerSerenity now.(2 comments)See this image largerMy goal is to keep moving forward.See this image largerSo be happy with the skin you're in. See this image largerBetter. Always better.See this image largerSo be sure to tell *those* voices to knock it off!!See this image largerDon't be afraid of the holiday season. See this image largerBWAH! I wish!See this image largerAnd so are you.See this image largerNot that it matters--both will work. LOL!(1 comments)See this image largerTake care of yourselves. And one another. (1 comments)See this image largerEvery bit of this...See this image largerEverything you can't necessarily see!See this image largerSee this image largerSee this image largerSee this image largerWhatever you do, don't sweat the small stuff. Believe me, there will be plenty of bigger stuff. See this image larger#truthSee this image largerHAPPY FRIDAY!!!See this image largerSee this image largerSee this image larger(1 comments)See this image largerDo you. (1 comments)See this image largerHolla!!!(2 comments)See this image largerAnd not just today either. See this image largerSee this image largerYou never know where life may be taking you.See this image largerI cannot stress this enough! See this image largerDo everything with your heart. See this image largerSee this image largerSee this image largerSee this image largerEven in the chaos life sometimes hands us.See this image largerSee this image largerMy new mantra...(1 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerLive it.See this image largerHere's to an amazing 2016--for all of us!See this image largerYes. Let's.See this image largerSee this image largerSee this image larger(1 comments)See this image largerSo don't! Happy Friday SP fam!!(2 comments)See this image largerNot sure what lifetime miles are but it must be cool. See this image largerSee this image largerI am choosing now.See this image largerSee this image largerWhen you don't do laundry and go for that "back of the drawer" pair of underwear that now fits...See this image largerWhat an awesome MLK weekend!(1 comments)See this image largerYou have *so* got this. See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerScream it--now.(1 comments)See this image largerSee this image largerAlthough I'm proud to say I have resisted all the junk in the office lately. Yay me!See this image largerHappy weekending!!!See this image largerSee this image larger(1 comments)See this image largerNo looking back.(1 comments)See this image largerTake the best and leave the rest--things, people, whatever. See this image largerWhatever happened yesterday--stays there.See this image largerNeat!!!See this image largerHAHAHAHA! Truth! See this image largerProgress not perfection.See this image largerWorking on it. (1 comments)See this image largerAlways and in all things.See this image largerLife's too short to not have dessert. See this image largerYup! See this image largerAnd you are beautiful YOU. (1 comments)See this image largerLOL!(1 comments)See this image largerThe bling from my first virtual race! (2 comments)See this image largerTrue.See this image largerBring it Hump Day!See this image largerWe always have a choice.See this image largerKeep 'em guessing. Happy Friday SP fam!!!(1 comments)See this image largerAlways.See this image largerFeeling grateful...(2 comments)See this image largerHave a great day!(1 comments)See this image largerBelieve it!See this image larger30 minutes on the stationary bike done!!!See this image largerEveryday.See this image largerHappy weekending!See this image largerShaking off the Monday blahs as we speak...See this image largerChanging my mindset one day at a time.(1 comments)See this image largerLesson #3025: learning to be comfy with the skin I'm in.See this image largerEvery bit of this. See this image largerDoesn't seem like much but I was excited to get this trophy!!(1 comments)See this image largerToday is day 5 of my mile-a-day streak. Whatever each of us is doing--just.keep.doing.it. Happy Saturday SP fam! (1 comments)See this image largerHave a great Sunday!See this image largerAlmost there!!!See this image largerNSV's rule!See this image largerFirst and foremost...Happy Hump Day!(1 comments)See this image largerWeekend's almost here!See this image largerIt's in the not giving up that progress is made.See this image largerJust to name a few. Happy Monday!See this image largerRepeat. Repeat. Repeat.See this image largerEverything starts with loving ourselves first. Every.thing. See this image largerI just have to keep reminding myself.See this image largerA number on the scale doesn't define who we are. Have an outrageously awesome Friday Sparkfam! See this image largerThis is me not taking life too seriously. LOL (1 comments)See this image largerYes!See this image largerBlergh...(2 comments)See this image largerOne and a half workdays til I start my vacation! Let's do this! (1 comments)See this image largerVacation starts today in t-minus 6 hrs and 10 minutes. Cue happy dance in 5-4-3-2...(1 comments)See this image largerAnd never stop doing any of these. See this image largerGentle reminders to get up and get your sweat on. LOL See this image largerEnjoy life--no matter where you are in your journey to better health. See this image largerAnd so are you.See this image largerDo whatcha gotta do!See this image largerIt's the best thing you can be.See this image largerDon't let your fears keep you from putting one foot in front of the other. See this image largerYup.See this image largerWe.got.this.See this image largerKeep going! See this image largerNever. Ever.See this image largerNSV #480--putting your jeans on right out the dryer and have them be loose on you. Hell yeah I'll take it!(1 comments)See this image largerOne minute, hour, day at a time.See this image largerStop it. Right now. Oh--and happy Friday!See this image largerMe when I see a pair of running shoes I like...Oh c'mon! I'm know I'm not the only one!!! LMAO!See this image larger'Nuff said. lol See this image largerNope. See this image largerEff the scale. --Me(1 comments)See this image largerLet's! See this image largerOne inch, one pound at a time. We can do this. TGIF!See this image largerEnjoy the journey.See this image largerAnd life is too damn short. Live it.(1 comments)See this image largerSlow.down.(1 comments)See this image largerMe when I found out the jeans I ordered are a size too big...LOLSee this image largerGetting it done.See this image largerRight?!(1 comments)See this image largerNo.matter.what. See this image largerNot gonna sweat my weigh-in this AM. I am *not* my number on a scale. Besides, I just ordered smaller jeans. Take *that* scale! See this image largeris (1 comments)See this image largerFinally got my bling from my last virtual race!!!(1 comments)See this image largerA sub-15-minute mile? You betchur ass I'll take it!!! Happy Friday!!!See this image largerThis.See this image largerWhen you have been in a slump and are finally starting to feel like your old self again...See this image largerAnd that's how I'm feeling today. Hope are you too--more sexy than sore, though. LOL!See this image largerDon't think about how far you have to go. Instead, think of how far you've *come*. You can do this. (1 comments)See this image largerRepeat daily.See this image largerSee this image largerNow.See this image larger#tshirtgoals(2 comments)See this image largerWhatever you waiting for--don't. (1 comments)See this image largerLose yourself in nature. See this image largerGood morning!!(3 comments)See this image largerAnd guess what? You're an adorable badass too. See this image largerThis.See this image largerA question for the ages! Have a great weekend! See this image largerI stopped worrying about the destination a while ago.See this image largerToday was a great day! Hope you had a great day too!See this image largerPretty much. See this image largerHow badly do we want it?See this image largerHappy almost Friday!!! LOLSee this image largerPositivity. See this image largerDon't forget all the in between goals! Like getting to a point where you can paint your own toes again! That is major!!(1 comments)See this image largerI see you Monday!!(1 comments)See this image largerYup!(1 comments)See this image largerTGIF!!!See this image largerPretty sure this is my first time!!!(1 comments)See this image largerMore of this please. See this image largerWords to live by.See this image largerNot bad...See this image largerNow *you* say it. See this image largerSo let your vibe shine.See this image largerJust part of the journey...See this image largerAnd there never will be...(2 comments)See this image largerDespite what may be going on in the world...See this image largerIt's all about the journey. Embrace it.See this image largerEFF the scale. Yeah, I said it. LOL (1 comments)See this image largerOccasionally. LOL See this image largerYes indeedy! No point doing this thing if you aren't going to enjoy the ride. See this image largerHope you are enjoying a safe holiday weekend!See this image largerEveryday. See this image larger'Nuff said. Happy Hump Day! See this image largerWe are ALL responsible.See this image largerIt starts with and everyone of us. See this image larger#truth(1 comments)See this image largerThis.(1 comments)See this image largerYou can choose.See this image largerMy journey and where I'm at is mine and mine alone.(1 comments)See this image largerTrust me. Works wonders. Happy Friday, fam!See this image largerYup.See this image largerFree to be me.See this image largerWhat happens in Amazon Prime, stays in Amazon Prime. Happy Hump Day! See this image largerSelf acceptance--where you are, right now going forward.See this image largerTGIF!!(1 comments)See this image largerWhatever it is that you're doing--don't quit. See this image largerEveryday if necessary.See this image largerBe fierce. See this image larger'Nuff said.See this image largerBecause *you* deserve it.See this image largerThe.end.See this image largerEveryday.See this image largerYou can do anything, BE anything.See this image largerThis. All.day.long.See this image largerBe bold. Happy Friday.(1 comments)See this image largerHappy weekending!See this image largerHAHAHAHA! Right.See this image largerStarting right now. See this image largerGood morning!!!(1 comments)See this image largerMake it rain!See this image largerSee this image largerThis.See this image largerYup.See this image largerLive rebelliously.See this image largerRinse. Repeat. Happy Hump Day!See this image largerTGIF SparkFam!See this image largerHappy weekending!See this image largerYup.See this image largerSo live. Have a great week!See this image largerHappy hump day!!!(1 comments)See this image largerMaybe it's time to refocus. See this image largerStarting right.now.(1 comments)See this image largerLol! See this image largerI saved this 9 months ago. So far, it hasn't been too far off. See this image largerDone and done!(1 comments)See this image largerNever been so glad to see Friday... :)See this image largerDamn right.(2 comments)See this image largerI've got that "stay weird" part down pat. Happy hump day!See this image largerEvery day brings new opportunities. See this image largerThis.(1 comments)See this image largerYour journey is yours and yours alone. But you don't have to travel by yourself. See this image largerEvery.bit.of this.See this image largerOne minute, hour, day at time. See this image largerCuz I'm making it happen. See this image largerWhenever possible.See this image largerWork them.See this image largerOr pretty much anything after a workout.(1 comments)See this image largerSo remember to love yourself.See this image largerBWAHAHAHAHAHA! Happy Tuesday SparkFam!!(1 comments)See this image largerNever doubt that.(1 comments)See this image largerBut I already know you got this. Happy Friday SparkFam!See this image largerSho' nuff! Happy 2nd Monday! LOL!See this image largeris feeling grateful(1 comments)See this image largerWe can do anything. See this image largerI can hardly believe it! See this image largerSee this image larger(1 comments)See this image largerTrue that.See this image largerThis.See this image largerAnd it is happening with or without us.