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how you use your feet affects how you work the muscles in your thighs

Friday, July 11, 2008

When using an elliptical, a stationary bike, or a stair stepper, pressing with your toes works your quads more, while pressing with the heels targets your hamstrings and your tush. Pay attention to your feet next time you hop on a cardio machine and feel the difference between your toes and heels.

By FitSugar.com
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  • no profile photo CD2526957
    Thanks! I usually walk outside - LOVE the warm weather! Very helpful tips though
    Teri
    4615 days ago
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