_WARRIOR4LIFE
40,000-49,999 SparkPoints 47,599
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See this image larger(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerDay 3 almost done. #FeelBetter #GoodChoices #JourneyStartedSee this image largerThey've sat here all day, and I haven't eaten any! #justsaidnoSee this image largerHappy Monday!See this image largerSee this image largerI want to start eating healthy breakfasts that are high in protein. Looking for suggestions, recipes. Thanks!See this image larger#FoodforthoughtSee this image largerNeeded this today. #motivationSee this image largerNot the same outfit.... and not a huge difference... but I'm proud. #vacation #tracking #steps #goalsSee this image largerPosted a photoSee this image largerJust my little reminder.See this image largerSmall steps move you forward. Keep meeting small goals, and over time you will prevail.See this image larger#truthSee this image largerOr both!!!!See this image largerChange your own reality. Tell yourself the truth, promise yourself the best, and never give up on you.See this image largerMake little goals... See big changes! These are mine: July: Track all food, stay within calorie limit ✅ 5 lbs. lost August: Eliminate junk food except on special occasions ✅ 5 lbs lost September: Stop eating after dinner✅ 8 lbs lost Total: 18 lbs lost in 90 days! Small goals lead to success. Take it one step at a time. My October goal will be to track and drink 8 glasses of water a day. Keep Sparking everyone!!! ❤❤❤❤ #H2OctoberSee this image largerToday's tough... I really want to snack, and its after dinner. I will not break my rule and give in...See this image larger#BeforeAndAfter 98 days 24 lbs lost Keep on Sparking! 😉See this image largerHappy Sunday everyone!See this image largerHere come the holidays! Enjoy in moderation.See this image largerPosted a photoSee this image larger#InspirationalSunday #makegoodchoices What's inspiring you this morning? Share your inspirational photos, quotes, and ideas. Have a great week!See this image largerPosted a photoSee this image largerHow I started my day... I also pretracked my calories so I know what I can eat, and I'll adjust as I go. I plan to fully enjoy the holiday, but I will be mindful too. Happy Turkey Day!See this image largerPosted a photoSee this image largerSometimes, I need something to inspire me to continue my journey. This helped today. Puts my weight loss in perspective.See this image largerPosted a photoSee this image larger#6w2NY #loseweightduringtheholidaysSee this image largerLooking to stay committed with a group for the upcoming year? Well look no further! Our team, 2018 Committed to You will have daily inspirations, Sunday morning coffee huddles, book clubs, and monthly challenges!!! Make a commitment to you today!See this image largerWhy I don't post anything about my weight loss on Facebook. #NotYourBizSee this image largerSpark Team 2018 Committed To YOU Join us!See this image largerSee this image largerHappy Holidays Sparkers! Treat yourself, but track your calories! Merry Christmas Eve!See this image largerEnjoy today to the fullest! (Literally) 🎅See this image largerI forgot about my elliptical love... ❤❤❤❤❤ Should have just dont the 2 miles tho...See this image largerMy journey to Onederland begins today! I'm excited!!! I've set everything in place I need... 3 Spark teams, I plan to blog daily, weekly weigh ins. I'm hoping to arrive in Onderland on 12-31-18. Here we go! I'm posting my before pic here. #Onederland #IGotThis #2018Journey #2018CTY #Tminus71lbsSee this image largerI'm a firm believer in no restrictions. In fact, my entire program is based around it. However, every rule has an exception, and this is mine. NEVER DRINK SODA. #foodforthought #norestrictionsexceptsoda #giveitup #Day171withoutSee this image larger2018 starts now!!!!See this image largerPosted a photoSee this image largerMorning Sparkers. Gotta shake a leg today. Much to do. But, I will enjoy java cup number two FIRST. OH YEAH, GO BILLS!See this image larger#GrowthSee this image largerPretracked all calories today, ready to drink all my water, get in my mileage, do my 30 min of exercise, and just DO THIS DAY WELL! HAPPY Thursday Sparklers!!!!See this image largerCalories pretracked ✔ Coffee huddle on 2018 CTY ✔ Book club updated ✔ Coffee finished ✔ Time to bust a move cleaning, cooking, then relaxing with a movie. Have a great Sunday sparklers! 🎆🎆🎆See this image larger#NeverForgetSee this image largerSay NO to chocolate, yes to health!See this image larger#always Happy Tuesday! 😃See this image largerGood night Sparklers. 🎆🎆🎆See this image larger19 days, 100 miles... Consistency is key.See this image largerThe difference 190 days makes. #BeforeAndAfterSee this image largerGet motivated, Sparklers!!!! 🎆🎆🎆 Me? Its going to be a day of cleaning, playing with my daughter, and floor pacing. But... 2018#IGotThisSee this image largerHey Sparklers! If you're struggling to stay motivated, need a few friends, or just want to participate in some monthly challenges, join us my Spark Team!! 2018 Committed To YOU... You can find the link on my Spark Page. Check us out! 