(1 comments)See this image largerBe unapologetically you. See this image largerYup.See this image largerDay 1--done! Coming for you day 2!See this image largerThis.See this image largerFlaws and all.See this image largerYASSS...See this image largerEmbrace the journey.See this image largerIf not, stop what you're doing and say something nice to yourself. Like you mean it--LOL!See this image larger#truthSee this image largerYes, YOU.See this image largerYou are brace.See this image largerYou are brave.See this image largerFeeling unbelievably grateful. Thank you for all the love and support over the years Spark fam! See this image largerThis. All. Day.See this image largerHappy Monday!(2 comments)See this image largerSo do it.See this image largerTGIF Spark fam!!!See this image largerWe got this. Have a great weekend!(1 comments)See this image largerStop it right now. :)(1 comments)See this image largerSo be fabulous instead!!See this image largerHappy Hump day!See this image largerSo just start. Happy Friday!See this image largerThe end.See this image largerRock it.(1 comments)See this image largerNo one will ever love you more than you do. (2 comments)See this image largerSometimes we simply need to get out of our own way. See this image largerHappy Hump Day!(1 comments)See this image largerUnconditionally. See this image largerIn all your "you" glory. See this image largerLol! See this image largerPositive vibes.See this image largerHappy Holidays Sparkfam!!(1 comments)See this image largerPrepping mindset in 3-2...(1 comments)See this image largerWords to live by.See this image largerBesides, I want to be fit, athletic and curvy.See this image largerGive yourself the gift of self-love today. Merry Xmas Sparkfam!See this image largerJust like that! Hope everyone enjoyed theirs!(1 comments)See this image largerBesties...See this image largerYup! Pretty much how it went down! LMAO!!!See this image largerAnd a badass woman. What do you see?See this image largerMe already deciding to make 2017 my bitch...(2 comments)See this image largerIt's just about doing me. See this image largerHappiness is working from home. (1 comments)See this image larger#tbt(2 comments)See this image largerYup.See this image largerMe lately:See this image largerNo more waiting.See this image largerWord.See this image largerYou got thisSee this image largerI'm sure of it. See this image largerTime to start living them. See this image largerHave a great Sunday! (1 comments)See this image largerHappy Monday!See this image largerLove this.See this image largerYup.See this image largerThis.See this image largerBeacsuse you are. Incredible, that is.See this image largerSometimes a gurl just wants bacon. LOL! Happy Monday y'all!!!(2 comments)See this image largerThe mind is a powerful thing.See this image largerIn the end, YOU are all that you've got. See this image largerYou are beautiful just the way you are.See this image largerNo matter where you are on your journey, be your most authentic self. See this image larger#lifegoalsSee this image largerLet's make this last day of the month count!!See this image largerYou have *so* got this.(1 comments)See this image largerOne step at a time. See this image largerIt's the only way to be.See this image largerPlus it's Monday. See this image largerAlways bet on yourself.See this image largerTotally can't say this enough!See this image largerSo glad it's Friday!!!(1 comments)See this image largerThis. Alll day.See this image largerHappy Sunday!See this image largerWe have to treat ourselves with love and respect also. Otherwise, how can we expect others to? (1 comments)See this image largerHappy Valentine's Day, SparkFam!!!See this image larger50 minutes of turbo jam done!!! No more waiting for life!See this image largerStarting from wherever you are now...See this image largerCreate your own story. Besides, we're worth it. Happy Friday!See this image largerMhmmm...See this image largerHappy Sunday!See this image largerAnd whatever positive things your heart desires. Seize the day! See this image largerAnother day for unlimited opportunities! See this image largerTotally me these days! Happy Thursday! Almost there!See this image largerHappy Sunday!See this image largerAnother Monday--another day of unlimited opportunities.(1 comments)See this image largerYeahhh...kinda don't want to get up today. Lol! Happy Tuesday!See this image largerYup!!!See this image largerTrying to find little ways to make magic an everyday thing...(1 comments)See this image largerEating healthy:See this image largerHappy Sunday!!!See this image largerI am finding joy at just being me--at every point in this journey.See this image largerHappy International Women's Day! See this image largerHappy Friday?See this image largerHappy weekending! See this image largerThis goes for pretty much everything in life.See this image largerEveryday.See this image largerHalf way there! See this image largerHappy weekending!!See this image largerPosted a photoSee this image largerI'm worth it.See this image largerWhat is *your* why? See this image largerSee this image largerBetter late than never!See this image largerSo kick fear in the teeth. See this image largerWanted French fries for dinner last night. Had healthy scramble instead. See this image largerAnd you can too. Happy Friday Sparkfam!See this image largerHad 3 servings of veggies at lunch!See this image largerHad 3 servings of veggies at lunch!See this image largerHad 3 servings of veggies at lunch!See this image largerHad 3 servings of veggies at lunch!See this image largerHad 3 servings of veggies at lunch!See this image largerHad 3 servings of veggies at lunch!See this image largerHad 3 servings of veggies at lunch!See this image largerHow eating healthy feels sometimes...See this image largerHappy Monday!See this image largerPicture yourself 3, 6, 9 months from now. What does that look like? See this image largerHave a great Friday and an amazing weekend! See this image largerHappy Sunday SparkFam!See this image largerGood morning!See this image largerAnother day--another opportunity to treat myself well. See this image largerWe can all find at least one, right? Have a great day!See this image largerSee this image largerEveryday.See this image largerFor a great day:See this image largerHappens. Happy Monday anyway!!! LOL!See this image largerIt's almost almost Friday, y'all!!!See this image largerAnd today is no exception.See this image largerEvery.day.See this image largerIn every way possible...See this image largerKick fear in the teeth.(1 comments)See this image largerAwesomeness guaranteed...See this image largerDon't wait.See this image largerThere's no place like home.See this image largerTrust the process.See this image largerHave a beautiful day.See this image largerThis. Everyday. :)See this image largerMe, myself and I...See this image largerAnd I'm not necessarily talking about looks either...Happy Friday! See this image largerSomething "wise" I said once...Today I would amend that to "Why wait?" You can be whoever you want--starting right.now. See this image largerI think this pic sums up journey to a healthy lifestyle perfectly.See this image largerStart today.(1 comments)See this image largerBringing it with 90 minutes of intervals on the stationary bike this AM! How did *you* bring it this morning?!? (1 comments)See this image largerYup (1 comments)See this image largerTook me awhile to grasp this...See this image largerKeep being amazing. See this image largerKeep. Going. (1 comments)See this image largerYou choose.See this image largerGo me!!!See this image largerI'm not entirely sure how some of this happened but I'll take it! See this image largerCurrent mood:See this image largerCurrent mood:See this image largerI choose to believe. See this image largerA 5-mile hike yesterday. Today I finally get around to unpacking in earnest. See this image largerI swear, today. LOLSee this image largerI'm through waiting.See this image largerEveryday.See this image larger#selfcareSee this image largerYup.Still at it. LOL!See this image largerSelf care. Always.See this image largerJust a friendly reminder. Happy Tuesday!See this image larger#gratitudeSee this image largerI can do this. You can do this. We can do this. See this image largerEveryone of them. See this image largerBecause you can.See this image largerWhen I'm at the gym...See this image largerYup.See this image largerOne day at a time.See this image largerChallenge yourself. Happy Hump Day!See this image largerI'm worth it.See this image largerWord.See this image largerTook this picture yesterday on my way to job #2. It may have been early & I may have to work extra hrs occasionally to live life on my terms but then you get handed moments like this. #gratitudeSee this image largerMe yesterday. See this image largerHa! Happy Thursday Sparkfam!!See this image largerHappy Friday y'all!!!(2 comments)See this image largerMe at HIIT kickboxing:See this image largerHAHAHAHA! Seriously cannot get enough of these memes! I know they have been around a while but they crack me up! :DSee this image largerWhich is the best thing I could possibly be...See this image largerQuitting is NOT an option. See this image largerHappy Friday, Sparkfam! See this image largerHAHAHAHA! Yup. See this image largerBe phenomenally you. See this image largerDaily.See this image largerYou are stronger than you think.See this image largerYesterday ain't got nothing to do with today. See this image largerGratitude.See this image largerHappy Monday!See this image largerNo one can do you. Remarkable you. See this image largerNever underestimate yourself.See this image largerNothing like a few well-placed words of encouragement! LOL! (1 comments)See this image largerSeize it!See this image largerAnd so is yours.See this image largerIn fact, slam the door on the old ways.See this image largerAnd every day, I do this just a little bit more.See this image largerIf not, you can start right now. :)See this image largeris doing alright this fine Hump Day!(1 comments)See this image largerDon't quit!!!See this image largerFind ways to blossom EVERY day. See this image largerEvery day is full of new opportunities. Seize them.See this image largerWhatever your best looks like today--do that. :)See this image largerI may fall down on the way--as long as I keep going.See this image largerAre YOU ready? See this image largerHappy Sunday!(1 comments)See this image largerLeft one on the stationary bike this morning--LOL!See this image largerI choose me.See this image largerProfoundly beautiful. And so are you. See this image largerTGIF!!!See this image largerHappy weekending!See this image largerGrateful for another day...See this image largerBust through those comfort zones!See this image largerThese days it's less about the scale and more about how I feel. See this image largerPushing those comfort zones aside in 3-2...Happy Monday!!See this image largerTruth. See this image largerI no longer use the phrase "practice makes perfect". Practice makes progress.See this image largerNever.ever.See this image largerYup!See this image largerEvery day.See this image largerHappy weekending!See this image largerQuitting is NOT part of the plan.See this image largerWe got this.See this image largerEvery.day.See this image largerHappy Friday, Sparkfam!See this image largerYes.we.are.See this image largerEach and every one of us. Happy Monday!!!See this image largerEach and every one of us. Happy Monday!!!See this image largerMe: learning to love the process. See this image largerHappy Friday, y'all!!See this image largerHave a wonderful Saturday.See this image largerWords to live by...See this image largerThis means you. Happy Monday! See this image largerNope! It's Tuesday y'all!See this image largerAnd so far, she has not disappointed. Happy Friday eve, y'all!!See this image largerIt’s already inside of you. Happy Sunday Sparkfam!See this image largerBe gentle with yourself. You’re the only you you’ve got.See this image largerLife is a journey, not a destination. See this image largerIn every way possible...See this image largerAnd whatever you do—don’t let this journey steal your joy.See this image largerIf you believe in nothing else, ALWAYS believe in yourself.See this image largerSo make sure you’re whispering the right stuff. See this image largerThis journey is 90% mental. See this image largerAnd so are you!See this image largerWhen you’ve been on the road for work and missing things from home...See this image largerMonday goals...See this image largerHappy Hump Day! We made it!!!See this image largerYour journey is your own so don’t bother comparing it to another’s. See this image largerAnd I’m not just talking about on the treadmill either.