WEIGHTDICIPLINE
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See this image largerDinner: Salad with lettuce, cucumbers and chicken, shredded cheddar cheese and Parmesian cheese Chicken was cooked in olive oil with garlic powder, rosemary, cayenne pepper, black pepper, salt and oreganoSee this image largerSee this image largerThis cherry blossom tree grows behind my house 1 every year and it only stays for 2 weeks. I wish it stayed longer but i enjoy it while its here.See this image largerMy dog and i walked 1.6 miles at the park. We ran into these guys chilling at the lake.See this image largerI had a Spinach Smoothie for lunch. About 2 cups of spinach 1 small banana 1/2 cup almond milk 1/2 cup water Ice cubesSee this image largerShrimp and Garlic w Black Beans over Brown Rice My serving: 506 calories -1 cup cooked brown rice -10-12 Shrimp w garlic sauce -2 tblspn black beans Ingredients: Olive oil, shrimp, crushed garlic, minced garlic, garlic powder, fresh cilantro, black beans, paprika, parsley, crush red pepper, peppercorn, salt, lemon juce & brown rice.See this image largerPosted a photoSee this image largerDinner: Baked Talapia w/ Lime Cilantro Brown Rice and Cucumbers *low calories and very tastySee this image largerMy dog and i walked 1.16 miles today at the park. Happy Mother's Day😊See this image largerMy dog and i walked 1.16 miles at the park today.See this image largerMy dog and i walked 1.16 miles today. She met a friend while we were on our path. Later, I completed 25 min of low impact cardio exercises. I was very hesitant bc i feared my back or knee would give me problems but i prayed and went for it. Im very happy i did.See this image largerSee this image largerDinner: Grilled Chicken Salad, homeade lemonade and cherries. Salad topped w parm cheese, cheddar cheese and croutons.See this image largerPosted a photoSee this image largerDinner: Olive Oil Pan Fried Tilapia and fries. *I had my green veggies earlier in a spinach smoothie.See this image largerMy dog and i walked 1.16 miles at the park. I completed 25 min low impact cardio workout w/weights. It feels good to be active again for the 1st time this week. Im gonna push fwd!See this image largerMy dog and i walked 1.16 miles at the park today.See this image largerMy dog and i walked 1.16 miles and i completed 25 min. of low impact cardio exercises with weights. Jesus is Good!See this image largerPosted a photo

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