🎆🎆🎆🎆🎆🎆🎆🎆🎆See this image largerI make this choice daily. I will not let depression take over my life.See this image largerSee this image largerRelaxing for 30 minutes before I start the Sunday night prep fest for the week... Oh weekend... See you in a few days. 😪See this image largerHappy National Compliment Day! I'm headed to 5 friends pages to give them a compliment tonight! Spread the ❤ Sparklers! 🎆🎆🎆See this image largerHappy Day 200 to me! Celebrated with 60 minutes on the elliptical this morning!See this image largerSmall goals. Small steps. Small changes. HUGE DIFFERENCE.See this image largerAfter 201 days on this site, many things are better for me. Here are the reasons I will not give up. 1. I can zip my winter coat this year. 2. I'm down a jeans size. 3. I can cross my legs. 4. Towels fit around me. 5. There's room between my belly and steering wheel. 6. XL t-shirts fit. 7. I'm not as tired. 8. I'm happy.See this image largerPosted a photoSee this image largerSee this image largerHappy Monday! Its the last one of January, make it a good one!See this image largerStole idea from another member. Thought it was a great idea to keep accountable.See this image largerThis is what it all boils down to. Keep making that choice! 🎆🎆🎆❤❤❤See this image largerMy goal for tomorrow is to get 20,000 steps. I've never done it before. That's why it will be a challenge. Wish me luck.See this image largerMission accomplished.See this image largerWeigh in day!See this image largerI learned from a fellow clover today in my challenge thread, that the first Thursday in February is National Fall off the Wagon day. People start returning to fast food, and stop returning to the gym. Don't let this be you! Celebrate all your victories, big or small. Motivate yourself in anyway you can. Don't be a victim to failed resolutions.See this image largerOne last tidbit of advice from me today before I go start my day... Remember, every choice you make matters. Every step counts. Every time you say no to something bad, it helps. Every calorie consumed or unconsumed matters. Make today matter. 🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆See this image largerLol, I lied. One more post. Kudos to all the sparkers today, whether its your Day 1, or Day 1,000, or somewhere in between... This is a daily battle. We get up. We fight. We inspire. We motivate. We monitor. We work... We work hard. Weight loss is tough. I want to say to each of you, GREAT JOB. Put yourself first, love yourself, and fight that daily battle. We will win the war.See this image largerProgressSee this image largerKeep on keepin on!See this image largerThis sums today up pretty well.See this image largerI am psyched to announce on my Day 216, I finally feel I have found my clarity when it comes to having a healthy relationship with my body.See this image largerGood Monday Morning Sparklers! 🎆See this image largerHow to stay on track. Giving away the rest of thw Valentine candy.See this image largerSomething to think about.See this image largerAlways. I do this for me, but I also do this for my baby.See this image largerI am positive that I will allow no negative thought, person, or action deter me. If other people are not happy with themselves of their lives, it will NOT affect mine. #NoMoreGames #ForgetYou #ByeFelecia #OnlyGoodVibesSee this image largerSee this image largerSee this image larger#BeforeAndAfter From birthday to birthdaySee this image largerSee this image largerSee this image largerI did this for years. It's WORK. It's HARD. It's SACRIFICE. But... IT'S WORTH IT.See this image largerChange your mindset. Change your life.See this image largerMade my step goal!See this image largerAnd, I'm up to 300 miles walked this year!See this image largerChallenge on! My challenge this week is to eat up to 7 servings of freggies. In addition to not eating any junk, I have planned out my 7 items to eat daily to make my challenge. I am interested to see if I have a bigger loss. I plan to eat daily these 7 items: mandarin oranges, small banana, red peppers with hummus, salad, apple, spinach, and green beans. Saturday-Friday.See this image largerI posted something similar a few days ago, but I found this picture last night, and its more of a direct comparison. #50lbsgone #smallchangeshugesuccessSee this image larger#MotivationMondaySee this image largerPosted a photoSee this image largerPosted a photoSee this image largerDidn't make my steps today BUT... I'm doing them tomorrow. I challenge myself to 22,000 steps.See this image largerI did it! I made my goal in the 5% Winter Challenge!!! If you don't do the challenges, I highly recommend them. Great motivation, support, and accountability!See this image largerHappy Monday.See this image largerThis takes time. Every day is not perfect. Mistakes mean you're trying. Just be positive and give it your best every day.See this image largerHappy Friday. It's not about a number.See this image largerPosted a photoSee this image largerSometimes, when you're in the middle of a long journey, take a moment to stop and reflect. Acknowledge how far you've come, accept how far you still have to go, make a plan, and keep moving. #BetterThanYesterdaySee