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letting the stress win

Tuesday, April 01, 2008

well this is my first blog so here i go i work a job in the food industry i do sales for the company but some days i do even more by working in the warehouse and some days i come home so tired and really stressed from alot of b/s from work and i let it get the best of me so what do i do? i sit on the couch and eat and watch tv and then i feel bad when i go to bed because i let an whole evening go by with even trying to work out. i know i have alot of weight to lose but i get so discouraged and just want to give up i get teased alot by my brothers and some of the guys at work by being called large marge or shamu and it tears me up inside that i just want to run away and cry and i bring that stress home with me and sit and want to cry. but i know nobody can change the way i look and the way i feel but me
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    You are absolutely 100% right about changing the way you look and feel being entirely up to you. First of all, don't let anyone or anything outside of you cause you to feel differently about yourself, or think lower of yourself. You control your life by your perception of how things are. I too am under a lot of stress and haven't exercised formally in quite a while, but I am adamant about wearing a pedometer every day all day, and I live by the mantra that I am always doing the best I can at the moment. And if that's not good enuf for someone else, then tough tooties! You'll get back into the swing of things. Just hang in there girl, and do your best to ignore those who ignore the good in you!
    4715 days ago
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