(1 comments)See this image largerMistakes: they are how we grow and get better.See this image largerTruth.See this image largerRepeat. Repeat. Repeat.See this image largerHappy Thursday! (1 comments)See this image largerWe made it! TGIF, y’all!!!See this image largerYes.you.can.See this image largerHappy Friday!(1 comments)See this image largerMe during a tough climb on the stationary bike:See this image largerTook this 2 weeks ago on a drive to S. CA for work. I think nature sends us signs when we are paying attention-like to remember to be kind to one another & ourselves. Have a kindness-filled week. See this image largerWhatever you do—don’t quit.See this image largerSho’ did...Let’s have an amazing week!See this image largerDon’t mind me. I’m just over here enjoying the journey.See this image largerHappy Friday SparkFam!!!See this image largerI choose growth and change. See this image largerMy goal is simply this: be better than I was the day before. (1 comments)See this image largerStay safe out there this Thanksgiving weekend! See this image largerI hope you had an amazing Thanksgiving!See this image largerSO good to be back it!!!See this image largerOne push up, one mile, one pedal stroke at a time. (1 comments)See this image largerNothing is given and take nothing for granted.See this image largerHappy December 1st as we begin our descent toward the new year! See this image larger#curiousSee this image largerWe got this. Happy Monday!!!See this image largerThink big. See this image largerRemember to be kind to yourself along the way.See this image largerSo don’t be afraid to turn the page.See this image largerWhatever it takes to get through the holidays, right?!See this image largerYou may even surprise yourself!See this image largerBesides, there is NO one like you. See this image largerTruth.See this image largeris in a mood...See this image largerHappy holidays SparkFam!See this image largerTotally defeats the point of “anytime” access. Good thing I got in a helluva workout today.See this image largerHope your holidays are bright!See this image largerMe coming for 2018:See this image largerSo this arrived in my inbox. Turns out it’s exactly what I had planned for 2018. Be the architect of your own life. (1 comments)See this image largerHappy new year, SparkFam! (2 comments)See this image largerTime to get after it...See this image largerSo this is going down this month as well. Thank gawd for rest days...See this image largerSome of the good stuff will just happen. Some of it we will have to work for. I’m good with that. :)See this image largerIn all ways possible...See this image largerI am totally excited. Happy Monday, SparkFam!!!See this image largerBeauty comes from within. See this image largerSaw this on a walk last week. #peace(1 comments)See this image larger‘Nuff said. Happy Friday Eve!See this image largerPretty much...See this image largerGetting out in nature is one of the most healing things you can do for yourself some days and it’s free. See this image largerYou’re welcome! Happy Friday!See this image largerFrom yesterday’s walk...See this image largerHave a peaceful Sunday. See this image largerNature restores...Hope everyone had a lovely weekend!See this image largerThat’s the kind of Monday I had...LOL! Hope Tuesday is better. See this image largerHappy Black History Month!See this image largerHappy Monday!See this image largerMental health break. They’re important too.See this image largerHappy Sunday, SparkFam!!! See this image largerDo you.See this image largerIt’s the best person you could ever be. See this image largerThere. #fixeditSee this image largerSo grateful for the long weekend...See this image largerYou’re dope. Remember that. Happy Tuesday, SparkFam! See this image largerGentle reminder.See this image largerHahaha! Yup.See this image largerPersistence pays off.See this image largerIt’s not about the destination. It’s about the journey.See this image largerTrue story. Happy Monday!!See this image largerYup. Been that kinda week. And it’s only Wednesday but I’m off to the gym and gonna try to keep positive. The workout will help though. Happy Hump Day! See this image largerAnd SO are YOU. See this image largerWell—most days...See this image largerFrom the inside out.See this image largerI gotcho back.See this image largerhas been really relying on this lately...See this image largerNo point in looking backwards.See this image largerAs one of my favorite virtual trainers said, “Trust the process.”See this image largerAnd so can you! One day at a time! See this image largerGrow a little every day.See this image largerBe open to new things, people and experiences.See this image largerConquer world.See this image largerToday I choose to be the storm.See this image largerThis. All day, everyday.See this image largerYes, yes, yes, yes and yes.See this image largerI’m a do me. See this image largerMe not taking life too seriously:See this image largerSo remember to be kind to yourself. You’re the only you you’ve got. See this image larger13. Sleep.See this image largerThis.See this image largerBelieve it. Happy Sunday!See this image largerAnd so can all of us.See this image largerEvery second See this image largerSo use positive self talk. Problem solved. :)See this image largerBecause you got this. See this image largerSmall changes executed consistently over time...See this image largerDid you get your 7+ hrs of sleep last night?See this image largerHopefully, not more than a split second...See this image largerPretty much! Happy Monday, Sparkfam!See this image largerWords to live by. See this image largerRemember that. See this image largerYou.are.enough.See this image largerHAHAHAHAHA! Yup.See this image largerHappy Sunday!See this image largerOne day at a time...See this image largerHope you have a magical day! See this image largerThis right here. Happy almost Friday!See this image largerRemember that. See this image largerNo one will ever love you more than you love yourself. See this image largerOh and have an amazing Sunday!See this image largerHappy Monday, Sparkfam!See this image largerThis. All day, everyday. See this image largerRepeat.See this image largerLOL! Happy Friday eve!See this image largerMe at the end of the week:See this image largerBeing in a relationship with yourself is the most important relationship you could possibly be in. See this image largerNever underestimate the power of a fresh start. See this image largerAnd so do YOURS. ‘Member dat. See this image largerKeep going.See this image largerLOLZ! Well that’s the plan. See this image largerIn other words: do you, boo. See this image largerWhen it comes to this journey, you can make it whatever you want. Choose the things that serve you and let the rest go.See this image largerWorks *every* time. LOL!See this image largerOf all the BS. See this image largerWords to live by...See this image largerAnd I have lots to be grateful for.See this image largerLOL! Gonna be a long day. *hugs*See this image largerEvery.day.See this image largerWord.See this image largerHappy Monday!See this image largerI try to remind myself everyday what I have.See this image largerWhatever you’re feeling right now is fine. Just.don’t.quit.See this image largerIt’s not worth it. Happy Friday!!See this image largerIt’s about the journey, not the destination.See this image largerLife lessons...See this image largerIt makes a difference.See this image largerI’m too busy trying to be my best self to fit in. Happy Friday eve!!!See this image largerI’d rather be alone for the right reasons than coupled up for the wrong ones.See this image largerGood night Sparkfam!See this image largerHappy Fresh Start Day!!!See this image largerHump Day—finally!(1 comments)See this image largerAlways. See this image largerYay for Fridays!!!See this image largerI may not be at goal but my body can do a LOT. See this image largerTrust the process. Happy Sunday!See this image largerAlways. See this image largerI’m not living for the weekends but I’m excited when it gets close.See this image largerBecause you ARE awesome!!!See this image largerLive your best life now. Don’t wait. See this image largerLMAO! But I’m up! See this image largerOr so I keep telling myself...See this image largerI was never good at pretending. Happy Friday, Sparkfam!!!See this image largerWeekends were made for relaxing. And wine. See this image largerGetting up in 3-2...See this image larger*grabs gym bag*See this image largerSo.dang.true. Happy Thursday, Sparkfam!See this image largerI don’t want to “woulda, shoulda, coulda” my way through life. See this image largerOr when I forget to charge mine. Which is why I keep a back up pair in my bag!!!See this image largerTotally me this morning...See this image largerYup. You should try it. See this image largerAnd so are you.See this image largerMy dreams. My wants. My desires.See this image largerBecause I am.See this image largerKeep trusting the process. The results will come.See this image largerCuz I am.See this image largerEveryday.See this image largerOn occasion but striving for more. See this image largerSometimes I need to revisit this one.See this image largerAnd the results *will* come.See this image larger See this image largerTotally me this morning. Happy Friday!See this image largerA reminder from one of my favorite trainers. Don’t forget to honor your hustle. Good night, Sparkfam! See this image largerYay Hump Day! Whew! Made it!!!See this image largerAnd since I learned that I am indeed an athletic--well let's just say--perception is reality. See this image largerJust don’t quit...Happy Friday!(2 comments)See this image largerHow are YOU gonna be better today? (1 comments)See this image largerHope you’re having an amazing weekend!See this image largerAnd what a gift—the gift of self love.See this image largerStory of my life lately—LOL! Let’s make it a great Tuesday!(3 comments)See this image largerSo don’t let ‘em. See this image largerLike when you go on vacation...See this image largerWhenever possible. Life is meant to be lived. See this image largerEveryday brings new opportunities. Seize them. See this image largerTruth.See this image largerIs a virtue...See this image largerHope you’re having a lovely weekend! See this image largerRemember to be kind, loving and most of all—forgive yourself.See this image largerProgress—not perfection.See this image largerEveryday.See this image largerAnd loving. And kind. You are worth it. *hugs*See this image largerBut it’s gonna be SO worth it! See this image largerInside and out! Happy Saturdaying! See this image largerYup. True story.See this image largerYes.you.are. Have a great week Sparkfam!See this image largerAnd within you.See this image largerSelf care. Daily.See this image largerRest days rock.See this image largerMmmm, cake. LOL!See this image largerYes, I decided to sleep in but that’s what late morning work outs are for. LOLSee this image largerEvery day, in fact. See this image largerFall in love with your body at every step in the process. You only have one and it does amazing things. See this image largerLol! Says who?! See this image largerYou are more powerful than you think.See this image largerYup.See this image largerYASSSS See this image largerLive life. See this image largerHope you’re having a good weekend. See this image largerProceed with caution.See this image largerA much needed reminder...See this image largerIn all it’s sometimes messy, complicated, imperfect glory...See this image largerLook how far you’ve come.See this image largerLMAOOOO! Sometimes you need margaritas!See this image largerWhenever possible—laugh through it. - Buddha (ok, so maybe Buddha didn’t exactly say it. Still a good idea tho, LOL! Right?)See this image largerMmmm...pizza.(1 comments)See this image largerYou have SO got this. See this image largerThis.See this image largerNot only is healthy the new skinny, it’s the new sexy too. See this image largerThank you for being here and listening too. Happy Friday!! See this image largerHonor yourself in every way imaginable. See this image largerLike my Sparkfam. *hugs*See this image largerHappy Labor Day!See this image larger*wink*See this image largerI am currently working on this very thing. Happy Hump Day!See this image largerEntirely.See this image largerLive yo life! See this image largerMy own best friend...See this image largerTrue story. See this image largerDon’t quit.See this image largerTrue but don’t forget to thank yourself everyday for taking care of you. See this image largerAnd kind. You owe it to yourself.See this image largerEvery slice of this.