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Herbed Bulgur and Lentil Salad
Secrets of Success
TIPHI1228's Photo Gallery
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1:07:17 3.5 miles
Proud of that Cardio & Peak!
So proud of us & especially her! â¤ï¸
is so proud of her stepson!!! Shot his first gun today! A muzzle loader he loaded all on his own! He did fantastic!!
3 wks apart!! I'm in shock! 70+degrees but still hit 59:20!
Our Cancer Research 5K a few wks ago. Love this picture!
76 Lb difference
is being silly "Don't judge me Monkey "
Forgot to post! Woohoo Wk 05-14-17 to 05-19-17!
First time Landing the Plane!
is proud! ShePower 5k done and still under my hour!
Best time yet!
Hit 85 lbs lost today. I didn't think I would cry until my goal of 299 but I looked at the nurse who took the picture and said "I don't know the last time I was 305" and I cried.. it is do able!!!!! #LowCarbForLife #IUsedToBeThatWayButNowIAmDifferent #AKetoLife #IWishHashtagsWorkedInSparkPeople Keep pushing folks! Forgive yourself and always jump back on your wagon when you fall or jump off!
has had two big losses & to be sure they were believable I had the nurse take a picture then I cried! I truly do not know the last time I saw this number!!
is happy with this. Sadly I should have been far more excited than I was and I know that it is on the fine line of easily tipped but given the week I will look at this as a win.
First time in probably 20 years that I have been under 300 lbs! 10 more to go to my 100 lbs lost! #IUseToBeThatWayButNowIAmDifferent #LowCarbForLife #AKetoGirl
is trying to spy the Eclipse. This was just after 1pm. News says 2:20 is the best time.. trying to sneak out to see the process!
Sometimes the image catches you off guard and a picture is needed. I bought these shoes last year and have never really been able to wear a heel and these pants are a 24 and actually falling off. I am still in shock seeing this image of myself from this morning. 5 lbs to go for a huge goal reached. I got this, we got this. #LowCarbForLife #AKetoLife #IUsedToBeThatWayButNowIAmDifferent
is happy to see those numbers!
Today is my 1 yr mark on my Keto program through my Doctor's office!! I weighed in last night and hit my 100 lb goal! 102 lbs gone FOREVER!! Next goal is 250! #LowCarbForLife #AKetoGirl #IUsedToBeThatWayButNowIAmDifferent
is happy! Made the 5k 20 min faster than last year. I almost puked cause of the heat but I made it!
2nd Annual Cupcake 5k. Last year was my first real 5k and it was 2 days after starting my Keto life. I've done several since but not much this summer so today was rough. It was super hot and I kinda wanted to puke when done ðŸ˜‚ But I shaved 100lbs off myself and 20 min off my walk!! #IUsedToBeThatWayButNowIAmDifferent
In the Bahamas with my Bestie!
I have a shape!
My 2018 Focus Board
10 K time! Personal best!!
10 K finished! Couldn't do it without these two amazing people!!
Picture before the 10 K! Beautiful Sunrise in the background & my two amazing pacers! Love them!
Just a show of what a low carb veggie is, I don't count net carbs so the full count is my number.
is off to Indy! Weather is clear and I'm ready for this 5k!
Trips me out
The right 08/2016 the left 01/29 program start date 09/15/16. Excited!
Turned 41, down 41 lbs and fitting clothes I've never fit well!
Right is 09/17/16, 389.14 lb, Left 12/10/16, 9 days before my 350.4 lb mark! Officially 40 lbs Down!
Keeping things going
is happy the day was such a success!
Finished my first 5k 1:15:02 next one I'll hit that hour mark!
My Love & I!
Wedding Day 10.13.13
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