this image largerPosted a photoSee this image largerEven if the scale isn't going down.See this image largerNo matter what, remember, you promised yourself you would do this, so keep your promise regardless. #StayCommittedtoYouSee this image largerday 275 of my streak for "Log in to SparkPeople every day" earned 3/28/2018See this image largerA quarter of the year gone, a quarter of my miles done. #ICanDoThis #2018milesin2018See this image largerPosted a photoSee this image larger#BeforeAndAfter 21.6 lbs lost, 49.4 lbs to go 25% of 2018 over, 30% of goal achievedSee this image larger#ProgressSee this image largerHolidays don't stop me. #NoExcusesSee this image largerGood Monday morning! #reminderSee this image largerSee this image largerSee this image largerSee this image largerBreakfast... 17g protein, 320 calories... Don't usually do this, but plan to post my meals today. #Inspriation #SpreadtheSparkSee this image largerLunch, 366 cals, 19g protein... Spinach tuna salad, with Newman's olive oil and vinegar dressing, almond butter and apples. And carbonated water, which I drink all day.See this image largerPre workout snack.... Hard boiled egg and dutch cocoa somersaults. 12g protein, 240 cals. (Don't usually eat so many boiled eggs... But Easter.) Gotta put some fuel in the tank!See this image largerFrom my last post. Found in organic snack section in my grocery store. They are delicious.See this image largerDinner. Homemade pizza and been beans. 10g protein.See this image largerThe dinner plate.See this image largerAmazing book. If you haven't read it, I highly suggest you read it. It completely changed my mindset towards food.See this image larger#ProgressSee this image largerLunch 433 calories: rice cakes topped with plain Greek yogurt topped with granola and strawberries.See this image larger#SundayFeels #MakeitagoodoneSee this image largerInspirational Sunday.... Reflect. What did you "give up" to get where you are now? Me: I gave up.... Sitting on my butt too much Soda Daily indulgence Depression Instead, I now have... ENERGY!!!! HAPPINESS!!! POSITIVE OUTLOOK!!! MEANINGFUL AND OCCASIONAL TREATS!!!See this image largerMotivational Monday #Progress #AlwaysStriveForBetterSee this image largerPosted a photoSee this image largerFirst major goal met. My doctor ordered I lose 50 lbs last August. He said it might take a year. I did it in 9 months. I'm now no longer morbidly obese. ❤See this image largerKeep walkin walkin walkin...See this image largerDoesn't happen often, but, all green today!!! (Inspired by another post) 😀See this image largerGood Sunday morning! Make today great!See this image largerGood Morning! Make today memorable!See this image largerSee this image largerMe today.See this image largerMy vision board I couldn't upload on thread.See this image largerFor today, when I feel fat. I feel unaccomplished. I feel sick. These make me remember what I've done so far. I'm NOT AS fat. And I HAVE ACCOMPLISHED something. Keep sparking!See this image largerI'm finally feeling back! Ready to rock again starting tomorrow morning! #GoodbyeIllness #BounceBackSee this image largerEasy read. Great reminders.See this image largerPosted a photoSee this image largerIf you are looking for a caring, supportive team that runs year round, look no further. 2018 Committed to You is for you. We have: monthly challenges, weekly check ins, daily inspiration, and seasonal book clubs. We are beginning our summer book club at the end of May, and we would LOVE for you to join us. If you are interested, the link is on my page. Hope to see you there!See this image largerReady for a 12 week committment to help you shed those unwanted pounds? Sign up for BLC 37. They start Wednesday, goes through to July. They are still accepting registrations. Link on my page.See this image largerWhoo hoo! One more day in April, and o made the next marker in time! On to May, where I'm challenging myself to another 200 miles.See this image larger2018 #IGotThisSee this image largerGot my Excel sheet ready... Today's my last day of 30 Days of Consistency. I can't wait to see the results, and tighten the bolts on my program in May and June. #WeightlossisMath #IGotThis #2018See this image largerHuge NSV for me tonight. I haven't been able to shop anywhere except Lane Bryant or Dress Barn plus for 15 years. Tonight, when lapping the mall, I went into Penneys and bought a size 18 jean with an XL top. I tired them on at home, and they FIT. I won't wear them in public until they fit a little better, but they FIT. I AM ELATED.See this image largerToday is my day 300! Whoo hoooSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerIts a forever change. You have to be able to live with it. It has to be something you can do everyday. #NotaDiet #NotTemporary #ForeverChangedSee this image largerPosted a photoSee this image largerSometimes, when things arent moving at the pace you want, you must take a step back and focus on how far you've come.See this image largerAre you looking to be part of a team to help you with your journey? Look no further. Join 2018 Committed to You. You can find the link on my page. We are gearing up to begin a book for book club next week, and are looking for some new members to join us. Check us out!