Way to go!! No that doesn't sound dumb.... we can't loose weight if we don't make changes, so that is where we all have to start!!! Baby steps will get us to our goals. Good luck to you!! 4758 days ago
This is what it's all about -- great jub :) I'm good on the water (lots of crystal light flavors), fruits and veggies are sometimes a struggle, but I haven't got the exercise down yet. One day at a time!!! You can do it. 4758 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.