VANILLASKY15
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See this image larger(2 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image larger(3 comments)See this image larger(3 comments)See this image largerSee this image largerShoveling snow end of April... Really who would have thought.(1 comments)See this image larger(2 comments)See this image largerBeautiful spring weather and finally no rain.See this image largerMy lovely walking companion.(2 comments)See this image largerFrom a visit to Arboretum(2 comments)See this image largerSushi night(1 comments)See this image largerWorking...(1 comments)See this image largerLunch...(3 comments)See this image largerOur village this evening(3 comments)See this image largerOur village this evening(2 comments)See this image largerMy favourite birthday card i got today.(1 comments)See this image largerFrom todays walk. Wheat is growing fast.(1 comments)See this image largerEnjoying first dip in the sea this year.(2 comments)See this image largerIce tea in the making. Ginger, lemon and fresh lemon balm. Amazing cooled and needs no sweateners.See this image largerOur village from the hill above(1 comments)See this image largerDinner zucchini, red peppers and grill cheeseSee this image largerMy shoes after todays walk. I hate this dirty weather...(1 comments)See this image largerFresh mint and choc chips cookies made with stevia.(1 comments)See this image largerWild strawberries on my hike todaySee this image largerTarragon and cottage cheese muffins. 150 cals, 9 g protein.See this image largerThe hill i hike once a week.(1 comments)See this image largerStorm is coming(3 comments)See this image largerCooking jam. Red currants and black currants. Sweetened by stevia(2 comments)See this image largerBarbacue with friends today. Experiment with tracking after i ate. I managed to stay in my calories and macros.See this image largerSunrise(2 comments)See this image largeris taking it easy today(1 comments)See this image largerIce cream time(1 comments)See this image largerKids and dogs, always fun(3 comments)See this image larger(1 comments)See this image largerEvening walk(3 comments)See this image largerEvening sky(1 comments)See this image largerOur puppy having fun on vaccation(3 comments)See this image largerYesterday morning(1 comments)See this image largerMy favourite salad with arugula, peaches, pine nuts and parmesan cheese.(1 comments)See this image largerPumpkins are starting to grow in our garden(1 comments)See this image largerAllergic reaction to an insect bite. Luckily first time this year... Walking is difficult, hope antihistamins will kick in soon.(4 comments)See this image largerThe leg hurts less. Stil very swallen and red but better.See this image largerThe view on todays early morning walk. 4 miles before 8 a.m. Gonna be a hot day, so hitting the pool in the evening. Rest day, getting some energy for the working week.(2 comments)See this image largerAnother short from yesterdays walk.(7 comments)See this image largerMy cousin and our pup learning new thingsSee this image largerMy cousin and our pup learning new things(1 comments)See this image largerThe river was so calm on our morning walk.(3 comments)See this image largerSky before the storm(1 comments)See this image largerSunset tonight(1 comments)See this image largerFrom the evening walkSee this image largerNew haircutSee this image largerApricot marzipan pie sweetened with stevia.(3 comments)See this image largerEvening, storm rolling in.(2 comments)See this image largerChayotas started to grow.(1 comments)See this image largerFrom evening walk(2 comments)See this image largerDinner today. Turkey roll with goat cheese wrapped in pancetta. Oven roasted potatoes, kholerabi and peaches. With a bowl of iceberg lettuce 450 calories.(3 comments)See this image largerPumpkin in our garden.(2 comments)See this image largerFog this morning. Summer is coming to an end.(1 comments)See this image largerFrom my walk yesterday evening. It was beautiful day, today its raining...(2 comments)See this image largerThe little chapel not far from our house(1 comments)See this image largerChayotas are growingSee this image larger(1 comments)See this image largerSaturday morning. Our house is juat below the church. I hike this hill a couple times a month. Its 3,5 miles up.(3 comments)See this image largerHappy puppy. Water will soon be too cold.See this image largerKale in the garden. Love this colour.(1 comments)See this image largerMore kale. Got 3 types this year(2 comments)See this image largerPost workout snack(1 comments)See this image largerPost workout snack(1 comments)See this image largerFirst crop of sweet potatoes(1 comments)See this image largerView from our evening walkSee this image largerThats the belt on my seat on the plane. Last year could not close it, today had to pull and pull...See this image largerThats the belt on my seat on the plane. Last year could not close it, today had to pull and pull...