(1 comments)See this image largerSee this image largerYes. Let it go.See this image largerSee this image largerCrusin' and Losin' 2018 Summer ChallengeSee this image largerCrusin' and Losin' 2018 Summer Challenge!See this image largerSee this image largerWhen you see your rolls decreasing... #happydanceSee this image largerA few weeks ago I posted myself in size 18 jeans... They were tight. Saturday, I pulled out my shorts from last year... Size 24, and they were tight last year. On Saturday, they were too big. Went to buy new shorts. Was going to get a size 20, but they were out. So boubut the 18s and hoped for the best. They fit! Not snug either. Whoo hooo! #NSVSee this image largerAlmost halfway...See this image largerPosted a photoSee this image largerWhy I ❤ SparkSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerI can ride a swing again without feeling like its going to break! #NSVSee this image largerMy answer when people ask what my secret is...See this image largerPosted a photoSee this image largerMy hobby is Spark.See this image largerTook a break this weekend, but tomorrow it'sSee this image largerBlood work results... A1C is down to a 5.0. It was 5.7 last year. Cholesterol down 20 points. Triglycerides down from 151 to 98. So happy that I'm getting healthier.See this image largerHalfway there....See this image largerPosted a photoSee this image larger(1 comments)See this image largerPosted a photoSee this image largerI could have used alot of excuses this morning.... Too tired, my back hurts, my weigh in sucked, its raining.... But I defied all of them. I got up, I drove to work, I used treadmill for 45 minutes. It wasnt the hour I planned on, but I did it. #RiseAboveYourExcusesSee this image largerSee this image largerSee this image largerThere are days where I feel defeated, or like I haven't accomplished much... Then I notice I make huge decisions daily, based on the amount of garbage in my house that I never touch. #Determination #Mindset #NOTHANKYOUSee this image larger#CrushEmSee this image largerNSV: Packed a lunch and breakfast all year, and made my own coffee all year! Happy last day of school!See this image largerPosted a photoSee this image largerWhen this is in your room.... But you eat NONE of it... And instead eat a hard boiled egg, cottage cheeae and oranges. 💪See this image largerPosted a photoSee this image largerSummer morning routine started ✅ Intermittent fasting started✅ Time to start losing these 20 pounds this summer. #2018IGotThis #GoHard #Summer18See this image largerRise. Grind. Eat well. Drink water. Walk. Spark. Repeat.See this image largerAlthough today wasnt my official day one on my journey, it was the first day I made the best choice of my step towards health amd created my account at Spark. #Sparkversary #365See this image largerDon't feel lile working out this morning, I'm tired. I allowed myself to sleep over My alarm. But I'm ready, and I'm going. I made a promise to myself, and I'm not going to break it.See this image larger(1 comments)See this image largerWalked to the park in 90 degree weather. 26% of step goal complete.See this image largerAnother month down...See this image largerMake the impossible possible.See this image largerSee this image largerAll done! Front is complete.See this image largerGot my morning workout in My morning spark session is complete Time for breakfast and time with my daughter. Enjoy your Monday.(1 comments)See this image largerSee this image largerI've been Sparking for 365 days now! I've lost 81 pounds, and gained many victories which you are free to read about in my blog. If today is your day one, gear up, get going, and NEVER QUIT!(2 comments)See this image largerHappy Thursday! What are you doing today to meet your goals?See this image largerIt was a rough week. Ready to forge forward. I'm making an action plan now, and I will get back on track asap. Don't let a week ruin your journey.See this image larger30 Day streak of intermittent fasting: Day 2 I'm eating between the hours of 10am-6pm. So far, so good. Eating dinner by 6 is the biggest struggle. I'm trying to eat breakfast at 10, lunch at 2 and dinner at 5:30. I lost half a pound this week, and I didn't eat very well, I think I can attribute it to IF. Have a great day.See this image largerPosted a photoSee this image largerSee this image largerSee this image larger#Streak #Day1See this image larger#Streak #Day2See this image largerday 400 of my streak for "Log in to SparkPeople every day" earned 7/31/2018(1 comments)See this image largerNot proud of it. But I'm owning it and moving on.See this image larger#Streak #Day3See this image largerI'm hungry today. Instead of eating, I'm working out. Sweat it out, not pig out. #WorkForItSee this image larger#Streak #Day4See this image larger#Streak #Day5See this image largerGoing to meet and exceed my goal this year. When I first started, I thought it would be impossible.See this image larger#Streak #Day6See this image larger#Streak #Day7See this image largerDuring and during. 85 lbs lost total. 