(1 comments)See this image largerBeing able to move my body is a privilege.See this image largerRest days and low tech days are great ways to self care. See this image largerOne day, one crazy habit at a time. Lord knows I wasn’t born getting up at 4:30-5AM. See this image largerStatus: boss. See this image largerI used to be the latter. Go gitchu some! See this image largerOr not. It’s all about the choices we make. (1 comments)See this image largerWatch me. See this image largerEvery.day.See this image largerTrust the process and the results *will* come. See this image largerWants to sleep in. Of course.(1 comments)See this image largerSo start today. Right this very minute. See this image largerFailure only occurs when you stop. See this image largerWhatever that looks like...See this image largerKeep trusting the process.See this image largerWhich is fine too. Happy Sunday Sparkfam!(1 comments)See this image largerWhat that decision is going to be is entirely up to you. And me. See this image largerGet up. Conquer life. Repeat. See this image largerWhat you put out there...See this image largerAlways.See this image largerAnd the rest will follow. See this image largerYou’re the only “you” you’ve got. See this image largerNew opportunities to best the best version of yourself.See this image largerVirtues.See this image largerMind. Body. Spirit.See this image largerI know she is for me. Happy Friday, Sparkfam!See this image largerWorking on self acceptance.See this image largerGRRRR...not saying I live for the weekend but let’s just say I’m ready for a day off.See this image largerWe have 24 hrs. What we do with them is entirely up to us.See this image largerThere’s no limited so take as many “do-overs” as you need. See this image largerMonday Motivation:See this image largerMonday Meditation See this image largerYup.See this image largerWellness Wednesday: let it go.See this image largerThoughtful Thursday: be present.See this image largerHappy Friday, Sparkfam!See this image largerMy arms & shoulders: UHHH, ye-ahhh!See this image largerSo yesterday I was sitting in LAX, crying. After I finished going through security, I sat on a bench to put my shoes on and without even thinking put my left leg up so I could tie my shoe. I was able to reach forward and tie my shoe withOUT straining or getting out of breath. I can’t remember the last time I was able to do that. 🙂See this image largerOnce you conquer your mind, anything is possible. See this image largerTake note Tuesday:See this image largerHope you’re having a great week so far! Happy Halloween! See this image largerWord.See this image largerA little of these things everyday go a long way. See this image largerYou decide.See this image largerHappy Monday!See this image largerA cautionary tale as we barrel towards the holiday season. BWAHAHAHAHAHA! See this image largerYou know you got this, right?See this image largerHappy Almost Friday!!!See this image largerThis minute right here....it’s perfect.See this image largerWe are all called to make beautiful things. See this image largerSending out positive vibes to my friends and first responders still in harms way as several fires in my state continue to burn...See this image largerAlways and in all things. See this image largerNever has this been more true. #treatyourselfgentlySee this image largerThis. All day, everyday. See this image largerFor good luck...See this image largerYou got this, boo!See this image largerI sure did today! How ‘bout chi!?!See this image largerIt’s never too late to go after whatchu want. See this image largerYou should be proud of you too. See this image largerAnd we like you that way!See this image largerI promise. Happy Thanksgiving week!See this image largerLive yo life!(1 comments)See this image largerYup!!! Happy Hump Day!!!See this image largerEnjoy today! See this image largerJust be about the good things...See this image largerThere is NO one like you—just as the Universe intended. *hugs*See this image largerRealization #eleventy-hundred—if you can do 12-10 minute rides totaling 2 hrs, you can handle two rides totaling 75 minutes!See this image largerRemember how you started but don’t forget to honor how far you’ve come. (1 comments)See this image largerIt starts with us.See this image largerHappy Monday! See this image largerAnd I’m going after it today. Wish me luck! See this image largerSeriously, just stop it. You have ALWAYS been more than a number on the scale. You are SO much more. See this image largerJust told you your future. You’re welcome. Happy Thursday.See this image largerYupppp...*puts on socks*See this image largerSometimes your progress won’t always be obvious so remember to root for yourself. As if your life depended on it. See this image largerWhat are you going to do to get there? Happy Monday, Sparkfam!See this image largerWe need each other.See this image largerAnd don’t look back unless it’s to ask “what have I learned?” Did I mention—you got this! See this image largerGetting up to go after what I want in 3-2...anddd I’m back in bed. LOL! Happy Thursday, Sparkfam! See this image largerAlways, always, ALways.See this image largerDuhhh...Happy Weekending! See this image largerYou have the ability to write each page. See this image largerAnd that journey is whatever you make it.See this image largerThis.(2 comments)See this image largerYuppppp...See this image largerBesides, it ain’t about them. See this image largerBecause what they think doesn’t matter. See this image largerDon’t look back. Look forward. See this image largerTotally me this morning. OMG, just typing this was painful—LOL! Thanks upper body workout! See this image largerMe and my Sparkfam...*goofy grin*See this image largerEveryday.(1 comments)See this image largerChristmas in Santa Cruz...LOL! See this image largerI was supposed to drive down to see my family but I sick. Still have so much to be grateful for...(1 comments)See this image largerAnd with the holiday season already here, don’t let it stress you out! See this image largerIn fact, I hope MOST of your days are like this.See this image largerHappy holidays!!!See this image largerAnd that’s just fine by me...Sometimes you just gotta be still. See this image largerMerry Christmas Eve!!!See this image largerMerry Christmas, Sparkfam!!!See this image largerPosted a photoSee this image largerHope your holidays were memorable!!See this image largerToday’s Thursday, right? Feels like it should be Friday already—LOL!(1 comments)See this image largerThe stronger I get, the more I am grateful that I have the ability to move at all. #gratefulSee this image largerI am ready to say goodbye to 2018 but grateful for the good, the bad and the lessons learned. Here’s to looking forward. See this image largerCurrent mood:See this image largerWhat not giving up, consistency and perseverance look like...See this image largerBigger and better dreams. See this image largerHere’s to fresh starts and trying new things! See this image largerHappy Friday!!!See this image largerOne step at a time...(1 comments)See this image larger2019 goals...See this image largerI am committed to focusing on this journey 24 hours at a time.See this image largerWithout fail. See this image largerHappy Friday Eve!See this image largerLiberating. See this image largerLove the skin you’re in.See this image largerThe relationship you develop with yourself is the most important one you will ever have.See this image largerFirst rule of thumb:See this image larger#lifegoalsSee this image largerWord.(1 comments)See this image largerWhatever doesn’t serve me: negativity, toxic people, regret, sweating the small stuff—any and all of it. Life is too d@mn short.See this image largerYou attract whatchu are. :)See this image largerFind what inspires you.See this image largerSome days...LOLSee this image larger‘Nuff said.See this image largerWhen you fall in love with the process, that’s where the magic happens. See this image largerSeriously. Just start. See this image largerWe can’t choose our circumstances but we can choose how we react to them. See this image largerThat’s deep. Happy Monday! Let’s make it a great week!See this image largerThis journey in a nutshell...See this image largerThis journey IS for life. I’m never going to stop looking for ways to get and do better. Why would I? See this image largerWord.See this image largerAnd don’t forget to play!!! Happy Saturday!See this image largerGetting out in nature—I work on a beautiful college campusSee this image largerBesides, life is gonna happen. #facts #fax #realtalkSee this image largerI took this to mean that sometimes we are right where we’re supposed to be. #embracetheprocessSee this image larger*laces up running shoes*See this image largerYup. And before I know it, she’ll be here. In fact, I’m catching glimpses of her every day. See this image largerBecause this is about me and no one else.See this image largerAnswer: there isn’t one...See this image largerFirst and foremost...Happy Saturday, Sparkfam!See this image largerWord.See this image largerIn other words—get outside! Your soul will thank you! See this image largerAnd really, who better to come as? YOU are awesome. *hugs*See this image largerLove of self...See this image largerDone and done!(1 comments)See this image largerHappy Valentine’s Day, Sparkfam!See this image largerTook me awhile to learn this lesson. But that’s ok cuz I’m showing up for me now. #progressnotperfectionSee this image largerMy quads aren’t loving me right now, but it will be worth it.See this image largerPosted a photoSee this image largerAs long as you keep going, you’re making progress. See this image larger#BeforeAndAfterSee this image largerReminder to self...See this image larger90 weeks and 450 stationary bike rides later—change is what happens when you keep choosing to show up.See this image larger90 weeks and 450 rides later using my Peloton app and the changes are obvious. It’s amazing what’s possible when we keep showing up for ourselves.See this image larger“Smile! You woke up this morning!” —Alex Touissant, Peloton instructorSee this image largerCertain qualities will getchu far in life.See this image largerSelf love first and foremost...(1 comments)See this image largerMe to myself:See this image largerSnuggling with the puppy is me time well spent...See this image largerLife is about the possibilities and See this image largerSo try big! See this image largerI’m about to jump back into running and am totally curious to see how that goes, especially with all of the strength training I’ve been doing.See this image largerTruth.See this image largerOMG y’all—this is my new go-to substitute for chips and guac!See this image larger3lbs a month lost is still a success See this image largerSo while I wasn’t looking, this happened over the last two months:See this image largerSo dang true. The only person I’m in competition with is me. See this image largerHope you had a great weekend!See this image largerEspecially the expectations. Life doesn’t always go according to plan. Flexibility is key. Happy Tuesday!See this image largerAnd the future isn’t prescribed, sooo...what are you waiting for? *hugs*See this image largerI try to remember this every time I don’t feel like going to the gym or taking a walk. Some folks can’t.See this image largerHappy Thursday!See this image largerSo keep at it...See this image largerIf it ain’t fun, why bother? Fitness shouldn’t feel like a chore. Find something (or someONE) that makes you smile. And if they’re cute too, even bettah—LOL! Happy Friday, Sparkfam! See this image largerWhen you let go of the things you can’t control, life gets a whole lot easier. See this image largerInstead of looking to cross some finish line, why not take pleasure in the journey? See this image largerFor all the mean things I said to myself when I should have been more loving and kind. See this image largerToday I am releasing anything that doesn’t serve me in pursuit of my goals. (1 comments)See this image largerI’m up!!!See this image largerEspecially of self. See this image largerFound a rock garden on a walk yesterday...”Love is all you need...”