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I Lost, I Lost, I Finally After 4 wks. Lost!

Saturday, July 12, 2008

I lost 2.6 lbs. this week. I guess my 60 minutes of cardio and going on the lower side of my calories and really working on lowering my sodium finally worked. My body is so strange the way it loses weight & I need to remember what it does and not get frustrated. I think I did pretty good overall with the frustration.

Now, I will probably not lose again until my body adjusts to this weight loss. Oh well, I will look back on this day with glorious joy emoticon emoticon
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Member Comments About This Blog Post
    holy cow!!!

    btw... i think you gave those 2.6 to me! eek!
    4620 days ago
  • MAEMAE10
    Way to go Ruth. Have I told you I just love your spark page!!!

    Dedham mall is still there and they are slowly trying to improve it. We now have an Old Navy, DWS shoes, TJ Maxx, Lowe's etc. It's still not that great, ALTHOU, they just finally tore down the Dedham Movie theater and are now creating Legacy Place. From what i have heard, it's going to be really nice. Time will tell.

    Happy Monday
    4620 days ago
    Thanks for your encouragement on my new blog page. I'm a new sparker, and your site is a HUGE encouragement! Waaaay to Gooo!
    4620 days ago
    Ut-Oh, the welcome was a *OOPS*..... *SORRY* Couldn't take it off...
    *BIG Squishy HUGZS*
    4621 days ago
    WWWWWHHHHHOOOOO!!!!!!!!! Way To Go!!!! At least you figured it out with all that's going on right now I just can't seem to get it together...I'm at a stand still....But your doing *GREAT*!!!! Keep up the *GOOD WORK*
    Bobbie emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4621 days ago
    4621 days ago
    Thank you for being so encouraging. Your mantras are incredibly motivating! Keep up the good work. emoticon
    4621 days ago
    Way to go! I know sometimes it feels like we're stuck, but look how awesome you've done since you joined SP. You only need to look at your pictures at the beginning and in May to see your remarkable progress. Good for you!
    4622 days ago
  • no profile photo CD2991697
    Way to go RAVON!!! You are a step ahead since you know the signs your body is giving you... Great job!!

    4622 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.