75 to go. 45 lb difference here. Sometimes, you have to remind youurself where you've been so you can continue to move forward.See this image largerSomething to celebrate.See this image largerThe Big BounceSee this image larger(1 comments)See this image largerI will clap for my self today. No matter what.See this image larger#Kickback #Day1 My daily motivation.See this image largerKickback Day 2. Up on the scale. July/August loss is -1. It has been a rough few weeks, however I am not giving up on myself. Sometimes, it takes longer to arrive at your destination. I can do this. Today's morning motivation.(1 comments)See this image largerKickback Day 3. Intermittent fasting, front loading calories, and lots of walking today on the agenda. Be well.See this image larger75% to my goal of 2018 miles in 2018.See this image largerBack to school shopping... XL tops and size 16 pants. Last year, it was 3x tops and size 24 pants.See this image largerAs much as I'm struggling at this moment, I refuse to go backward. #NotGoingBackHere #RememberWhy #MoveForward #BeforeAndAfterSee this image largerPushing this today. Again. Keep going.See this image larger(1 comments)See this image largerSee this image largerHave to continue to improve, be mindful, and stick with the plan.See this image largerSee this image larger#keepgoingSee this image largerMaking plans to be the BIGGEST LOSER on Purple Passion this fall!See this image largerSee this image largerFall into Fabulous while be-leafing in yourself this fall with the Biggest Loser Fall Challenge!See this image largerSee this image largerBE-LEAF in yourself!(1 comments)See this image largerDay 1/189 First day back to work. Not everything works perfectly folks. Alarm didn't go off, can't stay as long as planned, tank top was on backwards for more than half my workout. But I'm here. Solid 50 min of cardio before work.See this image largerDay 2/188 Gym before work. #MyMeTime 50 min solid elliptical covering 3.5 miles, 15 min of strength training.See this image largerDay 3/188 Got a solid 60 min, 4.25 miles on elliptical trainer. Ready for work now!See this image largerDay 4/188 The grind includes Friday too! Weights for 15 min, then 45 min on the treadmill. Have a great day!See this image largerDay 5/188 45 min cardio-3.31 miles 15 min strength training All before workSee this image largerEvery step gets me closer to 2,018 miles. I think I will surpass it.See this image largerDay 6/188 Get your workout in before your body knows what its doing. 45 min elliptical-3.11 miles 15 min strength training Then off to work!See this image largerDay 7/188 50 min, 3.5 miles elliptical 15 min weights. It's hump day! 🐫See this image largerDay 8/188 45 min, 3.2 miles elliptical 20 min weightsSee this image largerDay 9/188 50 min elliptical, 3.5 miles 15 min weights HAPPY FRIDAY!!!! 🎉See this image largerI broke the plateau!!! Never seen my fat percentage go down that fast... It's because I added weights daily. Thank you @MIAMI_LILLY !!!See this image largerDay 10/188 60 min elliptical, 4.3 miles 15 min strength training All before work #NeverMissAMondaySee this image largerDay 11/188 55 min elliptical, 3.9 miles 10 min weights. Then off to work!See this image larger30 min elliptical, 2.12 miles 15 min weights Quick one before work today, but still one. Hump Day! 🐫See this image largerDay 13/188 55 min elliptical, 3.8 miles 15 min weights Time for work now!See this image largerDay 14/188 30 min elliptical, 2 miles 20 min treadmill, 1 mile 15 min of weights Happy Friday!See this image largerSee this image largerTaking off this fall to eight destinations! Join our team! (Join the 5% Challenge Fall team link)See this image largerFighting my battle ONE DAY AT A TIME!See this image largerWords to live by. I am warrior strong!See this image largerSee this image largerAre you looking for a supportive, friendly team to hold you accountable? Look no further. The 5% Challenges are setting up NOW. I am Challenge Leader on the Weight Warriors, and we still have openings on our team! If you are competitive, and looking to be held accountable, and ready to do some work while having fun, please join us! Here is the link: www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=70103 The Weight Warriors would love to have you!See this image largerDay 15/188 60 min elliptical, 4.27 miles 15 min weights. All before work. #NeverMissAMondaySee this image largerDay 16/188 I'm tired today. It's raining.I'm sore. But I'm here. Treadmill for 45 min. Better than nothing.See this image largerDay 17/188 47 min elliptical, 3.3 miles 25 min weights. Time to get ready for work. #HumpDay #GETOVERIT 🐫See this image largerDay 18/188 20 min weights 45 min elliptical, 3.3 miles Time for work now!See this image largerDay 19/188 10% done! September done! 20 min of weights 45 min elliptical. Happy Fri-yay! 🎉See this image largerPosted a photoSee this image largerStill losing. Not as much as I'd like, but in a safe and slow way.See this image largerStill losing. Not as much as I'd like, but in a safe and slow way.See this image largerDay 20/188 20 min weights 50 min treadmill #NeverMissAMondaySee this image largerDay 21/188 15 min weights 45 min elliptical I went yesterday but forgot to post.See this image largerDay 22/188 20 min weights 45 min elliptical, 3.3 miles #HumpDay #GETOVERIT 🐫See this image largerDay 23/188 20 min weights 50 min elliptical. All before work. WORK ON YOURSELF BEFORE YOU WORK FOR ANYONE ELSE.See this image largerDay 24/188 20 min weights 45 min elliptical Happy Fri-yay! 