—The BeatlesSee this image largerNope.See this image largerTake some deep breaths...it’s ok to pause and figure out your next move. See this image largerSpotted on an early morning walk to work...See this image largerTrust the process.See this image largerNope. There is more to life than even this. Yesterday I had a yummy doughnut! See this image largerWhen you put your mind and heart to it...See this image largerJust. Don’t. Wait. (1 comments)See this image largerYesterday was yesterday. Today is today. See this image largerLet’s do it again next week!See this image largerMake sure you are taking time to slow down, smell all the flowers and enjoy life. Taken from my roadtrip from the Central Coast of CA heading south...See this image largerI will take it!!! *high 5s self*See this image larger...Especially when there are so many things in society reminding us of how we aren’t enough. EFF that noise—you ARE enough. See this image largerFind the balance in your weight loss journey as well.See this image largerY’all inspire me to be better every day. See this image largerMy March Madness Step Challenge has wrapped up and I finished with 368,083 steps! Hope you all had an amazing weekend! See this image largerLet’s make it a great month!!!See this image largerPosted a photoSee this image largerAnd seize the day!See this image largerSometimes we have to just tells ourselves to snap out of it. See this image largerThis is becoming more and more important to me.(1 comments)See this image largerWhen you be seeing other fitness gains but the scale is moving hella slow...See this image larger2019: Rinse, repeat, until...See this image largerGood morning! 😃🌞See this image largerAnd keep starting over—until...See this image largerWhich is what the SparkCommunity does for me...love y’all!See this image largerPerfection is overrated.(1 comments)See this image largerWake up! And have a great Thursday!!!See this image largerThat’s the plan. See this image largerHope you’re having a magical weekend!See this image largerThe campus where I work makes it so easy to get outside.See this image largerHappy Tuesday!(1 comments)See this image largerSooo close to one-derland I can taste it.See this image largerBesides, the time is gonna pass regardless. How are you gonna spend it?See this image largerTake a walk just for the heck of it.See this image largerSometimes you just gotta work from home...See this image largerhappy TGIF!!!See this image largerThere will be those days. And weeks...See this image largerEnjoy the day!See this image largerPlease don’t ever forget that. See this image largerSo knock it off! *hugs*See this image largerPlant your own garden... in other words—do you.See this image largerBe your own best cheerleader.See this image largerWords to live by...Happy Sunday!See this image largerPretty much. Happy Monday!See this image largerSee this image largerEasier said than done but Imma try anyway.(1 comments)See this image largerNot bad! In fact pretty darn good but there’s always room for improvement! Bring it, May! Let’s do this!See this image largerSo don’t let it.See this image largerRemembering the simple pleasures—like celebrating you dad’s 77th bday with the bestie because time is a thief. (1 comments)See this image largerKinda like breakfast. LOLSee this image largerI am and so are you. Let’s make it a great week, shall we? 😘See this image largerAnd it costs nothing to be kind, yet you have everything to gain.(1 comments)See this image largerI keep tryna tell you...See this image largerThere is no one in the world like you 🖤See this image largerTalk to yourself the way you would talk to a good friend.See this image largerNote to self: Exhale. And keep exhaling. It’s going to be ok—eventually.See this image largerTry it. You might surprise yourself. 🥰See this image largerMost definitely. Every minute. Every hour. Never take them for granted. RIP Elmo Larkins. You were the best dad evah. 4/26/42-5/10/19See this image largerYou are dope. And dontchu evah forget it.See this image largerHappy Monday, Sparkfam 😊See this image largerNo matter where you are on this journey.See this image largerIt all starts with self love.See this image largerDo something that makes you proud today. I’m going for ride #500!See this image largerCheekbones are starting to show more... #transformationtuesday(1 comments)See this image largerYou are beautiful inside and outSee this image largerHave a great start to your week.(1 comments)See this image largerMake everyday the best day possible (2 comments)See this image largerFind the “wonderful” in today. 🖤See this image largerAnd don’t ever forget it!See this image largerWords to live by...See this image largerYou are SO dope, I can barely stand it! Love you!!!🥰See this image largerSo speak gently, with kindness and always be your biggest cheerleader. 🖤🙌🏾🥰See this image largerAfter losing my dad last month, I have resolved to live and love out loud. Life is too short not to. 🖤See this image larger#realtalkSee this image largerWord.See this image largerSo make the time. Your body will there for you when you need it most.See this image largerFirst Father’s Day without this guy...See this image largerWork in progress...See this image largerTuesday love notesSee this image largerBut love it anyway—it does a lot for you. 🙂See this image largerWednesday love note...See this image largerSelf care...See this image largerWhat perfect timing for this message:See this image largerJust go out there and do it! See this image largerHey, a girl can dream...😆See this image largerI promise you’ll never go hungry this way.See this image largerMake sure you’re laughing, like every day and spending time with people who truly care for you. It will feed your soul in ways that few other things can.See this image largerNothing can stop us. 😘See this image largerBe self-affirming always. 😘See this image largerDon’t forget to get outside!!!See this image largerWorking on affirming myself everyday in word and deed!See this image largerI’m just out here tryna do me...(1 comments)See this image largerHappy Tuesday, Sparkfam!!!See this image largerThey’re all good—why pick one?!See this image largerI am cha-cha’ing the hell out of this journey. And that’s ok. 😊See this image largerJust don’t give up.See this image largerDon’t forget the fresh Vitamin D!See this image largerThe real you is more interesting anyway. ❤️See this image largerEvery day. Happy Monday, Sparkfam!See this image largerYou did not wake up to be mediocre. See this image largerIncluding the words we say to ourselves...🖤See this image largerA reminder to myself to get outside...See this image largerEmbrace the journey, y’all!!See this image largerLet go of fear. You’re more capable than you realize.See this image largerEmbrace the journey. Try thinking of it as an ongoing adventure of self discovery rather than a final destination See this image largerYou are enough. You have always been enough. Happy Monday, Sparkfam.See this image larger7 days in—I got this. 🙂See this image largerKeep growing.See this image largerThis. Every day.See this image largerNo such thing as “perfect” so I will take today as is. See this image largerLife is too short NOT to laugh. See this image largerThe fancy, chunky restaurant kind. (1 comments)See this image largerIt’s never too late to try.See this image largerHappy Friday eve, Sparkfam!(1 comments)See this image largerI know. I sound like a broken record but the importance of this cannot be overstated.See this image largerAchievement unlocked! I don’t think I’ve hit this many fitness minutes since 2017!!!See this image largerMake yourself a priority. Your body, mind and soul will thank you. 🖤See this image largerCan’t reap the rewards if we don’t put in the work.See this image largerI call that “perfect”. 😆See this image largerGet after it. 🙌🏾See this image largerSo don’t evah get it twisted. Love you. See this image largerHappy Friday! 😊(1 comments)See this image largerAnd all of them are were/are/will be worthy of love 🖤See this image largerFact. So live yo life. 😊See this image largerSeize the day. (1 comments)See this image largerThis. Oh and happy Friday!!!See this image largerYou have SO got this!!! 🖤🙌🏾See this image largerI won’t always be easy but it will be worth it. See this image largerBut here’s a virtual high 5 anyway cuz I really DO think you’re pretty dope. 🙌🏾(2 comments)See this image largerWhen you think you can’t do something remember this— “We are all a Pandora’s Box of possibilities.” —Christine D’Ercole, Peloton instructor and pro-cyclistSee this image largerAnd unfortunately, sometimes that includes people. 😔See this image largerYup. You really are.See this image largerBut once you get your mind right, the rest will fall into place.See this image largerRemember—you got this! (1 comments)See this image largerDiscipline is what kicks in when your motivation taps out.See this image largerIn no particular order. Happy Friday! See this image largerIf you’re waiting for the perfect time to start...See this image largerDon’t forget to spend time outdoors. #restorative #nature #meditation(1 comments)See this image larger💙💜💖 Hope you’re doing great this fine Monday! See this image largerEspecially the love of self...(1 comments)See this image largerAlways...like we have any choice. Be we *can* choose the type of human being we want to be.(2 comments)See this image largerLike this morning. But I did it anyway. 🙌🏾🙂(1 comments)See this image largerYup.See this image largerNo matter what my size is...(2 comments)See this image largerDon’t wait for tomorrow. 🖤(1 comments)See this image largerI do, so I NEED to stop hitting the snooze button. 😐See this image largerFocusing on me for a change...See this image largerYup, you sho’ are. *hugs*(1 comments)See this image largerAnd if you haven’t been, start this very minuteSee this image largerRelax. Cuz it ain’t that serious...it’s just life🙂(1 comments)See this image largerMe: Cuz sometimes cussing helps. Not gon lie. 🙂(1 comments)See this image largerAnd that’s that!See this image largerFitness milestones and my 2nd consecutive month of 2000+ fitness minutes...See this image largerS/O to the girls AND guys letting in the good and letting go of the bad!See this image largerAll of this. Happy Tuesday, Sparkfam!!See this image largerI’m putting myself first this week by:See this image larger9.3/10 difficulty, 36 intervals and 70 resistance/100 cadence later—uhhh yeah—damn near. 😐 But how will you know what you are capable of if you don’t try? #icantbreathe #icantfeelmylegs #everythi
ngsgonedark
