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To read without reflecting is like eating without digesting.
- Edmund Burke

In the last year, every time I read I need to have a pen and paper with me. I write down words that I want the meaning off and little things I want to google to find out more about. If it's my own book I will sometimes highlight passages that I want to go back to!

Since I've started working at the library I've been reading at least a book a week. This from reading 2 or less books per year!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.