🎉See this image largerWhen I get reminders from Google phots of how far I've come, I will celebrate them.See this image larger#BeforeAndAfter #OneYearAGO(3 comments)See this image largerDay 25/188 20 min weights 45 min elliptical Then, off to work after long weekend.See this image largerDay 26/188 15 min weights 45 min elliptical #HumpDay 🐫 #GETOVERITSee this image larger27/188 15 min weights 45 min elliptical Then, off to work! 27 days of work this year done! I'm determined to get to the gym at least 95% of the year. I work 188 days in the school year. Root me on!See this image largerDay 28/188 15 min weights 45 min elliptical Happy Friday! 🎉See this image largerDAY 29/188 30 min weights 45 min cardio (haven't decided which machine yet) Monday has begunSee this image largerDay 39/188 20 min weights, 2 rotations 45 min elliptical Then time for workSee this image largerDay 31/188 20 min weights 45 min elliptical w sprints #HumpDay #GETOVERITSee this image largerDay 32/188 Treadmill for an hour today... Just walking. Then, off to work.See this image largerDay 33/188 Weights, elliptical Happy Fri-yay! 🎉See this image largerOnly 218 to go!See this image largerDay 34/188 15 min weights 45 min elliptical with sprints Then, getting ready for work. Work on yourself before you go to work for someone else.See this image largerDay 35/188 10 min weights 45 min elliptical w sprints Late this am, but no excuses, still here. Less workout is better than no workout.See this image largerDay 36/188 15 min weights, raise weights 45 min elliptical with sprints Hump Day #GETOVERIT 🐫See this image largerDay 37/188 Ab machine and treadmill today walking Then off to work.See this image largerDay 38/188 Leg weights, 15 min 45 min elliptical with sprints... Looking to beat 3.4 miles... I will post after what I got.See this image largerDay 39/188 Not feeling it at all, but I'm here hoping it counts for something. Ab machine and treadmill walk. #NeverMissAMondaySee this image largerDay 40/188 Weights & Elliptical Almost didn't come again. I considered the alternative, and here I am. Workout before workSee this image largerDay 41/188 Weights, elliptical with sprints Hump day & Halloween #GETOVERIT 🐫 🎃See this image largerLooking at this, I see I slowed down a bit. Time to buckle down get serious and get back to work. Break time is over.See this image largerDay 42/188 Weights, elliptical with sprints Starting an evening work out tonight as well.See this image largerSmall goals. Small victories. Small changes. Changing my perspective. Taking this 5# at a time. Don't care how long it takes, but every time I lose 5# I will celebrate. #BabySteps #MyStoryIsntOver See this image largerDay 43/188 Work on yourself before you go to work for anyone else. #MyMantraSee this image largerWeight loss is a series of good choices made over time. If you are not losing, ask yourself... 1. Do I need more time? 2. Do I need to increase my good vs. bad choices?(1 comments)See this image largerDAY 44/188 Go even when you don't want to.See this image largerDay 45/188 Ab machine, cardio (haven't decided what yet) Missed a day this week. Thats okay, sometimes you need a break. Back at it today.See this image largerDoesn't count towards working out before work, but I'm here. Don't ever let a slip ruin your journey. No one has all perfect days, weeks, months. Take it choice by choice.See this image largerOnly 100 miles to go!See this image largerGoing to beat this next week.See this image largerDay 46/188 Just some walking.See this image largerTransformation Tuesday.... From 310 to 223, and still going.... Not where I want to be, but I refuse to go back here.See this image largerDay 47/188 A cold is coming on. Just walking.See this image largerGood Monday morning Spark! #MotivatonalMondaySee this image largerDay 48/188 Work on yourself before you go to work for someone else.See this image largerBeat last week's. Doing it again this week. #IncreasedSteps #MoveMore #BeforeAndAfterSee this image largerDay 49/188 Get the negativity out of your head.See this image largerPosted a photoSee this image largerDay 50/188 Time for transparency with myself. Time to lose again.See this image largerHappy Thanksgiving! Workout done!See this image largerPosted a photoSee this image larger#BeforeAndAfter. Plan to beat it again next week.See this image largerIt's been a rough week. I haven't been exercising, making steps, or eating right. It's time to make better choices starting now. Not tomorrow, not next month, not Jan 1... Now. Everyday is not perfect, some you will struggle more and face more adversity. But you always have another chance, in the next moment of your life, to change.See this image largerSee this image largerI did it! 29 days early, too!See this image largerDay 52/188 Rise and GrindSee this image largerDay 54/188 HUMP