how you use your feet affects how you work the muscles in your thighs
Friday, July 11, 2008
When using an elliptical, a stationary bike, or a stair stepper, pressing with your toes works your quads more, while pressing with the heels targets your hamstrings and your tush. Pay attention to your feet next time you hop on a cardio machine and feel the difference between your toes and heels.
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Thanks! I usually walk outside - LOVE the warm weather! Very helpful tips though Teri 4615 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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