(2 comments)See this image largerBeen walking in famous Schwarzwalk woods, Black Forrest in English, in Germany this weekend. Beautiful nature.See this image largerTodays walk was more or less an obstacle course. Lots of climbing over and under trees(1 comments)See this image largerEvening at the pool(1 comments)See this image largerFrom the garden today(1 comments)See this image largerDinner. Grilled tuna and goat cheese salad with green beans, garlic and whole wheat pasta.(2 comments)See this image largerGinger in our gardenSee this image largerIce cream😁See this image largerSunrise. Weekends are only days i get to walk when its already light in the morning. During the week its pitch dark stil.(1 comments)See this image largerDinner. Pasta stuffed with ricotta, spinach. Pine nuts, garlic and chorizo. Great with a big bowl of salad(1 comments)See this image largerFall colours are starting to showSee this image largerGluten free chocolate pie. Crust is shredded coconut and cocunut oil. Filling is fat free cottage cheese and 80% chocolate, eggs and a bit of stevia.(3 comments)See this image largerWalked10 miles sightseeing in Copenhagen today. Wish it was not so cold.(2 comments)See this image largerSneak peak of the beautiful Tivoli park with Halloween decorations.See this image largerHans Christian AndersenSee this image largerCopenhagen(1 comments)See this image largerSweet potato crop. The big one is 3,5 poundsSee this image largerChayote(2 comments)See this image largerMore Copenhagen(1 comments)See this image largerAfter first frost(1 comments)See this image largerApple, hazelnut, ricotta pie. No added sugar.(2 comments)See this image larger(5 comments)See this image larger(1 comments)See this image largerDinner ready for the oven. Whole grain crust, home made low sodium sauce, light mozzarella and fresh basil.(4 comments)See this image largerIt gets dark by 6,30 now. And trees are in autumn colours.(1 comments)See this image largerDinner. Grilled tuna mediteranean style from Sparkrecipes and gratinated Fennel. Goes great together.(3 comments)See this image largerBeautiful coloursSee this image largerMore autumn colours(1 comments)See this image largerBirds are gatherin to fly to warmer place for the winter.(1 comments)See this image largerStrudl, filo pastry, filled with apples,cottage cheese, walnuts, raisins, cinnamon, gingerSee this image largerPhysalis from our gardenSee this image largerWe met a hedgehog on our walk today(4 comments)See this image largerGluten free cookies. My cousin has celiacs and these are for him. Coconut flour, walnuts, dark chocolate, eggs and sugar. Easy to make.See this image largerBored...See this image largerBrownies with amaretti biscuits and orange. Replaced most sugar by stevia and they came out great. Unfortunately they dissapeared faster than it took to bake them...(1 comments)See this image largerGreen tea butter cookies. Big favourites with the kids.See this image largerPumpkin soupSee this image largerTodays lunch. Red cabbage with apples and prunes cooked in red wine. Sweet snd sour in taste. Goes great with pork, duck, chicken etcSee this image largerSalad with chicken, mango, avocado and fennel.See this image largerTodays choice of salad tomato and peppers. Last homegrown tomatoes for this year.(2 comments)See this image largerNew haircutSee this image largerJamaican sweet potato pudding with raisins, shredded coconut, coconut milk, sweetened with dates and of course our homegrown sweet potatoes and lots of spice. No eggs, no dairy.(1 comments)See this image largerFrost this morning(1 comments)See this image largerThere is snow in the mountains(2 comments)See this image largerSnack todaySee this image largerMy favourite pasta today. Pancetta, fresh thyme, garlic, parsnips, whole wheat pasta and parmesan. Fast, easy, lots of fiber. About 450 cals a portion.See this image largerSnack...See this image largerChristmas presents shopping startedSee this image largerPumpkin and pecan pie. Tried to make it as low in sugar and fat as possible. Tastes greatSee this image larger(1 comments)See this image largerSnack timeSee this image largerSee this image larger(1 comments)See this image largerSee this image larger(4 comments)See this image largerIt was a lovely sunny day. Cold but great to walk.See this image largerBread for next week. Whole wheat spelt flower and very low sodium. Sometimes i add nuts or olives to have a bit of a change. Cost comes out to about quarter as in the shop.