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My First Day!

Monday, February 11, 2008

I exercised and felt like I had more energy instead of being tired. Also, eating healthy feels great. Fruit fills me up more than cookies, I just have to make sure I clean the fruit first. Sometimes I buy fruit trays because it has fresher fruit and it is quick and easy. It might be more expensive, but if it helps my diet it is worth it. I have a free gym so it's not too bad.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.