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My stats (BMI, Waist-to-Height ratio, Body Fat %, Lean Body Mass)

Sunday, August 10, 2008

I found a site that calculated a lot of information from a fellow SparkPeople member.


Based on:
243 pounds
waist 46.5
neck 16
hips 55
Body Mass Index: 44.5 kg/m2
Waist-to-Height ratio: 0.75
Percent Body Fat: 63.8%
Lean Body Mass: 88.0 Lb

You are overweight by 48.7 kilograms (107.1 pounds)
Minimum caloric requirements: 1721 Calories per day
Limit your food intake to 1462 calories per day
to lose 1.9 pounds per month.
Your diet should contain at least 67 grams of protein per day.
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Member Comments About This Blog Post
    This is really cool... I'm going to check it out. Thanks for the tip!

    Imagine how cool it's going to be to get your reading from your goal weight and it says.... "You rock, you are a picture of perfect health, now get out there and give those kids a run for their money!" Yay!!!

    4626 days ago
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