(1 comments)See this image largerOff to bed. Sleep well.See this image largerSee this image largerGluten free chocolate cake for my cousins birthday. Almonds and walnuts and 70% chocolate.(1 comments)See this image largerLunch today was pan grilled hokaido, red peppers, goat cheese with paprika, salt ans pepper. Delucious and only takes 10 minutes cooking.(2 comments)See this image largerSalmon today. Pan fried it released about 3 oz of fat...See this image largerSpinach todaySee this image largerGingerbread cookies, started my Christmas baking yesterday. A bit each day, will be done by Monday.(1 comments)See this image largerGingerbread teddybears for kids presents. They need decorating.See this image largerTeddies are getting decorated.(2 comments)See this image largerCinnamon starsSee this image largerResults of the weekend baking.(2 comments)See this image largerPotica, national cake with walnut filling. A must for every holiday.See this image largerSunday dinner. Sweet potato fries, red beets salad and veal. About 450 calories.See this image largerSunday dinnee. Sweet and sour chicken. Home made of course with fresh pineapple, red peppers, carrots, sweet corn.(1 comments)See this image largerSomeone had a tough workout??See this image largerWaiting for dinner(1 comments)See this image largerFinally got to bake cookies again as we ran out of the Christmas lot.See this image largerTomorrows dinner and some portions for the freezer. Just love chilli.See this image largerThis is how my usual walking route looks like at the moment(2 comments)See this image largerDinner today. A very spicy chicken curry with spinach and sweet potato.(3 comments)See this image largerFresh out of the oven...(2 comments)See this image largerHuray for size 12 clothes??(1 comments)See this image largerCake with apples and carob flour. Really moist, low fat, low sugar, lots of taste, easy to make. Perfect with a spoon of yoghurt or cream.(1 comments)See this image largerPart of my dinner today. Beans and eggs.See this image largerCauliflower and avocado salad.See this image largerAsparagus soup. Freezes really well so you can enjoy it all year.See this image largerFresh from our garden, lamb lettuce(2 comments)See this image largerLunch today was very traditional beef tripe in tomato sauce.See this image largerFinally after two weeks got a chance for a proper walk in lovely weather. Been working nonstop. My last day off was 5th February and i am really tired. Walking helps.(2 comments)See this image largerRatatouille with pasta(1 comments)See this image largerBreakfast. Oats to go with mango, banana, raisins and cinnamon. Not my usual breakfast, but i have been up for hours, so its more like lunch time for my body.See this image largerA cup of 2% fat greek yoghurt with a couple tablespoons of sugar free home made red currant jam makes perfect Sunday dessert.See this image largerAnother work weekend so no time to do much cooking. I made a pasta salad with grilled zucchini, tuna, feta cheese, lots of basil and before eating added fresh red peppers.See this image larger(1 comments)See this image largerSomeone is a bit out of shape after winter(2 comments)See this image largerSpring is here. Warm and dry weather at the moment. Perfect for long walks.See this image largerSpring in our gardenSee this image largerWe have great walking weather(2 comments)See this image largerAnother beautiful day for walking.See this image largerSpring is definitely here. We are having great weather with temperatures over 20 CSee this image largerEverything is starting to bloom.See this image largerMore flowers from the garden.See this image largerKale survived winter very well and is happily growing. So practical to already have fresh veg.See this image largerWe have quite a variety of daffodils this year.See this image largerNettles make great early spring veg.See this image largerSee this image largerSee this image largerWe had dinner on a boat on Saturday.See this image largerSee this image largerPosted a photoSee this image largerSee this image largerWoke up looking like this. It actually does not hurt, just uncomfortable. Went to the dentist and its not my teeth. He suggested allergy or sinus infection. Anyway ruined my weekend plans...(4 comments)See this image largerFish curry in the making. My favourite(1 comments)See this image largerCurry with fish, tilapia and halibut, sweet potato, red onion and spinach.See this image largerBreaokfast(1 comments)See this image largerMy first attempt of glutem free peanut butter cookies. I replaced flour with coconut flour. Its yummy and different.See this image largerAlmond and sour cherry cake for my mothers birthday party.