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Wednesday, March 26, 2008

Woo hoo! I feel so much better this week. I have refocused and I am ready to lose some more weight! I have started exercising in the morning when I wake up now. It is hard to get started but I feel so much better the rest of the day. I am trying to do anywhere from15 -30 minutes of cardio and I am doing 100 crunches. At least this way if I can't do any exercise in the evening after work I have done something for the day. I am craving a hamburger and fries so I thought that this weekend my son and I would split a plate. I know that if I don't eat it I will eventually go off the deep end and eat the whole plate by myself. Thanks for all of the support! It has really helped.
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    I too work out when I first get up, which is usually sometime between 11 and 3! I work late nights, so I don't get in the bed before 4 am sometimes! I find that this works best for me too! And splitting the plate is a good idea... this way you get your fill, and it curbs your craving!! I do this as well!
    4771 days ago

    I have struggled myself with the working out in the morning thing. I know it is what I need to do. Your words have helped to encourage me to do the same. Because I definitely don't want to do anything in the evening after cooking and eating dinner. By then it is after 7:00 and getting too late to exercise.

    Congratulations again on a major hurdle! And thank you for being willing to share and be an encouragement to me.
    4771 days ago
  • TINAL66
    Good for you. Getting the work out completed in the morning is a good idea. I used to go to the gym every morning before work years ago and I'm hoping I can get back to that same schedule within the next few months. Glad your Back on Track. :)
    4772 days ago
    I think, and this is just my humble opinion, it is better to eat a little of what you are craving then to completely deprive yourself of it all together. Splitting the burger and fries is the smart way to go.

    You are doing so well.
    4772 days ago
    It sounds like you have a determined attitude! Best wishes!

    4773 days ago
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