See this image largerOf course you can do it. Don’t be silly! (1 comments)See this image largerSeriously. It’s a great way to get your steps in too. 😆See this image largerThere’s absolutely no reason *not* to be. 🖤(1 comments)See this image largerLet’s make the best stress busters...See this image largerI know it’s mine! Happy Monday, Sparkfam! Let’s get after it!(1 comments)See this image largerMe entering a new season in life—letting go of things, people and thoughts that no longer serve me...See this image largerYup. (1 comments)See this image larger💯 (1 comments)See this image largerOne of my virtual spinning buddies shared this and I think the message is vitally important. 🖤See this image largerIncluding today!!! See this image largerTruth.See this image largerIt’s all about making progress. Happy Monday, y’all! 😊🖤(2 comments)See this image largerStarting the week off rightSee this image largerCuz you DO got this...🖤(1 comments)See this image largerI promise you...🖤(1 comments)See this image largerSo grateful that where I get to work I can be out in nature everyday. I remind myself not to take things for granted.See this image largerBut I’m a eat every bit of it! LOL😅(1 comments)See this image largerAre you remembering to get outside?See this image largerJust a reminder that small steps add up. Hope you’re all having an amazing weekend!See this image largerHappy Monday, Sparkfam! I am closing in on 650 spin rides just in time for my 50th bday this Wednesday! How do *you* plan to own today, tomorrow, this whole week? (1 comments)See this image largerHappy Tuesday!(1 comments)See this image largerWhat 50 looks like...at least on me. 😆🖤(3 comments)See this image largerWe’re in this together🖤(1 comments)See this image largerWorking on it. 😊See this image largerThis.(1 comments)See this image largerI know this DEFinitely applies to me 😁See this image largerToday? I’m gonna relax and I hope you do the same. Happy Sunday!!! (1 comments)See this image largerKeep. fighting. 🖤See this image largerDon’t forget to take time to put yourself first.(1 comments)See this image largerAbout sums it up😆See this image largerFocusing on me for a change...See this image largerNever too late to become who you felt you’re meant to be...See this image larger🙌🏾🙂See this image largerBecause you are...🖤See this image largerBe yourself EVERY day. 🖤(1 comments)See this image largerAnd I hope it’s everyday 🖤See this image largerDo it anyway...(1 comments)See this image largerIf you love your body, it will love you back.(1 comments)See this image largerCheekbones... #BeforeAndAfter(1 comments)See this image largerHere’s a good Tuesday message for you!(1 comments)See this image largerI approve this message! Happy Hump Day, Sparkfam!See this image largerI won’t be afraid to...See this image largerAlways. In the end how I feel about me is all that matters. (1 comments)See this image largerI’m all about the process these days and it has been amazing to see the ways in which my body (and mind) are changing and what they are both capable of.See this image largerCuddle therapy...(1 comments)See this image largerI’m only in competition with myself.See this image largerPoint being—don’t give up. Happy Monday, Sparkfam! 🌞(1 comments)See this image largerSelf care, self love...See this image largerMost definitely.See this image largerNot gonna lie—this was totally me walking into Safeway yesterday. Halloween, Thanksgiving AND Christmas all on display! GAGHHHH! *head exploding* 🤯🤪See this image largerToday and everyday. See this image largerLike every day...🖤See this image largerDon’t wait. There is no such thing as “the perfect time”.(1 comments)See this image largerAlways bet on yourself 🖤See this image largerAnd aren’tchu worth it? Happy Friday, Sparkfam! (1 comments)See this image largerI have come to really relish my hard AF workouts. That is where I have seen real growth and progress.See this image largerSo this is going down today—2 hrs of straight spinning. Since yesterday was “leg day” and my quads and calves are already screaming, I will letchu know how it goes...pray for me 😳(1 comments)See this image largerAlways clap for yourself 👏🏾👏🏾👏🏾(1 comments)See this image largerAmazing what you can accomplish in 2 hrs...(1 comments)See this image largerI got this. You got this! WE got this! Happy Monday!See this image largerEmbrace itSee this image largerGrateful...See this image largerAlways🖤🙌🏾See this image largerYup, you are😍(2 comments)See this image larger😆See this image largerHappy weekending!!!(1 comments)See this image larger😆See this image largerI know it’s a little early but...See this image largerLOL! Don’t mind me... 🎃 🧟‍♀️🧙🏿‍♀️ 👻 See this image largerPosted a photoSee this image larger🎃🧙🏿‍♀️🧟‍♀️👻See this image largerPosted a photoSee this image largerAbsolutely none of it...#alwayschooseyoself(1 comments)See this image largerPosted a photoSee this image largerAnd with who you are. Cuz who you are is amazing 🖤See this image larger“The cost of not being ourselves is far greater than the cost of being ourselves.” Christine D’Ercole, Peloton instructor and champion cyclist See this image largerPosted a photoSee this image largerI believe a little more with each passing day and hope you do to. 😊🖤(1 comments)See this image largerPosted a photoSee this image larger🖤(2 comments)See this image largerDon’t forget to slow down and see what’s around you.See this image largerAlways 🙌🏾(2 comments)See this image largerYou really do...🖤See this image largerYup(4 comments)See this image largerA moment of zen...See this image largerHappy Friday, Sparkfam!!!(2 comments)See this image largerSee also: recovery days...☺️See this image largerThat’s what this weekend is about for me—learning to accept the things I can’t change. Situations, people...(2 comments)See this image largerYou’re doing a great job, actually.(1 comments)See this image largerPosted a photoSee this image largerHappy Veteran’s Day to all who have served. And to my favorite vet of all time, you are missed every.single.day. #RIP(1 comments)See this image largerHappy Veteran’s Day to all who have served. I am especially grateful to the vet who taught me what it means to be a good human. I’m still not sure about heaven but I feel you with me everyday. 🖤See this image largerFeeling thankful for short work weeks...See this image largerIt takes practice but eventually...(1 comments)See this image largerSo darn true...🖤🤗See this image largerYou really, kinda, sorta do...🖤(1 comments)See this image largerPosted a photoSee this image largerThanksgiving is in the air!! 😆 *taken on the college campus where I work*See this image largerPosted a photoSee this image largerThis is on deck live this morning at 8–my first. Pray for me. 😆(1 comments)See this image largerI believe in you 🖤See this image largerPosted a photoSee this image largerYup...I don’t have time to be anyone other than the best version of myself 🤷🏾‍♀️See this image largerYou really are...🥰See this image largerPosted a photoSee this image larger🖤(1 comments)See this image largerPosted a photoSee this image largerWord. 🧘🏾‍♀️🤸🏿‍♀️See this image largerPosted a photoSee this image largerMe reminding myself that the number on the scale never tells the entire story. (1 comments)See this image largerYou got this 👊🏾See this image largerHappy Friday, Sparkfam 🖤(1 comments)See this image largerPosted a photoSee this image largerThis thanksgiving I’m grateful for my emotional growth. (1 comments)See this image largerMe heading into thanksgiving like:See this image largerMe like everyday: (2 comments)See this image largerA long run, breakfast with a view and puppy cuddles...best. Saturday. EVah🖤🥰See this image largerAlso, because I am relishing the process...See this image largerBy which I mean—you look and ARE dope—right now, this very second, no matter where you are in your journey. 🖤See this image largerMaybe everyone wasn’t meant to come with you. And that’s ok, too. (1 comments)See this image largerJust a friendly reminder to enjoy who you are RIGHT where you are...See this image largerYou really don’t so be the best version of yourself possible! Happy thanksgiving eve!!!See this image largerToday and all year long...See this image largerI am grateful for this community every day. 🖤See this image largerI hope everyone had exactly the kind of Thanksgiving they wanted to have! 🖤See this image largerPosted a photoSee this image largerStop and look around 🖤See this image largerBecause you are you...🖤See this image largerYes, you still got this.👊🏾See this image largerJust like last week—LOL! (1 comments)See this image largerIn case you were wondering...🙌🏾👊🏾🖤(1 comments)See this image largerMy father’s daughter, always...🖤See this image larger(1 comments)See this image largerThe message here: it’s never too late to start 👊🏾See this image largerWhatever you damn well choose to be. 🖤See this image largerYou sure can...👊🏾 #yougotthisSee this image largerYou’re capable of more than you think you are...(1 comments)See this image largerAnd so can you...in fact, we already have...🖤See this image largerPosted a photoSee this image largerThis. Happy Friday, Sparkfam 🖤(1 comments)See this image largerThis journey is about putting one foot in front of the other, literally. No point worrying anytime other than 24 hours right in front of youSee this image largerPretty much...See this image largerPosted a photoSee this image largerI’m the one I’ve been waiting for...See this image largerPosted a photoSee this image largerTrue *that*. 🙌🏾👊🏾See this image largerYup, I am and so are you! 👊🏾💪🏾See this image largerTHIS.See this image largerSee this image largerHope everyone had an amazing holiday!!!See this image largerTogether we go far. 👊🏾🤗🖤🙌🏾See this image largerSometimes the BS simply ain’t worth the trouble...(2 comments)See this image largerDon’t let the door hitcha...(1 comments)See this image larger2019 did not define you. You have *so* got this...🙌🏾🖤👊🏾🌅See this image largerIn the coming year...(1 comments)See this image largerPosted a photoSee this image largerBut less tolerant of others BS...See this image largerToday I am feeling...See this image largerMood:See this image largerPosted a photoSee this image largerYup...See this image largerPosted a photoSee this image largerMood: badassSee this image largerSo true! Happy Monday! Let’s kill it today!(1 comments)See this image largerMy new journal to start off this new journey. Your life is now. Damn right it is. ☺️(1 comments)See this image larger🖤(2 comments)See this image largerHoly cow—I had no idea!!! 😯See this image largerSo much truth in this. (1 comments)See this image largerBest.note.to self. EVAH. ❤️🧡💛💚💙💜See this image largerTruth.🖤(2 comments)See this image largerI was there by Wednesday...See this image largerHappy weekending, y’all!!See this image largerWhatever you set out to do today I know you’re gonna crush it!!! 🌅 🥰😆🤗See this image larger🖤See this image largerBelieve me.🖤(1 comments)See this image largerBasically the only resolutions I’ve made. 2020 is definitely the year of showing up for me. ☺️(1 comments)See this image largerReally think about that...❤️🧡💛(1 comments)See this image largerHappy Friday!🖤(1 comments)See this image largerSelf-care resolutions (rituals) I can get behind...See this image largerYou should be too. 🖤See this image largerI would include having an evening routine as well. My fave as of late has been protecting my energies and also being mindful of what I consume—and I don’t just mean food. Know what I mean? 🤔🤨(1 comments)See this image largerSure I am...is it the weekend yet? 😆(2 comments)See this image largerPosted a photoSee this image largerHappy Hump Day!See this image largerPosted a photoSee this image largerAnd that is perfectly fine by me🖤(2 comments)See this image largerPosted a photoSee this image largerI love being able to take a nature break right outside my office.See this image largerProtect your energies 🖤(2 comments)See this image largerYou’re welcome. (2 comments)See this image largerThank you for lifting me up. 🖤👊🏾🤗See this image largerWatching basketball was one of the things my dad and I loved to do together and he really enjoyed watching Kobe Bryant play. Now they are both gone. Life is crazy, y’all. Hug your loved ones, forgive past hurts where you can and live every 24-hrs like it could be your last. Because it could. 🖤See this image largerSo important to love ourselves first❣️See this image largerPosted a photoSee this image largerDo you. 🙌🏾🖤🤪See this image largerSometimes self-care looks like more sleep so that’s wha I’m doing. Going back to bed—LOL!See this image largerBut I’m getting up anyway...LOLSee this image largerPosted a photoSee this image largerYASSSS (3 comments)See this image largerGentle reminders to self...See this image largerAnd sometimes the journey is frustrating AF. But I remain committed! 🤨See this image largerMy workouts haven’t necessarily gotten easier. I’ve just gotten better. (1 comments)See this image largerEvery step in the journey matters. 👊🏾See this image largerSo damn true. #noregrets(1 comments)See this image largerPosted a photoSee this image largerYup, and I’m more than ok with that...See this image largerYep, friends are the best. 🖤See this image largerEspecially for yourself 🖤(3 comments)See this image largerPosted a photoSee this image largerSo true.🙌🏾🖤😍See this image largerIt’s a little late to change now😆See this image largerNow wish yourSELF a happy Valentine’s Day. 🥰See this image largerPosted a photoSee this image largerThen get after it with all that you have! 🙌🏾🖤See this image largerPosted a photoSee this image largerCurrent mood: (3 comments)See this image largerPosted a photoSee this image largerBut it’s not. Look how far you’ve come. See this image largerWhenever possible, choose laughter.(1 comments)See this image largerPosted a photoSee this image largerThe key to happiness:See this image largerBe in the now. 🖤See this image largerMe:(1 comments)See this image largerDon’tchu dare...