(2 comments)See this image largerFresh asparagus soup. We enjoy spring partially also due to fresh asparagus and strawberriesSee this image largerSpring, although quite cold todaySee this image largerAsparagus in puff pastry with ham and goat cheese(1 comments)See this image largerWe had frost this morning...See this image largerBrownies and blondies made with stevia(1 comments)See this image largerFirst jam for this year. Rhubarb with ginger.(1 comments)See this image largerNettles were part of our lunch today(1 comments)See this image largerTrinity College, DublinSee this image largerNewgrangeSee this image largerOn vaccation in Ireland. Plenty of walking and sightseeing.See this image largerView from my hotel roomSee this image largerNewgrange(1 comments)See this image largerKnowthSee this image largerRiver BoyneSee this image largerA pub in Dublin where the famous Dubliners were started. Great atmosphereSee this image largerTrinity College, Dublin - i took way too many photos on my holiday😁See this image largerDinner fresh baby spinach, mushrums, garlic, pancetta and some whole grain pasta(1 comments)See this image largerLunchSee this image largerHaving fun(1 comments)See this image larger(1 comments)See this image largerDillSee this image largerTomorrows lunch will be a salad with this fresh spinach, mushrooms, sweet potatoes and chicken(1 comments)See this image largerMadeleines with rosemary, thyme and orange. Sweetened with stevia(1 comments)See this image largerWeather has not been good todaySee this image largerDinner whole grain pasta with broccoli and mozzarela baked in the oven. Very tasty.(1 comments)See this image largerOregano in our garden(1 comments)See this image largerFrom our gardenSee this image largerSee this image largerChamomille in our gardenSee this image largerRosemary in bloom(2 comments)See this image largerBasilSee this image largerCocktail timeSee this image largerStrawberry jam(1 comments)See this image largerLovely sunset today(2 comments)See this image largerRoasted chicken with pumpkin seeds and a big bowl of salad today(3 comments)See this image largerBreakfast eggs with spinach(1 comments)See this image largerFresh veggies from the garden make a great soup(2 comments)See this image largerRhubarb and apricot crumble cakeSee this image largerBreakfast chia seeds and greek yoghurt with apricots and rolled oatsSee this image largerRed currant is ripeSee this image largerBreakfast. Oats to go with cinnamn and bananaSee this image largerLemon thyme, smells terrifficSee this image largerStorms practically every evening.See this image largerChia seeds, greek yoghurt, fresh raspberriesSee this image largerTurkey chilli(2 comments)See this image largerDinner today. Fennel, smoked salmon, light cooking cream,lemon zest and juice and whole wheat pasta. Side of green salad. Around 520 caloriesSee this image largerGreat views on my walk today.See this image largerVery rainy day sightseeing in Berlin. I did walk a lot the last 3 days and made excellent food choices. But over on sodium of course so i expect the scale to be up a few pounds.(1 comments)See this image largerMarina with view of Baltic seeSee this image largerWay too hot to do anything these days...(1 comments)See this image largerOn our walk this eveningSee this image largerSpent a day in the ski resort Piancavallo in Italy(1 comments)See this image largerBreakfast outdoors in Sweden.(1 comments)See this image largerLunch, a bit strange combo, but deliciousSee this image largerDinneeSee this image largerSummer flowersSee this image largerIts been very hot this week. Today close to 40 CSee this image largerSweet potato and ocra curry with red peppers and lentils. Very taste, spicy but not overpowering. A side dish to grilled trout today.See this image largerLatest from our garden ocraSee this image largerFlowers at nightSee this image largerKale and apple salad with young sheep cheese. Very refreshing.See this image largerSee this image larger(1 comments)See this image largerSee this image largerTomato sauce. Anchovies, basil, garlic, extra virgin olive oil and tomatoes from our garden.See this image largerSee this image largerZucchini is really growing well this yearSee this image largerZucchini cake, entirely made with stevia and oatmeal used for the topping.See this image largerCherry tomatoes, zucchini, red peppers, parsley, onions, chicken and mexican spice. About 230 cals a portion, 30 grams protein.