Try this eating trick...
Monday, July 21, 2008
I've tried this before with the non dominate hand and it works. Also, eating with chopsticks is fun and slows you down.
This tip is from VitalJuiceDaily.com
Pausing between bites gives you time to savor your food and realize your stomach is full, but if you can't seem to pace yourself, try this trick: eat with your non-dominant hand. You'll require extra time to master the coordination and in the meantime, you'll enjoy your meal!