SP Premium


how you use your feet affects how you work the muscles in your thighs

Friday, July 11, 2008

When using an elliptical, a stationary bike, or a stair stepper, pressing with your toes works your quads more, while pressing with the heels targets your hamstrings and your tush. Pay attention to your feet next time you hop on a cardio machine and feel the difference between your toes and heels.

By FitSugar.com
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD2526957
    Thanks! I usually walk outside - LOVE the warm weather! Very helpful tips though
    4615 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.