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Hi Sparkies

Friday, September 12, 2008

I just wanted to say 'Hi' and say how pleased I am that I have found this inspirational website .

Just a little background info. I have become a little over weight due to previous ill health and 2 major surgeries. I am now feeling much, much better and feel able to now address my weight issues.

Up until the last decade I have always been around 115 lbs, then my hormones went into free fall and extra weight settled at approximately 150lbs. Way too heavy for a five foot frame. I intend to go nice and slow and steady. Making better food choices and incorporating exercise into my daily routine.

Speak soon.

QM2Shellie emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.