(1 comments)See this image largerSummer is definitely over.See this image largerAt vaccation and trying to eat at least reasonably well.See this image largerMy starter today. Melon, peppers and light mozzarela.See this image largerFighting a cold. Weather is really cold and wet. Hopefully will ne bet ter over the weekend so I can do a bit of gardening(1 comments)See this image largerFinally a beautiful day for walkingSee this image largerDinner, tuna ste aktivni, buckwheat, zucchini, tomatoes, garlic and onion with basil and oreganoSee this image largerApple and almond cake. No sugar, used only stevia(3 comments)See this image largerChayote are ripe . Love the taste of fresh young ones . Lovely for lunch with some nut butter(1 comments)See this image largerLunch today . Fresh figs, light mozzarella and honeySee this image largerProbably last of fresh tomatoes and zucchini for this year. Will move on to winter squash(1 comments)See this image largerWe started picking chayote. I like them raw for my lunch at work.See this image largerTook a different walking route today.See this image largerDinner today grilled chicken breast and baby zucchini, beetroot salad and buckwheat. 400 calsSee this image largerDinner smoked veal tongue and spinach ricotta strudel.See this image largerChayote saladSee this image largerWe got some quince as a present. Going to make jam over the weekend to adding to my selection. Have plum, rhubarb, strawberry, mixed berries, apricot and red currant, all with stevia.(1 comments)See this image largerSelection of nuts to be raste for snacks. Its mealprep daySee this image largerDinner today hokaido and spinach risottoSee this image largerChicken soup with carrots and ginger(1 comments)See this image largerLentil soup with celery, carrots, onion, zucchini, winter squash, leftover pork from Sunday dinnerSee this image larger(1 comments)See this image largerPersimmon and walnuts puding, about 110 calories per serving. Due to persimmon pulp needs very little butter and I used stevia as a sweetener.See this image largerFall colours(1 comments)See this image largerCasserole with chorizo, carrots, onion, celery, garlic and chayote. And green lentils for fiber and protein.(1 comments)See this image largerLast batch of jam for this year. Spicy pumpkin and orange with stevia. Also did persimmon and quince this week.See this image largerAutumn colours. We had first frost this morningSee this image largerPersimmons, a gift from a friend.(1 comments)See this image largerPersimmon and Greek yoghurt, great dessertSee this image largerView from Sunday walkSee this image largerHealthy dessert. Persimmons, Greek yoghurt, kouskous and cinnamonSee this image largerTuna steak.See this image largerFirst snow of the yearSee this image largerPasta with parsnips and panceta, my favourite todaySee this image largerCookies, no added sugarSee this image largerRoasted cauliflower and parsnips soup with daš of smoked paprika and thyme.See this image largerGluten free baking. Almond based cookies, with stevia and rum(1 comments)See this image largerGluten and dairy free almond and orange cake. The only fat is from almond, used stevia instead of sugar and 85% chocolate. About 160 calories per slice.(1 comments)See this image largerGluten and dairy free cookies with walnuts, shredded coconut and Dark chocolate(1 comments)See this image largerIf you are looking for a few strog men, they are all hanging out in our house getting dressed for the partySee this image largerMerry Christmas and all the best in the coming year.See this image largerDessert today. Persimmon with greek yoghurt(1 comments)See this image largerRemake of a popular dessert, managed to knock off about half the caloriesSee this image largerFresh kale from the garden for tomorrow dinner. Weather is so mild at the moment that we have all kinds of winter greens available.See this image largerRestingSee this image largerLunch today was omlette with mushroom and spinachSee this image largerOven bake donoughtsSee this image largerDinner. Mushroom, eggs, paralel and a side of light mozzarellaSee this image largerDinner. Pizza with mushroom, light mozzarella and whole gain crust.See this image largerBreakfast. Oatmeal, protein powder and banana.See this image largerHome made bread from spelt flour(1 comments)See this image largerSzekely Gulasz, sauerkraut and meat casserole. Made with lean ground turkey its high in fiber and protein. A bit higher in sodim but you can plan your day around it. Freezes wellSee this image largerEaster ham.See this image largerEaster walnut cakeSee this image largerSour cherry and almond gluten free, dairy free cake with stevia.See this image largerSee this image largerBarely and beans salad(1 comments)See this image largerBeef and Guinness StewSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerFirst tomatoes starting to ripenSee this image largerSee this image largeris See this image largerday 1125 of my streak for "Track food or water" earned 8/1/2018(1 comments)

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