DAYSee this image largerDay 55/188 #RiseandGrind Snow on the way.See this image largerThe Winter 5% Challenge takes off on 1/5/2019. It's a great time to get in the habit of making wise food choices and develop an exercise routine so you are ready to face the New Year. Teams are forming now. Copy the link to get to the 5% Community page.Hope to see you on the Boards. https://www.sparkpeople.com/myspar k/groups_individual.asp?gid=70348See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image larger56/188 Back after a week off from intestinal pain that has subsided for now. #NeverGiveUpSee this image larger57/188 Four days without pain... I'll take it.See this image larger58/188 StreakSee this image larger59/188 See you Jan 2nd,time for winter break!See this image largerSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerAfter careful thought, my word for 2019 is efficiency. A good follow to 2018's consistency. I will be efficient this year, just as I worked to be consistent last year.See this image larger2019 miles for me this year. Starts today!See this image largerPosted a photoSee this image largerDay 60/188 I'm back! Treadmill and squats this am. Keeping it simple.See this image largerDay 61/188 Happy FridaySee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerPosted a photoSee this image largerDay 62/188 Monday. That is all.See this image largerDay 63/188 Hump Day, get over it!See this image largerThe journey of 2019 miles begins with a single step.See this image largerDay 64/188 Work on yourself before you go to work for someone else.See this image largerSee this image largerSee this image largerSee this image largerDay 65/188 Work out before work. Hump day is my Monday today.See this image largerDay 66/188 What's right isn't ever easy, whats easy isn't always right.See this image largerDay 67/188 Yep. Teachers work on Saturday too.See this image largerStarting my Sunday with a Power muffin and coffee. I'm right where I am supposed to be.See this image largerSee this image larger(2 comments)See this image largerDay 68/188 Exactly where I'm supposed to be.See this image larger#100PositiveDays I'm changing my thoughts, and I'm changing my world. We control our thoughts and our feelings. Join me. https://www.sparkpeople.com/myspark/groups
_individual.asp?gid=70502
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See this image largerDay 2. I am enough. Plain and simple. #100PositiveDaysSee this image larger😍See this image largerSee this image largerDay 3. Attitude says it all. Does yours need a change? #100PositiveDaysSee this image largerDay 4 "The fastest way to get unstuck is to go do something for someone else." I will try my hardest to be kind to someone. I need to get unstuck. #100PositiveDays (1 comments)See this image largerDay 5 "Success often comes to those who are too naïve to know that what they're trying to do is impossible." Mind over matter. #100PositiveDays See this image largerDay 6 Sometimes the greatest gift you can give another is to ask for help. There is pleasure in giving. #100PositiveDays (1 comments)See this image larger#2019miles2019See this image largerSee this image largerDay 7 True wealth is celebrating the present moment. What you do NOW is what matters. Not what you have done, not what you will do, what you do now. #100PositiveDays See this image largerPosted by a friend this morning. Using it to help me gain perspective.See this image largerDay 70/184 = 38% Happy MondaySee this image largerIf you're not happy, change the direction of your journey. Being miserable to lose weight is not an option. 💓 yourself.See this image larger71/184 = 38% Happy TuesdaySee this image largerKeep moving. Results that come quickly will not stay. Be focused. Have purpose. Win.See this image larger72/184 = 39% Work on yourself before you go to work for someone else.See this image largerGood Morning. What are you doing to meet your goals today?See this image largerMy focus for the rest of my life.See this image largerGoal set: Be 100% healthy by practicing the following healthy habits: 1. Get daily exercise. 2. Eat to plan. Make plan: CC & IF, daily step count Time to get to work, stick with it for 30 days, and check progress.See this image largerAt a gas station like store, surrounded by temptation. I chose a coffee. Even tho its a S day, and I can make an exception, I choose not to right now. #Everychoicematters #NoSDietSee this image largerGoal is to hit the next hundred quicker. This one took 19 days. I want the next in 15.See this image larger(1 comments)See this image largerSee this image largerLooking for improvement in March.See this image largerSee this image larger73/184 Back at it. Never give up goals.See this image largerSee this image larger74/184 Just get here. This weeks theme. 😊See this image larger75/184See this image largerAre you looking for a challenge to keep yourself accountable? Then look no further. The 5% Spring Challenge sign-ups are happening now! Any team is great! I am CL of the Warriors, if you would like to join us, we'd love to have you! Here is the link: https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=70553 Hope to see you there!