🖤See this image largerSo what are your priorities? See this image largerSpring feels close!!!See this image largerYou are all the possibilities...See this image largerIn other words—you.are.enough. 🖤See this image largerHappy almost-spring! 🌻🌼🌸🌺(1 comments)See this image largerPosted a photoSee this image largerI know I do 🥰(1 comments)See this image largerPosted a photoSee this image largerYou really do have a great butt. 👍🏾Happy FRIDAY y’all!(2 comments)See this image largerNever apologize for taking care of yourself. (1 comments)See this image largerPosted a photoSee this image largerHappy Sunday, SparkFam 🖤See this image largerAlways bet on yourself. 🖤See this image larger🖤(1 comments)See this image largerPosted a photoSee this image larger#grateful(2 comments)See this image largerPosted a photoSee this image largerDon’t give up. 👊🏾(1 comments)See this image largerDuring these tumultuous times...See this image largerMood:See this image largerRemember that. Happy Monday. Stay safe out there 🤗See this image largerEspecially during these interesting and challenging times. 🥰😷🤗See this image larger🍀🍀🍀See this image largerSelf care=self love See this image largerCurrent mood: 😊😆 Be safe out there, fam! 🥰See this image largerYup, you sure are. Happy Friday eve! See this image largerDon’t wait til “tomorrow”. Tomorrow isn’t promised🖤See this image largerSmile...you woke up today. 😊See this image largerParticipated in an hours-long global virtual dance party over the weekend with 90k of my closest friends. How did you spend *your* weekend? Doing something positive I hope. 😊See this image largerDuring these challenging times, don’t forget to get outside. It’s still a beautiful world 🌍 out there. 🖤See this image largerI wish the same for you. Especially now. Love and hugs, Sparkfam. 🖤See this image largerStay safe out there, Sparkfriends!See this image largerReal talk😳See this image largerDon’t wait to find happiness. Find joy everyday. 🖤See this image largerLOL! Today is my Friday! Hello much-needed 3-day weekend!(1 comments)See this image largerPosted a photoSee this image largerNot despite what’s going on but in spite of...keep a grateful heart. See this image largerThat was definitely a tough realization 😔😆😬See this image largerThe most important question of all...🖤See this image largerPosted a photoSee this image largerThank god for calendars! 😆(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerSo listen. 👂(1 comments)See this image largerUse often...See this image largerPosted a photoSee this image largerSo *this* happened recently...one🦶🏾in front of the other...🙂(1 comments)See this image largerLive gratefully...🖤See this image larger🖤💜💙See this image largerMood: 😆See this image largerI’m convinced losing slowly is best, especially as I realize, maybe for the first time, I’m developing tools and honing the skills to keep it off. 😊See this image largerTruth.See this image largerLiving my best pajama life these days 😊See this image largerI would put the current circumstances in the same category. Hope we’re all doing what we can to keep ourselves and each other safe. 🖤See this image largerMe to myself recently:See this image largerThis. See this image largerWork from home vibes be like...See this image largerMy new office assistant...#quarantinelife #workfromhome(1 comments)See this image largerNot that I have any real concept of time lately, LOL! #quarantinelifeSee this image largerAnd I have people who love me. Happy Friday SparkFam!See this image largerFind a reason to smile or laugh everyday.😆☺️See this image largerActions speak volumes...See this image larger😆😆😆 #QuarantineLife See this image largerApocalypse or not—I hope you’re all still making your wellness a priority. It will help see us through this. 🙌🏾👊🏾See this image largerSometimes...I’m using these unusual times to listen to myself.See this image largerOfficial work from home uniform #QuarantineLife #BeforeAndAfterSee this image largerAs our current global health crisis is demonstrating right now, the choices we have made as a species are why we find ourselves here—in the very precarious moment. We only have one home so I hope we choose differently going forward. For our sakes and for the sake of the 🌎.See this image largerIt’s more than ok to be a work in progress. I’m here for the life lessons. Each and every one of them. See this image largerYes, change is hard but going back to where I started would be even harder. Guess I’m going forward then. 🤷🏾‍♀️(1 comments)See this image largerPosted a photoSee this image largerThe time is now. ⏰ (1 comments)See this image larger🖤See this image largerMe to myself:See this image largerLost in nature. Lost in stillness. Lost in your daydreams. Lost in the arms of that special someone. Lost in the sound of your child’s laughter. Lost in the wonder of all that life has to offer.See this image largerMost definitely🖤See this image largerPosted a photoSee this image largerChoose wisely.See this image largerPosted a photoSee this image largerRemember—you are a f*cking winner🖤See this image largerPosted a photoSee this image largerTry to be this person... 🖤See this image largerTotally my life these days!!😆😆😆See this image largerIf we all did this, the positive energy generated could power the world. 💟☮️(1 comments)See this image largerEveryday. 🖤See this image largerEspecially not after doing the the work to find myself in the first place. See this image largerPosted a photoSee this image largerSo don’t let them. 😊👊🏾See this image largerPosted a photoSee this image largerI can live with that. 🤷🏾‍♀️🙂See this image largerPosted a photoSee this image largerBeing myself AF...See this image larger😆 Facts!See this image largerHappy Friday! 🥰🥰🥰(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerWelcome to May, Sparkfam—you made it! 🙌🏾(1 comments)See this image largerSo keep writing it! See this image largerMood:(1 comments)See this image largerMay flowers...See this image largerGentle reminder...😆(2 comments)See this image largerPosted a photoSee this image largerStart the day off right🖤See this image largerPosted a photoSee this image largerIt’s the best kind you could possibly be🥰(1 comments)See this image largerPlus, it’s the only body we’ve got🥰See this image largerNever. 🙌🏾🖤(1 comments)See this image largerLook what I saw on my run yesterday evening! 🤩🤩🤩🤩🤩See this image largerIt’s so important.☺️(2 comments)See this image largerGentle reminders from my walk two days ago...🖤See this image largerI am. Happy Monday, Sparkfam🥰(1 comments)See this image largerPosted a photoSee this image largerJust reminding you...🥰See this image largerGetting outside is good for the body, mind and soul.See this image largerJust breathe, fam. Love you. 🥰See this image largerPosted a photoSee this image largerYou *are*beautiful. 😍🤩(1 comments)See this image largerSometimes simplest pleasures are best. 🌷🌹🌻🌼🌸🌺See this image largerWhen in doubt—always be yourself🙌🏾🖤(1 comments)See this image larger😆See this image largerI gotchu...🥰🙌🏾👊🏾(1 comments)See this image largerPosted a photoSee this image largerSheltering in place or not 🙌🏾😊(1 comments)See this image largerSo please, PLEASE don’t beat yourself up over some arbitrary “bad” choice you made. Think of them as just opportunities to learn, do better and grow. And what’s so “bad” about that? 😊See this image largerAnd you’re going to do the same. I can feel it. 🥰See this image largerAnd it starts with me loving myself. 🖤(1 comments)See this image larger—Cleo WadeSee this image largerGo you! 🙌🏾🥰(1 comments)See this image largerWhen in doubt, lead with love.See this image largerToday is a new day. 😊(1 comments)See this image largerSometimes you have to pay closer attention. 😌(1 comments)See this image largerI’m somewhere in between 😆See this image largerYou ARE magic. 🖤chu!!(1 comments)See this image largerGet outside—best.medicine.evah! 🖤See this image largerNope. Won’t do it. Happy Tuesday, fam! 🌈🖤(1 comments)See this image largerWorking from home...life could be much worse.(1 comments)See this image largerWell, we shall soon find out. 😆 #h2whoaSee this image largerSee this image largerThis. Happy Friday, Sparkfam. 🥰See this image largerPosted a photoSee this image largerSee this image largerWill do! (1 comments)See this image larger(1 comments)See this image largerSelf love is the best, most important kind of love (1 comments)See this image largerAnddd guess what’s in margaritas? Thaaat’s right. Water. Water is in margaritas. (2 comments)See this image largerI’m still learning. Have a great week SparkFam 🥰(2 comments)See this image largerBe who you already are. 🖤(1 comments)See this image largerTGIW, Sparkfam! (1 comments)See this image largerEvery day should be a mental health day. #getoutside #nature See this image largerBut I’m up!!! Where’s the coffee?!!!(1 comments)See this image largerPosted a photoSee this image largerReclaiming my relationship with myself...(1 comments)See this image largerPosted a photoSee this image largerBasically...🤣🤣🤣(2 comments)See this image largerAll your changes no matter how small will eventually add up to big results. Stay the course, Sparkfam.(1 comments)See this image largerPosted a photoSee this image largerSho am. And so are you🥰(1 comments)See this image largerEvery day 🥰(1 comments)See this image largerSome days you just have to tell it like it is😆(1 comments)See this image largerHalf the work is letting go🥰(1 comments)See this image largerPosted a photoSee this image largerAnother Monday, another bottle of wine—LOL! 🍷 (2 comments)See this image largerPosted a photoSee this image largerI most certainly am. And so.are.you. 🥰 #lovethyselfSee this image largerSee this image largerFeels good to start the day off right! 45-minutes and I’m not done for the day. Later, yoga. 🧘🏾‍♀️ 😊See this image largerBack at it after some much-needed rest. Sometimes the best thing you can do for your body is take a day off. (1 comments)See this image largerKeep pushing. 👍🏾🙌🏾(1 comments)See this image largerLove...works 💯% of the time...See this image largerProbably because it’s Friday...Workday be gone! *waves imaginary magic wand* 🧞‍♀️🧚🏾‍♀️(2 comments)See this image largerIn order for your life to look and feel different, something different must be done. Action is required. Awareness is only half the recipe for change. —Lynn Reilly, Living with SerendipitySee this image largerToday’s scheduled class. Make it a great day, y’all!!!💪🏾💪🏾💪🏾See this image largerAnd so are you, dammit! 🥰🌈🌻(1 comments)See this image largerHappy Father’s Day to this guy right here. Dad, even though you no longer walk this earthly plane, I feel your presence still. I’m so glad the Universe saw fit to make me your daughter. 🖤(1 comments)See this image largerHappy Fathers Day to all the SparkDads!!! 🥰See this image largerHappy Monday, Sparksistahs! Hope you have an amazing week! (1 comments)See this image largerJust a gentle reminder...🥰See this image largerPosted a photoSee this image largerHappy Hump Day, y’all!!🖤🌈See this image largerPosted a photoSee this image largerSometimes you need the quiet to hear them though...🤔😊(2 comments)See this image largerI hope your day looks like this. 🥰🌻🌻🌻See this image largerTGIF, Sparkfam!!! 🥰🌻🥰🌻🥰🌻See this image largerJust a friendly reminder to get outside. It may do wonders for your mood. 🖤✊🏾🌈See this image largerYup. Monday again. Now go out there and slay the day! 🙌🏾(1 comments)See this image largerHappy Tuesday, Sparkfam 🥰(2 comments)See this image largerEnjoy all the things🖤See this image largerMy new favorite coffee brand... ☕️☕️☕️See this image largerYour gentle reminder to get outside. It will work wonders on your mood🥰😊🌞(4 comments)See this image largerAnd really, why wouldn’t you? This whole journey is about self love, isn’t it? 🥰(1 comments)See this image largerMood:See this image largerPosted a photoSee this image largerWhen you uplift others, you uplift yourself. 🖤(1 comments)See this image largerYup. Pretty much 😆😆😆See this image largerYes.You.Are. 🥰(1 comments)See this image largerPosted a photoSee this image largerIt will be worth it.(1 comments)See this image largerBoundaries are necessary. They tell people what you’re worth. 🥰(1 comments)See this image largerPosted a photoSee this image largerDone and done! Happy Hump Day, Sparkfam!!!🥰(2 comments)See this image largerBe what you say you are.See this image largerF*@k that! Don’tchu dare wait to start living. Life is already too short and unpredictable as it is! Love you...🥰(2 comments)See this image largerPosted a photoSee this image largerThat moment you realize—you ain’t plus-sized no mo’ and other NSVs...🤔🤷🏾‍♀️🖤(1 comments)See this image largerAre you remembering to stop and smell the roses? Or whatever flowers happen to be on hand? 🌷🌹🌻🌼🌸🌺 #getoutside #mentalhealthbr
