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It's a Blizzard!

Wednesday, August 13, 2008

So I had a Blizzard from Dairy Queen and I loved each and every bite. The knowledge about it is this........have what you want in moderation. I will say this is the first day in probably 6 months that I went over my calories that I consider my range. SP says up to 1850 but I know I wouldn't be losing weight. I stay within 1200-1300 and have maintained a loss of 1.5 pounds per week for 32 weeks. Yesterday was 1700 but I don't care! I'm in the middle of moving and working like a dog so I know that I must've burned at least the 530 calories that were in the Blizzard! Keep on Sparkin' ladies and gents and let yourself have an occasional treat! My old man told me I couldn't have another one for 6 months and guess what? That's fine by me.

Keri : )
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Member Comments About This Blog Post
  • no profile photo MRSVLAD
    4628 days ago
    I do love my treats. I try to have small cones now instead of the blizzard, that way I can have them more often, Liz
    4633 days ago
  • SGTMOM911
    Good for you, Knucklehead! I know I would have been SNARLING at anyone who came NEAR my blizzard! YUM! emoticon
    4634 days ago
    You deserved a treat! Congrats on your willpower and attitude!
    4634 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.