Time to start practicing what I preach
Saturday, March 29, 2008
The past week has been HORRIBLE for calories in for me. Yesterday was over 2700, today over 3000. Crazy! So here's what I have to do: I have GOT to get my eating back under control OR I have to exercise enough to wear off the extra 1700 calories I've had in the past two days. LOL. It's going to be a tough weekend because you know that I will NOT accept a weight gain this week.
On the plus side, I have been eating my fruits & veggies, drinking my water and taking my multivitamin. And since last Sunday, I've run 3x for a total of 19 kms. That's some good in all this bad.