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Self Evaluation

Tuesday, May 27, 2008

So at work recently I had to do a self evaluation. I thought this might be good for me to do here to. Hopefully it will help me to figure out some of what is blocking me from losing, and help some friends too.

1. List your most significant accomplishments or contributions during the past year. How do these achievements align with the goals/objectives.

I am now walking more every day then I have in years. This achievement helps me to move more, exercise more, and feel over all better.

2. Identify up to three of your key strengths and describe how you apply them.

I'm willing to try new things
I'm willing to talk to other people to see if I can work out their problems and mine.
I'm willing to take suggestions from others.

3. Identify up to three areas of your performance that need further development.

Portion control
recognizing the difference between emotional eating and eating for nourishment
recognize I'm going to make mistakes sometimes and not beat myself up over it.

4. List your top three goals for the next review cycle. (1 year from now)

Be under 300
feel comfortable with not needing to eat everything on my plate
to be able to run a 1/2 mile without feeling like I am dying.
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Member Comments About This Blog Post
    I fianlly got a chance to read your blog. I think every one of us could benefit from giving ourselves a little evaluation once and awhile.

    Know that you are not alone-most of america has a problem with portion control!

    Keep up the great work on your weight loss journey. I am glad to have met you and am glad we are part of the same
    4665 days ago
  • AUNTC321
    I really enjoyed reading your blog. Thanks for the inspiration. Chris
    4666 days ago
    Absolutely wonderful and inspiring blog, you did a great job at your self evaluation. Yes the more you walk the better you will feel, Set your goals and see continued success, as it all comes in steps.

    I am cheering for you! Sending you love and warm wishes.

    4666 days ago
  • no profile photo CD2244005
    That's a good self-evaluation! Walking is great for you, keep it up. Portion control was a problem for me too, I had to work at remembering to do it. And yes, you'll make mistakes, but you'll learn from it. Baby steps!

    Good luck!
    4667 days ago
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