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SCOTIANRUNNER
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22,750 calories - Holy S%&$

Saturday, May 31, 2008

Ok, my friends, something has to change in my house. Since leaving for Halifax on May 11th (20 days) I have gained 6.5 pounds. That's 22,750 EXTRA calories that I've consumed based on the 3,500 = 1 pound of fat. And yes, it's definitely fat. I can see it everywhere and feel it in my jeans.
The plan for today:
3 good meals
3 good snacks
2+ litres of water
20 min FitFix
5 km run
I have adjusted my ticker to read my current weight. I will not (NOT) be this way for very long. I've grown too accustomed to the new me to turn back now.

9:00 p.m. ETA: Today I had 3 good meals & 2 good snacks. I didn't do the FitFix or the run but I did do a 60 minute BodyPump class. Total calories in = 2051 Total calories out = unknown
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Member Comments About This Blog Post
  • SCOTIANRUNNER
    FitFix is the series of machines @ GoodLife that have been set up for 20 minute circuit training. I actually decided to do the BodyPump class instead...
    4613 days ago
  • FITGIRL15
    Wow, it's amazing to hear it put like that!
    I find it hard to believe that you ate THAT many extra calories... I think a lot of the weight is water, because I'm sure your sodium intake over the course of the past 20 days has been higher in salt then usual!

    I don't doubt you will make this change, Penny!!!
    You know what to do, now GET TO IT!!! :) emoticon

    PS... what is FitFIX?
    4613 days ago

    Comment edited on: 5/31/2008 10:35:29 AM
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