6/18/2018 2:51:59 PM, by JOURNEY_STEPS
The food logging trick that is proving to really help me? Pre-logging. When I start my day, I plan what I'm going to eat and I log it in advance ... Read more
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Featured Member Blog Posts
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The logging trick that is working for me -
Memories remind me to appreciate today-6/18/2018 9:00:07 AM, by LEANJEAN6
The picture reminds me of my Grandfather's house---He had 2 pumps however, on each end of a large sink- There were no taps, which always int... Read more
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Monday June 18, 2018.....attitude6/18/2018 7:49:03 AM, by GTNHEALTHY
Good morning, Happy Monday! It's a new week and a new day! I could have stayed in bed a bit longer this morning. It's a busy day today for wor... Read more
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15 inches off my waist !6/18/2018 7:32:11 AM, by STEEPERSLOUNGE
waist 47 After waist 31.5 inches I am at the beginning of another plateau right now after a 37-pound loss in 175 days the Non-Scale Vic... Read more
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Name five non-scale victories you have accomplished6/18/2018 6:27:06 AM, by DGFOWLER
So folks...it's not all about losing weight. Can you name five things that you have accomplished as a result of changing your eating habits. ... Read more
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My Commencement Speech6/16/2018 11:13:00 PM, by SPARKGUY
Here is my weekly SparkGuy email that will go out tonight: ** Hi Everyone I'm back to writing! I've been working with our team on wh... Read more
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I Just Figured Out Something Big!6/16/2018 7:04:50 PM, by ~INDYGIRL
Holy Lifestyles, Batman! I just figured out something BIG! I’ve always said that creating healthy habits and adding healthy habits in re... Read more
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Checking in from My World Outside of Spark6/14/2018 6:36:41 AM, by BROOKLYN_BORN
Thank you to those who still send me notes and goodies. I want to assure everyone that I am fine. I still follow the Spark principles a... Read more
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Two, or is it three sizes now??6/12/2018 10:41:41 AM, by FATGECKO
I broke down and bought new pants yesterday. Mostly because it's so frustrating that women's dress pants don't have belts and my old pants will l... Read more
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Week 12 - Time to Re-Focus6/12/2018 7:47:42 AM, by ESTEVES02
Good Morning SparkPeople! Today marks 12 weeks since I've started my journey to a better me. I am down another .8 lbs bringing my total to ... Read more
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The blame game...6/12/2018 7:34:31 AM, by TZAPP22
On Sunday we had a substitute priest because ours was on retreat. During the homily, he focused on the the first reading which was from Genesis,... Read more
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Struggling to Stay on Track but Very Determined6/11/2018 6:47:56 AM, by JONEILNH2017
So far I have let stress and simply very poor choices determine my direction when it comes to nutrition and activity. I have to keep steering mys... Read more
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Say yes to the day!6/11/2018 6:43:56 AM, by DFISHER709
It’s my one hundredth day one. I’ve deleted past posts to help me forget that I’ve been down this road may times and always end up back at the st... Read more
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Rewarding yourself6/10/2018 5:06:26 PM, by HELLOHOLLY76
I found that it's important to give yourself non food rewards along the way. Gives you something to work for and look forward to without packing ... Read more
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Updated FAQ-5% Seasonal Challenge- Summer 20185/26/2018 9:24:52 AM, by CERIUSLY
3 This list of FAQ applies to the current season. **This is a long read, 15 to 20 minutes depending if you click the links, but most questio... Read more