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See this image largerAre you looking for a challenge to keep yourself accountable? Then look no further. The 5% Spring Challenge sign-ups are happening now! Any team is great! I am CL of the Warriors, if you would like to join us, we'd love to have you! Here is the link: https://www.sparkpeople.com/myspark/ groups_individual.asp?gid=70553 Hope to see you there! (1 comments)See this image largerI want 500 by the 31st. Stepping for remainder of day.See this image larger76/184See this image largerSee this image larger77/184See this image largerSee this image largerSee this image largerMarch milesSee this image largerIt's a new month. It's a new year for me. Baby steps back. Today's goal is to eat on plan.See this image larger25% doneSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerDay 78/184 Monday. 5 am workout complete.See this image larger79/184 Tuesday, 530 am,work out complete.See this image largerSmall non-scale victory... A clean breakfast.See this image largerNSV: Outdoor walk. 20 points for my team. #5%Challenge #WeightWarriorsSee this image larger(1 comments)See this image largerSee this image largerSee this image largerMy four pieces of daily accountability to myself. Steps. Tracking. Exercise. Positive thinking. #DailyReflectionSee this image largerFour point accountability. 05.25.19See this image larger4 point accountability 05.26.19See this image largerSee this image largerI had a good day!See this image largerAnother good day.See this image largerGreat day!(1 comments)See this image largerAnother good day.See this image largerDay rocked.See this image largerAnother amazing day.See this image largerA good day!See this image largerAwesome day.See this image largerGood day.See this image largerPosted a photoSee this image largerGreat day!See this image largerGood day.See this image largerGood daySee this image largerA personal size pan pizza that's clean AND only 360 calories???? WIN.See this image largerGood daySee this image largerA day of celebration. Made good choice at the restaurant, and had a baby size froyo.See this image largerCan and will do better.See this image largerGreat day. Started looking at macros. Got to the gym. No snacks!See this image largerOkay day.See this image largerGood day.See this image largerGood daySee this image largerGood daySee this image largerGood daySee this image largerPosted a photoSee this image largerLooks messy, tastes amazing....! Pancakes, made the healthy way... 2 scoops protein powder, 2 eggs, 3oz applesauce unsweetened, cinnamon and nutmeg to taste, topped with fresh strawberries. Happy Sunday morning!!! NO SYRUP OR SUGAR OR FLOUR required!See this image largerRest day.See this image largerGood day yesterdaySee this image largerOkay daySee this image largerOkay daySee this image largerExhausted today. Ready for bed.See this image largerWant to do better today.See this image largerSee this image largerThrough storms, I will rise. I will raise my sword and fight the battle daily. I AM WARRIOR STRONG!See this image largerSee this image largerSee this image largerDay 1 of the 5% Challenge Accountability photoSee this image largerHappy chocolate daySee this image largerDay 2See this image larger(2 comments)See this image largerSee this image largerGood morning!See this image largerGood morning. Get in, get out, get it done. Day 1/180.See this image largerDay 2/180See this image larger3/180 Monday workout done.See this image largerDay 4/180See this image largerDay 5/180See this image largerDay 6/180.... Goal 50% or higher for gym visits before work this year.See this image largerSee this image largerI am fighting for my life. I am fighting for my family. I am a Warrior for life.See this image largerKicking off the 5% challenge with a trip to the gym. Here's to 8 weeks of accountability, hard work, and results.See this image largerDay 2 of 5% Challenge. I ran over 6 miles this weekend for my team. Go Warriors!See this image largerSee this image larger43:36 5k Love runningSee this image largerBack at it!See this image largerSee this image largerSee this image largerSee this image largerIt's time to buckle down and lose some weight with the Scarlet Dragons! See this image largerSetting my goals for the Sleigh Bell Slim Down!See this image largeris ready for the Sleigh Bell Slimdown!!!See this image largeris ready for the Sleigh Bell Slimdown!!!See this image largerWorkout complete. 4 in a week. #streak

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