eak #selfcare
See this image largerHappy weekending!!! 🤩🤪😎(1 comments)See this image largerPosted a photoSee this image larger#goodvibes(1 comments)See this image largerNever quit daydreaming...See this image largerJust really missing this guy right now...🖤🥰(3 comments)See this image largerLife isn’t about waiting to live. See this image largerFeeling blessed this fine Wednesday 🥰See this image largerGetting outside = instant bad mood buster 🌞🌻🌼🌸🌺🌹See this image largerBut I’m worth it. And so are you🖤See this image largerYou are SO worth it, I promise. 🥰See this image largerSo do you. So here goes—I’m proud of you. ☺️ Happy weekending! See this image largerMost definitely. 🥰(1 comments)See this image largerI plan on “doing” quite a bit of nothing this weekend because sometimes that’s what the body and soul need. #napsruleSee this image largerSometimes you simply have to let go. (1 comments)See this image largerLet’s make it a great week, shall we? 🖤☺️(1 comments)See this image largerDamn right. Go be magical. 🥰See this image largerPosted a goalSee this image largerCome as you are. 🥰See this image largerThe view from yesterday’s trek up a rather long hill. You can see the marine layer offshore... Also, my butt is sore 🤣 #getoutsideSee this image largerYou got this. 🙌🏾🤗See this image largerPosted a photoSee this image largerGive yourself permission...happy Friday, Sparkfam 🥰See this image larger💙💞💜See this image largerWell, I certainly can’t show up as anyone else, so it will have to be me. 🥰See this image largerPosted a photoSee this image largerHappy Sunday y’all! 🌻🌻🌻(1 comments)See this image largerTrust me—you are worth the effort. 🥰(1 comments)See this image largerPosted a photoSee this image largerI have yet to regret the life lessons learned...🙂See this image larger🤣🤣🤣See this image largerNope. In case you were wondering...😆(1 comments)See this image largerPosted a photoSee this image largerThat’s for d@mn sure!!! 🙌🏾(1 comments)See this image largerPosted a photoSee this image largerHappy Friday, fam!!!🤗🥰(1 comments)See this image largerPosted a photoSee this image largerHave a great Monday 🥰See this image largerPosted a photoSee this image largerSo be courageous. (1 comments)See this image largerPosted a photoSee this image largerBut the change will be ever so worth it.🥰(1 comments)See this image largerPosted a photoSee this image largerAnd how fortunate for me. 😊(1 comments)See this image largerPosted a photoSee this image largerDo you. 🥰See this image largerPosted a photoSee this image largerBoundaries are important (1 comments)See this image largerAlways show up. 🥰(1 comments)See this image largerPosted a photoSee this image largerIt should! LMAOOOO 😂😂😂(2 comments)See this image largerPosted a photoSee this image largerNo time for drama. With everything going on in the world right now—I’m too busy tryna live my best life. 🤷🏾‍♀️👊🏾😊(1 comments)See this image largerPosted a photoSee this image largerBoundaries = selfcare 🥰(1 comments)See this image largerMaking staycations fun again 🖤😊See this image largerPractice makes progress. 🥰(1 comments)See this image largerPosted a photoSee this image largerLet it go☺️See this image largerPick your “painful”...See this image largerHope you remember to get outside. 🥰See this image largerSurround yourself with good people 🥰(2 comments)See this image largerAs it should be...🖤See this image largerHappy Hump Day! (2 comments)See this image largerI am fierce.🖤(1 comments)See this image largerLarge lightning-caused fires burning in my town and neighboring county have merged and continue to burn. Please keep CA (battling several fires) and my beloved Santa Cruz in your thoughts 🖤😔🙏🏾(3 comments)See this image largerFound this on my walk today. And don’tchu forget it! (1 comments)See this image largerGood morning! (1 comments)See this image largerPosted a photoSee this image largerFind your tribe by being yourself. (1 comments)See this image largerYou can do hard things🙌🏾👊🏾💪🏾(1 comments)See this image largerOh the Universe is on a damn roll these days 🤨🙄...Hope you and yours are all safe and sound🥰(1 comments)See this image largerYASSSS, finally. (1 comments)See this image largerBest gift you could give yourself—self acceptance 🥰(1 comments)See this image largerARGHHH 😆. Have a great day! (1 comments)See this image largerSeriously. Read it again. Now go have the most aMAZing day🥰See this image largerHello September!!! See this image largerMe most of 2020:See this image largerGoals...See this image largerRewrite your story everyday if necessary. See this image largerHave a lovely weekend. 🥰See this image largerIn case you were like me and wondering what day it was...🤣 #heretohelpSee this image largerAsking myself all the questions these days...🤔See this image largerWhat’s the worst that could happen? Don’t be afraid to fail forward toward progress. 🥰See this image largerSee this image largerDon’t forget to get outside!!! 🌞🌞🌞 #freshvitaminDSee this image largerWorking on getting out of my comfort zone (and my own way)...(1 comments)See this image largerWell in all honesty, the life I’m living now isn’t so much scary as it “I just want more” and I know I’m capable of more. I want better health and I know it’s possible so why not aim for it? 🤷🏾‍♀️See this image largerWe need to stop making time for people and things that no longer serve us...🤔(1 comments)See this image largerPosted a photoSee this image largerThis. Happy Monday and have a great week. See this image largerPosted a photoSee this image largerNever take good, positive energy for granted 🥰See this image largerI’m finally start to understand what this means. Every you you’ve ever been is important. Cherish all of them. 🥰See this image largerPosted a photoSee this image largerSelf-commitment...the most important relationship there is. Also—HAPPY FRIDAY!!! ☺️🥰(1 comments)See this image largerSometimes it’s necessary 😊See this image largerHave a great one! 🖤🙌🏾🥰See this image largerDon’t sell yourself or this thing called “life” short. 🥳See this image largerMorning...🌞🌞🌞See this image largerThis. Have a great “today”. 🥰See this image largerI hope you’re remembering to get outside. 🥰See this image larger🌱 🌞 💦 🥰(1 comments)See this image largerThat’s all of you! Thank you for inspiring to want more for myself, to do better and work harder toward my goals! 🥰(1 comments)See this image largerNature heals...so we should take care of her. 🥰🌱🌏See this image largerMost definitely 🥰(1 comments)See this image largerUse your time wisely...See this image largerInvest in yours. And happy Monday ☺️(1 comments)See this image largerNothing’s stopping you💪🏾💪🏾💪🏾See this image largerHappy 🌮 Tuesday!!😆See this image largerNature heals...🌱🍁🌾🌞🌚🥰See this image largerThis is me focusing on what I have and being gratefulg☺️(1 comments)See this image largerYou be proud of you too🥰See this image largerPosted a photoSee this image largerClosing out the week with positive vibes. Love you🥰(3 comments)See this image largerPosted a photoSee this image largerGuilty...😆😂🤣 Hope you’re having a great weekend so far! 😊(1 comments)See this image largerSparkFam, promise me you’re getting outside but careful if you’re in a smoky place like me. 🌅See this image largerHappy Fall SparkFam! (1 comments)See this image largerPosted a photoSee this image largerYou know you got this, right? 🙌🏾👊🏾🥰See this image largerPosted a photoSee this image largerMe: See this image largerGo out there and smash your goals!See this image largerDuring these crazy times, you may need to increase your self care time. Don’t think twice, just do it. 🥰(1 comments)See this image largerWord.🙌🏾(1 comments)See this image largerNever apologize for protecting yourself and your energies. 😊(1 comments)See this image largerPosted a photoSee this image largerSho is...Happy Sunday🥰See this image largerPosted a photoSee this image largerNever too late.🥰See this image largerPosted a photoSee this image largerMorning!!! 😆(1 comments)See this image largerPosted a photoSee this image largerAlways choose love—especially when it comes to yourself. 🥰See this image largerInstead, let’s uplift and admire each other’s yards. 🥰See this image largerDon’t forget to go outside! 🌞🍁🌻🍃See this image largerDon’t wait—life is happening now.🥰See this image largerHappy Friday! 🥰🌞See this image largerSee this image largerMost definitely!!See this image largerWell then that’s just too bad. Happy Monday!!!See this image largerPosted a photoSee this image largerKeep going! (1 comments)See this image largerPosted a photoSee this image largerI am returning to myself 🥰(2 comments)See this image largerSelf care is valued added to your life. 🥰See this image largerPosted a photoSee this image largerEmotional training...See this image largerPosted a photoSee this image largerEmbrace your super power 🦸🏾‍♀️See this image largerIt’s some of the most important time you will never get back so spend it wisely🥰See this image largerPractice gratitude everyday 🥰See this image largerPosted a photoSee this image largerYuppppp! And you are too! Happy Monday!See this image largerGot outside yesterday and it was amazing 🤩See this image largerChanging my mindset...Happy Tuesday, Sparkfam! 🥰See this image largerFacts. 😆(1 comments)See this image largerSooo important to honor where you are right now in this moment. Todays aren’t promised and neither are tomorrows. 🖤(1 comments)See this image largerBoo, save your words (and your energies) for those who are deserving of them🥰 Also—happy weekending!!!See this image largerHave a wonderful Saturday 🥰See this image largerEspecially as we move into holiday season. Also, love you—happy Monday and let’s make it a great week 🥰(1 comments)See this image largerThis has been truer than true for me...🤔See this image largerHeading into “protect my energies” mode in 3-2...See this image largerYou really are 🥰(2 comments)See this image largerYup, we all do 🌞(1 comments)See this image largerYup, there is 🥰See this image largerAlways. It also helps protect your energies. 🥰See this image larger🌞See this image largerBe unapologetically yourself. The rest will follow🖤See this image larger🥰See this image largerAre you remembering to take breaks? Your mind, body and spirit require them. 🥰(1 comments)See this image largerSee this image largerChoose wisely🥰See this image largerAnd this was me PREcovid! Now, all bets are off! LMAO! Pants?! What are those?!? 😆😆😆See this image largerPosted a photoSee this image largerSho ain’t! Happy Monday!!! See this image largerPosted a photoSee this image largerNever too late to start the most important relationship you will ever be in...See this image largerThis quote came up in my FB memories yesterday and I was really feeling it. If this community has shown me anything over the last 11 yrs, it’s that we need one another. 🖤👊🏾🥰See this image largerSo knock it off...YOU are enough. 🥰😚(1 comments)See this image largerIf this 2020 has taught us nothing else...See this image largerSee this image largerSee this image largerEveryday...sometimes you just have to create your own🥰See this image larger‘Nuff said...happy Friday y’all!🤣🥰See this image larger(2 comments)See this image largerHope your weekend is going swell!!!(1 comments)See this image largerAlways...🥰See this image largerYou are perfect as you are. In this very moment. The same will be true tomorrow and the day after that. And the day after that and so on. 🥰See this image largerGrateful...See this image largerPSA: 🥰🥰🥰See this image largerSo this is going down today along with two additional warm up rides and two additional cool down rides for a total of 11 rides. Wish me luck!!! 🍀See this image largerWord of the Year:See this image largerSee this image largerDo you 🥰See this image largerAre you remembering to get outside? It’s healing. ☺️See this image largerReally been missing him lately...😔(2 comments)See this image larger(1 comments)See this image largerworking on finding mine...See this image largerlive with purpose...(1 comments)See this image largerxmas 2007 during my previous weightloss excursion(2 comments)

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