SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 204,136
SparkPoints
 

Week Seven, Day One

Tuesday, April 15, 2008

OMG, what a long day: KF from 8 til 5 and then GL from 6 til 9. I'm beat BUT I'm wide awake. I hate when that happens.
I set a few challenges for the girls in LIC this morning. I hope to achieve them myself this week.
I've got three small challenges this week:
1) Do at least 3 sets of the daily email exercise and 3 sets of the Exercise of the Day. Today are the "Dumbbell Squat with Calf Raise and Overhead Press" and the "Wide Leg Wall Sit with Calf Raises".
2) Eat well. Drink lots of water.
3) Get at least 210 minutes of cardio this week. (30 mins a day or however you want to break it up)
4) Strength train and stretch at least once. (full-body)


Daily stats for April 14: Calories 1973, Water 8, Fruit 4, Vegetables 3, Cardio/Strength -3 sets of the daily exercises as described above.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.